As long as i have not low bf% should i be in calorie deficit? Will i gain noticably less muscle?

MagaPutinism

MagaPutinism

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Just bulk omg
 
Being low bf is a big looksmax, You can get their without a deficit but I would recommend a deficit myself. Getting to like 10-12% asap is a good idea either through recomp or cutting.
 
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All beginners can recomp if they have lots of fat to begin with (like +25%)


That means you can build muscle mass while losing body fat at the same time. For about your first 12-24 months of training.

After that you need to be in a caloric surplus to build muscle mass.
 
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