Asking for advice for "Heightmaxxing" and "Pubertymaxxing"

[Byker]

I'm 13 turning 14 in a few months and i'm really worrying if its over for me i'm 150 cm last time i checked but i went to my local doctor for severe knee pain and he said i cant to do leg exercises cant run cant jump because i am not letting my knees recover since i go out with friends almost everyday and have 2 leg days a week and that every time i do activities with my legs a tendon pull on a bone thats connected to a growth plate therefore i cant grow.

I can bonesmash and have a gua shuang for lymphatic drainage and have access to a gym my mom was 170 with blue eyes and my dad was 175 cm i need coaching for what i need to do too develop perfectly

dm my discord: Kingokatuki_YT if you can held

 

[opsecfoidslayer]

bro stop panicking right now because your genetics put your mid-parental height target around 179 cm based on your parents so you are definitely going to grow once your growth plates catch a break, but you are literally sabotaging your own final height and frame by ignoring medical advice. drop the leg days, running, and jumping immediately because tearing at that tibial tubercle growth plate over and over will literally cause chronic damage or premature closure if you dont let it heal, meaning you will stunt yourself permanently over some dumb gym ego. while your legs are forced to rest, capitalize on your actual age and maximize your growth hormone and bone development by slamming sleep, eating a massive surplus of clean food with tons of protein and calcium, and using your gua sha for lymphatic drainage to kill any facial bloat. throw away the bone scraping garbage because all it does is cause scar tissue and inflammation while you are trying to develop, and let your body focus its energy on healing your knees and finishing your natural height spurt.

 

[U1fur]

Be on here for a couple months and read every guide then you will know what to do to ascend my little incel

 

[U1fur]

bro stop panicking right now because your genetics put your mid-parental height target around 179 cm based on your parents so you are definitely going to grow once your growth plates catch a break, but you are literally sabotaging your own final height and frame by ignoring medical advice. drop the leg days, running, and jumping immediately because tearing at that tibial tubercle growth plate over and over will literally cause chronic damage or premature closure if you dont let it heal, meaning you will stunt yourself permanently over some dumb gym ego. while your legs are forced to rest, capitalize on your actual age and maximize your growth hormone and bone development by slamming sleep, eating a massive surplus of clean food with tons of protein and calcium, and using your gua sha for lymphatic drainage to kill any facial bloat. throw away the bone scraping garbage because all it does is cause scar tissue and inflammation while you are trying to develop, and let your body focus its energy on healing your knees and finishing your natural height spurt.

Again holy bro

 

[opsecfoidslayer]

Again holy bro

190 wpm boii

 

[Byker]

I'm 13 turning 14 in a few months and i'm really worrying if its over for me i'm 150 cm last time i checked but i went to my local doctor for severe knee pain and he said i cant to do leg exercises cant run cant jump because i am not letting my knees recover since i go out with friends almost everyday and have 2 leg days a week and that every time i do activities with my legs a tendon pull on a bone thats connected to a growth plate therefore i cant grow.

I can bonesmash and have a gua shuang for lymphatic drainage and have access to a gym my mom was 170 with blue eyes and my dad was 175 cm i need coaching for what i need to do too develop perfectly

dm my discord: Kingokatuki_YT if you can held

*help