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I bought Ashwagandha (3,5% withanolide) to lower anxiety, stress and for higher t.
So whats the optimal dosage for me?
my weight is 140lbs/63,5kg
1 capsule = 660mg
the manufacturer of this product recommends a dose of 3x daily 660mg ashwagandha (1980mg)
but google says 8 milligrams per weight
so how much should i take? what are your experiences and what would you guys recommend?
So whats the optimal dosage for me?
my weight is 140lbs/63,5kg
1 capsule = 660mg
the manufacturer of this product recommends a dose of 3x daily 660mg ashwagandha (1980mg)
but google says 8 milligrams per weight
so how much should i take? what are your experiences and what would you guys recommend?