Ascend through summer

kr8zee

kr8zee

Iron
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I'm 17yo 182cm 67kg 14%bf
What should i do to ascend through this summer? Im in the calorie deficit right now trying to eat good, high protein lower carb. In hitting gym 4x week, hiit sprints, masseter training, neck training, ect.

I want to hear some not cope tips and honest rating guys thanks.
 

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If u can tan get in the sun and get tanned its halo for white guys
 
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