Ascend through summer

kr8zee

kr8zee

Iron
Joined
May 2, 2025
Posts
3
Reputation
1
I'm 17yo 182cm 67kg 14%bf
What should i do to ascend through this summer? Im in the calorie deficit right now trying to eat good, high protein lower carb. In hitting gym 4x week, hiit sprints, masseter training, neck training, ect.

I want to hear some not cope tips and honest rating guys thanks.
 

Attachments

  • Screenshot_20250605_132809_com_hihonor_photos_SlotAlbumActivity.jpg
    Screenshot_20250605_132809_com_hihonor_photos_SlotAlbumActivity.jpg
    481.4 KB · Views: 0
  • Screenshot_20250605_132728_com_hihonor_photos_SlotAlbumActivity.jpg
    Screenshot_20250605_132728_com_hihonor_photos_SlotAlbumActivity.jpg
    694.6 KB · Views: 0
  • Screenshot_20250605_132754_com_hihonor_photos_SlotAlbumActivity.jpg
    Screenshot_20250605_132754_com_hihonor_photos_SlotAlbumActivity.jpg
    683.1 KB · Views: 0
  • Screenshot_20250606_184724.jpg
    Screenshot_20250606_184724.jpg
    231.1 KB · Views: 0
  • +1
Reactions: LTNUser
If u can tan get in the sun and get tanned its halo for white guys
 
  • +1
Reactions: LTNUser
  • +1
Reactions: Deleted member 151854 and Deleted member 163523
  • +1
Reactions: LTNUser
You must log in or register to reply here.

Similar threads

softmaxxotron
OP Rate me this summer
Replies
14
Views
144
jox080
jox080
xarhss
OP Did ascend ??
Replies
8
Views
79
xarhss
xarhss
LuAten
OP Mini summer upgrade (15)
Replies
8
Views
144
Epixter
E
V
OP How to ascend?? 17yo
Replies
0
Views
33
vks.uwu
V
Chikojordan
OP One year ascend
Replies
14
Views
191
chr3wh
chr3wh

Users who are viewing this thread

Total: 1 (Looksmaxers: 0, Bluepillers: 1)
Back
Top