Ascension plan

[laworg]

For now imma be on vacation to spain for a week then for a month be back in that month imma enjoy myself bloat my little tummy and be on a slight defecit to reverse diet my way to 1000 kcal defecit over 3 weeks then stay there till 12% ill be gymming throughout this while eating whole nutritious food like liver beef eggs etc.

Well then imma be on cycle too growth focused not touching test till atleast 6 months and ill rethink it so getting lean gymcelling and on cycle not running cycle btw till im at my desired bodyfat so i can eat slight surplus to maximise growth.

Thats it for the people who cant read 72 words

Conclusion:
Go on vacation.
Reverse diet to 1k defecit.
Get to 12%
Start cycle while in slight surplus.
Gym 6x weekly

 

[Syc]

holy shit this website is brainrot now get a job u fucking nigger none of this is good besides maybe your cycle (if its good) and obviously the gym

 

[laworg]

holy shit this website is brainrot now get a job u fucking nigger none of this is good besides maybe your cycle (if its good) and obviously the gym

I have 42k in solana and 12k in ltc and 7k on my bank atm at 15 ur a retard and how is getting to 12% stupid good lord ur so confidently wrong

 

[Syc]

I have 42k in solana and 12k in ltc and 7k on my bank atm at 15 ur a retard and how is getting to 12% stupid good lord ur so confidently wrong

nigga ur ascension plan is so fucking ludicrous "im gonna get 12% and ascend" like that hasnt been the most basic fucking thing to be how are u even on this forum being above 12% bf u fucking retard.

 

[laworg]

nigga ur ascension plan is so fucking ludicrous "im gonna get 12% and ascend" like that hasnt been the most basic fucking thing to be how are u even on this forum being above 12% bf u fucking retard.

Ok so i agree that getting lean is a good idea lol dumbass point one, second im getting lean enough that my bulk wont fuck me while im on cycle like just admit ur a dumbass

 

[Syc]

Ok so i agree that getting lean is a good idea lol dumbass point one, second im getting lean enough that my bulk wont fuck me while im on cycle like just admit ur a dumbass

nigga are u retarded i dont give a shit why ur cutting, this is overall the most brainrot post ive ever seen. u might actually be the most retarded person on this forum.

 

[laworg]

nigga are u retarded i dont give a shit why ur cutting, this is overall the most brainrot post ive ever seen. u might actually be the most retarded person on this forum.

Explain, if its logical ill wire you 50€

 

[laworg]

Bump

 

[hahxdadvx]

mega cope

 

[laworg]

mega cope

Another useless shitposter go hang urself muh getting shredded and pinning is cope Just put the barrel in ur mouth already

 

[nznk0]

For now imma be on vacation to spain for a week then for a month be back in that month imma enjoy myself bloat my little tummy and be on a slight defecit to reverse diet my way to 1000 kcal defecit over 3 weeks then stay there till 12% ill be gymming throughout this while eating whole nutritious food like liver beef eggs etc.

Well then imma be on cycle too growth focused not touching test till atleast 6 months and ill rethink it so getting lean gymcelling and on cycle not running cycle btw till im at my desired bodyfat so i can eat slight surplus to maximise growth.

Thats it for the people who cant read 72 words

Conclusion:
Go on vacation.
Reverse diet to 1k defecit.
Get to 12%
Start cycle while in slight surplus.
Gym 6x weekly

g*m

 

[nznk0]

and def*cit