ask me anything physique related + ill rate your genetics

[nimarez06]

 

[killyourselfASAP]

I wanna prioritize shoulders, can i do them before chest on push day

 

[nimarez06]

I wanna prioritize shoulders, can i do them before chest on push day

PPL is a very short split so if you break some muscles into different days you could do more shoulders without 'overtraining'

but if you stick to ppl then do rear delts and mid delts day after pull and the day before push, and leave front delt saved for push as its almost always an involved muscle in alot of the chest exercises

 

[killyourselfASAP]

PPL is a very short split so if you break some muscles into different days you could do more shoulders without 'overtraining'

but if you stick to ppl then do rear delts and mid delts day after pull and the day before push, and leave front delt saved for push as its almost always an involved muscle in alot of the chest exercises

i do push pull 3x (6 times a week)
ur saying i should do pull shoulders(mid and rear) push?

 

[Healthymaxxer]

my genes suck

 

[Deleted member 110192]

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How is your physique so shit