Ascension plan rate 1-10

[Haydra.1]

My current plan

I’m 18, 6’0”, 155 lb,

Training:

• Mon: Back + Biceps
• Tue: Chest + Triceps
• Wed: Shoulders + Forearms
• Thu: Back + Biceps
• Fri: Chest + Triceps
• Sat: Shoulders + Triceps + Biceps
• Sun: Rest

Current regimen:

• Testosterone — 250 mg/week
• Anavar — 10 mg 6 days a week
• Accutane/isotretinoin — 20 mg daily
• Tretinoin — 0.05% daily
• Oral minoxidil — 3 drops daily
• Daily calorie + protein target (still haven’t figured out those numbers if someone can help with that aswell.)

 

[yamauha]

just do 0.8 to 1g of protein per pound of body weight if you are leaner if u are higher bf u can do lower protein depending on fat%