As incels, injecting T is the way to go

[randomuser2407]

I still have no idea why you, a mf that trained for 4 years and couldn't even bench ONE plate for a single rep, are giving advice on how steroids will affect you as if you're a experienced roider who's done a few cycles and tried out a a lot of drugs.Armchair proffessor maggots like you should gtfo your room and do something with your life.

I didn't train for 4 years, I trained only for a few months on and off and that is mostly because I was using bad programs that didn't fit well with my abilities.

I eventually realized that I make way better progress and I recover way better with high volume and high frequency for the upper body but high frequency, low volume and low exercise selection for the lower body.

I can bench press and overhead press 3 times per week with 3 sets of 4-8 and I can do bodyweight chin ups every day.
I can do squats 3 times per week with 3 sets of 4-8 and I can do deadlifts 3 times per week with 1 set of 4-8.

With just those few exercises and that little volume, I can make amazing progress, but, whenever I add in some isolation exercises for the arms, or whenever I do more for the legs, I am then unable to recover. And I did some blood tests, my testosterone levels are healthy.
So, it is just because my energy levels and my ability to lift weights is lower than the average person. This doesn't mean that I can't lift, but I need to do much less and do it more frequently instead to achieve great results.

Also, I am leaner now at 180 lbs at 23 years old than I was at 138 lbs at 18 years old, and I am at the same height as back then, so I am more muscular, it's just not visible because of my genetics.

Back in 2020, I came close to benching 135 lbs for reps, but I had to stop because of the quarantine. Then, when I started again back in January 2021, I used a program that had too many exercises and too many sets than I could handle and it made me take long breaks to recover, which gave me no progress. But now I know what I need to do to avoid this problem and to be motivated to stay consistent for many years to come.

 

[randomuser2407]

My physique mogs yours to the moon and back JFL

Yes, but we all have different genetics, there is nothing that can change that, I can't take a magic pill to give myself the energy to do 3 times the amount of volume that I am doing, and I can't force my body to gain muscle mass.

The thing is that I did gain a lot of strength and muscle mass but my body looks the same, that is because my genetic response to training is lower than average. This means that my genetics are probably more suited to powerlifting than bodybuilding. I can still look great but I will need to get way stronger than some guys.

So I can't settle for a 225 lb bench press, I need to aim for 315 lbs. And I can't rely on curls to build my arms because they don't help me to do that, because I gained a lot of strength on them and my arms still look the same.

Greg Doucette has said that if you have bad genetics, most of the time, steroids won't save you because you'll have a bad genetic response to the drugs, which means you won't get amazing results from them. So a true ectomorph like me can only get big with years of consistent smart training with a good program that works for me. This is also why I don't take steroids, because in my case, it wouldn't really fix the problem.

Also, until I will have reached the intermediate level of strength, you cannot judge my genetics because you have no idea what I am capable of and neither do I. That is because you can have a really bad starting point but amazing potential or vice versa.

I look the way I look because of my low strength level, which was much lower at the start. I couldn't even bench an empty bar when I started, I had to use 10 lb dumbbells, that is how weak I was. I had the physique that Captain America has before taking the supersoldier drug.

 

[Deleted member 14274]

Yes, but we all have different genetics, there is nothing that can change that, I can't take a magic pill to give myself the energy to do 3 times the amount of volume that I am doing, and I can't force my body to gain muscle mass.

The thing is that I did gain a lot of strength and muscle mass but my body looks the same, that is because my genetic response to training is lower than average. This means that my genetics are probably more suited to powerlifting than bodybuilding. I can still look great but I will need to get way stronger than some guys.

So I can't settle for a 225 lb bench press, I need to aim for 315 lbs. And I can't rely on curls to build my arms because they don't help me to do that, because I gained a lot of strength on them and my arms still look the same.

Greg Doucette has said that if you have bad genetics, most of the time, steroids won't save you because you'll have a bad genetic response to the drugs, which means you won't get amazing results from them. So a true ectomorph like me can only get big with years of consistent smart training with a good program that works for me. This is also why I don't take steroids, because in my case, it wouldn't really fix the problem.

Also, until I will have reached the intermediate level of strength, you cannot judge my genetics because you have no idea what I am capable of and neither do I. That is because you can have a really bad starting point but amazing potential or vice versa.

I look the way I look because of my low strength level, which was much lower at the start. I couldn't even bench an empty bar when I started, I had to use 10 lb dumbbells, that is how weak I was. I had the physique that Captain America has before taking the supersoldier drug.

Imagine writing out all that when you could be lifting and actually getting bigger. @CupOfCoffee Tell this kid to shut the fuck up.

 

[CupOfCoffee]

Imagine writing out all that when you could be lifting and actually getting bigger. @CupOfCoffee Tell this kid to shut the fuck up.

Yeah kid in all seriousness you need to shut up, inject some testosterone and go to the gym.

 

[Deleted member 4332]

lol, you will remain permavirgin

Don't care, steroid faggot addict.

 

[oldcelloser]

Don't care, steroid faggot addict.

ill tell you a little secret you little fag, the guy in your avi is almost certainly on roids since HS; he looks like a football player and roids are omnipresent in sports and the coaches give em to boys even as young as 14, the normie parents agree as long as its for "sports"

 

[Deleted member 14781]

ill tell you a little secret you little fag, the guy in your avi is almost certainly on roids since HS; he looks like a football player and roids are omnipresent in sports and the coaches give em to boys even as young as 14, the normie parents agree as long as its for "sports"

Napoleone Bonaparte was on roids too

 

[Deleted member 14274]

lol, you will remain permavirgin

Most of these high inhib losers will tbh