Ashwagandha dosage?

[Deleted member 11887]

I bought Ashwagandha (3,5% withanolide) to lower anxiety, stress and for higher t.
So whats the optimal dosage for me?
my weight is 140lbs/63,5kg

1 capsule = 660mg

the manufacturer of this product recommends a dose of 3x daily 660mg ashwagandha (1980mg)

but google says 8 milligrams per weight

so how much should i take? what are your experiences and what would you guys recommend?

 

[Deleted member 19896]

Go with the manufacturer recommendation