mizzy
Silver
- Joined
- Apr 20, 2023
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Large prospective cohorts with long follow-up times have found that artificially sweetened beverages do not increase the risk of diabetes and coronary heart disease.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414389
https://academic.oup.com/ajcn/article/89/4/1037/4596711
https://www.tandfonline.com/doi/abs/10.1080/10408440701516184
The weight of existing evidence is that aspartame is safe at current levels of consumption as a nonnutritive sweetener.
https://www.ncbi.nlm.nih.gov/pubmed/29982723
They gave groups either 2 cans of a carbonated beverage with aspartame and acesulfame K or an unsweetened carbonated beverage daily for 12 weeks, then the groups switched. They found: No difference in insulin sensitivity. No difference in insulin secretion. No difference in body weight, BMI, or waist circumference. No difference in energy intake. No difference in fat, protein, carb, or sugar intake difference in physical activity.
If you think there are some issues regarding stroke risk, @ me
h/t: avi
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414389
https://academic.oup.com/ajcn/article/89/4/1037/4596711
https://www.tandfonline.com/doi/abs/10.1080/10408440701516184
The weight of existing evidence is that aspartame is safe at current levels of consumption as a nonnutritive sweetener.
https://www.ncbi.nlm.nih.gov/pubmed/29982723
They gave groups either 2 cans of a carbonated beverage with aspartame and acesulfame K or an unsweetened carbonated beverage daily for 12 weeks, then the groups switched. They found: No difference in insulin sensitivity. No difference in insulin secretion. No difference in body weight, BMI, or waist circumference. No difference in energy intake. No difference in fat, protein, carb, or sugar intake difference in physical activity.
If you think there are some issues regarding stroke risk, @ me
h/t: avi