A
asianmanlet6969
Iron
- Joined
- Mar 18, 2026
- Posts
- 42
- Reputation
- 29
1.5 years of softmaxing + Damon braces + puberty Ages: (14.5-16) Height: (5’1-5’6)
Yes ik im frauding
I tried a lot of cope methods
(07/24) (14.5 y/o) (5’1)
(04/26) (16 y/o) (5’6)
Yes ik im frauding
I tried a lot of cope methods
- Essentials:
- 8-10 hours of sleep
- 100-120g of protein
- Sufficient D3, k2, Magnesium, and Calcium intake
- 3L of water a day
- Weight Training 4-5 days a week
- 7k+ steps a day
- Sprinting or basketball 2-3 days a week
- Mouth Width To Nose Ratio:
- Tretinoin topical ointment (for nose shrinking)
- Lip/mouth stretching routine (started 3 months ago)
- Volufine on lips
- Hyoid:
- Shaker exercise
- chin tucks
- Skin quality: Skin care routine (cleanser, Salicylic, matrixyl, retinol, moisturizer, topical ghk-cu)
- Tinted Sunscreen
- Lashes & Eyebrows
- Derma stamp + minoxidil for eyebrows
- Latisse active ingredient solution for lashes
- Black dye
- Orthodontics & Airways :
- fixed tongue and lip/mouth posture
- Correct chewing and swallowing
- transition from mouth to nose breathing
- Damon braces
- Bite props + class 3 elastics (no they didn’t recess me)
(4’11 - 5’6)
(07/24) (14.5 y/o) (5’1)
(04/26) (16 y/o) (5’6)
Last edited:
, at least Insurance covered the Damon braces