ascension regimen +1 psl min ( peps, sups, products and devices )

[ubermenchchad]

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

 

[vincmog]

whats your diet like man? physique looks insane if thats you on the profile pic

 

[ubermenchchad]

it is bro thank you.

done lots of different diet w diff models, currently im eating the same exact meals everyday
4-20 fasting window
5 eggs, sauerkraut and 3 raw carrots
2 chicken breast w 2 sweet potato and 2 carrots, coconut oil on potatoes
homemade clean ice cream OR yogurt ( both would be sweetened w honey, blueberries and dark choc )

but at this point im done trying to bulk / cut, find this way of eating sustanable and feel best i have in years

best advice eat clean, single ingredients as much as possible. BUT once a week go to a restaurant w your boys or chicks, eat your favourite shit and have a couple drinks.

no point to all this shit if you dont actually do anything with it, i club consistently, w the intent to fuck as often as possible.

 

[vincmog]

r

it is bro thank you.

done lots of different diet w diff models, currently im eating the same exact meals everyday
4-20 fasting window
5 eggs, sauerkraut and 3 raw carrots
2 chicken breast w 2 sweet potato and 2 carrots, coconut oil on potatoes
homemade clean ice cream OR yogurt ( both would be sweetened w honey, blueberries and dark choc )

but at this point im done trying to bulk / cut, find this way of eating sustanable and feel best i have in years

best advice eat clean, single ingredients as much as possible. BUT once a week go to a restaurant w your boys or chicks, eat your favourite shit and have a couple drinks.

no point to all this shit if you dont actually do anything with it, i club consistently, w the intent to fuck as often as possible.

Bro appreciate you man, thats such a big help, whats your gym split like, would help me a ton bro, youre the goat

 

[orina]

Why do you do nic if you don’t mind me asking?

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

 

[orina]

it is bro thank you.

done lots of different diet w diff models, currently im eating the same exact meals everyday
4-20 fasting window
5 eggs, sauerkraut and 3 raw carrots
2 chicken breast w 2 sweet potato and 2 carrots, coconut oil on potatoes
homemade clean ice cream OR yogurt ( both would be sweetened w honey, blueberries and dark choc )

but at this point im done trying to bulk / cut, find this way of eating sustanable and feel best i have in years

best advice eat clean, single ingredients as much as possible. BUT once a week go to a restaurant w your boys or chicks, eat your favourite shit and have a couple drinks.

no point to all this shit if you dont actually do anything with it, i club consistently, w the intent to fuck as often as possible.

W mindset bro genuinely half the people on here act like you have to go through hell for 30 years

 

[ubermenchchad]

my pleasure bro, like the post.
rn ppl
push would be smn like
a heavy incline press x 3 ( sets )
lateral raise x3-4
overhead extension for tris x 3
chest fly of sort x 2
dips x 2
abs x 4

pull
pulls / pull downs x 3
some kinda row x3
pullover x 2
rear delt x 3
bi curl unilaterally ( whatever movement ) x 5
abs x 4

legs
( bruh you dont want my advice for these but )
split squats
extensions
ham curls
calfs
abs

tbh i think its all about consistency and overall gaining strengh, pick your fav movement for each body part and really try to progress on atleast that one, rest will come.

 

[IhopeBPsavesme]

Can u help me man

 

[ubermenchchad]

W mindset bro genuinely half the people on here act like you have to go through hell for 30 years

ive been in the game for a while bro, Im enjoying the fruits of labour nowadays. stick to it and youll enjoy life, eventually you dont think its just routine.

 

[IhopeBPsavesme]

ive been in the game for a while bro, Im enjoying the fruits of labour nowadays. stick to it and youll enjoy life, eventually you dont think its just routine.

What did u do?

 

[ubermenchchad]

Why do you do nic if you don’t mind me asking?

i used to vape back in HS and early uni days. now i only ever crave when i drink, wish it didnt but some of my boys still vape/ smoke so ill indulge. life is about balance and tbh i still love some blueberry ice flavoured cancer, just not a habit you should do often. shrinks your dick 100%

 

[ubermenchchad]

What did u do?

bro.. my whole routine is in the OP, ask specifics and ill answer but not giving the whole breakdown again.

 

[IhopeBPsavesme]

bro.. my whole routine is in the OP, ask specifics and ill answer but not giving the whole breakdown again.

Can MSE ascend me if I have bad fhwr I believe my main flaws are narrow maxilla and jaw I feel like it isn't as sharp iygwim

 

[ubermenchchad]

Can u help me man

Can MSE ascend me if I have bad fhwr I believe my main flaws are narrow maxilla and jaw I feel like it isn't as sharp iygwim

By MSE do you mean like psychiatric help?

 

[IhopeBPsavesme]

By MSE do you mean like psychiatric help?

No bro maxillary squeletcal expension the device they put to expand upper palate but I'm 16 so I don't think I need surgical intervention like marpe will check with orthodontist tho if I plan to get it but I prob like need it cause of bad breathing and tmj

 

[ubermenchchad]

lol sorry you mean maxilla expansion yeah? in school MSE means mental status experiments, was gonna say yes to that cause we all need it, were on looksmax.org brah

Can MSE ascend me if I have bad fhwr I believe my main flaws are narrow maxilla and jaw I feel like it isn't as sharp iygwim

BUT id say dental work will def help you, mind me asking but how old are ya bro

 

[IhopeBPsavesme]

lol sorry you mean maxilla expansion yeah? in school MSE means mental status experiments, was gonna say yes to that cause we all need it, were on looksmax.org brah

BUT id say dental work will def help you, mind me asking but how old are ya bro

Im 16 bro

 

[ubermenchchad]

gotcha, you can always larp in the office bro. no world i needed adderall but i got my script cause i wanted it. personally i have no experiance, didnt need braces, wisdom teeth removal or anything for breath work. but do some research and figure out what to say/ do in the office and im sure you can get it done, just be sure thats actually what you need for your specific goal.

No bro maxillary squeletcal expension the device they put to expand upper palate but I'm 16 so I don't think I need surgical intervention like marpe will check with orthodontist tho if I plan to get it but I prob like need it cause of bad breathing and tmj

 

[vincmog]

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

How do you get such a good tan bro, dont have access to mt2

 

[ubermenchchad]

Im 16 bro

at 16 your bones arnt fused meaning you can have great results without surgery, dont lose hope. you can also see more then one ortho without them interacting, find someone who will do what you need, daunting when parents are involved but explain the same things / lies to both parties i guess, dont tell your mom you wanna ascend tho lol

 

[IhopeBPsavesme]

at 16 your bones arnt fused meaning you can have great results without surgery, dont lose hope. you can also see more then one ortho without them interacting, find someone who will do what you need, daunting when parents are involved but explain the same things / lies to both parties i guess, dont tell your mom you wanna ascend tho lol

Alright bro thanks

 

[ubermenchchad]

How do you get such a good tan bro, dont have access to mt2

extreme amounts of carotenoids + astaxanthin, one of the OG tiktok methods i learned about in lockdown. i EAT above 50k of vit a daily, posted diet somewhere here already. supplement w astaxanthin, used to be called rabbit maxxing lol, i will also use a fake tanner from jergens, fair - medium color, doesnt bother my skin and isnt overally noticable in the winter, never been called out.

 

[ubermenchchad]

Alright bro thanks

also, make sure you have proper facial / month posture. mewing only works at young ages, make sure your doing in both wakeful hours and sleep, mouth tape if needed and def use nose strips for improved sleep quality, lifemaxx bro good luck

 

[tastas]

mirin the physique bro
how do i statusmax considering im still in HS

 

[ubermenchchad]

mirin the physique bro
how do i statusmax considering im still in HS

this is easier in uni tbh, you get a chance to reinvent yourself.

but, as long as you arnt autistic or actually a weirdo, figure out whos popular in your school, become friends with just 1 or 2 of them at first and work your way in. once you have a person or two who fw you just interact w them more, eventually youll find yourself meeting more of the popular persons friends, and eventually your in the group, helps to be have a reason to talk to them but really its human nature. this is IRL

on socials post cool shit, dinner, sports, friends. if you do something cool / exciting post it. follow people from your school, interact with there posts. have a favourable ratio of followers also, thats a halo. have a private account. have a highlight section also, full of only top story posts.

real shit tho, i was not him in highschool but was able to recreate myself in uni. get some motion and switch up on those ppl when you can, my few boys i still have from youth all got it together outa HS and clown the ones who stayed the same.

use these years to grind and get a baseline, get used to socializing and get a physique. hard to see the big picture but youll thank yourself soon

good luck brah

 

[izm]

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

Where did you get RU

 

[ubermenchchad]

Where did you get RU

anagenic, i buy the raw powder and reconstitute myself. pain but better deal, can decide on % and better stability, i wouldnt order a prebatch as it needs to be refrigerated and kept stable once mixed.

good luck bro, hairloss is a long fight.

 

[orina]

i used to vape back in HS and early uni days. now i only ever crave when i drink, wish it didnt but some of my boys still vape/ smoke so ill indulge. life is about balance and tbh i still love some blueberry ice flavoured cancer, just not a habit you should do often. shrinks your dick 100%

Yeah that’s fair tbh I understand, lucky I never got into vaping

 

[orina]

ive been in the game for a while bro, Im enjoying the fruits of labour nowadays. stick to it and youll enjoy life, eventually you dont think its just routine.

Thankyou bro

 

[ubermenchchad]

Yeah that’s fair tbh I understand, lucky I never got into vaping

dont bother dude

 

[ubermenchchad]

Thankyou bro

dropping 2 real in depth posts detailing everything ive ever done in next day or so.
first will be all soft max stuff, easily 1 psl minimum. university level paper lol, worth a look
later in the week discuss peps, hormones, surgery if you have any interest in that.

 

[vincmog]

thoughts on carotenoid supplements like beta carotene and lycopene?

 

[ubermenchchad]

thoughts on carotenoid supplements like beta carotene and lycopene?

get it via diet.

high dose supplementation is linked to cancer.

nor will it have the same effect, eat 5 or 6 carrots a day, 2 with every meal lets say. and a sweet potato with dinner, throw in astaxanthin supplement and youll have a glow within 3-4 weeks of consistency.

no astaxanthin and youll still reap some benefit of the glow. skin quality will improve, and eyes should appear whiter in my experience and findings

 

[ubermenchchad]

bump

 

[kaisoover]

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

dnr but bookmarked

 

[ubermenchchad]

dnr but bookmarked

thanks bro.

posting my full breakdown of everything ive done in past 8-9 years soon ( soft and hard maxxes )

university level paper.

will be a super high quality doc, took me from sub5 to 7- 7.5

 

[100%nt]

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

Tales of Mumbai
Cope routine aswell
Only good part are the nootropics,helps you cope as I see

 

[ubermenchchad]

Tales of Mumbai
Cope routine aswell
Only good part are the nootropics,helps you cope as I see

sure bro say as will

happy to share starting point - current day

 

[Monsieur Charismeur]

Have u seen permanent results from bone smashing? Idc if bone or fibrosis build up. Also what tool do u use? Thinking of just getting a lil medical bone hammer

 

[ubermenchchad]

Have u seen permanent results from bone smashing? Idc if bone or fibrosis build up. Also what tool do u use? Thinking of just getting a lil medical bone hammer

i do believe ive seen minimal results.

my justification, when i was in my late teen years i took a baseball off the lift side of my chin, right on the corner where jaw rounds to chin. ( fastball from the pitcher while batting )

this made a permanent change in my jaw bone leaving a quite noticeable bump, to the eye and touch, leaving my chin uneven.

since starting LM ive wanted to fix this issue and have been bonesmashing the opposing side of chin.

i would say the right side has now caught up approx 20-30% and can feel the area of repeated impact by touch, where as before starting there was no bump.

i have used different things to do so in past but for my use case i use little metal hammer yeah

 

[ce10098]

nizerol shampoo 2x weekly

Is this for dandruff? I use it also

 

[ubermenchchad]

Is this for dandruff? I use it also

its good for seb derm.

its a anti-fungal, anti-inflammatory shampoo, that also has the benefit of minimally lowers scalp dht levels

dht reduction is very minimal but personally it to beneficial as a first line of defence.

super drying of the actual follicle though make sure you use a good quality condition, some kinda oil, and a heat protectant

 

[fifi.mogy]

thanks bro.

posting my full breakdown of everything ive done in past 8-9 years soon ( soft and hard maxxes )

university level paper.

will be a super high quality doc, took me from sub5 to 7- 7.5

we need that

 

[Magicmagicians]

will PM to prove i mog or answer Qs but ion posting my face on here for all anymore, too mainstream atp.
stats: 7-7.5 SMV ( 9/10 times mog the room )
age 23
height 6'1.5
weight 167lb 9-11% body fat
race; white, naturally blonde w bright blue eyes


routine ( all products, devices/ tech, sups, peps + hormones, in this order descending )

Spoiler: hair

hair

nizerol shampoo 2x weekly​

milkshake brass control toner and conditioner ​

olaplex no 7​

redken big blow out ​

castor oil / Moroccan oil if dry or frizzy ​

​

​

Spoiler: face

face

cerve face wash ​

vit c serum ​

BHA​

niacidomide ​

cerve / la rosch rosay sensitive moisturizer ​

tinted BB cream​

MAC waterproof waterline pen ​

lumify eyedrops ​

artificial tears ​

​

​

Spoiler: body

body - ppl gym split 5x a week

bar soap​

tinted moisturizer ​

antiperspirant​

Torino 21 frag, smells like mint and lime gets me complimented, wanted a switch from BDC or dior​

​

​

Spoiler: teeth

teeth

oral b electric handheld brush ​

marvis whitening paste ​

whitening strips, some amazon brand ​

coconut oil pulling ​

hydrogen peroxide swish + baking soda brush on occasion​

​

​

​

Spoiler: devices and techniques

devices and techniques

micro needle ( i use derminator 2 on head w handheld stamp on face ) - scalp 2.5mm deep 40 passes all over. face .5 mm deep on chin, cheeks, .25 on forehead, 1mm deep on lips and eyebrows.​

bonesmashing - cheeks jaw chin for projection. this works fuck you, marginal, but works. ​

shoe lifts ​

fat dissolver ( lemon balm ) tried once, not again might try diff product ​

lumify eyedrops ​

artificial tears ​

eyebrows dyed ​

eyelashes tinted​

penile pump​

penile hanger ​

​

​

Spoiler: supplements

supplements ( basic/water, daily use/most days )

creatine 10g​

magnesium biglycinate 400mg​

NAC 1g​

vit d 10k IU​

l tyrosin 1g 2x daily ​

zinc + copper 30mg​

occasionally pre workout idc what usually just a energy drink​

​

​

Spoiler: nootropics

nootropics / intense supplements ( as needed )

adderal xr 15mg ​

bromantane 50mg ​

cialis 10mg ​

phenubit 750mg-1g​

nicotine ( small amounts infrequently, typically just drinking when used )​

semax​

selank ​

​

​

Spoiler: peptides and RX

peptides/ hormonal effectors

finasteride .65mg ​

GHK-cu topical and injection ​

oxytocin ​

ru-58841 20mg topically ​

MT2 ​

pt141​

​

​

been into the space since I was 15, found about it through bodybuilding.com.

been into gym for 9 years, facial progress for 5-6, and social progress since covid broke

social + face + frame absolutely go hand in hand, exponential social gain with attraction increase

feel free to ask any questions on use cases, experience, or advice.

this routine has changed drastically through the years and lots this have been tested and dropped. what remains i deem time worthy and effective

the best regimen is one you stick to

Hey bro do u mind explaining your nootropics regime

Like what do u take intransally and injection and doses. I started taking oxytocin intranasally but the effects dont really seem worth the price.

 

[Moosemilk56]

your like one of the only people here who actually isnt a miserable hikkimori

 

[ubermenchchad]

your like one of the only people here who actually isnt a miserable hikkimori

at one point in time yeah i was. honestly at this point Im content. got exactly what i wanted outa the BP game.

i think looks are unbelievably important but i also put a ton of effort, if not more into learning to socialize

years of forced exposure therapy in my teens now Im grown, use it all to my advantage and reaping the benefits of consistency.

stay motivated and consistent and learn how to transfer that amount of effort into other life goals and youll do well bro, promise

 

[ubermenchchad]

your like one of the only people here who actually isnt a miserable hikkimori

not on here a ton but feel free to pm if you have questions on anything

 

[ubermenchchad]

Hey bro do u mind explaining your nootropics regime

Like what do u take intransally and injection and doses. I started taking oxytocin intranasally but the effects dont really seem worth the price.

naw bro i dont really take it often, ill take it before dates but unsure if it has a noticeable effect or not, just something Ive been trying.

what else were your curious on, semax / selank? - both by injection,

Adderall and Vyvanse i would say have highest upside. Vyvanse is my preferred but highlife fucks my sleep to shit.

 

[Magicmagicians]

I wanna just get productive and learn way more skills. I wanna hide this shit from my gf tho so pills like bromantane is what Im interested in. If u only take it for dates then im sure its fine I jus know people taking bromantane too long can fuck with you, and my gf hates all drugs and pharmaceuticals so I take reta, klow, piracetam in secret. But yeah whats ur thoughts on semax/selank is it actually worth experimenting or more just a gimmick

 

[ubermenchchad]

I wanna just get productive and learn way more skills. I wanna hide this shit from my gf tho so pills like bromantane is what Im interested in. If u only take it for dates then im sure its fine I jus know people taking bromantane too long can fuck with you, and my gf hates all drugs and pharmaceuticals so I take reta, klow, piracetam in secret. But yeah whats ur thoughts on semax/selank is it actually worth experimenting or more just a gimmick

so i've taken bromantane for 2 cycles lasting 4-5 weeks.
noticed a increase in motivation. Unlike adderall or vyvanse is its not a stimulant forced motivation, it is a stimulant but id say less noticeable then a cup of coffee.
think of your dopamine store in your brain like a bathtub. adderall / amphetamines would smash the tub, dumping the dopamine instantly.
while bromantane is more so increasing the flow of dopamine, increased water pressure in the tub analogy.
effects more pronounced after id say a week or two and presisted for a few days - week after stopping.
hurt my sleep quite badly, very very long half life in the body. do with this as you will.

semax/ selank . selank made large tasks / anxiety quieter, but didnt kill inhib by any means
semax i used during my last finals in hopes to help memory retention / creative thinking, i dont know for sure if it had a meaning effect as i did alot of adderall during this period also. but i studied 10-14 hours a day almost daily for weeks, i wouldve tried anything to help lol.
- imo both are wastes of money but maybe depends on your situation idk man
sociopathic person

i took oxytocin for dates, also waste of money but Im diagnosed ASPD not w autism