A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!

[enchanted_elixir]

Here before BOTB

Thanks!!

 

[enchanted_elixir]

there’s nothing wrong with being short and theres nothing wrong with the way you look

you need therapy and more confidence

I swear that's probably what doctors will tell me if I were upfront about my intentions.

 

[enchanted_elixir]

Mhmm, something similar happened to me as well. I was blasting 2mg of Arimidex for 3 months straight at a really young age. I could barely run for than five minutes, heart would be beating like crazy, and my joints would crack every five minutes.

AI in studies hasn’t shown to produce any clear bone defects in usage after or during puberty, for a relatively long period of time (1 year or so), however, it has mental and cardiovascular effects that are troubling.

When you take AI, you are basically medically castrating yourself in a sense, and leaving your heart as vulnerable as an old man’s (who have similar e2 levels).

Heightmaxxing is a risk you should only take if you are in a decent position to get results and can afford side effect prevention

Fair enough. Sounds like my experience, especially with the running part.

 

[enchanted_elixir]

I have a few a questions regarding your condition:

1. Are you black?
I’m only asking this as this is the only group of people where it’s prevalent to see blood pressure issues at a young age.
2. How long were you using AI for?
While I understand you used IGF-1, I personally believe that AI would’ve been bigger issue, as I’d assumed it’d be rarer to get blood pressure induced by IGF-1 then chronically low E2 levels.
3. Do you have a family history of blood pressure and heart issues?
Is blood pressure problems common in your family history? I’ve never seen a case of such dramatic effects on the heart that were possibly caused by AI and IGF-1 usage.
4. Do you regret some of your past advice?
While before, you use to be a big promoter of stronger usage (high dose IGF-1 and AI) as you get older, do you now regret that advice or still believe it has validity?
5. Do you think you would’ve ever been satisfied if you achieved your dream height?
Do you believe that even if you achieved your height maxing dreams, do you think you would’ve been happy with it or no?

1. You guess. I can't say anything.

2a. I cannot remember the exact duration but I estimate between 2-6 weeks. I Took Letrozole and Anastrozole.
2b. I did use IGF-1 but that was like for about 2 weeks and like a year later. Also, you'd have to super-abuse IGF-1 to get problems. For me, it actually lowered my blood pressure. If IGF-1/HGH does increase your blood pressure, it's most likely indirectly by (my guess) organ enlargement and heart muscle enlargement, applying strain to the cardiovascular system.
2c. You're right. Much rarer.

3. Yep.

4. I don't think I recommended higher aromatase inhibitor dosages, but I definitely do remember recommending higher HGH/IGF-1 agonist dosages (whatever growth hormone or IGF-1 boosting substance they're taking). I don't regret it since that won't damage people. The only regret I may have is that maybe someone misinterpreted my advice and is taking higher estrogen inhibitors than normal, or even higher MK-677 dosages than normal without preventative measures of side effects. I'll edit that thread for people's safety.

5. I think it would be in stages. If I reach 5'10 barefoot, which I'm not far away from, I'll be glad I hit minimum acceptable height. If I hit 6'0, then I'm basically good. 6'2 to 6'4 is the limit and I would be motivated to hit that due to seeing benefits in being that tall (socially) and possibly also just the vanity of being physically dominant. I would be content with my height as long as I am 5'10 barefoot, everything else is a bonus.

Thanks for the Q&A!

 

[enchanted_elixir]

mk677 is not a sarm

good thread tho

MK677 isn't a sarm

Fixed it.

 

[BigPoppaPump]

read every single molecule, thanks for the high effort post.

 

[enchanted_elixir]

read every single molecule, thanks for the high effort post.

Really?!

 

[BigPoppaPump]

Really?!

wallahi

 

[Arditi]

What happened to the other guy who was me? Did "@enchanted_elixir" die and get reincarnated?

rip, he went to meet schery

 

[futureashtray]

Do you think that using SARMs with DHT gel could be a good method for PE?

since SARMs would increase AR sensitivity and AR in general so that when youre using DHT gel you AR wont desensitize?

 

[garoupilled_]

@garoupilled_ You made the rule that high effort threads get pinned, so can you pin this?

Ngl thinking about pinning this to botb

 

[enchanted_elixir]

Ngl thinking about pinning this to botb

It doesn't have 20 positive reacts yet. I moved it back to the looksmaxing section. You can sticky the thread though.

 

[mecha72]

It doesn't have 20 positive reacts yet. I moved it back to the looksmaxing section. You can sticky the thread though.

This thread is water jfl at niggas talking about taking Barely tested chemicals to grow 2 inches

 

[enchanted_elixir]

This thread is water jfl at niggas talking about taking Barely tested chemicals to grow 2 inches

Other people may not know, and their safety shouldn't be compromised.

 

[enchanted_elixir]

Do you think that using SARMs with DHT gel could be a good method for PE?

since SARMs would increase AR sensitivity and AR in general so that when youre using DHT gel you AR wont desensitize?

I don't know much about penis enhancement, but I heard that DHT gel can cause testosterone dependence on it.
I have no clue about how androgen receptors work. Many receptors have different sensitivities, dopamine receptors, IGF-1 receptors, etc. all have different characteristics on sensitivity so I don't know, and I shouldn't generalize.

 

[enchanted_elixir]

how to change your eye color.

 

[enchanted_elixir]

Let's see if that comment above improves SEO and brings more lurker views

 

[EvCu65]

Insane thread

 

[enchanted_elixir]

Insane thread

Thanks!

 

[Deleted member 31022]

that's a very great thread!!, Deserve BOTB.

 

[enchanted_elixir]

that's a very great thread!!, Deserve BOTB.

Thank you so much sir! It needs one more react for BOTB I believe.

 

[Lookologist003]

Appreciate the effort, EE. It is always a good day when a high-effort and informational thread is posted.

 

[enchanted_elixir]

Appreciate the effort, EE. It is always a good day when a high-effort and informational thread is posted.

Thank you so much! I appreciate it!

 

[Deleted member 40986]

Good thread

 

[enchanted_elixir]

Good thread

Thank you very much, sir!

 

[AsGoodAsItGets]

damn the most high inhib thread on org

 

[Acne Victim]

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!
by @enchanted_elixir

Introduction & My Story

View attachment 2478763

I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on the forum. For current, past and future looksmaxers.

I wish that all looksmaxers are aware of the health hazards some looksmaxing techniques and procedures may bring, posing dangerous health risks for them.

Not only because of compassion but because I've possibly either aggravated a genetic disposition to or worsened my unknown cardiac problems from taking excessive aromatase (estrogen) inhibitors, namely Letrozole and Anastrozole in the past in a desperate attempt to prevent my growth plates from closing so I could purchase and blast IGF-1 in the future.

dnr this water essay but just lol at this

first you act as if you were some sort of looksmax idol and that you've made some great unknown before achievements when all you did was create stupid water threads so that other stupid tiktokers could copy it and sell to their retarded brainlet followers

+ mirin how a guy with absolutely zero knowledge can make such threads and put in risk other innocent dalits' health and lives, mirin.

 

[Brootal]

>presents the thread as serious
>recommends mewing

 

[hydralxck]

W thread for including sources.

 

[TechnoBoss]

Good work OP.

 

[Kamui]

Bookmarked this amazing thread

 

[itzxcolin]

@enchanted_elixir Are you still taking an AI or have you completely stoped?

Also, during last checkup my doctor said I have high cholesterol and slightly high blood pressure. Should I be worried or stop taking my AI?

 

[3links2]

Dnr low effort thread, bro no one is getting blepharoplasty or half the procedures you listed

 

[zz67]

read every single molecule, thanks for the high effort post.

same

 

[zz67]

Dnr low effort thread, bro no one is getting blepharoplasty or half the procedures you listed

it's meant to be for those who would but ok..

 

[LampPostPrime]

Mhmm, something similar happened to me as well. I was blasting 2mg of Arimidex for 3 months straight at a really young age. I could barely run for than five minutes, heart would be beating like crazy, and my joints would crack every five minutes.

AI in studies hasn’t shown to produce any clear bone defects in usage after or during puberty, for a relatively long period of time (1 year or so), however, it has mental and cardiovascular effects that are troubling.

When you take AI, you are basically medically castrating yourself in a sense, and leaving your heart as vulnerable as an old man’s (who have similar e2 levels).

Heightmaxxing is a risk you should only take if you are in a decent position to get results and can afford side effect prevention

Jesus incels are really this dumb

Also this thread is a absolutely perfect example of why I was talking about putting the medical warning here

@TRUE_CEL @Master

Clueless people like @BrahminBoss and other stinky Indians who pretend to be knowledgeable about medicine are partly the reason for OPs issues

 

[Osie]

Jesus incels are really this dumb

Also this thread is a absolutely perfect example of why I was talking about putting the medical warning here

@TRUE_CEL @Master

Clueless people like @BrahminBoss and other stinky Indians who pretend to be knowledgeable about medicine are partly the reason for OPs issues

Well no. That isn't true. OP has made multiple posts here showcasing his clear understanding of what he was doing to his body. He's in fact one of the most knowledgeable on the subject.

Adding a medical warning is smart but there is a medical warning in every good height growth guide (the only ones people care about) on this site because nobody wants to be held responsible or blamed for someone harming their health because of their thread.

Well, heightmaxxing is risky, and taking breast cancer medication isn't recommended if you can't monitor your health properly or are broke. You pay the consequences and there's no one that you can blame for your own choices.

 

[LampPostPrime]

Well no. That isn't true. OP has made multiple posts here showcasing his clear understanding of what he was doing to his body. He's in fact one of the most knowledgeable on the subject.

Adding a medical warning is smart but there is a medical warning in every good height growth guide (the only ones people care about) on this site because nobody wants to be held responsible or blamed for someone harming their health because of their thread.

Well, heightmaxxing is risky, and taking breast cancer medication isn't recommended if you can't monitor your health properly or are broke. You pay the consequences and there's no one that you can blame for your own choices.

>Clear understanding
>Almost dying

Quettacope

And yea ofc everyone makes choices just it shud be informed. And get good info (aka not info from retarded delusional incels lol)

 

[Osie]

>Clear understanding
>Almost dying

Quettacope

Lol. You can understand that you are doing something that's potentially harming yourself. Like spending multiple hours every day on here.

 

[LampPostPrime]

Lol. You can understand that you are doing something that's potentially harming yourself. Like spending multiple hours every day on here.

What a quettafucking cope lol this dude didnt understand shit lmao. How are incels this fucking retarded . And holy shit 80 iq delusional numskull incel reaching spending hours here is not the same thing at all

Believe it or not posting here for hours a day doesnt fuck your heart up genius

Any other gigaforced analogies to cope with doing something as dumb as OP did? LMAO at your intelligence

 

[Whatashame]

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!
by @enchanted_elixir

Introduction & My Story

View attachment 2478763

I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on the forum. For current, past and future looksmaxers.

I wish that all looksmaxers are aware of the health hazards some looksmaxing techniques and procedures may bring, posing dangerous health risks for them.

Not only because of compassion but because I've possibly either aggravated a genetic disposition to or worsened my unknown cardiac problems from taking excessive aromatase (estrogen) inhibitors, namely Letrozole and Anastrozole in the past in a desperate attempt to prevent my growth plates from closing so I could purchase and blast IGF-1 in the future.

These substances did not cause my issue. Let me make this very clear. It's still not fully certain. This is just a theory, which is a hypothesis supported by evidence but isn't an immutable law, or fully proven. I don't want you to think estrogen inhibitors is sure to give you cardiac problems.

I was reminded this morning due to me feeling similar to the way I felt in the past when my condition was worse. I then concluded I had to write this.

I am and will be fine, as long as I take care of my health, but at the time, my cardiac condition wasn't something to be taken lightly. At the time, I was still fine but I did have what I believe to be angina. I had random episodes where I literally, no matter how much or how deep I breathed, I couldn't get enough oxygen. Angina is chest pain or discomfort that occurs when part of your heart muscle does not get enough oxygen-rich blood. [1]

I went for an annual checkup with a parent, the doctors performed their tests as usual, but once they got the results for my blood pressure... the nurse was anxious. You could hear it in her voice. "His blood pressure... (anxiety) is pretty high". She then took me to my doctors, which were also visibly anxious & concerned. They did a bunch of tests and then they eventually took an electrocardiogram test (a test that measures your heart's electrical activity). The results was scary according to my doctor, who then sent me to the cardiologist.

Normal ECG result:

View attachment 2478026

My ECG result looked slightly-moderately worse than this:

View attachment 2478023

My blood pressure was high, causing my heart to work too hard. This made the muscles in my heart bigger, which made my ventricle smaller (due to the muscle getting bigger). That my friends, is ventricular hypertrophy.

View attachment 2478255

My parent was like?: "WHAT DID YOU TAKE! WHY IS YOUR HEART AND BLOOD PRESSURE LIKE THIS! TELL ME!
I told what I took. I didn't tell why.

My blood pressure was Stage 2 at the time, literally one stage above that is a hypertensive crisis. When you have a hypertensive crisis, you should go to the hospital so they can lower your blood pressure so you don't die of a heart attack or get your cardiovascular system destroyed to the point where you have a sensitive cardiovascular system. I had to go to a cardiologist and get my cardiovascular health checked.

She (the cardiologist and her assistant) must have thought I was a retard because she asked me why I took it. She even went so far as to escort my parent out of the room. She and her colleagues were genuinely scared that they had an underaged patient (at the time) that had literal cardiac problems. She was using a stethoscope on me and while she was doing so, she asked me why I took it (the aromatase, or estrogen inhibitors), I was like...

"..."

"For... testosterone... ma'am" (Lies.)

The cringe doesn't stop there.

"Do you think your plan worked?" she (the cardiologist) said, continuing to check my heart.

"No." I said.

You right now

I don't think you'd sacrifice 33+ IQ points for 3 inches of height.
I don't think you'd sacrifice your heart health permanently in exchange for a 13 inch penis.
I don't think you'd sacrifice a 63% chance of getting cancer for a 9/10+ face.
Would you? I don't think so. (Note: The above thought experiments are completely made up.)

Thankfully it was just a blood pressure problem, not a genuine heart disease. My ventricular hypertrophy does cause damage to my heart and poses a serious risk to my health, and is reversible as long as my blood pressure remains low for extended periods of time. This has possibly came back (I say possibly since I could be wrong about the exact cause) since my blood pressure has been elevated to stage 1 again recently, away from normal levels, and I can feel this. This is why I'm writing this guide.


In this thread, I will discuss the following.

• I will discuss all of the risks I know as of October 7th, 2023 that are associated with some looksmaxes.
• I will teach you the causes of the risks.
• I will show you how to remove the harmful risks associated with these looksmaxes while maintaining the gain.
• I will show you which surgeries are most prone to botching, or anything that my cause major damage to your appearance.
• I will show you psychological hazards that may occur when you're on your looksmaxing journey and how to avoid them.
• Showing the cost-benefit analysis that are associated with looksmaxes in which risks can not be removed from the equation. These risks may be removed with alternate looksmaxes in the future, whether it's biochemical (peptides, supplements, etc.), surgical, etc. that are designed to achieve the same benefit/results with decreased risks.

What this thread doesn't discuss.

• Non-surgical methods that will cause moderate harm to your appearance at most, and that don't really harm your health (ex. ingrown hairs, things that could lead to dry skin, acne breakouts, etc.)
• Things that don't harm or have small and temporary effects on your health.
• Things that you may be like "Why the hell did I do that?", not things you would regret.

This thread wasn't written to thwart you from taking or doing these looksmaxes because they're not risk=free, they're here so you know the risks and can assess, analyze and/or prevent them accordingly.

Since this is a dictionary of risks, I have used the help of ChatGPT to speed up the time this guide would take to write.
Pay attention, because some of these risks aren't something you should mess around with.

Spoiler: Height & Frame Agonists

View attachment 2478773

Height-Frame Agonists

In biochemistry, an agonist is anything that increases the levels of specific biochemicals. For instance, a Human Growth Hormone (HGH) agonist increases HGH levels, and an Insulin-like Growth Factor 1 (IGF-1) agonist increases IGF-1 levels.

When I use the term "height agonists" or "frame agonists,", or "height-frame agonists", I mean substances that elevate biochemicals such as HGH and IGF-1, which are associated with increasing height and overall body frame. This assumes that growth plates (e.g., in the legs, spine, and clavicles) are still open.

Safety Levels Of Certain Classes of Heightmaxing Substances:

1. Peptides (like CJC 1295), peptide-hormones (IGF-1 LR3), supplements, and hormones (HGH, GHRH) are safe (no to low risk). This is one of the reasons why I would use them, since they have no health risks, even when used excessively and for a while. Problems occur if you're taking it like candy, or a chronic heroin addict (super-abuse/ giga-abuse) and using it for prolonged periods of time (2-5 years+ in my opinion.)
2. MK-677 is a moderate risk and probably shouldn't be used excessively unless you have an effective counter-measure plan to measure and manage high blood sugar.

Potential Dangers of Very Excessive Height-Frame Agonist Use:

Cardiovascular Risks:

• Cardiomegaly (An Enlarged Heart): Prolonged exposure to height agonists can lead to an enlargement of the heart, known as cardiomegaly. This condition strains the heart and may result in elevated blood pressure.
• Hypertension (High Blood Pressure): Height agonists can indirectly raise blood pressure levels when hyperabused, increasing the risk of hypertension. Elevated blood pressure is a key contributor to various heart-related issues, including cardiomegaly.
• Cardiovascular Issues (e.g., Coronary Artery Disease, Angina, Atherosclerosis): High growth hormone and IGF-1 levels can indirectly raise the risk of heart diseases. Conditions such as coronary artery disease, angina, and atherosclerosis may develop due to factors like organ enlargement and persistent hypertension.

Musculoskeletal Risks:

• Acromegaly (Abnormal Bone, Organ, and Limb Growth): Excessive height agonist use can lead to acromegaly, a condition in which bones and body parts become oversized to the point of harming your health. Imagine your liver, heart, bones, skin, and intestines got so big that they start to squeeze each other.
• Joint and Muscle Pain: Excess HGH levels can cause joint and muscle pain due to irregular and excessive organ enlargement, leading to discomfort and reduced mobility.
• Organ Enlargement Leading to Impaired Function: High levels of growth hormone may result in the enlargement of internal organs, which can disrupt their proper functioning.
• Changes in Facial Features: Prolonged exposure to high HGH levels can result in changes in facial features, such as a protruding jaw and enlarged nose. Search "acromegaly" on Google Images if you're curious.

Other Health Risks:

• Vision Problems: Elevated HGH levels can sometimes cause vision disturbances due to pressure on the optic nerve by oversized organs.
• Soft Tissue Swelling: Elevated HGH levels can lead to soft tissue swelling, particularly in the hands and feet.
• Skin Changes: High HGH levels may result in skin changes, including thickening and coarsening.
• Insulin Resistance and Increased Risk of Type 2 Diabetes: Height agonists can lead to insulin resistance, raising the risk of developing type 2 diabetes.
• Carpal Tunnel Syndrome: Elevated HGH levels can contribute to carpal tunnel syndrome, causing numbness and tingling in the hands and wrists.
• Hypothyroidism: High HGH levels can interfere with the normal function of the thyroid gland, potentially leading to hypothyroidism.

Cancer Risk: While hyper-extremely elevated HGH/IGF-1 levels may be associated with an increased risk of certain cancers, such as prostate cancer, it's important to note that other symptoms like acromegaly probably will become severe before cancer risk becomes significant. I personally think you'll die of acromegaly way before you get cancer.

Notes on specific heightmaxing substances:

CJC 1295 with DAC: CJC 1295 w/ DAC is a peptide used to stimulate the release of growth hormone. Its risks are generally similar to other growth hormone agonists, including cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and potential vision problems. Risks become apparent when super-abused.

IGF-1 LR3: IGF-1 LR3 is a form of insulin-like growth factor-1 (IGF-1). It carries similar risks to other substances that elevate IGF-1 levels, including potential cardiovascular issues and cancer risk, particularly when used excessively. Risks become apparent when super-abused.

HGH (Human Growth Hormone): Synthetic HGH can cause risks such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. The risks are similar to those associated with CJC 1295 with DAC and GHRH. Risks become apparent when super-abused.

MK-677 (Ibutamoren): MK-677 is unique in that it can lead to quicker insulin resistance compared to other height-frame agonists (according to testimonials on this site), increasing the risk of prediabetes when used, and diabetes when used excessively. Other risks include potential cardiomegaly and acromegaly. Risks usually become apparent when super-abused, and it has quicker insulin resistance side effects (again, according to anecdotes & testimonials on this site)

GHRH (Growth Hormone-Releasing Hormone): GHRH is a hormone that stimulates the release of growth hormone. Its risks align with the general risks of increasing growth hormone levels, such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. Risks can become apparent when super-abused.

Note on Limitations:
The information provided here is based on my current knowledge and scientific understanding. Scientific understanding, research and feedback on these substances may evolve, and it's important to seek professional medical advice when considering their use (Only if your doctor is blackpilled, so you can achieve your goals risk-free or with manageable side effects, we don't want bluepilled "You're just fine the way you are at 5'2, Jerry!"). You can also conduct your own diligent research and monitor your health effectively and regularly when on these substances. Additionally, the mentioned risks are most pronounced when these substances are used in excessive or super-abusive ways. Always prioritize responsible usage when exploring height enhancement strategies.

How to Prevent Risks:

• Avoid giga-blasting height-frame agonists.
• () Monitor heart rate and blood pressure consistently. Lower them if elevated
  • To avoid writing a mini-guide on how to lower your blood pressure, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood pressure.
    • Please read charts on Google Images about ideal blood pressure levels.
• () Monitor and lower blood sugar levels. Lower them if elevated above baseline.
  • To not write a mini-guide on how to do this, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood sugar.
    • Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating and 3 hours after eating.
• Be vigilant about any unusual symptoms and adjust agonist usage as needed.
• Take thyroid tests regularly (monthly or biweekly)
• Schedule check-ups with cardiologists to ensure your cardiovascular system is correct.

Proper dosages can be found online, or on the forum's heightmaxing threads. If you want to take higher dosages, make sure you decide on how high it should go depending on your current health and preconditions.

() means that these are things I recommend taking immediate action on.
Remember to be responsible when heightmaxing, framemaxing, or using height-frame agonists. Do not super-abuse/hyper-abuse these substances, unless you're willing to take the risks.

Notes:

• *** When I say excessive, long-term, I really mean it. I think it depends on how excessive and how long those excessive levels are elevated. When you were in puberty, you had excess HGH/IGF-1 levels, this didn't have any dangerous health risks involved since it wasn't long term and not that excessive. I'd say don't take more than 7-10x recommended dosage for long periods of time (years)

Spoiler: Muscle Enhancement: SARMS and Steroids

View attachment 2478766

Muscle Enhancement: SARMS and Steroids

SARMS (Selective Androgen Receptor Modulators) and steroids are commonly used in the pursuit of muscle enhancement. Understanding how these substances work can help you make informed decisions about their use.

1. SARMS Mechanism: SARMS selectively target androgen receptors in the body, primarily in muscle and bone tissues. They aim to provide the benefits of traditional anabolic steroids without many of the associated side effects. SARMS come in various types, each with unique effects on muscle growth and fat loss.
2. Steroids Mechanism: Steroids, such as testosterone and its derivatives, work by increasing protein synthesis in cells, leading to enhanced muscle growth and strength. They also affect other bodily functions, including metabolism and immune response.

Risks Associated with SARMS and Steroids
It's crucial to have a thorough understanding of the potential risks associated with SARMS and steroids to make informed choices. Here, we'll explore these risks in greater detail, address why they occur, and highlight the cascading effects they may have on your health.

1. Liver Toxicity and Dysfunction:
   • Why it Occurs: Some SARMS and steroids can exert stress on the liver due to their chemical structures and processing requirements within the body. The liver metabolizes these substances, and in doing so, may be strained.
   • Potential Cascading Effects: A poorly functioning liver can lead to a range of issues, including:
     • Jaundice: A yellowing of the skin and eyes.
     • Fatty Liver Disease: Accumulation of fat in liver cells.
     • Liver Cirrhosis: Scarring of the liver tissue.
     • Hepatitis: Inflammation of the liver.
   • Associated SARMS and Steroids: Liver toxicity risks are more commonly associated with oral steroids like Dianabol and Anadrol, but some SARMS, such as Andarine, can also strain the liver.
2. Cardiovascular Issues:
   • Why it Occurs: SARMS and steroids can affect blood pressure, cholesterol levels, and the structure of blood vessels. These alterations contribute to the increased risk of cardiovascular problems.
   • Potential Cascading Effects: Cardiovascular issues can lead to:
     • Hypertension: High blood pressure is a primary concern, which may go unnoticed and undiagnosed.
     • Coronary Artery Disease: A buildup of plaque in the arteries.
     • Angina: Chest pain or discomfort.
     • Atherosclerosis: Narrowing and hardening of arteries.
   • Associated SARMS and Steroids: Cardiovascular risks are prevalent in both SARMS and steroids, particularly in cases of excessive use. Steroids like Trenbolone are known for impacting blood pressure and cholesterol levels.
3. Hormonal Imbalances:
   • Why it Occurs: SARMS and steroids can disrupt the normal hormonal balance in the body by artificially elevating androgens, which may lead to various side effects.
   • Potential Cascading Effects: Hormonal imbalances can trigger:
     • Mood Swings: Fluctuations in mood, including irritability and emotional instability.
     • Sexual Dysfunction: Difficulty achieving or maintaining an erection, reduced libido, and fertility issues.
   • Associated SARMS and Steroids: Most SARMS and steroids can affect hormonal balance, but the severity varies based on the specific substance and the individual's response.
4. Musculoskeletal Risks:
   • Why it Occurs: Rapid muscle growth from SARMS and steroids can outpace the body's ability to adapt, leading to musculoskeletal discomfort.
   • Potential Cascading Effects: Musculoskeletal risks may result in:
     • Joint Pain: Strain on joints due to increased muscle size.
     • Muscle Discomfort: Pain and discomfort in muscles.
   • Associated SARMS and Steroids: SARMS like LGD-4033 can lead to joint and muscle discomfort, while steroids such as Deca-Durabolin are known for joint lubrication effects.
5. Skin and Hair Changes:
   • Why it Occurs: Altered hormone levels and fluctuations in oil production in the skin can lead to skin and hair changes.
   • Potential Cascading Effects: These changes may include:
     • Acne: Skin breakouts and blemishes.
     • Oily Skin: Excessively oily skin, which can contribute to acne.
     • Hair Loss: Thinning or loss of hair, particularly in individuals genetically predisposed to male pattern baldness.
   • Associated SARMS and Steroids: SARMS like RAD140 and steroids like Winstrol may result in skin and hair changes.
6. Vision Problems:
   • Why it Occurs: In rare cases, SARMS and steroids may lead to vision problems, often due to pressure on the optic nerve or direct effects on the eyes.
   • Potential Cascading Effects: Vision issues may include:
     • Blurred Vision: Difficulty focusing and seeing clearly.
     • Optic Nerve Pressure: Increased pressure on the optic nerve, potentially causing pain or disturbances.
   • Associated SARMS and Steroids: Vision problems are infrequently associated with these substances, and their occurrence is rare. Steroids like Dianabol may pose a minimal risk.
7. Other Health Risks:
   • Why it Occurs: Other health risks associated with SARMS and steroids can result from complex interactions within the body due to altered hormone levels and musculoskeletal changes.
   • Potential Cascading Effects: These risks include:
     • Insulin Resistance: Increased resistance to insulin, raising the risk of type 2 diabetes.
     • Soft Tissue Swelling: Swelling, particularly in the hands and feet, due to hormonal imbalances.
     • Skin Thickening and Coarsening: Changes in skin texture and appearance.
   • Associated SARMS and Steroids: Various SARMS and steroids can contribute to these health risks, with specific consequences often depending on individual factors.
8. Accelerated Aging:
   • Why it Occurs: SARMS and steroids can affect the skin's collagen production, potentially leading to premature aging signs such as wrinkles and sagging skin.
   • Potential Cascading Effects: Accelerated aging may lead to concerns about physical appearance, self-esteem, and overall well-being.
   • Associated SARMS and Steroids: Steroids like Winstrol and Anavar may impact collagen production, which could contribute to this risk.
9. Skin Quality:
   • Why it Occurs: Changes in hormone levels can affect sebum production, leading to issues such as acne and oily skin. Skin quality may decline due to these fluctuations.
   • Potential Cascading Effects: Poor skin quality can affect self-confidence and lead to dissatisfaction with one's appearance.
   • Associated SARMS and Steroids: SARMS like RAD140 and certain steroids like Deca-Durabolin may lead to skin-related issues.
10. Mental Effects:
    • Why it Occurs: SARMS and steroids may affect mood, cognitive function, and mental health in some individuals. These effects could lead to symptoms like mood swings, anxiety, or depression.
    • Potential Cascading Effects: Cognitive effects can significantly impact an individual's quality of life and overall well-being.
    • Associated SARMS and Steroids: Certain SARMS and steroids, particularly those with potent androgenic properties, can contribute to cognitive changes.
11. Testosterone Dependence: While SARMS and steroids can influence hormonal balance, there's a potential risk of biological testosterone dependence, which can occur when the body becomes reliant on external sources of testosterone for normal functioning. This dependence is a complex issue that warrants consideration:

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Specific SARMS and Steroids: Mechanisms, Benefits, and Risks

Understanding the mechanisms, benefits, and potential risks associated with specific SARMS and steroids is essential when considering their use for muscle enhancement. Here's an overview of each substance, covering how they work, the benefits they offer, and the detailed risks you should be aware of:

• Testosterone (Various Forms):
  • Mechanism of Action: Testosterone, in its various forms like Testosterone Enanthate, Cypionate, and Propionate, is a natural hormone that plays a pivotal role in muscle growth, bone density, and overall well-being.
  • Benefits: Increased muscle mass, strength, and energy levels. Enhanced libido and overall vitality.
  • Risks: Potential risks include cardiovascular issues, hormonal imbalances, and liver toxicity if misused.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are moderate, hormonal imbalances are less likely, and liver toxicity is less common if used responsibly.
• Dianabol (Methandrostenolone):
  • Mechanism of Action: Dianabol is an oral anabolic steroid that promotes protein synthesis and nitrogen retention in muscle tissues, leading to rapid muscle gains.
  • Benefits: Quick muscle growth and increased strength.
  • Risks: Dianabol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is moderate, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Anavar (Oxandrolone):
  • Mechanism of Action: Anavar is an oral steroid that enhances protein synthesis, promoting lean muscle growth and preserving muscle mass during cutting phases.
  • Benefits: Improved muscle definition, strength, and reduced body fat.
  • Risks: Risks include liver toxicity, cardiovascular effects, hormonal imbalances, and potential skin and hair changes.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, hormonal imbalances are less likely, and skin and hair changes are common.
• Deca-Durabolin (Nandrolone Decanoate):
  • Mechanism of Action: This injectable steroid aids in muscle growth and joint lubrication by increasing nitrogen retention.
  • Benefits: Muscle gains, joint comfort, and enhanced recovery.
  • Risks: Deca-Durabolin may affect cardiovascular health, hormonal balance, and lead to joint and muscle pain.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and joint and muscle pain is common.
• Trenbolone (Acetate and Enanthate):
  • Mechanism of Action: Trenbolone promotes lean muscle growth by enhancing protein synthesis and increasing red blood cell production.
  • Benefits: Lean muscle gains, strength, and improved endurance.
  • Risks: Trenbolone can potentially impact cardiovascular health, hormonal balance, and may lead to severe side effects.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and severe side effects are less common but still a concern.
• Winstrol (Stanozolol):
  • Mechanism of Action: Winstrol is versatile, providing muscle growth during bulking and enhancing vascularity and muscle definition during cutting.
  • Benefits: Improved muscle definition, strength, and athletic performance.
  • Risks: Winstrol risks include liver toxicity, cardiovascular effects, and hormonal imbalances.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular effects are less likely, and hormonal imbalances are less common.
• Primobolan (Methenolone):
  • Mechanism of Action: Primobolan promotes lean muscle growth with relatively mild side effects.
  • Benefits: Lean muscle gains and minimized risk of estrogen-related issues.
  • Risks: While relatively mild, Primobolan can still affect the liver, cardiovascular health, and hormonal balance.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, and hormonal imbalances are less common.
• Anadrol (Oxymetholone):
  • Mechanism of Action: Anadrol is an oral steroid known for its rapid muscle gains and strength increases.
  • Benefits: Quick and substantial muscle growth and enhanced strength.
  • Risks: Anadrol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Ostarine (Enobosarm, MK 2866):
  • Mechanism of Action: Ostarine selectively binds to androgen receptors, promoting muscle growth while minimizing side effects.
  • Benefits: Increased lean muscle mass, enhanced fat loss, and improved strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and joint discomfort.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and joint discomfort is less common.
• Andarine:
  • Mechanism of Action: Andarine is known for its tissue-selective anabolic effects, promoting muscle growth and fat loss.
  • Benefits: Increased lean muscle mass, fat loss, and potential joint relief.
  • Risks: Risks include hormonal imbalances, cardiovascular effects, and potential vision disturbances.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and vision disturbances are less common.
• LGD-4033 (Ligandrol):
  • Mechanism of Action: Ligandrol is a powerful SARM that stimulates androgen receptors for muscle growth.
  • Benefits: Enhanced muscle mass, strength, and overall performance.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• YK11:
  • Mechanism of Action: YK11 works as both a SARM and a myostatin inhibitor, potentially promoting muscle growth.
  • Benefits: Increased muscle mass and potential for better muscle development.
  • Risks: Risks may include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• RAD140:
  • Mechanism of Action: RAD140 enhances androgen receptor activation, promoting muscle growth.
  • Benefits: Increased lean muscle mass, improved stamina, and strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.

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Mitigating Risks and Promoting Health While Looksmaxing

When embarking on a looksmaxing journey involving SARMS, steroids, or similar substances, it's essential to be proactive in monitoring your health, reducing risks, and seeking alternative solutions if you're risk-adverse. Here's a comprehensive guide on how to manage and reduce potential health hazards:

1. Liver Toxicity or Liver Problems:​

• Monitoring Tools: Regular liver function tests are essential to track liver health. Consult your healthcare provider for these tests.
• Supplements and Peptides: To support liver health, consider taking milk thistle, N-acetylcysteine (NAC), glutathione, or vitamin E.
• Risk Reduction: Ensure that you maintain adequate hydration, limit alcohol consumption, and adhere to recommended dosages.
• Who to contact: A hepatologist

2. Cardiovascular Issues:​

• Monitoring Tools: Regular blood pressure checks can help monitor cardiovascular health. A home blood pressure monitor is a useful device. Additionally, monitor your resting heart rate regularly.
• Supplements: Coenzyme Q10 (CoQ10), garlic, ginger, fish oil and omega-3 fatty acids can promote cardiovascular well-being. These can help lower blood pressure and improve heart rate variability. You can also t
• Risk Reduction: Maintain a balanced diet and engage in regular exercise (especially cardio) to support heart health. Additionally, consider stress management techniques like meditation and slow, deep breathing to lower heart rate and blood pressure.
• Who to contact: A cardiologist

3. Hormonal Imbalances:​

• Monitoring Tools: Routine hormone panels can help identify imbalances. Consult your healthcare provider for these tests.
• Supplements: Certain supplements like zinc, vitamin D, horny and magnesium may help support hormonal balance.
• Risk Reduction: Ensure you follow recommended dosages and consult a healthcare professional for guidance.
• Who to contact: An endocrinologist

4. Joint and Muscle Pain:​

• Monitoring Tools: Track your pain levels and mobility. Maintain a journal to monitor any discomfort.
• Supplements and Peptides: Glucosamine, chondroitin, and collagen supplements may aid joint and muscle health.
• Risk Reduction: Avoid excessive and rapid muscle gains. Gradual progress helps your body adapt more effectively.

5. Skin and Hair Changes:​

• Monitoring Tools: Self-observation is crucial. Pay attention to skin texture, acne development, and hair loss.
• Supplements and Peptides: Collagen supplements, collagen peptides, anti-aging skin peptides, and biotin may support skin and hair quality. Caffeine, Redenesyl, Anagain, and Procapil can increase and accelerate hair growth. 5-AR inhibitors like Finasteride or Dutasteride, Saw Palmetto, Pumpkin Seed, Lycopene, etc. can inhibit the hair loss effects of DHT, which causes hair loss when produced at higher than normal levels. This is usually produced at higher than normal levels when testosterone is also very high.
• Risk Reduction: Maintain a proper skincare routine and consider alternative peptides or supplements if you experience significant side effects. You can also consider lowering your dosages.

6. Vision Problems:​

• Monitoring Tools: Schedule regular eye examinations to monitor vision health. This is an extremely rare case I believe but if you see any drop in your vision, stop immediately and remedy.
• Supplements: Bilberry extract and lutein supplements can promote eye health.
• Risk Reduction: Adhere to recommended dosages and consult an eye specialist if you experience vision disturbances.

7. Other Health Risks (Soft Tissue Swelling, Insulin Resistance, Diabetes, Skin Changes):​

• Monitoring Tools: Observe any unusual swelling or changes in skin and consult a healthcare provider for relevant tests.
• Supplements: Supplements like alpha-lipoic acid and vitamin C may support skin health. You can also search online for anti-swelling methods and reduce your intake of your SARMs or steroids. I've outlined how to reduce your blood sugar (insulin resistance and diabetes) earlier.
• Risk Reduction: Maintain a healthy lifestyle, including a balanced diet and exercise routine to minimize these risks.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!
You can also research alternative peptides, hormones, and supplements for muscle gains. Or combine them with these steroids/SARMs in responsible dosages.

Some of them I know on the top of my head: GDF-11, Follistatin, etc. These are all myostatin inhibiting peptides. Myostatin makes it harder to grow muscles and when you inhibit myostatin, it's easier to grow muscles. The same amount of work gets you more muscle.

Elimination of myostatin completely from one's genome causes organisms to be jacked at a young age, since simple acts like jumping for a few minutes everyday can cause noticeable changes in calf muscle gain, since there is little to no hindrances in muscle development.

Spoiler: Aromatase (Estrogen Inhibitors)

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Aromatase Inhibitors

Aromatase inhibitors, also called estrogen inhibitors are used with the aim of preventing the closure of growth plates temporarily or indefinitely. This is seen as a strategy to extend the period during which height and frame development can occur, potentially leading to increased stature and a more robust frame. However, it's crucial to be aware of the potential risks associated with the use of these inhibitors.

General Risks of Aromatase Inhibitors:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

1. Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.
2. Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.
3. Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.
4. Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Specific Risks Associated with Different Aromatase Inhibitors:

It's important to recognize that different aromatase inhibitors may have varying risks and side effects. Here are some of the specific risks associated with commonly used aromatase inhibitors:

1. Anastrozole (Arimidex): Anastrozole is known to lower estrogen levels, potentially leading to hormonal imbalances, impacting mood, sexual function, and bone health. It's considered of moderate intensity, and its effects are generally reversible with cessation.
2. Letrozole (Femara): Letrozole is another aromatase inhibitor that can affect estrogen levels, potentially leading to hormonal imbalances. It's considered intense in its action and, like anastrozole, its effects are generally reversible with discontinuation. Letrozole may also have mood-swinging effects, as it affects the balance of serotonin, a mood-stabilizing neurotransmitter. This disruption can lead to increased mood fluctuations, much like a seesaw tipping back and forth.
3. Exemestane (Aromasin): Exemestane is unique in that it's effects on estrogen reduction persist even after stopping. With Exemestane though, it takes time to come back to normal, and the time it takes I believe is dose-dependent, meaning the more that was taken, the longer it takes to get back to normal estrogen levels.

Alternative Options:
For those who are extremely risk-averse or wish to explore milder alternatives to traditional aromatase inhibitors, there are some natural compounds that may help modulate estrogen levels:

1. Chrysin: Chrysin is a natural flavonoid found in various plants. It is believed to have mild aromatase-inhibiting properties and may be used as an alternative to synthetic inhibitors. However, its effectiveness is relatively modest.
2. Stinging Nettle: Stinging nettle root extract is another natural option that may help modulate estrogen levels. It's considered relatively mild and could be used by individuals seeking a gentler approach.
3. Diindolylmethane (DIM): DIM is a compound found in cruciferous vegetables like broccoli and cauliflower. It's known for its potential to support healthy estrogen metabolism. DIM may be a more moderate alternative to stronger aromatase inhibitors.

View attachment 2478775
Source: Getty Images

Mitigating Risks and Promoting Health While Using Estrogen Inhibitors
When incorporating estrogen inhibitors into your looksmaxing routine, it's crucial to actively manage potential health risks, minimize side effects, and explore alternative approaches if you're concerned about adverse effects. Here's a comprehensive guide on how to monitor and reduce potential hazards associated with estrogen inhibitors:

1. Hormonal Imbalances:
Monitoring Tools: Regular hormone panels are essential for tracking hormonal balance. Consult your healthcare provider for these tests.
Supplements: To support hormonal equilibrium, consider supplements like zinc, vitamin D, magnesium, and horny goat weed.
Risk Reduction: Stick to recommended dosages, and consult with a healthcare professional for guidance on maintaining hormonal balance.
Who to contact: An endocrinologist.

2. Mood Swings and Serotonin Balance:
Monitoring Tools: Monitor your mood and any unusual emotional fluctuations. Keep a journal to track mood patterns.
Supplements: Natural mood stabilizers like St. John's Wort, 5-HTP, or L-tryptophan may help regulate mood.
Risk Reduction: Understand that estrogen inhibitors can impact serotonin, your mood-stabilizing neurotransmitter. Think of serotonin as a balancing act, like a seesaw. Lowering estrogen can tilt the seesaw, causing mood swings. Maintain a stable environment, manage stress, and consider incorporating mood-stabilizing supplements.
Who to contact: A mental health professional or psychiatrist if mood issues persist.

3. Bone Health:
Monitoring Tools: Regular bone density scans can help assess bone health. Consult your healthcare provider for these tests.
Supplements: Calcium, vitamin D, and K2 supplements are beneficial for maintaining strong bones.
Risk Reduction: Focus on a diet rich in bone-boosting nutrients, engage in weight-bearing exercises, and consider supplements if your healthcare provider recommends them.
Who to contact: An orthopedic specialist or rheumatologist for bone health concerns.

4. Cardiovascular Effects:
Monitoring Tools: Monitor blood pressure and heart rate. A home blood pressure monitor is a valuable device for daily tracking.
Supplements: Consider cardiovascular health supplements like Coenzyme Q10, garlic, ginger, fish oil, and omega-3 fatty acids to help maintain heart health.
Risk Reduction: Maintain a balanced diet, engage in regular cardiovascular exercises, and manage stress to support heart health. Deep breathing and meditation techniques can help lower heart rate and blood pressure.
Who to contact: A cardiologist.

5. Alternative Estrogen Inhibitors:
For those who are extremely risk-averse or looking for milder alternatives to traditional estrogen inhibitors, here are some natural compounds that may help modulate estrogen levels:

• Chrysin: Chrysin is a natural flavonoid with mild aromatase-inhibiting properties.
• Stinging Nettle: Stinging nettle root extract may help modulate estrogen levels naturally.
• Diindolylmethane (DIM): Found in cruciferous vegetables, DIM supports healthy estrogen metabolism. These alternatives are generally milder in their effects compared to synthetic estrogen inhibitors. They may be suitable for individuals who want to minimize risks while exploring options for looksmaxing. Always consult with a healthcare provider before making any decisions regarding estrogen inhibitors or alternative compounds to ensure that your chosen approach aligns with your individual health and goals.

Although I do want you to consider this if you're taking these alternatives. How much time do you have until your plates close? Obviously this depends on your past and current estrogen levels, but do you think you have enough time to get to your target height? These things will slow it down, yes but it won't slow it down dramatically, so if you're heightmaxing and need more open growth plate time and can afford the ones above, I'd consider it. Really.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!

Spoiler: Bonesmashing

View attachment 2478777

Bonesmashing is a controversial technique in the looksmaxing community that involves applying external pressure to specific bone areas with the intention of promoting bone growth. This practice is based on Wolff's Law, which states that bone adapts to the loads under which it is placed, much like muscles. People use their knuckles, sticks, hammers, etc. to create the intended bone growth in certain locations the person deems desirable. However, bonesmashing comes with potential hazards that should be considered before attempting it.

Potential Hazards of Bonesmashing

• Injury Risk: Applying excessive force or using improper techniques can lead to injuries. Bonesmashing can cause bruising, pain, and even fractures.
• Nerve and Vein Damage: If not performed carefully, bonesmashing can damage nearby nerves and veins, leading to sensory or circulatory issues.
• Misaligned Growth: Uncontrolled or imprecise bonesmashing can lead to misaligned bone growth, affecting facial symmetry or body proportions.
• Permanent Damage: Incorrect bonesmashing can result in permanent damage, impacting both aesthetics and health.

Mitigating Risks and Promoting Health While Bonesmashing
When considering bonesmashing as a looksmaxing technique, it's crucial to consider safety and follow specific guidelines to reduce potential risks.

• Precise Technique: If attempting bonesmashing, use precision tools and hand techniques that target specific areas of concern. Avoid overexertion and use controlled pressure.
• Avoiding Nerve and Vein Areas: Make sure to avoid nerve and vein-rich areas when performing bonesmashing. Incorrect pressure on these structures can result in undesirable consequences.
• Alternative Looksmaxing Methods: Consider alternative looksmaxing techniques like surgery or mewing, which aim to achieve similar results without the potential risks of bonesmashing. Consult with maxillofacial surgeons and other related surgeons if you are willing to spend the money and not willing to take the risk.

Bonesmashing is a controversial looksmaxing technique based on the principle of Wolff's Law. While some individuals may choose to explore this method, it is essential to be cautious, prioritize safety, and consider alternatives to minimize potential hazards and ensure both aesthetics and health are preserved. It does work though, especially if you take Vitamin K2.

Spoiler: Skin Lightening (Bleaching)

Skin Lightening
View attachment 2478781

Skin lightening is a cosmetic practice aimed at achieving a lighter skin tone. Various products and methods are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin lightening is the potential to achieve a more even and lighter skin tone to enhance their physical attactiveness. People use these methods to reduce the appearance of hyperpigmentation, such as age spots, melasma, or acne scars, or to lighten their skin for the purpose of lightening their skin.

General Risks: Skin lightening, carries specific risks and considerations:

1. Skin Irritation: Some individuals may experience skin irritation, redness, or itching when using lightening products. This is more common with certain chemical-based products.
2. Allergic Reactions: Allergic reactions to the ingredients in skin lightening products can lead to skin discomfort and inflammation.
3. Hyperpigmentation: Paradoxically, the misuse of skin lightening products may result in darker and uneven skin pigmentation.
4. Thinning of the Skin: Prolonged and excessive use of certain lightening agents can lead to the thinning of the skin, making it more susceptible to damage.
5. Increased Vulnerability To Sun Damage: The sole purpose of melanin is to protect you from solar radiation. With less of it, you're making yourself more susceptible to sun damage, sunburns, and premature aging.
6. Uncanniness: Lightening your skin too much may make you look uncanny, due to the lightness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods and products have unique risks:

• Glutathione Megadosing and Liposomal Vitamin C: Megadosing on these supplements can lead to gastrointestinal discomfort and, in rare cases, kidney damage. It's essential to follow recommended dosages.
• Kojic Acid and Hydroquinone: Overuse of products containing kojic acid or hydroquinone can lead to skin irritation, redness, or uneven skin tone. Extended use, improper use, or extended, and improper use may result in a condition known as ochronosis, causing blue-black skin discoloration.

View attachment 2478780

Mitigations: To mitigate these risks, it's crucial to:

1. Consult a Dermatologist: Seeking professional advice before starting any skin lightening regimen is highly recommended. Dermatologists can assess your specific needs and recommend suitable products or treatments.
2. Patch Testing: Before using any product extensively, perform a patch test to check for adverse reactions. Apply a small amount on a small area of skin to monitor your body's response.
3. Follow Recommended Dosages: Adhere to the recommended dosage and usage instructions provided for each product. Avoid excessive use or megadosing, which can lead to health problems.
4. Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen daily. Sun protection helps maintain the results of skin lightening treatments and prevents further hyperpigmentation.

Spoiler: Skin Darkening (Tanning)

Skin Darkening (Tanning)
View attachment 2478782

Introduction: Skin darkening is a cosmetic practice aimed at achieving a darker or tanned skin tone. Various methods and products are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin darkening is the potential to achieve a darker complexion, which many individuals find aesthetically appealing. People use these methods to achieve a sun-kissed look without prolonged sun exposure, which can have adverse effects on the skin.

General Risks: Skin darkening, like skin lightening, carries specific risks and considerations:

1. Uneven Pigmentation: Overexposure to certain tanning methods, such as UV radiation, can result in uneven or splotchy pigmentation.
2. Premature Aging: Prolonged exposure to the sun or artificial tanning sources can accelerate skin aging, leading to wrinkles, fine lines, and age spots.
3. Skin Cancer Risk: Excessive UV exposure, whether from the sun or tanning beds, increases the risk of skin cancer, including melanoma.
4. Uncanniness: Darkening your skin too much may make you look uncanny, due to the darkness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods for achieving skin darkening have unique risks:

• Melanotan: The use of melanotan and its variants, which stimulate melanin production, can possibly lead to side effects like nausea, vomiting, and flushing. The long-term safety of these peptides remains uncertain.
• UV Tanning Beds: Frequent use of tanning beds can cause skin damage, premature aging, and increase the risk of skin cancer.

Mitigations: To mitigate these risks when seeking to achieve skin darkening, it's crucial to:

1. Use Sunscreen: When exposing your skin to the sun, even for natural tanning, apply sunscreen with an appropriate SPF to protect against harmful UV rays.
2. Limit UV Exposure: Avoid prolonged exposure to tanning beds or natural sunlight, especially during peak hours when UV radiation is strongest.
3. Hydration and Skin Care: Maintain proper skin hydration and skincare to mitigate the effects of sun exposure and prevent premature aging.
4. Consult a Dermatologist: If you are considering tanning injections like melanotan, consult a dermatologist for advice and guidance.
5. Awareness: Be aware of the potential risks and monitor your skin for any unusual changes or signs of damage.

Spoiler: Hair Product Risks

Hair Damaging Products
View attachment 2478785

Introduction: The pursuit of hair improvements often leads individuals to explore various hair products, from dyes to relaxers and heat styling tools. While these products can enhance one's appearance, they also carry potential risks that can damage hair and lead to a range of issues. It's crucial to be aware of these dangers and how to mitigate them.

General Risks: Using certain hair products can pose several risks, including:

1. Hair Damage: Many haircare products, such as dyes, relaxers, perms, and excessive heat styling tools, can weaken the hair, making it brittle, dry, and prone to breakage.
2. Hair Loss: Continuous use of damaging hair products can lead to hair loss or thinning, particularly if the hair shaft becomes severely weakened.
3. Scalp Irritation: Some hair products may contain harsh chemicals that can irritate the scalp, leading to itching, redness, or even more severe issues like dermatitis.
4. Allergic Reactions: Individuals may develop allergies to specific ingredients in hair products, resulting in rashes, hives, or other skin reactions.

Specific Risks: Let's delve into some specific haircare products and their associated risks:

• Hair Dyes: Hair dyes often contain ammonia and hydrogen peroxide, which can weaken the hair shaft and make it more prone to breakage. Allergic reactions to dye ingredients are also common.
• Hair Relaxers and Perms: Chemical treatments like hair relaxers and perms can alter the structure of hair, making it brittle and susceptible to damage.
• Excessive Heat Styling: Frequent use of heated styling tools, such as straighteners, hair dryers and curling irons, can weaken the hair, making it brittle and prone to breakage.

Mitigations: To minimize the risks associated with damaging hair products, consider the following:

1. Moderation: Use heated styling tools sparingly and at lower temperatures to reduce the risk of hair damage.
2. Follow Instructions: When using hair dyes, relaxers, or perms, adhere to the provided instructions to minimize potential damage.
3. Hydration: Use moisturizing and conditioning products to keep the hair hydrated and reduce dryness and brittleness.
4. Professional Guidance: For advanced hair treatments, it's advisable to consult with a professional hairstylist who can provide expert guidance and minimize risks.

Spoiler: Malnutrition and Dietary Deficiencies

Malnutrition & Dietary Deficiencies
View attachment 2478798
Nutrition Essentials for Optimal Health

Introduction: Proper nutrition is the cornerstone of overall health and well-being. It provides the body with essential nutrients necessary for growth, development, energy production, and various physiological functions. In the looksmaxing community, where appearance is a primary concern, understanding the role of macronutrients, vitamins, minerals, and amino acids is crucial for achieving the desired aesthetic goals while maintaining good health. This guide explores the importance, functions, deficiencies, toxicities, and food sources of these vital nutrients.

Macronutrients

1. Carbohydrates:
   • Importance: Carbohydrates are the body's primary source of energy, especially for high-intensity activities. They are crucial for brain function.
   • Function: Provide quick energy, aid in digestion, and spare protein for other functions.
   • Deficiency: Rare but can lead to weakness and fatigue.
   • Toxicity: Excess carbohydrates can lead to weight gain, acne, and may contribute to obesity.
   • Food Sources: Whole grains, fruits, vegetables.
2. Fats:
   • Importance: Fats are essential for energy storage, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K).
   • Function: Provide long-term energy, maintain cell membranes, and support brain health.
   • Deficiency: Can lead to dry skin, hair loss, and cognitive issues.
   • Toxicity: Excessive fat consumption can contribute to obesity and related health issues.
   • Food Sources: Avocado, nuts, fatty fish.

Proteins and Amino Acids

1. Proteins:
   • Importance: Proteins are the building blocks of the body, essential for growth, repair, and immune function.
   • Function: Support muscle growth, tissue repair, and the production of enzymes and hormones.
   • Deficiency: Can lead to muscle wasting, reduced immune function, slow height growth (if over long periods of time during puberty and youth), slow wound healing, slow hair growth, etc.
   • Toxicity: Excessive protein intake can strain the kidneys, cause acne breakouts, cause bad breath, among other things.
   • Food Sources: Lean meats, poultry, fish, beans.
2. Essential Amino Acids:
   • Importance: Essential amino acids cannot be produced by the body and must be obtained through diet.
   • Function: They are vital for protein synthesis, muscle building, and overall health.
   • Deficiency: Insufficient essential amino acids can impair protein synthesis and muscle growth.
   • Toxicity: Excessive amino acid supplementation can lead to side effects, but it depends on what kinds of amino acid(s) are taken in excess.
   • Food Sources: Complete protein sources like eggs, dairy, and meat.

Vitamin A:

• Importance: Vitamin A is crucial for healthy vision, immune function, and skin.
• Function: Essential for maintaining proper vision, supporting immune function, and promoting healthy skin.
• Deficiency: Can lead to night blindness and increased susceptibility to infections.
• Toxicity: Excessive intake can result in nausea, dizziness, and even hair loss.
• Food Sources: Carrots, sweet potatoes, spinach.

Vitamin B-Complex:

• Importance: The B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are essential for metabolism, energy production, and brain function.
• Function: Support energy production, red blood cell formation, and brain health.
• Deficiency: Different B vitamin deficiencies can lead to issues like anemia, fatigue, and neurological problems.
• Toxicity: Excessive B vitamin intake usually doesn't result in toxicity since you usually pee out the excess.
• Food Sources: Whole grains, meat, nuts.

Vitamin C:

• Importance: Vitamin C is crucial for collagen production, immune health, and antioxidant protection.
• Function: Essential for collagen synthesis, immune system support, and antioxidative benefits.
• Deficiency: Can lead to scurvy, characterized by fatigue, swollen gums, and slow wound healing.
• Toxicity: Excessive vitamin C intake can cause digestive discomfort.
• Food Sources: Citrus fruits, strawberries, broccoli.

Vitamin D:

• Importance: Essential for strong bones, immune function, and mental well-being.
• Function: Promotes calcium absorption, ensuring bone and teeth health, and supports immune function.
• Deficiency: Can lead to weakened bones, fractures, and a compromised immune system.
• Toxicity: Excessive vitamin D intake can result in hypercalcemia.
• Food Sources: Fatty fish, fortified dairy products, sunlight exposure.

Vitamin E:

• Importance: Vitamin E acts as an antioxidant, protecting cells from damage, and supports skin health.
• Function: Antioxidant properties help prevent cell damage, while also promoting skin health.
• Deficiency: Rare, but can lead to nerve and muscle damage.
• Toxicity: Excessive intake may interfere with blood clotting.
• Food Sources: Nuts, seeds, spinach.

Vitamin K:

• Importance: Vitamin K is crucial for blood clotting and bone health.
• Function: Supports proper blood clotting and contributes to bone density.
• Deficiency: Can lead to excessive bleeding and weakened bones.
• Toxicity: Excessive vitamin K intake doesn't usually result in toxicity.
• Food Sources: Leafy greens, broccoli, Brussels sprouts.

Calcium:

• Importance: Vital for strong bones and teeth, muscle function, and nerve transmission.
• Function: Supports bone health, muscle contraction, and nerve signaling.
• Deficiency: Can lead to weak bones, muscle cramps, and nerve issues.
• Toxicity: Excessive intake can result in kidney stones.
• Food Sources: Dairy products, green leafy vegetables.

Magnesium:

• Importance: Essential for muscle function, heart health, and bone strength.
• Function: Promotes muscle and nerve function, supports heart health, and maintains bone density.
• Deficiency: Can lead to muscle weakness, heart rhythm issues, and bone fragility.
• Toxicity: Excessive magnesium intake is rare but may cause diarrhea.
• Food Sources: Nuts, whole grains, spinach.

Iron:

• Importance: Crucial for transporting oxygen in the blood and maintaining energy levels.
• Function: Supports oxygen transport, energy production, and overall vitality.
• Deficiency: Can lead to anemia, characterized by fatigue and weakness.
• Toxicity: Excessive iron intake can harm the liver and other organs.
• Food Sources: Red meat, beans, fortified cereals.

Zinc:

• Importance: Essential for immune function, wound healing, and skin health.
• Function: Supports the immune system, accelerates wound healing, and promotes skin health.
• Deficiency: Can lead to weakened immunity and slow wound healing.
• Toxicity: Excessive zinc intake may cause digestive issues.
• Food Sources: Meat, nuts, dairy products.

Potassium:

• Importance: Crucial for heart health, muscle function, and blood pressure regulation.
• Function: Supports proper heart rhythm, muscle contraction, and blood pressure.
• Deficiency: Can lead to muscle weakness, irregular heartbeat, and high blood pressure.
• Toxicity: Excessive potassium intake is rare but can lead to heart issues.
• Food Sources: Bananas, sweet potatoes, beans.

Selenium:

• Importance: Acts as an antioxidant, protecting cells from damage.
• Function: Prevents cell damage by neutralizing harmful free radicals.
• Deficiency: Can lead to oxidative stress and cell damage.
• Toxicity: Excessive selenium intake can cause selenosis.
• Food Sources: Brazil nuts, seafood, whole grains.

View attachment 2478738View attachment 2478737
Here are some strategies to mitigate macronutrient and vitamin/mineral deficiencies:

Macronutrient Deficiencies:

1. Carbohydrates and Fats: If you prefer to limit your carbohydrate intake for looksmaxing reasons, make sure you choose complex carbohydrates from whole grains, legumes, and vegetables, which provide essential nutrients and fiber. Incorporate healthy fats from sources like avocados, nuts, and olive oil. If you also choose to cut them out completely, that's up to you.
2. Protein: Since protein is non-negotiable for looksmaxing and for health in general, ensure you consume enough lean protein sources like poultry, fish, lean meats, and plant-based options like tofu and legumes. Monitor your intake to meet your individual needs.

Vitamin and Mineral Deficiencies:

1. Vitamins and Minerals: Consume a well-balanced diet rich in a variety of foods to obtain essential vitamins and minerals. Consider a daily multivitamin supplement to fill potential gaps, but rely on whole foods as your primary source.
2. Amino Acids: Prioritize foods that contain all essential amino acids, such as lean meats, dairy, eggs, and plant-based options like quinoa, soy, and legumes.
3. Deficiency Mitigation: Be aware of the signs of deficiency and consult a healthcare professional for guidance. Regular health check-ups or nutrition tracking can let you know what you need to work on.
4. Balanced Diet: Focus on a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins to ensure you're getting a wide range of essential nutrients.
5. Supplementation: If deficiencies are confirmed, consider targeted supplementation under the guidance of a healthcare provider or through your own research and tracking. Use tracking apps like MyFitnessPal, Cronomoter, or others.

Spoiler: Teeth Whitening Risks

Teeth Whitening
View attachment 2478804
Introduction: In the world of looksmaxing, a bright, radiant smile is often considered an essential element of one's appearance. Many individuals seek ways to enhance their teeth's appearance, often turning to teeth whitening techniques as a means to achieve that dazzling smile. While teeth whitening can be an effective method to brighten one's smile, it's essential to be aware of potential risks that come with these methods.

General Risks of Teeth Whitening: Teeth whitening, like any cosmetic procedure, comes with its share of potential risks. It's important to understand these general risks to make an informed decision about your looksmaxing journey.

1. Tooth Sensitivity: One of the most common side effects of teeth whitening is increased tooth sensitivity. The bleaching agents used in whitening products can sometimes irritate the nerves within your teeth, leading to temporary discomfort.
2. Enamel Damage: Overuse or misuse of teeth whitening products can potentially harm the enamel—the outer layer of your teeth. Weakened enamel can lead to increased tooth sensitivity and other dental problems.
3. Gum Irritation: Some individuals may experience gum irritation or discomfort when using certain whitening products, especially if they come into contact with the gums.
4. Uneven Whitening: Teeth may not whiten evenly, resulting in a patchy appearance, especially if you use at-home whitening kits incorrectly.

Let's continue by discussing the specific risks associated with various teeth whitening techniques:

Specific Risks for Various Teeth Whitening Techniques

• Over-the-Counter Whitening Products:**
  • Risk of Sensitivity: Over-the-counter whitening products like whitening strips and gels often contain lower concentrations of bleaching agents. While this can reduce the risk of enamel damage, they may still cause tooth sensitivity, especially if used excessively.
  • Inconsistent Results: Achieving even whitening with store-bought products can be challenging, and improper use can result in uneven results.
• Professional Teeth Whitening
  • Increased Sensitivity: Professional teeth whitening treatments, often performed by dentists, use higher concentrations of bleaching agents. This can increase the risk of tooth sensitivity, especially if not done under proper dental supervision. These should be used sparingly. Not often.
  • In-office whitening treatments are generally safer when it comes to gum irritation, as dentists can protect the gums. However, some individuals may still experience mild discomfort.
• DIY Home Remedies
  • Enamel Damage: DIY methods, such as using abrasive (of a substance or material: capable of polishing or cleaning a hard surface by rubbing or grinding) materials like charcoal or baking soda, can pose a risk to your tooth enamel. The abrasive nature of these materials, when used too aggressively, can lead to enamel damage. Only when used very aggressively. Besides that, they're great for keeping your teeth clean.
• Ineffectiveness: Some home remedies may not provide the desired whitening results, and the risk of wasting time on ineffective techniques is a concern.

Prolonged Use of Whitening Products

• Enamel Erosion: Overusing teeth whitening products, whether over-the-counter or professional, can lead to enamel erosion over time, increasing the risk of sensitivity and other dental issues.

Now, let's move on to the crucial part of our section—how to mitigate these risks and promote oral health:

Mitigating Risks and Promoting Oral Health

• Consult a Dentist: Before embarking on any extreme teeth whitening journey, it's advisable to consult with a dentist. They can assess the health of your teeth and recommend the most suitable method for you.
• Follow Instructions: If using over-the-counter whitening products or professional treatments, use them sparingly and follow the instructions. Do not use these things often. Once every few months is ideal.
• Use Professional Services: Opt for professional teeth whitening services from a licensed dentist when possible. They can provide safer treatments if you don't know what you're doing and not willing to learn how to do it properly. Users like @pneumocystosis has learned how to do it correctly but he's stated that not knowing how to clean and whiten your own teeth properly can be VERY PAINFUL. You can check this thread out in BOTB (Best of the Best) section
• Sensitivity Management: If you experience tooth sensitivity, consider toothpaste formulated for sensitive teeth and avoid hot or cold foods and beverages immediately after whitening.
• Maintain Good Oral Hygiene: Continue regular brushing, flossing, and dental check-ups to ensure your oral health is not compromised in pursuit of a brighter smile.
• Limit Acidic and Staining Foods: Reduce your consumption of foods and drinks that can stain teeth or erode enamel, such as coffee, tea, and highly acidic items.
• Balanced Approach: When using DIY methods, be gentle and avoid abrasive materials to protect your enamel. Always seek professional guidance or do your own research if unsure.

While teeth whitening can be an effective way to enhance your smile and looksmax, it's essential to balance the desire for a brighter smile with the potential risks involved. By understanding these risks and following safe practices, you can achieve a whiter smile without compromising your oral health.

Spoiler: Risks of Minoxidil

View attachment 2478808

Minoxidil, a medication often used to stimulate hair growth, can affect your heart in various ways. Although it's primarily known for promoting hair growth, it was initially developed to lower high blood pressure. Let's explore the heart-related effects of minoxidil, including palpitations, tachycardia, and arrhythmias, in simpler terms:

Palpitations:

• What Are They? Palpitations make you feel like your heart is racing, fluttering, or pounding in your chest.
• How Does Minoxidil Cause Them? Minoxidil can lower your blood pressure, and your body might respond by making your heart beat faster or irregularly.
• How Often Do They Happen? Palpitations are a common side effect, especially when you start using minoxidil.
• What Can You Do? In most cases, these palpitations are mild and temporary. They usually go away as your body gets used to the medication. But if they become severe or don't go away, it's a good idea to talk to a doctor.

Tachycardia:

• What Is It? Tachycardia means your heart is beating faster than it should when you're at rest.
• How Does Minoxidil Cause It? Minoxidil's effect on your blood vessels can lower your blood pressure, and your body might speed up your heart to keep your blood flowing.
• How Often Does It Happen? Tachycardia is common with minoxidil, especially when you first start using it.
• What Can You Do? In most cases, tachycardia gets better as your body gets used to the medication. However, if you have heart problems, it's best to be cautious and talk to your doctor.

Arrhythmias:

• What Are They? Arrhythmias mean your heart beats irregularly.
• How Does Minoxidil Cause Them? Minoxidil can disrupt the normal electrical signals in your heart due to its effect on blood pressure.
• How Often Do They Happen? Arrhythmias are not very common, but they can occur when using minoxidil, especially if you already have heart issues.
• What Can You Do? If you experience arrhythmias while using minoxidil, especially if you have a heart condition, it's important to seek medical help right away.

It's important to recognize that while minoxidil can have these cardiovascular effects, they are often mild and temporary. However, individuals with underlying heart issues or those who experience severe or persistent cardiovascular side effects should consult a healthcare professional before continuing or discontinuing minoxidil use. If you have any concerns about the cardiovascular effects of minoxidil, it's advisable to seek guidance from a medical expert.

Spoiler: Balding & Hair Loss

View attachment 2478820
Hair loss is a common concern among individuals looking to enhance their looks. A full head of healthy hair is often associated with youth and vitality. This section will delve into the general risks of hair loss, ways to prevent and mitigate it, and various treatments available to combat this issue.

General Risks: Hair loss can result from a combination of genetic, environmental, and lifestyle factors. Some of the general risks include:

1. Genetics: Hereditary factors play a significant role in hair loss. If baldness or thinning hair runs in your family, you may be more prone to it.
2. Hormonal Changes: Imbalances in hormones, such as an excess of dihydrotestosterone (DHT), can lead to hair loss. DHT affects hair follicles, causing them to shrink and ultimately stop producing hair.
3. Nutritional Deficiencies: Inadequate intake of essential nutrients, such as protein and biotin, can contribute to weak and thinning hair.
4. Stress: Chronic stress can trigger hair loss. The body's response to stress releases hormones that may affect hair growth cycles.
5. Aging: As we age, the rate of hair growth naturally slows down, and hair may become thinner.

Prevention and Mitigation: Preventing and mitigating hair loss involves a multi-faceted approach...

1. Diet: Consume a balanced diet rich in protein, biotin, and other essential nutrients that promote hair health.
2. Stress Management: Practice relaxation techniques, such as meditation, mindfulness, or yoga, to reduce stress and its impact on hair loss.
3. Supplements: Consider taking supplements like biotin and iron if you have a deficiency.
4. 5AR Inhibitors: Medications like finasteride and dutasteride inhibit the action of DHT, reducing hair loss. These should be used under medical supervision.
5. Topical Treatments: Minoxidil is a topical solution that can help stimulate hair growth and prevent further loss. Products like Redensyl, Procapil, Anagain, and topical can also be effective.
6. Wigs: High-quality male wigs designed to replicate natural hair can be a non-surgical solution. These wigs can be glued onto the head, providing a realistic appearance.
7. Hair Transplant Surgery: For more advanced cases of hair loss, hair transplant surgery can restore lost hair by transplanting healthy hair follicles from one area to another.
8. Professional Advice: Consult a dermatologist or trichologist for personalized guidance on treating and managing hair loss.
9. Lifestyle Changes: A healthy lifestyle, including regular exercise and a balanced diet, can promote overall well-being and healthy hair.

Remember that the effectiveness of treatments may vary from person to person, and it's crucial to do diligent research and to consult with experts to determine the most suitable approach for your specific hair loss concerns.

Spoiler: Surgeries Risks

Surgeries (Skeletal & Tissue Altering)
View attachment 2478809

Cosmetic surgeries have gained significant popularity among men and individuals seeking facial enhancement. These surgeries offer various benefits but come with their own set of risks and considerations. It's crucial to be well-informed before deciding to undergo any cosmetic procedure.

1. Rhinoplasty (Nose Job)

• Benefits:
  • Corrects nasal imperfections, such as size, shape, or symmetry.
  • Enhances facial harmony and aesthetics.
  • Boosts self-confidence and self-image.
• Risks
  • Botching due to the complexity of nasal structure.
  • Potential breathing issues post-surgery.
  • Swelling and bruising during the recovery period.
  • Risk of dissatisfaction with results.

2. Lip Fillers​

Benefits:

• Enhances lip volume for a plump and youthful appearance.
• Achieves fuller and more defined lips.
• Provides a non-surgical solution for lip enhancement.

Risks:

• Overfilling can lead to unnatural results.
• Possibility of lumps and unevenness.
• Short-lived effects, requiring repeat treatments.

3. Botox and Fillers​

Benefits:

• Reduces wrinkles and fine lines on the face.
• Sculpts facial contours for a more youthful look.
• Non-surgical and minimally invasive procedures.

Risks:

• Overuse or improper injections can yield unflattering results.
• Potential allergic reactions to fillers.
• Temporary effects, necessitating periodic treatments.

4. Eyelid Surgery (Blepharoplasty)​

Benefits:

• Addresses sagging eyelids and under-eye bags.
• Creates a more alert and youthful appearance.
• Improves vision obstructed by drooping eyelids.

Risks:

• Requires extreme skill to avoid an unnatural look.
• Risk of scarring.
• Temporary swelling and discomfort during the healing process.

5. Hair Transplant and Hairline Reduction​

Benefits:

• Restores a receding hairline and improves hair density/reduces a big forehead.
• Boosts self-esteem and self-assurance.
• Permanent results for hair restoration and forehead reduction.

Risks:

• Variation in density and naturalness of results.
• Potential scarring at the donor site.
• Long recovery period and post-operative care.

6. Jaw Contouring​

Benefits:

• Improves jawline aesthetics and symmetry.
• Enhances overall facial harmony and attractiveness.
• Achieves a chiseled and masculine appearance.

Risks:

• Prone to mistakes that affect facial symmetry.
• Requires a skilled surgeon experienced in maxillofacial surgery.
• Potential swelling and discomfort after the procedure.

7. Dermal Fillers​

Benefits:

• Enhances various facial features, including cheeks, chin, and temples.
• Non-surgical option for facial augmentation.
• Quick and minimally invasive treatment.

Risks:

• Must be injected carefully to avoid lumps and unevenness.
• Short-lived effects, requiring repeat treatments.
• Risk of overcorrection and unnatural appearance.

8. Leg Lengthening Surgery (Limb Lengthening)

Benefits:

• Leg lengthening surgery is primarily performed to increase one's height, no matter the condition of your growth plates.
• It can improve proportions and symmetry, enhancing overall aesthetics.
• The procedure can boost self-confidence and alleviate psychological distress related to height concerns.

Risks:

• Complications due to the invasive nature of the surgery.
• Infections at the site of bone or soft tissue cuts.
• Intense pain, discomfort, and difficulty in mobility during the recovery period.
• Potential scarring and visible surgical marks.
• Nerve or blood vessel damage during surgery.
• Lengthening may not achieve desired results, or proportions may become or remain asymmetrical.
• A lengthy and demanding recovery process.
• Financial costs can be substantial.
• Risk of implant or device failure.

Mitigating Risks in Cosmetic Surgery

While the potential risks and complications associated with cosmetic surgery may seem daunting, there are several steps you can take to proactively reduce these risks and enhance the likelihood of a successful and satisfying outcome. Here are some important strategies to consider when preparing for cosmetic procedures:

1. Select a Skilled Surgeon:
   • Research potential surgeons extensively. Look for board-certified plastic or maxillofacial surgeons with a proven track record.
   • Read patient reviews and testimonials to gain insight into their past work.
   • Ask to see before-and-after photos of previous patients who underwent similar procedures.
2. Consultation and Communication:
   • Schedule consultations with multiple surgeons to assess their approaches and recommendations.
   • Share your goals, concerns, and any health issues or medication you may be taking with the surgeon.
   • Ensure the surgeon fully understands your desires and is open about what is achievable. Be precise in your speech. Tell them exactly what you want. It would even be better if you gave them a picture that shows your desired after result since a picture is worth a thousand words.
3. Surgical Facility Accreditation:
   • Verify that the sur

Spoiler: Surgeries Risks

not reading ai generated text

 

[alpha_provider]

"I felt short and I wanted to get taller"

lucky you for getting away with this

people totally arent assuming every short guy wants to become taller already

 

[Deleted member 51727]

 

[One Rep Max]

H

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!
by @enchanted_elixir

Introduction & My Story

View attachment 2478763

I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on the forum. For current, past and future looksmaxers.

I wish that all looksmaxers are aware of the health hazards some looksmaxing techniques and procedures may bring, posing dangerous health risks for them.

Not only because of compassion but because I've possibly either aggravated a genetic disposition to or worsened my unknown cardiac problems from taking excessive aromatase (estrogen) inhibitors, namely Letrozole and Anastrozole in the past in a desperate attempt to prevent my growth plates from closing so I could purchase and blast IGF-1 in the future.

These substances did not cause my issue. Let me make this very clear. It's still not fully certain. This is just a theory, which is a hypothesis supported by evidence but isn't an immutable law, or fully proven. I don't want you to think estrogen inhibitors is sure to give you cardiac problems.

I was reminded this morning due to me feeling similar to the way I felt in the past when my condition was worse. I then concluded I had to write this.

I am and will be fine, as long as I take care of my health, but at the time, my cardiac condition wasn't something to be taken lightly. At the time, I was still fine but I did have what I believe to be angina. I had random episodes where I literally, no matter how much or how deep I breathed, I couldn't get enough oxygen. Angina is chest pain or discomfort that occurs when part of your heart muscle does not get enough oxygen-rich blood. [1]

I went for an annual checkup with a parent, the doctors performed their tests as usual, but once they got the results for my blood pressure... the nurse was anxious. You could hear it in her voice. "His blood pressure... (anxiety) is pretty high". She then took me to my doctors, which were also visibly anxious & concerned. They did a bunch of tests and then they eventually took an electrocardiogram test (a test that measures your heart's electrical activity). The results was scary according to my doctor, who then sent me to the cardiologist.

Normal ECG result:

View attachment 2478026

My ECG result looked slightly-moderately worse than this:

View attachment 2478023

My blood pressure was high, causing my heart to work too hard. This made the muscles in my heart bigger, which made my ventricle smaller (due to the muscle getting bigger). That my friends, is ventricular hypertrophy.

View attachment 2478255

My parent was like?: "WHAT DID YOU TAKE! WHY IS YOUR HEART AND BLOOD PRESSURE LIKE THIS! TELL ME!
I told what I took. I didn't tell why.

My blood pressure was Stage 2 at the time, literally one stage above that is a hypertensive crisis. When you have a hypertensive crisis, you should go to the hospital so they can lower your blood pressure so you don't die of a heart attack or get your cardiovascular system destroyed to the point where you have a sensitive cardiovascular system. I had to go to a cardiologist and get my cardiovascular health checked.

She (the cardiologist and her assistant) must have thought I was a retard because she asked me why I took it. She even went so far as to escort my parent out of the room. She and her colleagues were genuinely scared that they had an underaged patient (at the time) that had literal cardiac problems. She was using a stethoscope on me and while she was doing so, she asked me why I took it (the aromatase, or estrogen inhibitors), I was like...

"..."

"For... testosterone... ma'am" (Lies.)

The cringe doesn't stop there.

"Do you think your plan worked?" she (the cardiologist) said, continuing to check my heart.

"No." I said.

You right now

I don't think you'd sacrifice 33+ IQ points for 3 inches of height.
I don't think you'd sacrifice your heart health permanently in exchange for a 13 inch penis.
I don't think you'd sacrifice a 63% chance of getting cancer for a 9/10+ face.
Would you? I don't think so. (Note: The above thought experiments are completely made up.)

Thankfully it was just a blood pressure problem, not a genuine heart disease. My ventricular hypertrophy does cause damage to my heart and poses a serious risk to my health, and is reversible as long as my blood pressure remains low for extended periods of time. This has possibly came back (I say possibly since I could be wrong about the exact cause) since my blood pressure has been elevated to stage 1 again recently, away from normal levels, and I can feel this. This is why I'm writing this guide.


In this thread, I will discuss the following.

• I will discuss all of the risks I know as of October 7th, 2023 that are associated with some looksmaxes.
• I will teach you the causes of the risks.
• I will show you how to remove the harmful risks associated with these looksmaxes while maintaining the gain.
• I will show you which surgeries are most prone to botching, or anything that my cause major damage to your appearance.
• I will show you psychological hazards that may occur when you're on your looksmaxing journey and how to avoid them.
• Showing the cost-benefit analysis that are associated with looksmaxes in which risks can not be removed from the equation. These risks may be removed with alternate looksmaxes in the future, whether it's biochemical (peptides, supplements, etc.), surgical, etc. that are designed to achieve the same benefit/results with decreased risks.

What this thread doesn't discuss.

• Non-surgical methods that will cause moderate harm to your appearance at most, and that don't really harm your health (ex. ingrown hairs, things that could lead to dry skin, acne breakouts, etc.)
• Things that don't harm or have small and temporary effects on your health.
• Things that you may be like "Why the hell did I do that?", not things you would regret.

This thread wasn't written to thwart you from taking or doing these looksmaxes because they're not risk=free, they're here so you know the risks and can assess, analyze and/or prevent them accordingly.

Since this is a dictionary of risks, I have used the help of ChatGPT to speed up the time this guide would take to write.
Pay attention, because some of these risks aren't something you should mess around with.

Spoiler: Height & Frame Agonists

View attachment 2478773

Height-Frame Agonists

In biochemistry, an agonist is anything that increases the levels of specific biochemicals. For instance, a Human Growth Hormone (HGH) agonist increases HGH levels, and an Insulin-like Growth Factor 1 (IGF-1) agonist increases IGF-1 levels.

When I use the term "height agonists" or "frame agonists,", or "height-frame agonists", I mean substances that elevate biochemicals such as HGH and IGF-1, which are associated with increasing height and overall body frame. This assumes that growth plates (e.g., in the legs, spine, and clavicles) are still open.

Safety Levels Of Certain Classes of Heightmaxing Substances:

1. Peptides (like CJC 1295), peptide-hormones (IGF-1 LR3), supplements, and hormones (HGH, GHRH) are safe (no to low risk). This is one of the reasons why I would use them, since they have no health risks, even when used excessively and for a while. Problems occur if you're taking it like candy, or a chronic heroin addict (super-abuse/ giga-abuse) and using it for prolonged periods of time (2-5 years+ in my opinion.)
2. MK-677 is a moderate risk and probably shouldn't be used excessively unless you have an effective counter-measure plan to measure and manage high blood sugar.

Potential Dangers of Very Excessive Height-Frame Agonist Use:

Cardiovascular Risks:

• Cardiomegaly (An Enlarged Heart): Prolonged exposure to height agonists can lead to an enlargement of the heart, known as cardiomegaly. This condition strains the heart and may result in elevated blood pressure.
• Hypertension (High Blood Pressure): Some height agonists can indirectly raise blood pressure levels when taken, increasing the risk of hypertension. Elevated blood pressure is a key contributor to various heart-related issues, including cardiomegaly.
• Cardiovascular Issues (e.g., Coronary Artery Disease, Angina, Atherosclerosis): High growth hormone and IGF-1 levels can indirectly raise the risk of heart diseases. Conditions such as coronary artery disease, angina, and atherosclerosis may develop due to factors like organ enlargement and persistent hypertension.

Musculoskeletal Risks:

• Acromegaly (Abnormal Bone, Organ, and Limb Growth): Excessive height agonist use can lead to acromegaly, a condition in which bones and body parts become oversized to the point of harming your health. Imagine your liver, heart, bones, skin, and intestines got so big that they start to squeeze each other.
• Joint and Muscle Pain: Excess HGH levels can cause joint and muscle pain due to irregular and excessive organ enlargement, leading to discomfort and reduced mobility.
• Organ Enlargement Leading to Impaired Function: High levels of growth hormone may result in the enlargement of internal organs, which can disrupt their proper functioning.
• Changes in Facial Features: Prolonged exposure to high HGH levels can result in changes in facial features, such as a protruding jaw and enlarged nose. Search "acromegaly" on Google Images if you're curious.

Other Health Risks:

• Vision Problems: Elevated HGH levels can sometimes cause vision disturbances due to pressure on the optic nerve by oversized organs. This occurs if you have acromegaly.
• Soft Tissue Swelling: Elevated HGH levels can lead to soft tissue swelling, particularly in the hands and feet.
• Skin Changes: High HGH levels may result in skin changes, including thickening and coarsening.
• Insulin Resistance and Increased Risk of Type 2 Diabetes: Some height agonists, like MK677 can lead to insulin resistance, raising the risk of developing type 2 diabetes.
• Carpal Tunnel Syndrome: Acromegaly can possibly contribute to carpal tunnel syndrome, causing numbness and tingling in the hands and wrists.
• Hypothyroidism: High HGH levels can interfere with the normal function of the thyroid gland, potentially leading to hypothyroidism.

Cancer Risk: While hyper-extremely elevated HGH/IGF-1 levels may be associated with an increased risk of certain cancers, such as prostate cancer, it's important to note that other symptoms like acromegaly probably will become severe before cancer risk becomes significant. I personally think you'll die of acromegaly way before you get cancer.

Notes on specific heightmaxing substances:

CJC 1295 with DAC: CJC 1295 w/ DAC is a peptide used to stimulate the release of growth hormone. Its risks are generally similar to other growth hormone agonists, including cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and potential vision problems. Risks become apparent when you've developed acromegaly.

IGF-1 LR3: IGF-1 LR3 is a form of insulin-like growth factor-1 (IGF-1). One can develop acromegaly from superabusing it. Risks become apparent when when super abused or when you've developed acromegaly.

HGH (Human Growth Hormone): Synthetic HGH can possibly risks such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. The risks are similar to those associated with CJC 1295 with DAC and GHRH. Risks become apparent when super abused or when you've developed acromegaly.

MK-677 (Ibutamoren): MK-677 is unique in that it can lead to quicker insulin resistance compared to other height-frame agonists (according to testimonials on this site), increasing the risk of prediabetes when used, and diabetes when used excessively. Other risks include potential cardiomegaly and acromegaly. Risks usually become apparent when super-abused, and it has quicker insulin resistance side effects (again, according to anecdotes & testimonials on this site)

GHRH (Growth Hormone-Releasing Hormone): GHRH is a hormone that stimulates the release of growth hormone. Its risks align with the general risks of increasing growth hormone levels, such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. Risks become apparent when super abused or when you've developed acromegaly.

Note on Limitations:
The information provided here is based on my current knowledge and scientific understanding. Scientific understanding, research and feedback on these substances may evolve, and it's important to seek professional medical advice when considering their use (Only if your doctor is blackpilled, so you can achieve your goals risk-free or with manageable side effects, we don't want bluepilled "You're just fine the way you are at 5'2, Jerry!"). You can also conduct your own diligent research and monitor your health effectively and regularly when on these substances. Additionally, the mentioned risks are most pronounced when these substances are used in excessive or super-abusive ways. Always prioritize responsible usage when exploring height enhancement strategies.

Heightmaxers With Imbalances In HGH Levels & Protein Intake Could Get Diabetes.

There are three factual axioms to this theory. ⬆️ High HGH levels increases blood sugar levels. That's why a minority of people here get diabetic-like effects while on MK-677. 🔽 IGF-1 (insulin-like growth factor 1) is insulin-like. Insulin lowers blood sugar levels. IGF-1 also lowers blood...

looksmax.org

How to Prevent Risks:

• Avoid giga-blasting height-frame agonists.
• () Monitor heart rate and blood pressure consistently. Lower them if elevated
  • To avoid writing a mini-guide on how to lower your blood pressure, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood pressure.
    • Please read charts on Google Images about ideal blood pressure levels.
• () Monitor and lower blood sugar levels. Lower them if elevated above baseline.
  • To not write a mini-guide on how to do this, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood sugar.
    • Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating and 3 hours after eating.
• Be vigilant about any unusual symptoms and adjust agonist usage as needed.
• Take thyroid tests regularly (monthly or biweekly)
• Schedule check-ups with cardiologists to ensure your cardiovascular system is correct.

Proper dosages can be found online, or on the forum's heightmaxing threads. If you want to take higher dosages, make sure you decide on how high it should go depending on your current health and preconditions.

() means that these are things I recommend taking immediate action on.
Remember to be responsible when heightmaxing, framemaxing, or using height-frame agonists. Do not super-abuse/hyper-abuse these substances, unless you're willing to take the risks.

Notes:

• *** When I say excessive, long-term, I really mean it. I think it depends on how excessive and how long those excessive levels are elevated. When you were in puberty, you had excess HGH/IGF-1 levels, this didn't have any dangerous health risks involved since it wasn't long term and not that excessive. I'd say don't take more than 7-10x recommended dosage for long periods of time (years)

Spoiler: Muscle Enhancement: SARMS and Steroids

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Muscle Enhancement: SARMS and Steroids

SARMS (Selective Androgen Receptor Modulators) and steroids are commonly used in the pursuit of muscle enhancement. Understanding how these substances work can help you make informed decisions about their use.

1. SARMS Mechanism: SARMS selectively target androgen receptors in the body, primarily in muscle and bone tissues. They aim to provide the benefits of traditional anabolic steroids without many of the associated side effects. SARMS come in various types, each with unique effects on muscle growth and fat loss.
2. Steroids Mechanism: Steroids, such as testosterone and its derivatives, work by increasing protein synthesis in cells, leading to enhanced muscle growth and strength. They also affect other bodily functions, including metabolism and immune response.

Risks Associated with SARMS and Steroids
It's crucial to have a thorough understanding of the potential risks associated with SARMS and steroids to make informed choices. Here, we'll explore these risks in greater detail, address why they occur, and highlight the cascading effects they may have on your health.

1. Liver Toxicity and Dysfunction:
   • Why it Occurs: Some SARMS and steroids can exert stress on the liver due to their chemical structures and processing requirements within the body. The liver metabolizes these substances, and in doing so, may be strained.
   • Potential Cascading Effects: A poorly functioning liver can lead to a range of issues, including:
     • Jaundice: A yellowing of the skin and eyes.
     • Fatty Liver Disease: Accumulation of fat in liver cells.
     • Liver Cirrhosis: Scarring of the liver tissue.
     • Hepatitis: Inflammation of the liver.
   • Associated SARMS and Steroids: Liver toxicity risks are more commonly associated with oral steroids like Dianabol and Anadrol, but some SARMS, such as Andarine, can also strain the liver.
2. Cardiovascular Issues:
   • Why it Occurs: SARMS and steroids can affect blood pressure, cholesterol levels, and the structure of blood vessels. These alterations contribute to the increased risk of cardiovascular problems.
   • Potential Cascading Effects: Cardiovascular issues can lead to:
     • Hypertension: High blood pressure is a primary concern, which may go unnoticed and undiagnosed.
     • Coronary Artery Disease: A buildup of plaque in the arteries.
     • Angina: Chest pain or discomfort.
     • Atherosclerosis: Narrowing and hardening of arteries.
   • Associated SARMS and Steroids: Cardiovascular risks are prevalent in both SARMS and steroids, particularly in cases of excessive use. Steroids like Trenbolone are known for impacting blood pressure and cholesterol levels.
3. Hormonal Imbalances:
   • Why it Occurs: SARMS and steroids can disrupt the normal hormonal balance in the body by artificially elevating androgens, which may lead to various side effects.
   • Potential Cascading Effects: Hormonal imbalances can trigger:
     • Mood Swings: Fluctuations in mood, including irritability and emotional instability.
     • Sexual Dysfunction: Difficulty achieving or maintaining an erection, reduced libido, and fertility issues.
   • Associated SARMS and Steroids: Most SARMS and steroids can affect hormonal balance, but the severity varies based on the specific substance and the individual's response.
4. Musculoskeletal Risks:
   • Why it Occurs: Rapid muscle growth from SARMS and steroids can outpace the body's ability to adapt, leading to musculoskeletal discomfort.
   • Potential Cascading Effects: Musculoskeletal risks may result in:
     • Joint Pain: Strain on joints due to increased muscle size.
     • Muscle Discomfort: Pain and discomfort in muscles.
   • Associated SARMS and Steroids: SARMS like LGD-4033 can lead to joint and muscle discomfort, while steroids such as Deca-Durabolin are known for joint lubrication effects.
5. Skin and Hair Changes:
   • Why it Occurs: Altered hormone levels and fluctuations in oil production in the skin can lead to skin and hair changes.
   • Potential Cascading Effects: These changes may include:
     • Acne: Skin breakouts and blemishes.
     • Oily Skin: Excessively oily skin, which can contribute to acne.
     • Hair Loss: Thinning or loss of hair, particularly in individuals genetically predisposed to male pattern baldness.
   • Associated SARMS and Steroids: SARMS like RAD140 and steroids like Winstrol may result in skin and hair changes.
6. Vision Problems:
   • Why it Occurs: In rare cases, SARMS and steroids may lead to vision problems, often due to pressure on the optic nerve or direct effects on the eyes.
   • Potential Cascading Effects: Vision issues may include:
     • Blurred Vision: Difficulty focusing and seeing clearly.
     • Optic Nerve Pressure: Increased pressure on the optic nerve, potentially causing pain or disturbances.
   • Associated SARMS and Steroids: Vision problems are infrequently associated with these substances, and their occurrence is rare. Steroids like Dianabol may pose a minimal risk.
7. Other Health Risks:
   • Why it Occurs: Other health risks associated with SARMS and steroids can result from complex interactions within the body due to altered hormone levels and musculoskeletal changes.
   • Potential Cascading Effects: These risks include:
     • Insulin Resistance: Increased resistance to insulin, raising the risk of type 2 diabetes.
     • Soft Tissue Swelling: Swelling, particularly in the hands and feet, due to hormonal imbalances.
     • Skin Thickening and Coarsening: Changes in skin texture and appearance.
   • Associated SARMS and Steroids: Various SARMS and steroids can contribute to these health risks, with specific consequences often depending on individual factors.
8. Accelerated Aging:
   • Why it Occurs: SARMS and steroids can affect the skin's collagen production, potentially leading to premature aging signs such as wrinkles and sagging skin.
   • Potential Cascading Effects: Accelerated aging may lead to concerns about physical appearance, self-esteem, and overall well-being.
   • Associated SARMS and Steroids: Steroids like Winstrol and Anavar may impact collagen production, which could contribute to this risk.
9. Skin Quality:
   • Why it Occurs: Changes in hormone levels can affect sebum production, leading to issues such as acne and oily skin. Skin quality may decline due to these fluctuations.
   • Potential Cascading Effects: Poor skin quality can affect self-confidence and lead to dissatisfaction with one's appearance.
   • Associated SARMS and Steroids: SARMS like RAD140 and certain steroids like Deca-Durabolin may lead to skin-related issues.
10. Mental Effects:
    • Why it Occurs: SARMS and steroids may affect mood, cognitive function, and mental health in some individuals. These effects could lead to symptoms like mood swings, anxiety, or depression.
    • Potential Cascading Effects: Cognitive effects can significantly impact an individual's quality of life and overall well-being.
    • Associated SARMS and Steroids: Certain SARMS and steroids, particularly those with potent androgenic properties, can contribute to cognitive changes.
11. Testosterone Dependence: While SARMS and steroids can influence hormonal balance, there's a potential risk of biological testosterone dependence, which can occur when the body becomes reliant on external sources of testosterone for normal functioning. This dependence is a complex issue that warrants consideration:

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Specific SARMS and Steroids: Mechanisms, Benefits, and Risks

Understanding the mechanisms, benefits, and potential risks associated with specific SARMS and steroids is essential when considering their use for muscle enhancement. Here's an overview of each substance, covering how they work, the benefits they offer, and the detailed risks you should be aware of:

• Testosterone (Various Forms):
  • Mechanism of Action: Testosterone, in its various forms like Testosterone Enanthate, Cypionate, and Propionate, is a natural hormone that plays a pivotal role in muscle growth, bone density, and overall well-being.
  • Benefits: Increased muscle mass, strength, and energy levels. Enhanced libido and overall vitality.
  • Risks: Potential risks include cardiovascular issues, hormonal imbalances, and liver toxicity if misused.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are moderate, hormonal imbalances are less likely, and liver toxicity is less common if used responsibly.
• Dianabol (Methandrostenolone):
  • Mechanism of Action: Dianabol is an oral anabolic steroid that promotes protein synthesis and nitrogen retention in muscle tissues, leading to rapid muscle gains.
  • Benefits: Quick muscle growth and increased strength.
  • Risks: Dianabol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is moderate, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Anavar (Oxandrolone):
  • Mechanism of Action: Anavar is an oral steroid that enhances protein synthesis, promoting lean muscle growth and preserving muscle mass during cutting phases.
  • Benefits: Improved muscle definition, strength, and reduced body fat.
  • Risks: Risks include liver toxicity, cardiovascular effects, hormonal imbalances, and potential skin and hair changes.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, hormonal imbalances are less likely, and skin and hair changes are common.
• Deca-Durabolin (Nandrolone Decanoate):
  • Mechanism of Action: This injectable steroid aids in muscle growth and joint lubrication by increasing nitrogen retention.
  • Benefits: Muscle gains, joint comfort, and enhanced recovery.
  • Risks: Deca-Durabolin may affect cardiovascular health, hormonal balance, and lead to joint and muscle pain.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and joint and muscle pain is common.
• Trenbolone (Acetate and Enanthate):
  • Mechanism of Action: Trenbolone promotes lean muscle growth by enhancing protein synthesis and increasing red blood cell production.
  • Benefits: Lean muscle gains, strength, and improved endurance.
  • Risks: Trenbolone can potentially impact cardiovascular health, hormonal balance, and may lead to severe side effects.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and severe side effects are less common but still a concern.
• Winstrol (Stanozolol):
  • Mechanism of Action: Winstrol is versatile, providing muscle growth during bulking and enhancing vascularity and muscle definition during cutting.
  • Benefits: Improved muscle definition, strength, and athletic performance.
  • Risks: Winstrol risks include liver toxicity, cardiovascular effects, and hormonal imbalances.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular effects are less likely, and hormonal imbalances are less common.
• Primobolan (Methenolone):
  • Mechanism of Action: Primobolan promotes lean muscle growth with relatively mild side effects.
  • Benefits: Lean muscle gains and minimized risk of estrogen-related issues.
  • Risks: While relatively mild, Primobolan can still affect the liver, cardiovascular health, and hormonal balance.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, and hormonal imbalances are less common.
• Anadrol (Oxymetholone):
  • Mechanism of Action: Anadrol is an oral steroid known for its rapid muscle gains and strength increases.
  • Benefits: Quick and substantial muscle growth and enhanced strength.
  • Risks: Anadrol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Ostarine (Enobosarm, MK 2866):
  • Mechanism of Action: Ostarine selectively binds to androgen receptors, promoting muscle growth while minimizing side effects.
  • Benefits: Increased lean muscle mass, enhanced fat loss, and improved strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and joint discomfort.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and joint discomfort is less common.
• Andarine:
  • Mechanism of Action: Andarine is known for its tissue-selective anabolic effects, promoting muscle growth and fat loss.
  • Benefits: Increased lean muscle mass, fat loss, and potential joint relief.
  • Risks: Risks include hormonal imbalances, cardiovascular effects, and potential vision disturbances.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and vision disturbances are less common.
• LGD-4033 (Ligandrol):
  • Mechanism of Action: Ligandrol is a powerful SARM that stimulates androgen receptors for muscle growth.
  • Benefits: Enhanced muscle mass, strength, and overall performance.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• YK11:
  • Mechanism of Action: YK11 works as both a SARM and a myostatin inhibitor, potentially promoting muscle growth.
  • Benefits: Increased muscle mass and potential for better muscle development.
  • Risks: Risks may include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• RAD140:
  • Mechanism of Action: RAD140 enhances androgen receptor activation, promoting muscle growth.
  • Benefits: Increased lean muscle mass, improved stamina, and strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.

View attachment 2478769

Mitigating Risks and Promoting Health While Looksmaxing

When embarking on a looksmaxing journey involving SARMS, steroids, or similar substances, it's essential to be proactive in monitoring your health, reducing risks, and seeking alternative solutions if you're risk-adverse. Here's a comprehensive guide on how to manage and reduce potential health hazards:

1. Liver Toxicity or Liver Problems:​

• Monitoring Tools: Regular liver function tests are essential to track liver health. Consult your healthcare provider for these tests.
• Supplements and Peptides: To support liver health, consider taking milk thistle, N-acetylcysteine (NAC), glutathione, or vitamin E.
• Risk Reduction: Ensure that you maintain adequate hydration, limit alcohol consumption, and adhere to recommended dosages.
• Who to contact: A hepatologist

2. Cardiovascular Issues:​

• Monitoring Tools: Regular blood pressure checks can help monitor cardiovascular health. A home blood pressure monitor is a useful device. Additionally, monitor your resting heart rate regularly.
• Supplements: Coenzyme Q10 (CoQ10), garlic, ginger, fish oil and omega-3 fatty acids can promote cardiovascular well-being. These can help lower blood pressure and improve heart rate variability. You can also t
• Risk Reduction: Maintain a balanced diet and engage in regular exercise (especially cardio) to support heart health. Additionally, consider stress management techniques like meditation and slow, deep breathing to lower heart rate and blood pressure.
• Who to contact: A cardiologist

3. Hormonal Imbalances:​

• Monitoring Tools: Routine hormone panels can help identify imbalances. Consult your healthcare provider for these tests.
• Supplements: Certain supplements like zinc, vitamin D, horny and magnesium may help support hormonal balance.
• Risk Reduction: Ensure you follow recommended dosages and consult a healthcare professional for guidance.
• Who to contact: An endocrinologist

4. Joint and Muscle Pain:​

• Monitoring Tools: Track your pain levels and mobility. Maintain a journal to monitor any discomfort.
• Supplements and Peptides: Glucosamine, chondroitin, and collagen supplements may aid joint and muscle health.
• Risk Reduction: Avoid excessive and rapid muscle gains. Gradual progress helps your body adapt more effectively.

5. Skin and Hair Changes:​

• Monitoring Tools: Self-observation is crucial. Pay attention to skin texture, acne development, and hair loss.
• Supplements and Peptides: Collagen supplements, collagen peptides, anti-aging skin peptides, and biotin may support skin and hair quality. Caffeine, Redenesyl, Anagain, and Procapil can increase and accelerate hair growth. 5-AR inhibitors like Finasteride or Dutasteride, Saw Palmetto, Pumpkin Seed, Lycopene, etc. can inhibit the hair loss effects of DHT, which causes hair loss when produced at higher than normal levels. This is usually produced at higher than normal levels when testosterone is also very high.
• Risk Reduction: Maintain a proper skincare routine and consider alternative peptides or supplements if you experience significant side effects. You can also consider lowering your dosages.

6. Vision Problems:​

• Monitoring Tools: Schedule regular eye examinations to monitor vision health. This is an extremely rare case I believe but if you see any drop in your vision, stop immediately and remedy.
• Supplements: Bilberry extract and lutein supplements can promote eye health.
• Risk Reduction: Adhere to recommended dosages and consult an eye specialist if you experience vision disturbances.

7. Other Health Risks (Soft Tissue Swelling, Insulin Resistance, Diabetes, Skin Changes):​

• Monitoring Tools: Observe any unusual swelling or changes in skin and consult a healthcare provider for relevant tests.
• Supplements: Supplements like alpha-lipoic acid and vitamin C may support skin health. You can also search online for anti-swelling methods and reduce your intake of your SARMs or steroids. I've outlined how to reduce your blood sugar (insulin resistance and diabetes) earlier.
• Risk Reduction: Maintain a healthy lifestyle, including a balanced diet and exercise routine to minimize these risks.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!
You can also research alternative peptides, hormones, and supplements for muscle gains. Or combine them with these steroids/SARMs in responsible dosages.

Some of them I know on the top of my head: GDF-11, Follistatin, etc. These are all myostatin inhibiting peptides. Myostatin makes it harder to grow muscles and when you inhibit myostatin, it's easier to grow muscles. The same amount of work gets you more muscle.

Elimination of myostatin completely from one's genome causes organisms to be jacked at a young age, since simple acts like jumping for a few minutes everyday can cause noticeable changes in calf muscle gain, since there is little to no hindrances in muscle development.

Spoiler: Aromatase (Estrogen Inhibitors)

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Aromatase Inhibitors

Aromatase inhibitors, also called estrogen inhibitors are used with the aim of preventing the closure of growth plates temporarily or indefinitely. This is seen as a strategy to extend the period during which height and frame development can occur, potentially leading to increased stature and a more robust frame. However, it's crucial to be aware of the potential risks associated with the use of these inhibitors.

General Risks of Aromatase Inhibitors:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

1. Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.
2. Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.
3. Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.
4. Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Specific Risks Associated with Different Aromatase Inhibitors:

It's important to recognize that different aromatase inhibitors may have varying risks and side effects. Here are some of the specific risks associated with commonly used aromatase inhibitors:

1. Anastrozole (Arimidex): Anastrozole is known to lower estrogen levels, potentially leading to hormonal imbalances, impacting mood, sexual function, and bone health. It's considered of moderate intensity, and its effects are generally reversible with cessation.
2. Letrozole (Femara): Letrozole is another aromatase inhibitor that can affect estrogen levels, potentially leading to hormonal imbalances. It's considered intense in its action and, like anastrozole, its effects are generally reversible with discontinuation. Letrozole may also have mood-swinging effects, as it affects the balance of serotonin, a mood-stabilizing neurotransmitter. This disruption can lead to increased mood fluctuations, much like a seesaw tipping back and forth.
3. Exemestane (Aromasin): Exemestane is unique in that it's effects on estrogen reduction persist even after stopping. With Exemestane though, it takes time to come back to normal, and the time it takes I believe is dose-dependent, meaning the more that was taken, the longer it takes to get back to normal estrogen levels.

Alternative Options:
For those who are extremely risk-averse or wish to explore milder alternatives to traditional aromatase inhibitors, there are some natural compounds that may help modulate estrogen levels:

1. Chrysin: Chrysin is a natural flavonoid found in various plants. It is believed to have mild aromatase-inhibiting properties and may be used as an alternative to synthetic inhibitors. However, its effectiveness is relatively modest.
2. Stinging Nettle: Stinging nettle root extract is another natural option that may help modulate estrogen levels. It's considered relatively mild and could be used by individuals seeking a gentler approach.
3. Diindolylmethane (DIM): DIM is a compound found in cruciferous vegetables like broccoli and cauliflower. It's known for its potential to support healthy estrogen metabolism. DIM may be a more moderate alternative to stronger aromatase inhibitors.

View attachment 2478775
Source: Getty Images

Mitigating Risks and Promoting Health While Using Estrogen Inhibitors
When incorporating estrogen inhibitors into your looksmaxing routine, it's crucial to actively manage potential health risks, minimize side effects, and explore alternative approaches if you're concerned about adverse effects. Here's a comprehensive guide on how to monitor and reduce potential hazards associated with estrogen inhibitors:

1. Hormonal Imbalances:
Monitoring Tools: Regular hormone panels are essential for tracking hormonal balance. Consult your healthcare provider for these tests.
Supplements: To support hormonal equilibrium, consider supplements like zinc, vitamin D, magnesium, and horny goat weed.
Risk Reduction: Stick to recommended dosages, and consult with a healthcare professional for guidance on maintaining hormonal balance.
Who to contact: An endocrinologist.

2. Mood Swings and Serotonin Balance:
Monitoring Tools: Monitor your mood and any unusual emotional fluctuations. Keep a journal to track mood patterns.
Supplements: Natural mood stabilizers like St. John's Wort, 5-HTP, or L-tryptophan may help regulate mood.
Risk Reduction: Understand that estrogen inhibitors can impact serotonin, your mood-stabilizing neurotransmitter. Think of serotonin as a balancing act, like a seesaw. Lowering estrogen can tilt the seesaw, causing mood swings. Maintain a stable environment, manage stress, and consider incorporating mood-stabilizing supplements.
Who to contact: A mental health professional or psychiatrist if mood issues persist.

3. Bone Health:
Monitoring Tools: Regular bone density scans can help assess bone health. Consult your healthcare provider for these tests.
Supplements: Calcium, vitamin D, and K2 supplements are beneficial for maintaining strong bones.
Risk Reduction: Focus on a diet rich in bone-boosting nutrients, engage in weight-bearing exercises, and consider supplements if your healthcare provider recommends them.
Who to contact: An orthopedic specialist or rheumatologist for bone health concerns.

4. Cardiovascular Effects:
Monitoring Tools: Monitor blood pressure and heart rate. A home blood pressure monitor is a valuable device for daily tracking.
Supplements: Consider cardiovascular health supplements like Coenzyme Q10, garlic, ginger, fish oil, and omega-3 fatty acids to help maintain heart health.
Risk Reduction: Maintain a balanced diet, engage in regular cardiovascular exercises, and manage stress to support heart health. Deep breathing and meditation techniques can help lower heart rate and blood pressure.
Who to contact: A cardiologist.

5. Alternative Estrogen Inhibitors:
For those who are extremely risk-averse or looking for milder alternatives to traditional estrogen inhibitors, here are some natural compounds that may help modulate estrogen levels:

• Chrysin: Chrysin is a natural flavonoid with mild aromatase-inhibiting properties.
• Stinging Nettle: Stinging nettle root extract may help modulate estrogen levels naturally.
• Diindolylmethane (DIM): Found in cruciferous vegetables, DIM supports healthy estrogen metabolism. These alternatives are generally milder in their effects compared to synthetic estrogen inhibitors. They may be suitable for individuals who want to minimize risks while exploring options for looksmaxing. Always consult with a healthcare provider before making any decisions regarding estrogen inhibitors or alternative compounds to ensure that your chosen approach aligns with your individual health and goals.

Although I do want you to consider this if you're taking these alternatives. How much time do you have until your plates close? Obviously this depends on your past and current estrogen levels, but do you think you have enough time to get to your target height? These things will slow it down, yes but it won't slow it down dramatically, so if you're heightmaxing and need more open growth plate time and can afford the ones above, I'd consider it. Really.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!

Spoiler: Bonesmashing

View attachment 2478777

Bonesmashing is a controversial technique in the looksmaxing community that involves applying external pressure to specific bone areas with the intention of promoting bone growth. This practice is based on Wolff's Law, which states that bone adapts to the loads under which it is placed, much like muscles. People use their knuckles, sticks, hammers, etc. to create the intended bone growth in certain locations the person deems desirable. However, bonesmashing comes with potential hazards that should be considered before attempting it.

Potential Hazards of Bonesmashing

• Injury Risk: Applying excessive force or using improper techniques can lead to injuries. Bonesmashing can cause bruising, pain, and even fractures.
• Nerve and Vein Damage: If not performed carefully, bonesmashing can damage nearby nerves and veins, leading to sensory or circulatory issues.
• Misaligned Growth: Uncontrolled or imprecise bonesmashing can lead to misaligned bone growth, affecting facial symmetry or body proportions.
• Permanent Damage: Incorrect bonesmashing can result in permanent damage, impacting both aesthetics and health.

Mitigating Risks and Promoting Health While Bonesmashing
When considering bonesmashing as a looksmaxing technique, it's crucial to consider safety and follow specific guidelines to reduce potential risks.

• Precise Technique: If attempting bonesmashing, use precision tools and hand techniques that target specific areas of concern. Avoid overexertion and use controlled pressure.
• Avoiding Nerve and Vein Areas: Make sure to avoid nerve and vein-rich areas when performing bonesmashing. Incorrect pressure on these structures can result in undesirable consequences.
• Alternative Looksmaxing Methods: Consider alternative looksmaxing techniques like surgery or mewing, which aim to achieve similar results without the potential risks of bonesmashing. Consult with maxillofacial surgeons and other related surgeons if you are willing to spend the money and not willing to take the risk.

Bonesmashing is a controversial looksmaxing technique based on the principle of Wolff's Law. While some individuals may choose to explore this method, it is essential to be cautious, prioritize safety, and consider alternatives to minimize potential hazards and ensure both aesthetics and health are preserved. It does work though, especially if you take Vitamin K2.

Spoiler: Skin Lightening (Bleaching)

Skin Lightening
View attachment 2478781

Skin lightening is a cosmetic practice aimed at achieving a lighter skin tone. Various products and methods are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin lightening is the potential to achieve a more even and lighter skin tone to enhance their physical attactiveness. People use these methods to reduce the appearance of hyperpigmentation, such as age spots, melasma, or acne scars, or to lighten their skin for the purpose of lightening their skin.

General Risks: Skin lightening, carries specific risks and considerations:

1. Skin Irritation: Some individuals may experience skin irritation, redness, or itching when using lightening products. This is more common with certain chemical-based products.
2. Allergic Reactions: Allergic reactions to the ingredients in skin lightening products can lead to skin discomfort and inflammation.
3. Hyperpigmentation: Paradoxically, the misuse of skin lightening products may result in darker and uneven skin pigmentation.
4. Thinning of the Skin: Prolonged and excessive use of certain lightening agents can lead to the thinning of the skin, making it more susceptible to damage.
5. Increased Vulnerability To Sun Damage: The sole purpose of melanin is to protect you from solar radiation. With less of it, you're making yourself more susceptible to sun damage, sunburns, and premature aging.
6. Uncanniness: Lightening your skin too much may make you look uncanny, due to the lightness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods and products have unique risks:

• Glutathione Megadosing and Liposomal Vitamin C: Megadosing on these supplements can lead to gastrointestinal discomfort and, in rare cases, kidney damage. It's essential to follow recommended dosages.
• Kojic Acid and Hydroquinone: Overuse of products containing kojic acid or hydroquinone can lead to skin irritation, redness, or uneven skin tone. Extended use, improper use, or extended, and improper use may result in a condition known as ochronosis, causing blue-black skin discoloration.

View attachment 2478780

Mitigations: To mitigate these risks, it's crucial to:

1. Consult a Dermatologist: Seeking professional advice before starting any skin lightening regimen is highly recommended. Dermatologists can assess your specific needs and recommend suitable products or treatments.
2. Patch Testing: Before using any product extensively, perform a patch test to check for adverse reactions. Apply a small amount on a small area of skin to monitor your body's response.
3. Follow Recommended Dosages: Adhere to the recommended dosage and usage instructions provided for each product. Avoid excessive use or megadosing, which can lead to health problems.
4. Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen daily. Sun protection helps maintain the results of skin lightening treatments and prevents further hyperpigmentation.

Spoiler: Skin Darkening (Tanning)

Skin Darkening (Tanning)
View attachment 2478782

Introduction: Skin darkening is a cosmetic practice aimed at achieving a darker or tanned skin tone. Various methods and products are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin darkening is the potential to achieve a darker complexion, which many individuals find aesthetically appealing. People use these methods to achieve a sun-kissed look without prolonged sun exposure, which can have adverse effects on the skin.

General Risks: Skin darkening, like skin lightening, carries specific risks and considerations:

1. Uneven Pigmentation: Overexposure to certain tanning methods, such as UV radiation, can result in uneven or splotchy pigmentation.
2. Premature Aging: Prolonged exposure to the sun or artificial tanning sources can accelerate skin aging, leading to wrinkles, fine lines, and age spots.
3. Skin Cancer Risk: Excessive UV exposure, whether from the sun or tanning beds, increases the risk of skin cancer, including melanoma.
4. Uncanniness: Darkening your skin too much may make you look uncanny, due to the darkness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods for achieving skin darkening have unique risks:

• Melanotan: The use of melanotan and its variants, which stimulate melanin production, can possibly lead to side effects like nausea, vomiting, and flushing. The long-term safety of these peptides remains uncertain.
• UV Tanning Beds: Frequent use of tanning beds can cause skin damage, premature aging, and increase the risk of skin cancer.

Mitigations: To mitigate these risks when seeking to achieve skin darkening, it's crucial to:

1. Use Sunscreen: When exposing your skin to the sun, even for natural tanning, apply sunscreen with an appropriate SPF to protect against harmful UV rays.
2. Limit UV Exposure: Avoid prolonged exposure to tanning beds or natural sunlight, especially during peak hours when UV radiation is strongest.
3. Hydration and Skin Care: Maintain proper skin hydration and skincare to mitigate the effects of sun exposure and prevent premature aging.
4. Consult a Dermatologist: If you are considering tanning injections like melanotan, consult a dermatologist for advice and guidance.
5. Awareness: Be aware of the potential risks and monitor your skin for any unusual changes or signs of damage.

Spoiler: Hair Product Risks

Hair Damaging Products
View attachment 2478785

Introduction: The pursuit of hair improvements often leads individuals to explore various hair products, from dyes to relaxers and heat styling tools. While these products can enhance one's appearance, they also carry potential risks that can damage hair and lead to a range of issues. It's crucial to be aware of these dangers and how to mitigate them.

General Risks: Using certain hair products can pose several risks, including:

1. Hair Damage: Many haircare products, such as dyes, relaxers, perms, and excessive heat styling tools, can weaken the hair, making it brittle, dry, and prone to breakage.
2. Hair Loss: Continuous use of damaging hair products can lead to hair loss or thinning, particularly if the hair shaft becomes severely weakened.
3. Scalp Irritation: Some hair products may contain harsh chemicals that can irritate the scalp, leading to itching, redness, or even more severe issues like dermatitis.
4. Allergic Reactions: Individuals may develop allergies to specific ingredients in hair products, resulting in rashes, hives, or other skin reactions.

Specific Risks: Let's delve into some specific haircare products and their associated risks:

• Hair Dyes: Hair dyes often contain ammonia and hydrogen peroxide, which can weaken the hair shaft and make it more prone to breakage. Allergic reactions to dye ingredients are also common.
• Hair Relaxers and Perms: Chemical treatments like hair relaxers and perms can alter the structure of hair, making it brittle and susceptible to damage.
• Excessive Heat Styling: Frequent use of heated styling tools, such as straighteners, hair dryers and curling irons, can weaken the hair, making it brittle and prone to breakage.

Mitigations: To minimize the risks associated with damaging hair products, consider the following:

1. Moderation: Use heated styling tools sparingly and at lower temperatures to reduce the risk of hair damage.
2. Follow Instructions: When using hair dyes, relaxers, or perms, adhere to the provided instructions to minimize potential damage.
3. Hydration: Use moisturizing and conditioning products to keep the hair hydrated and reduce dryness and brittleness.
4. Professional Guidance: For advanced hair treatments, it's advisable to consult with a professional hairstylist who can provide expert guidance and minimize risks.

Spoiler: Malnutrition and Dietary Deficiencies

Malnutrition & Dietary Deficiencies
View attachment 2478798
Nutrition Essentials for Optimal Health

Introduction: Proper nutrition is the cornerstone of overall health and well-being. It provides the body with essential nutrients necessary for growth, development, energy production, and various physiological functions. In the looksmaxing community, where appearance is a primary concern, understanding the role of macronutrients, vitamins, minerals, and amino acids is crucial for achieving the desired aesthetic goals while maintaining good health. This guide explores the importance, functions, deficiencies, toxicities, and food sources of these vital nutrients.

Macronutrients

1. Carbohydrates:
   • Importance: Carbohydrates are the body's primary source of energy, especially for high-intensity activities. They are crucial for brain function.
   • Function: Provide quick energy, aid in digestion, and spare protein for other functions.
   • Deficiency: Rare but can lead to weakness and fatigue.
   • Toxicity: Excess carbohydrates can lead to weight gain, acne, and may contribute to obesity.
   • Food Sources: Whole grains, fruits, vegetables.
2. Fats:
   • Importance: Fats are essential for energy storage, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K).
   • Function: Provide long-term energy, maintain cell membranes, and support brain health.
   • Deficiency: Can lead to dry skin, hair loss, and cognitive issues.
   • Toxicity: Excessive fat consumption can contribute to obesity and related health issues.
   • Food Sources: Avocado, nuts, fatty fish.

Proteins and Amino Acids

1. Proteins:
   • Importance: Proteins are the building blocks of the body, essential for growth, repair, and immune function.
   • Function: Support muscle growth, tissue repair, and the production of enzymes and hormones.
   • Deficiency: Can lead to muscle wasting, reduced immune function, slow height growth (if over long periods of time during puberty and youth), slow wound healing, slow hair growth, etc.
   • Toxicity: Excessive protein intake can strain the kidneys, cause acne breakouts, cause bad breath, among other things.
   • Food Sources: Lean meats, poultry, fish, beans.
2. Essential Amino Acids:
   • Importance: Essential amino acids cannot be produced by the body and must be obtained through diet.
   • Function: They are vital for protein synthesis, muscle building, and overall health.
   • Deficiency: Insufficient essential amino acids can impair protein synthesis and muscle growth.
   • Toxicity: Excessive amino acid supplementation can lead to side effects, but it depends on what kinds of amino acid(s) are taken in excess.
   • Food Sources: Complete protein sources like eggs, dairy, and meat.

Vitamin A:

• Importance: Vitamin A is crucial for healthy vision, immune function, and skin.
• Function: Essential for maintaining proper vision, supporting immune function, and promoting healthy skin.
• Deficiency: Can lead to night blindness and increased susceptibility to infections.
• Toxicity: Excessive intake can result in nausea, dizziness, and even hair loss.
• Food Sources: Carrots, sweet potatoes, spinach.

Vitamin B-Complex:

• Importance: The B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are essential for metabolism, energy production, and brain function.
• Function: Support energy production, red blood cell formation, and brain health.
• Deficiency: Different B vitamin deficiencies can lead to issues like anemia, fatigue, and neurological problems.
• Toxicity: Excessive B vitamin intake usually doesn't result in toxicity since you usually pee out the excess.
• Food Sources: Whole grains, meat, nuts.

Vitamin C:

• Importance: Vitamin C is crucial for collagen production, immune health, and antioxidant protection.
• Function: Essential for collagen synthesis, immune system support, and antioxidative benefits.
• Deficiency: Can lead to scurvy, characterized by fatigue, swollen gums, and slow wound healing.
• Toxicity: Excessive vitamin C intake can cause digestive discomfort.
• Food Sources: Citrus fruits, strawberries, broccoli.

Vitamin D:

• Importance: Essential for strong bones, immune function, and mental well-being.
• Function: Promotes calcium absorption, ensuring bone and teeth health, and supports immune function.
• Deficiency: Can lead to weakened bones, fractures, and a compromised immune system.
• Toxicity: Excessive vitamin D intake can result in hypercalcemia.
• Food Sources: Fatty fish, fortified dairy products, sunlight exposure.

Vitamin E:

• Importance: Vitamin E acts as an antioxidant, protecting cells from damage, and supports skin health.
• Function: Antioxidant properties help prevent cell damage, while also promoting skin health.
• Deficiency: Rare, but can lead to nerve and muscle damage.
• Toxicity: Excessive intake may interfere with blood clotting.
• Food Sources: Nuts, seeds, spinach.

Vitamin K:

• Importance: Vitamin K is crucial for blood clotting and bone health.
• Function: Supports proper blood clotting and contributes to bone density.
• Deficiency: Can lead to excessive bleeding and weakened bones.
• Toxicity: Excessive vitamin K intake doesn't usually result in toxicity.
• Food Sources: Leafy greens, broccoli, Brussels sprouts.

Calcium:

• Importance: Vital for strong bones and teeth, muscle function, and nerve transmission.
• Function: Supports bone health, muscle contraction, and nerve signaling.
• Deficiency: Can lead to weak bones, muscle cramps, and nerve issues.
• Toxicity: Excessive intake can result in kidney stones.
• Food Sources: Dairy products, green leafy vegetables.

Magnesium:

• Importance: Essential for muscle function, heart health, and bone strength.
• Function: Promotes muscle and nerve function, supports heart health, and maintains bone density.
• Deficiency: Can lead to muscle weakness, heart rhythm issues, and bone fragility.
• Toxicity: Excessive magnesium intake is rare but may cause diarrhea.
• Food Sources: Nuts, whole grains, spinach.

Iron:

• Importance: Crucial for transporting oxygen in the blood and maintaining energy levels.
• Function: Supports oxygen transport, energy production, and overall vitality.
• Deficiency: Can lead to anemia, characterized by fatigue and weakness.
• Toxicity: Excessive iron intake can harm the liver and other organs.
• Food Sources: Red meat, beans, fortified cereals.

Zinc:

• Importance: Essential for immune function, wound healing, and skin health.
• Function: Supports the immune system, accelerates wound healing, and promotes skin health.
• Deficiency: Can lead to weakened immunity and slow wound healing.
• Toxicity: Excessive zinc intake may cause digestive issues.
• Food Sources: Meat, nuts, dairy products.

Potassium:

• Importance: Crucial for heart health, muscle function, and blood pressure regulation.
• Function: Supports proper heart rhythm, muscle contraction, and blood pressure.
• Deficiency: Can lead to muscle weakness, irregular heartbeat, and high blood pressure.
• Toxicity: Excessive potassium intake is rare but can lead to heart issues.
• Food Sources: Bananas, sweet potatoes, beans.

Selenium:

• Importance: Acts as an antioxidant, protecting cells from damage.
• Function: Prevents cell damage by neutralizing harmful free radicals.
• Deficiency: Can lead to oxidative stress and cell damage.
• Toxicity: Excessive selenium intake can cause selenosis.
• Food Sources: Brazil nuts, seafood, whole grains.

View attachment 2478738View attachment 2478737
Here are some strategies to mitigate macronutrient and vitamin/mineral deficiencies:

Macronutrient Deficiencies:

1. Carbohydrates and Fats: If you prefer to limit your carbohydrate intake for looksmaxing reasons, make sure you choose complex carbohydrates from whole grains, legumes, and vegetables, which provide essential nutrients and fiber. Incorporate healthy fats from sources like avocados, nuts, and olive oil. If you also choose to cut them out completely, that's up to you.
2. Protein: Since protein is non-negotiable for looksmaxing and for health in general, ensure you consume enough lean protein sources like poultry, fish, lean meats, and plant-based options like tofu and legumes. Monitor your intake to meet your individual needs.

Vitamin and Mineral Deficiencies:

1. Vitamins and Minerals: Consume a well-balanced diet rich in a variety of foods to obtain essential vitamins and minerals. Consider a daily multivitamin supplement to fill potential gaps, but rely on whole foods as your primary source.
2. Amino Acids: Prioritize foods that contain all essential amino acids, such as lean meats, dairy, eggs, and plant-based options like quinoa, soy, and legumes.
3. Deficiency Mitigation: Be aware of the signs of deficiency and consult a healthcare professional for guidance. Regular health check-ups or nutrition tracking can let you know what you need to work on.
4. Balanced Diet: Focus on a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins to ensure you're getting a wide range of essential nutrients.
5. Supplementation: If deficiencies are confirmed, consider targeted supplementation under the guidance of a healthcare provider or through your own research and tracking. Use tracking apps like MyFitnessPal, Cronomoter, or others.

Spoiler: Teeth Whitening Risks

Teeth Whitening
View attachment 2478804
Introduction: In the world of looksmaxing, a bright, radiant smile is often considered an essential element of one's appearance. Many individuals seek ways to enhance their teeth's appearance, often turning to teeth whitening techniques as a means to achieve that dazzling smile. While teeth whitening can be an effective method to brighten one's smile, it's essential to be aware of potential risks that come with these methods.

General Risks of Teeth Whitening: Teeth whitening, like any cosmetic procedure, comes with its share of potential risks. It's important to understand these general risks to make an informed decision about your looksmaxing journey.

1. Tooth Sensitivity: One of the most common side effects of teeth whitening is increased tooth sensitivity. The bleaching agents used in whitening products can sometimes irritate the nerves within your teeth, leading to temporary discomfort.
2. Enamel Damage: Overuse or misuse of teeth whitening products can potentially harm the enamel—the outer layer of your teeth. Weakened enamel can lead to increased tooth sensitivity and other dental problems.
3. Gum Irritation: Some individuals may experience gum irritation or discomfort when using certain whitening products, especially if they come into contact with the gums.
4. Uneven Whitening: Teeth may not whiten evenly, resulting in a patchy appearance, especially if you use at-home whitening kits incorrectly.

Let's continue by discussing the specific risks associated with various teeth whitening techniques:

Specific Risks for Various Teeth Whitening Techniques

• Over-the-Counter Whitening Products:**
  • Risk of Sensitivity: Over-the-counter whitening products like whitening strips and gels often contain lower concentrations of bleaching agents. While this can reduce the risk of enamel damage, they may still cause tooth sensitivity, especially if used excessively.
  • Inconsistent Results: Achieving even whitening with store-bought products can be challenging, and improper use can result in uneven results.
• Professional Teeth Whitening
  • Increased Sensitivity: Professional teeth whitening treatments, often performed by dentists, use higher concentrations of bleaching agents. This can increase the risk of tooth sensitivity, especially if not done under proper dental supervision. These should be used sparingly. Not often.
  • In-office whitening treatments are generally safer when it comes to gum irritation, as dentists can protect the gums. However, some individuals may still experience mild discomfort.
• DIY Home Remedies
  • Enamel Damage: DIY methods, such as using abrasive (of a substance or material: capable of polishing or cleaning a hard surface by rubbing or grinding) materials like charcoal or baking soda, can pose a risk to your tooth enamel. The abrasive nature of these materials, when used too aggressively, can lead to enamel damage. Only when used very aggressively. Besides that, they're great for keeping your teeth clean.
• Ineffectiveness: Some home remedies may not provide the desired whitening results, and the risk of wasting time on ineffective techniques is a concern.

Prolonged Use of Whitening Products

• Enamel Erosion: Overusing teeth whitening products, whether over-the-counter or professional, can lead to enamel erosion over time, increasing the risk of sensitivity and other dental issues.

Now, let's move on to the crucial part of our section—how to mitigate these risks and promote oral health:

Mitigating Risks and Promoting Oral Health

• Consult a Dentist: Before embarking on any extreme teeth whitening journey, it's advisable to consult with a dentist. They can assess the health of your teeth and recommend the most suitable method for you.
• Follow Instructions: If using over-the-counter whitening products or professional treatments, use them sparingly and follow the instructions. Do not use these things often. Once every few months is ideal.
• Use Professional Services: Opt for professional teeth whitening services from a licensed dentist when possible. They can provide safer treatments if you don't know what you're doing and not willing to learn how to do it properly. Users like @pneumocystosis has learned how to do it correctly but he's stated that not knowing how to clean and whiten your own teeth properly can be VERY PAINFUL. You can check this thread out in BOTB (Best of the Best) section
• Sensitivity Management: If you experience tooth sensitivity, consider toothpaste formulated for sensitive teeth and avoid hot or cold foods and beverages immediately after whitening.
• Maintain Good Oral Hygiene: Continue regular brushing, flossing, and dental check-ups to ensure your oral health is not compromised in pursuit of a brighter smile.
• Limit Acidic and Staining Foods: Reduce your consumption of foods and drinks that can stain teeth or erode enamel, such as coffee, tea, and highly acidic items.
• Balanced Approach: When using DIY methods, be gentle and avoid abrasive materials to protect your enamel. Always seek professional guidance or do your own research if unsure.

While teeth whitening can be an effective way to enhance your smile and looksmax, it's essential to balance the desire for a brighter smile with the potential risks involved. By understanding these risks and following safe practices, you can achieve a whiter smile without compromising your oral health.

Spoiler: Risks of Minoxidil

View attachment 2478808

Minoxidil, a medication often used to stimulate hair growth, can affect your heart in various ways. Although it's primarily known for promoting hair growth, it was initially developed to lower high blood pressure. Let's explore the heart-related effects of minoxidil, including palpitations, tachycardia, and arrhythmias, in simpler terms:

Palpitations:

• What Are They? Palpitations make you feel like your heart is racing, fluttering, or pounding in your chest.
• How Does Minoxidil Cause Them? Minoxidil can lower your blood pressure, and your body might respond by making your heart beat faster or irregularly.
• How Often Do They Happen? Palpitations are a common side effect, especially when you start using minoxidil.
• What Can You Do? In most cases, these palpitations are mild and temporary. They usually go away as your body gets used to the medication. But if they become severe or don't go away, it's a good idea to talk to a doctor.

Tachycardia:

• What Is It? Tachycardia means your heart is beating faster than it should when you're at rest.
• How Does Minoxidil Cause It? Minoxidil's effect on your blood vessels can lower your blood pressure, and your body might speed up your heart to keep your blood flowing.
• How Often Does It Happen? Tachycardia is common with minoxidil, especially when you first start using it.
• What Can You Do? In most cases, tachycardia gets better as your body gets used to the medication. However, if you have heart problems, it's best to be cautious and talk to your doctor.

Arrhythmias:

• What Are They? Arrhythmias mean your heart beats irregularly.
• How Does Minoxidil Cause Them? Minoxidil can disrupt the normal electrical signals in your heart due to its effect on blood pressure.
• How Often Do They Happen? Arrhythmias are not very common, but they can occur when using minoxidil, especially if you already have heart issues.
• What Can You Do? If you experience arrhythmias while using minoxidil, especially if you have a heart condition, it's important to seek medical help right away.

It's important to recognize that while minoxidil can have these cardiovascular effects, they are often mild and temporary. However, individuals with underlying heart issues or those who experience severe or persistent cardiovascular side effects should consult a healthcare professional before continuing or discontinuing minoxidil use. If you have any concerns about the cardiovascular effects of minoxidil, it's advisable to seek guidance from a medical expert.

Spoiler: Balding & Hair Loss

View attachment 2478820
Hair loss is a common concern among individuals looking to enhance their looks. A full head of healthy hair is often associated with youth and vitality. This section will delve into the general risks of hair loss, ways to prevent and mitigate it, and various treatments available to combat this issue.

General Risks: Hair loss can result from a combination of genetic, environmental, and lifestyle factors. Some of the general risks include:

1. Genetics: Hereditary factors play a significant role in hair loss. If baldness or thinning hair runs in your family, you may be more prone to it.
2. Hormonal Changes: Imbalances in hormones, such as an excess of dihydrotestosterone (DHT), can lead to hair loss. DHT affects hair follicles, causing them to shrink and ultimately stop producing hair.
3. Nutritional Deficiencies: Inadequate intake of essential nutrients, such as protein and biotin, can contribute to weak and thinning hair.
4. Stress: Chronic stress can trigger hair loss. The body's response to stress releases hormones that may affect hair growth cycles.
5. Aging: As we age, the rate of hair growth naturally slows down, and hair may become thinner.

Prevention and Mitigation: Preventing and mitigating hair loss involves a multi-faceted approach...

1. Diet: Consume a balanced diet rich in protein, biotin, and other essential nutrients that promote hair health.
2. Stress Management: Practice relaxation techniques, such as meditation, mindfulness, or yoga, to reduce stress and its impact on hair loss.
3. Supplements: Consider taking supplements like biotin and iron if you have a deficiency.
4. 5AR Inhibitors: Medications like finasteride and dutasteride inhibit the action of DHT, reducing hair loss. These should be used under medical supervision.
5. Topical Treatments: Minoxidil is a topical solution that can help stimulate hair growth and prevent further loss. Products like Redensyl, Procapil, Anagain, and topical can also be effective.
6. Wigs: High-quality male wigs designed to replicate natural hair can be a non-surgical solution. These wigs can be glued onto the head, providing a realistic appearance.
7. Hair Transplant Surgery: For more advanced cases of hair loss, hair transplant surgery can restore lost hair by transplanting healthy hair follicles from one area to another.
8. Professional Advice: Consult a dermatologist or trichologist for personalized guidance on treating and managing hair loss.
9. Lifestyle Changes: A healthy lifestyle, including regular exercise and a balanced diet, can promote overall well-being and healthy hair.

Remember that the effectiveness of treatments may vary from person to person, and it's crucial to do diligent research and to consult with experts to determine the most suitable approach for your specific hair loss concerns.

Spoiler: Surgeries Risks

Surgeries (Skeletal & Tissue Altering)
View attachment 2478809

Cosmetic surgeries have gained significant popularity among men and individuals seeking facial enhancement. These surgeries offer various benefits but come with their own set of risks and considerations. It's crucial to be well-informed before deciding to undergo any cosmetic procedure.

1. Rhinoplasty (Nose Job)

• Benefits:
  • Corrects nasal imperfections, such as size, shape, or symmetry.
  • Enhances facial harmony and aesthetics.
  • Boosts self-confidence and self-image.
• Risks
  • Botching due to the complexity of nasal structure.
  • Potential breathing issues post-surgery.
  • Swelling and bruising during the recovery period.
  • Risk of dissatisfaction with results.

2. Lip Fillers​

Benefits:

• Enhances lip volume for a plump and youthful appearance.
• Achieves fuller and more defined lips.
• Provides a non-surgical solution for lip enhancement.

Risks:

• Overfilling can lead to unnatural results.
• Possibility of lumps and unevenness.
• Short-lived effects, requiring repeat treatments.

3. Botox and Fillers​

Benefits:

• Reduces wrinkles and fine lines on the face.
• Sculpts facial contours for a more youthful look.
• Non-surgical and minimally invasive procedures.

Risks:

• Overuse or improper injections can yield unflattering results.
• Potential allergic reactions to fillers.
• Temporary effects, necessitating periodic treatments.

4. Eyelid Surgery (Blepharoplasty)​

Benefits:

• Addresses sagging eyelids and under-eye bags.
• Creates a more alert and youthful appearance.
• Improves vision obstructed by drooping eyelids.

Risks:

• Requires extreme skill to avoid an unnatural look.
• Risk of scarring.
• Temporary swelling and discomfort during the healing process.

5. Hair Transplant and Hairline Reduction​

Benefits:

• Restores a receding hairline and improves hair density/reduces a big forehead.
• Boosts self-esteem and self-assurance.
• Permanent results for hair restoration and forehead reduction.

Risks:

• Variation in density and naturalness of results.
• Potential scarring at the donor site.
• Long recovery period and post-operative care.

6. Jaw Contouring​

Benefits:

• Improves jawline aesthetics and symmetry.
• Enhances overall facial harmony and attractiveness.
• Achieves a chiseled and masculine appearance.

Risks:

• Prone to mistakes that affect facial symmetry.
• Requires a skilled surgeon experienced in maxillofacial surgery.
• Potential swelling and discomfort after the procedure.

7. Dermal Fillers​

Benefits:

• Enhances various facial features, including cheeks, chin, and temples.
• Non-surgical option for facial augmentation.
• Quick and minimally invasive treatment.

Risks:

• Must be injected carefully to avoid lumps and unevenness.
• Short-lived effects, requiring repeat treatments.
• Risk of overcorrection and unnatural appearance.

8. Leg Lengthening Surgery (Limb Lengthening)

Benefits:

• Leg lengthening surgery is primarily performed to increase one's height, no matter the condition of your growth plates.
• It can improve proportions and symmetry, enhancing overall aesthetics.
• The procedure can boost self-confidence and alleviate psychological distress related to height concerns.

Risks:

• Complications due to the invasive nature of the surgery.
• Infections at the site of bone or soft tissue cuts.
• Intense pain, discomfort, and difficulty in mobility during the recovery period.
• Potential scarring and visible surgical marks.
• Nerve or blood vessel damage during surgery.
• Lengthening may not achieve desired results, or proportions may become or remain asymmetrical.
• A lengthy and demanding recovery process.
• Financial costs can be substantial.
• Risk of implant or device failure.

Mitigating Risks in Cosmetic Surgery

While the potential risks and complications associated with cosmetic surgery may seem daunting, there are several steps you can take to proactively reduce these risks and enhance the likelihood of a successful and satisfying outcome. Here are some important strategies to consider when preparing for cosmetic procedures:

1. Select a Skilled Surgeon:
   • Research potential surgeons extensively. Look for board-certified plastic or maxillofacial surgeons with a proven track record.
   • Read patient reviews and testimonials to gain insight into their past work.
   • Ask to see before-and-after photos of previous patients who underwent similar procedures.
2. Consultation and Communication:
   • Schedule consultations with multiple surgeons to assess their approaches and recommendations.
   • Share your goals, concerns, and any health issues or medication you may be taking with the surgeon.
   • Ensure the surgeon fully understands your desires and is open about what is achievable. Be precise in your speech. Tell them exactly what you want. It would even be better if you gave them a picture that shows your desired after result since a picture is worth a thousand words.
3. Surgical Facility Accreditation:
   • Verify that the surgical facility where the procedure will be performed is accredited and up to industry standards.
   • Accredited facilities maintain strict safety protocols.
4. Informed Consent:
   • Understand the procedure details, potential risks, and the expected outcome.
   • Sign an informed consent form after a thorough discussion with your surgeon.
5. Health Assessment:
   • Maintain a healthy lifestyle before the surgery. Follow a balanced diet, stay active, and avoid smoking and excessive alcohol consumption.
   • Undergo a comprehensive pre-surgery health assessment to identify any underlying medical conditions that could pose risks.
6. Anesthesia Safety:
   • Discuss the type of anesthesia with your surgeon and anesthesiologist.
   • Ensure you are comfortable with the chosen anesthesia method and are aware of potential side effects
   • There is a user who stressed about the importance of properly performed anesthesia and how it could have caused him permanent brain and cardiac damage.

This is why surgery will DESTROY YOUR BRAIN if you don't follow this anesthesia guide

TLDR: See at the bottom This thread is an absolute premiere in the PSL sphere because nobody has ever done anything like this before. This is the first complete guide on why blood pressure in anesthesia is so important and why it can destroy YOUR brain. Anesthesia is often mentioned in the...

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1. Follow Pre-Op Instructions:
   • Comply with all pre-operative instructions provided by your surgeon. This may include dietary restrictions, medication adjustments, and pre-surgery hygiene routines.
2. Post-Op Care:
   • Be diligent about post-operative care instructions. Follow the surgeon's recommendations for wound care, medications, and follow-up appointments.
   • Report any unusual symptoms or complications promptly to your surgeon.
3. Realistic Expectations:
   • Have realistic expectations about the outcome of your surgery.
   • Cosmetic procedures can enhance your appearance, but they may not lead to perfection. Understand the limitations. A user has said here that usually, your surgeries are never 100% as you intended, more like in the 90s, depends on how well you communicate your desired result and the skill and mental state of your surgeon.
4. Support System:
   • Have a support system in place to assist you during the recovery period.
   • Emotional support from friends and family can make a significant difference in your healing process.
5. Alternative Solutions:
   • Explore non-surgical or less invasive alternatives to address your cosmetic concerns.
   • Some issues can be improved with lifestyle changes, skincare routines, or injectable treatments rather than surgery.
6. Education and Research:
   • Stay well-informed about the specific procedure you are considering.
   • Educate yourself about potential risks and complications, as well as the recovery process.

Spoiler: Eye Color Transformation Risks

Eye Color Transformation Techniques
View attachment 2478815
Iris color transformation techniques involve altering the color of the eye's iris, often for cosmetic reasons. These methods vary in terms of safety, efficacy, and potential risks. Here, we will explore the different techniques, their benefits, potential hazards, and provide a risk analysis.

Methods:

1. Iridial Depigmentation:
   • Description: Iridial depigmentation involves the use of laser technology to permanently reduce the pigmentation in the iris, leading to a change in eye color. This color isn't controllable since neither the patient or the surgeon knows what the color after the treatment will be.
   • Risks: The primary risks associated with iridial depigmentation stem from the quality and precision of the laser used. If not performed by a skilled professional, or performed by poor-quality lasers, equipment or faultily-coded machine (for example, the machine lases for an extra 50 milliseconds) it can result in damage to the eye, including vision impairment.
   • Also, another risk is that if you have a bad starting point, your results will be mediocre. I personally had medium brown eyes, nor dark brown, so If I got it, my eye color wouldn't be bad but if you have like very dark or black eyes, or as a user puts it: "If you start with dark eyes, have poor collagen density, thin iris then your eyes won't look light even after having more than 80% of the brown removed." @Akatlyn
   • Benefits: Iridial depigmentation offers the possibility of permanent, and natural looking eye color change.
   • Risk Analysis: This method carries significant risks and should only be considered when performed by an experienced and reputable practitioner, since an experienced practitioner decreases the risks involved. There was a user here who actually got iridial depigmentation (eye color change) this and his results are pretty cool! I'd recommend trying out colored contacts first though to see if you'd be interested. Usually, eye colors come out blue, blue-green, or grey.

Eye depigmentation : pictures step by step

I can't tell the number of sessions and I can't be blind. Otherwise I couldn't make this thread.

looksmax.org

Coloring Guide: Understanding Ideal Coloring & Ways To Improve Coloring (Revamped)

Coloring Guide: Understanding Ideal Coloring & Ways To Improve Coloring by @enchanted_elixir Table of Contents Introduction Why Coloring Is Important Principles of Ideal Coloring Coloring Types and The Ideal Colors For You How To Improve Your Coloring Conclusion Introduction Upon my...

looksmax.org

1. Eyedrop Methods:
   • Description: Eyedrop methods involve the use of specific substance mixtures, to change the iris' color gradually.
   • Risks: The risks associated with eyedrop methods relate to cell permeability and caustic (able to burn or corrode organic tissue by chemical action) substances in the mixture. If substances like DSMO and MSM are not used correctly or in high concentrations (especially DSMO), they can cause the substance mixture to potentially enter the brain and veins, leading to unknown and potentially harmful effects, depending on the substances involved. Study the contents of the mixture you're making/buying and study if they can damage your eyes.

Honey has traces of hydrogen peroxide in it, which is caustic (able to burn or corrode organic tissue by chemical action). and high concentrations or very consistent use can cause eye damage. DSMO should be no more than 1% of your mixture (0.5% recommended) and MSM shouldn't be more than 10% to 30% (estimate).

I made a solution mixing licorice extract and DSMO, and the cell permeability of DSMO is so strong I could feel the licorice's effects in my brain, I'm not lying. It felt like my motivation levels were higher and studies confirmed my observation. [2, 3] "This suggests that antidepressant-like effect of liquorice extract seems to be mediated by increase of brain norepinephrine and dopamine, but not by increase of serotonin. Monoamine oxidase inhibiting effect of liquorice may be contributing favorably to the antidepressant-like activity." (Dhingra & Sharma, 2006).

This insight raised a question for me. If you don't want any substance you're dropping in your eye inside of your brain or blood, I don't think you should be putting it in your eyedrop solution. This for me would exclude honey, since honey's lightening effects is due to hydrogen peroxide, and hydrogen peroxide is caustic (able to burn or corrode organic tissue by chemical action).

• Benefits: Eyedrop methods are less invasive and may provide a gradual change in eye color over time.
• Risk Analysis: While less invasive than some other methods, the risks associated with cell permeability and caustic, non-biocompatible substances entering the body directly should not be underestimated. Proper dosage, ratios, substance anaslyis and caution are crucial. It also takes months to achieve noticeable results with this method, which is why people either dismiss it as a solution and/or say it doesn't work.

Another user here displays his results after a few months of purely consistent application:

ElBastardo's Guide to Eye Lightening and Color Change with instructions for mixing your own solution of color changing & lightening eye drops

This guide will explain how the processes (both natural and artificial) that causes eye color to change. I will also be giving instructions on how to mix your own eye drop solution which will lighten/change the eye color and has the side benefit of whitening the sclera of the eye. The formula...

looksmax.org

1. Iris Implants:
   • Description: Iris implants involve cutting the eyes open and surgically inserting an artificial iris in front of the patient's original iris to change eye color.
   • Risks: Iris implants carry a high probability of causing blindness and other severe eye issues and should be avoided entirely.
   • Benefits: The primary benefit of iris implants is a permanent change in eye color.
   • Risk Analysis: Due to the high risks involved, iris implants are not recommended and should be avoided entirely.
2. Ketaropigmentation:
   • Description: Ketaropigmentation is a form of iris tattooing, which involves injecting pigment pn top of the iris to change eye color.
   • Risks: Ketaropigmentation can result in a permanent, unnatural appearance, making it an undesirable choice for many individuals.
   • Benefits: The benefits are minimal, as this method often yields an artificial and unconvincing appearance.
   • Risk Analysis: Given its permanence and the risk of an unnatural look, ketaropigmentation is generally discouraged.
3. Colored Contact Lenses:
   • Description: Colored contact lenses are non-invasive devices that can change eye color temporarily.
   • Risks: Risks associated with colored contacts include improper fitting and poor design, which over time, can lead to eye infections, corneal damage, dry eyes and vision problems if it isn't fitted right or used for long periods of time (12-18 hours per day, everyday for years). Prolonged usage can also trap microorganisms under the lenses.
   • Benefits: Colored contacts offer a reversible and non-invasive way to change eye color for cosmetic purposes.
   • Risk Analysis: When fitted properly, properly designed and used as directed, colored contact lenses can be a safe option for temporary eye color change.

Choosing an iris color transformation technique should be approached with caution. Factors such as safety, permanence, and potential risks must be carefully considered. Iridial depigmentation, contacts, and eyedrop methods are the only recommended options but require extreme and meticulous attention to detail and proper administration to mitigate potential risks. Iris implants and ketaropigmentation should be avoided entirely due to their high risks and limited benefits.
Colored contact lenses, when used as recommended, provide a reversible and safer means of changing eye color for those seeking a temporary transformation.

Works Cited
1. "Angina." National Heart, Lung, and Blood Institute (NHLBI). Retrieved from https://www.nhlbi.nih.gov/health/angina#:~:text=Angina, also known as angina,become partially or totally blocked.
2. Dhingra, D., & Sharma, A. (2006). Antidepressant-like activity of Glycyrrhiza glabra L. in mouse models of immobility tests. Comparative Study Prog Neuropsychopharmacol Biol Psychiatry, 30(3), 449-454. doi: 10.1016/j.pnpbp.2005.11.019. Epub 2006 Jan 27. Link: https://pubmed.ncbi.nlm.nih.gov/16443316/
3. Kim DH, Kim JS, Kim J, Jeong JK, Son HS, Park SE, Jo J, Ryu SM, Kim ES, Lee SJ, Lee SI. Therapeutic Effects of Licorice and Dried Ginger Decoction on Activity-Based Anorexia in BALB/c AnNCrl Mice. Front Pharmacol. 2020 Dec 8;11:594706. doi: 10.3389/fphar.2020.594706. PMID: 33519458; PMCID: PMC7845735.

How the hell would u get ventricular hypertrophy from aromatase inhibitor jfl

 

[halloweed]

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!
by @enchanted_elixir

Introduction & My Story

View attachment 2478763

I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on the forum. For current, past and future looksmaxers.

I wish that all looksmaxers are aware of the health hazards some looksmaxing techniques and procedures may bring, posing dangerous health risks for them.

Not only because of compassion but because I've possibly either aggravated a genetic disposition to or worsened my unknown cardiac problems from taking excessive aromatase (estrogen) inhibitors, namely Letrozole and Anastrozole in the past in a desperate attempt to prevent my growth plates from closing so I could purchase and blast IGF-1 in the future.

These substances did not cause my issue. Let me make this very clear. It's still not fully certain. This is just a theory, which is a hypothesis supported by evidence but isn't an immutable law, or fully proven. I don't want you to think estrogen inhibitors is sure to give you cardiac problems.

I was reminded this morning due to me feeling similar to the way I felt in the past when my condition was worse. I then concluded I had to write this.

I am and will be fine, as long as I take care of my health, but at the time, my cardiac condition wasn't something to be taken lightly. At the time, I was still fine but I did have what I believe to be angina. I had random episodes where I literally, no matter how much or how deep I breathed, I couldn't get enough oxygen. Angina is chest pain or discomfort that occurs when part of your heart muscle does not get enough oxygen-rich blood. [1]

I went for an annual checkup with a parent, the doctors performed their tests as usual, but once they got the results for my blood pressure... the nurse was anxious. You could hear it in her voice. "His blood pressure... (anxiety) is pretty high". She then took me to my doctors, which were also visibly anxious & concerned. They did a bunch of tests and then they eventually took an electrocardiogram test (a test that measures your heart's electrical activity). The results was scary according to my doctor, who then sent me to the cardiologist.

Normal ECG result:

View attachment 2478026

My ECG result looked slightly-moderately worse than this:

View attachment 2478023

My blood pressure was high, causing my heart to work too hard. This made the muscles in my heart bigger, which made my ventricle smaller (due to the muscle getting bigger). That my friends, is ventricular hypertrophy.

View attachment 2478255

My parent was like?: "WHAT DID YOU TAKE! WHY IS YOUR HEART AND BLOOD PRESSURE LIKE THIS! TELL ME!
I told what I took. I didn't tell why.

My blood pressure was Stage 2 at the time, literally one stage above that is a hypertensive crisis. When you have a hypertensive crisis, you should go to the hospital so they can lower your blood pressure so you don't die of a heart attack or get your cardiovascular system destroyed to the point where you have a sensitive cardiovascular system. I had to go to a cardiologist and get my cardiovascular health checked.

She (the cardiologist and her assistant) must have thought I was a retard because she asked me why I took it. She even went so far as to escort my parent out of the room. She and her colleagues were genuinely scared that they had an underaged patient (at the time) that had literal cardiac problems. She was using a stethoscope on me and while she was doing so, she asked me why I took it (the aromatase, or estrogen inhibitors), I was like...

"..."

"For... testosterone... ma'am" (Lies.)

The cringe doesn't stop there.

"Do you think your plan worked?" she (the cardiologist) said, continuing to check my heart.

"No." I said.

You right now

I don't think you'd sacrifice 33+ IQ points for 3 inches of height.
I don't think you'd sacrifice your heart health permanently in exchange for a 13 inch penis.
I don't think you'd sacrifice a 63% chance of getting cancer for a 9/10+ face.
Would you? I don't think so. (Note: The above thought experiments are completely made up.)

Thankfully it was just a blood pressure problem, not a genuine heart disease. My ventricular hypertrophy does cause damage to my heart and poses a serious risk to my health, and is reversible as long as my blood pressure remains low for extended periods of time. This has possibly came back (I say possibly since I could be wrong about the exact cause) since my blood pressure has been elevated to stage 1 again recently, away from normal levels, and I can feel this. This is why I'm writing this guide.


In this thread, I will discuss the following.

• I will discuss all of the risks I know as of October 7th, 2023 that are associated with some looksmaxes.
• I will teach you the causes of the risks.
• I will show you how to remove the harmful risks associated with these looksmaxes while maintaining the gain.
• I will show you which surgeries are most prone to botching, or anything that my cause major damage to your appearance.
• I will show you psychological hazards that may occur when you're on your looksmaxing journey and how to avoid them.
• Showing the cost-benefit analysis that are associated with looksmaxes in which risks can not be removed from the equation. These risks may be removed with alternate looksmaxes in the future, whether it's biochemical (peptides, supplements, etc.), surgical, etc. that are designed to achieve the same benefit/results with decreased risks.

What this thread doesn't discuss.

• Non-surgical methods that will cause moderate harm to your appearance at most, and that don't really harm your health (ex. ingrown hairs, things that could lead to dry skin, acne breakouts, etc.)
• Things that don't harm or have small and temporary effects on your health.
• Things that you may be like "Why the hell did I do that?", not things you would regret.

This thread wasn't written to thwart you from taking or doing these looksmaxes because they're not risk=free, they're here so you know the risks and can assess, analyze and/or prevent them accordingly.

Since this is a dictionary of risks, I have used the help of ChatGPT to speed up the time this guide would take to write.
Pay attention, because some of these risks aren't something you should mess around with.

Spoiler: Height & Frame Agonists

View attachment 2478773

Height-Frame Agonists

In biochemistry, an agonist is anything that increases the levels of specific biochemicals. For instance, a Human Growth Hormone (HGH) agonist increases HGH levels, and an Insulin-like Growth Factor 1 (IGF-1) agonist increases IGF-1 levels.

When I use the term "height agonists" or "frame agonists,", or "height-frame agonists", I mean substances that elevate biochemicals such as HGH and IGF-1, which are associated with increasing height and overall body frame. This assumes that growth plates (e.g., in the legs, spine, and clavicles) are still open.

Safety Levels Of Certain Classes of Heightmaxing Substances:

1. Peptides (like CJC 1295), peptide-hormones (IGF-1 LR3), supplements, and hormones (HGH, GHRH) are safe (no to low risk). This is one of the reasons why I would use them, since they have no health risks, even when used excessively and for a while. Problems occur if you're taking it like candy, or a chronic heroin addict (super-abuse/ giga-abuse) and using it for prolonged periods of time (2-5 years+ in my opinion.)
2. MK-677 is a moderate risk and probably shouldn't be used excessively unless you have an effective counter-measure plan to measure and manage high blood sugar.

Potential Dangers of Very Excessive Height-Frame Agonist Use:

Cardiovascular Risks:

• Cardiomegaly (An Enlarged Heart): Prolonged exposure to height agonists can lead to an enlargement of the heart, known as cardiomegaly. This condition strains the heart and may result in elevated blood pressure.
• Hypertension (High Blood Pressure): Some height agonists can indirectly raise blood pressure levels when taken, increasing the risk of hypertension. Elevated blood pressure is a key contributor to various heart-related issues, including cardiomegaly.
• Cardiovascular Issues (e.g., Coronary Artery Disease, Angina, Atherosclerosis): High growth hormone and IGF-1 levels can indirectly raise the risk of heart diseases. Conditions such as coronary artery disease, angina, and atherosclerosis may develop due to factors like organ enlargement and persistent hypertension.

Musculoskeletal Risks:

• Acromegaly (Abnormal Bone, Organ, and Limb Growth): Excessive height agonist use can lead to acromegaly, a condition in which bones and body parts become oversized to the point of harming your health. Imagine your liver, heart, bones, skin, and intestines got so big that they start to squeeze each other.
• Joint and Muscle Pain: Excess HGH levels can cause joint and muscle pain due to irregular and excessive organ enlargement, leading to discomfort and reduced mobility.
• Organ Enlargement Leading to Impaired Function: High levels of growth hormone may result in the enlargement of internal organs, which can disrupt their proper functioning.
• Changes in Facial Features: Prolonged exposure to high HGH levels can result in changes in facial features, such as a protruding jaw and enlarged nose. Search "acromegaly" on Google Images if you're curious.

Other Health Risks:

• Vision Problems: Elevated HGH levels can sometimes cause vision disturbances due to pressure on the optic nerve by oversized organs. This occurs if you have acromegaly.
• Soft Tissue Swelling: Elevated HGH levels can lead to soft tissue swelling, particularly in the hands and feet.
• Skin Changes: High HGH levels may result in skin changes, including thickening and coarsening.
• Insulin Resistance and Increased Risk of Type 2 Diabetes: Some height agonists, like MK677 can lead to insulin resistance, raising the risk of developing type 2 diabetes.
• Carpal Tunnel Syndrome: Acromegaly can possibly contribute to carpal tunnel syndrome, causing numbness and tingling in the hands and wrists.
• Hypothyroidism: High HGH levels can interfere with the normal function of the thyroid gland, potentially leading to hypothyroidism.

Cancer Risk: While hyper-extremely elevated HGH/IGF-1 levels may be associated with an increased risk of certain cancers, such as prostate cancer, it's important to note that other symptoms like acromegaly probably will become severe before cancer risk becomes significant. I personally think you'll die of acromegaly way before you get cancer.

Notes on specific heightmaxing substances:

CJC 1295 with DAC: CJC 1295 w/ DAC is a peptide used to stimulate the release of growth hormone. Its risks are generally similar to other growth hormone agonists, including cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and potential vision problems. Risks become apparent when you've developed acromegaly.

IGF-1 LR3: IGF-1 LR3 is a form of insulin-like growth factor-1 (IGF-1). One can develop acromegaly from superabusing it. Risks become apparent when when super abused or when you've developed acromegaly.

HGH (Human Growth Hormone): Synthetic HGH can possibly risks such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. The risks are similar to those associated with CJC 1295 with DAC and GHRH. Risks become apparent when super abused or when you've developed acromegaly.

MK-677 (Ibutamoren): MK-677 is unique in that it can lead to quicker insulin resistance compared to other height-frame agonists (according to testimonials on this site), increasing the risk of prediabetes when used, and diabetes when used excessively. Other risks include potential cardiomegaly and acromegaly. Risks usually become apparent when super-abused, and it has quicker insulin resistance side effects (again, according to anecdotes & testimonials on this site)

GHRH (Growth Hormone-Releasing Hormone): GHRH is a hormone that stimulates the release of growth hormone. Its risks align with the general risks of increasing growth hormone levels, such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. Risks become apparent when super abused or when you've developed acromegaly.

Note on Limitations:
The information provided here is based on my current knowledge and scientific understanding. Scientific understanding, research and feedback on these substances may evolve, and it's important to seek professional medical advice when considering their use (Only if your doctor is blackpilled, so you can achieve your goals risk-free or with manageable side effects, we don't want bluepilled "You're just fine the way you are at 5'2, Jerry!"). You can also conduct your own diligent research and monitor your health effectively and regularly when on these substances. Additionally, the mentioned risks are most pronounced when these substances are used in excessive or super-abusive ways. Always prioritize responsible usage when exploring height enhancement strategies.

Heightmaxers With Imbalances In HGH Levels & Protein Intake Could Get Diabetes.

There are three factual axioms to this theory. ⬆️ High HGH levels increases blood sugar levels. That's why a minority of people here get diabetic-like effects while on MK-677. 🔽 IGF-1 (insulin-like growth factor 1) is insulin-like. Insulin lowers blood sugar levels. IGF-1 also lowers blood...

looksmax.org

How to Prevent Risks:

• Avoid giga-blasting height-frame agonists.
• () Monitor heart rate and blood pressure consistently. Lower them if elevated
  • To avoid writing a mini-guide on how to lower your blood pressure, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood pressure.
    • Please read charts on Google Images about ideal blood pressure levels.
• () Monitor and lower blood sugar levels. Lower them if elevated above baseline.
  • To not write a mini-guide on how to do this, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood sugar.
    • Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating and 3 hours after eating.
• Be vigilant about any unusual symptoms and adjust agonist usage as needed.
• Take thyroid tests regularly (monthly or biweekly)
• Schedule check-ups with cardiologists to ensure your cardiovascular system is correct.

Proper dosages can be found online, or on the forum's heightmaxing threads. If you want to take higher dosages, make sure you decide on how high it should go depending on your current health and preconditions.

() means that these are things I recommend taking immediate action on.
Remember to be responsible when heightmaxing, framemaxing, or using height-frame agonists. Do not super-abuse/hyper-abuse these substances, unless you're willing to take the risks.

Notes:

• *** When I say excessive, long-term, I really mean it. I think it depends on how excessive and how long those excessive levels are elevated. When you were in puberty, you had excess HGH/IGF-1 levels, this didn't have any dangerous health risks involved since it wasn't long term and not that excessive. I'd say don't take more than 7-10x recommended dosage for long periods of time (years)

Spoiler: Muscle Enhancement: SARMS and Steroids

View attachment 2478766

Muscle Enhancement: SARMS and Steroids

SARMS (Selective Androgen Receptor Modulators) and steroids are commonly used in the pursuit of muscle enhancement. Understanding how these substances work can help you make informed decisions about their use.

1. SARMS Mechanism: SARMS selectively target androgen receptors in the body, primarily in muscle and bone tissues. They aim to provide the benefits of traditional anabolic steroids without many of the associated side effects. SARMS come in various types, each with unique effects on muscle growth and fat loss.
2. Steroids Mechanism: Steroids, such as testosterone and its derivatives, work by increasing protein synthesis in cells, leading to enhanced muscle growth and strength. They also affect other bodily functions, including metabolism and immune response.

Risks Associated with SARMS and Steroids
It's crucial to have a thorough understanding of the potential risks associated with SARMS and steroids to make informed choices. Here, we'll explore these risks in greater detail, address why they occur, and highlight the cascading effects they may have on your health.

1. Liver Toxicity and Dysfunction:
   • Why it Occurs: Some SARMS and steroids can exert stress on the liver due to their chemical structures and processing requirements within the body. The liver metabolizes these substances, and in doing so, may be strained.
   • Potential Cascading Effects: A poorly functioning liver can lead to a range of issues, including:
     • Jaundice: A yellowing of the skin and eyes.
     • Fatty Liver Disease: Accumulation of fat in liver cells.
     • Liver Cirrhosis: Scarring of the liver tissue.
     • Hepatitis: Inflammation of the liver.
   • Associated SARMS and Steroids: Liver toxicity risks are more commonly associated with oral steroids like Dianabol and Anadrol, but some SARMS, such as Andarine, can also strain the liver.
2. Cardiovascular Issues:
   • Why it Occurs: SARMS and steroids can affect blood pressure, cholesterol levels, and the structure of blood vessels. These alterations contribute to the increased risk of cardiovascular problems.
   • Potential Cascading Effects: Cardiovascular issues can lead to:
     • Hypertension: High blood pressure is a primary concern, which may go unnoticed and undiagnosed.
     • Coronary Artery Disease: A buildup of plaque in the arteries.
     • Angina: Chest pain or discomfort.
     • Atherosclerosis: Narrowing and hardening of arteries.
   • Associated SARMS and Steroids: Cardiovascular risks are prevalent in both SARMS and steroids, particularly in cases of excessive use. Steroids like Trenbolone are known for impacting blood pressure and cholesterol levels.
3. Hormonal Imbalances:
   • Why it Occurs: SARMS and steroids can disrupt the normal hormonal balance in the body by artificially elevating androgens, which may lead to various side effects.
   • Potential Cascading Effects: Hormonal imbalances can trigger:
     • Mood Swings: Fluctuations in mood, including irritability and emotional instability.
     • Sexual Dysfunction: Difficulty achieving or maintaining an erection, reduced libido, and fertility issues.
   • Associated SARMS and Steroids: Most SARMS and steroids can affect hormonal balance, but the severity varies based on the specific substance and the individual's response.
4. Musculoskeletal Risks:
   • Why it Occurs: Rapid muscle growth from SARMS and steroids can outpace the body's ability to adapt, leading to musculoskeletal discomfort.
   • Potential Cascading Effects: Musculoskeletal risks may result in:
     • Joint Pain: Strain on joints due to increased muscle size.
     • Muscle Discomfort: Pain and discomfort in muscles.
   • Associated SARMS and Steroids: SARMS like LGD-4033 can lead to joint and muscle discomfort, while steroids such as Deca-Durabolin are known for joint lubrication effects.
5. Skin and Hair Changes:
   • Why it Occurs: Altered hormone levels and fluctuations in oil production in the skin can lead to skin and hair changes.
   • Potential Cascading Effects: These changes may include:
     • Acne: Skin breakouts and blemishes.
     • Oily Skin: Excessively oily skin, which can contribute to acne.
     • Hair Loss: Thinning or loss of hair, particularly in individuals genetically predisposed to male pattern baldness.
   • Associated SARMS and Steroids: SARMS like RAD140 and steroids like Winstrol may result in skin and hair changes.
6. Vision Problems:
   • Why it Occurs: In rare cases, SARMS and steroids may lead to vision problems, often due to pressure on the optic nerve or direct effects on the eyes.
   • Potential Cascading Effects: Vision issues may include:
     • Blurred Vision: Difficulty focusing and seeing clearly.
     • Optic Nerve Pressure: Increased pressure on the optic nerve, potentially causing pain or disturbances.
   • Associated SARMS and Steroids: Vision problems are infrequently associated with these substances, and their occurrence is rare. Steroids like Dianabol may pose a minimal risk.
7. Other Health Risks:
   • Why it Occurs: Other health risks associated with SARMS and steroids can result from complex interactions within the body due to altered hormone levels and musculoskeletal changes.
   • Potential Cascading Effects: These risks include:
     • Insulin Resistance: Increased resistance to insulin, raising the risk of type 2 diabetes.
     • Soft Tissue Swelling: Swelling, particularly in the hands and feet, due to hormonal imbalances.
     • Skin Thickening and Coarsening: Changes in skin texture and appearance.
   • Associated SARMS and Steroids: Various SARMS and steroids can contribute to these health risks, with specific consequences often depending on individual factors.
8. Accelerated Aging:
   • Why it Occurs: SARMS and steroids can affect the skin's collagen production, potentially leading to premature aging signs such as wrinkles and sagging skin.
   • Potential Cascading Effects: Accelerated aging may lead to concerns about physical appearance, self-esteem, and overall well-being.
   • Associated SARMS and Steroids: Steroids like Winstrol and Anavar may impact collagen production, which could contribute to this risk.
9. Skin Quality:
   • Why it Occurs: Changes in hormone levels can affect sebum production, leading to issues such as acne and oily skin. Skin quality may decline due to these fluctuations.
   • Potential Cascading Effects: Poor skin quality can affect self-confidence and lead to dissatisfaction with one's appearance.
   • Associated SARMS and Steroids: SARMS like RAD140 and certain steroids like Deca-Durabolin may lead to skin-related issues.
10. Mental Effects:
    • Why it Occurs: SARMS and steroids may affect mood, cognitive function, and mental health in some individuals. These effects could lead to symptoms like mood swings, anxiety, or depression.
    • Potential Cascading Effects: Cognitive effects can significantly impact an individual's quality of life and overall well-being.
    • Associated SARMS and Steroids: Certain SARMS and steroids, particularly those with potent androgenic properties, can contribute to cognitive changes.
11. Testosterone Dependence: While SARMS and steroids can influence hormonal balance, there's a potential risk of biological testosterone dependence, which can occur when the body becomes reliant on external sources of testosterone for normal functioning. This dependence is a complex issue that warrants consideration:

View attachment 2478768

Specific SARMS and Steroids: Mechanisms, Benefits, and Risks

Understanding the mechanisms, benefits, and potential risks associated with specific SARMS and steroids is essential when considering their use for muscle enhancement. Here's an overview of each substance, covering how they work, the benefits they offer, and the detailed risks you should be aware of:

• Testosterone (Various Forms):
  • Mechanism of Action: Testosterone, in its various forms like Testosterone Enanthate, Cypionate, and Propionate, is a natural hormone that plays a pivotal role in muscle growth, bone density, and overall well-being.
  • Benefits: Increased muscle mass, strength, and energy levels. Enhanced libido and overall vitality.
  • Risks: Potential risks include cardiovascular issues, hormonal imbalances, and liver toxicity if misused.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are moderate, hormonal imbalances are less likely, and liver toxicity is less common if used responsibly.
• Dianabol (Methandrostenolone):
  • Mechanism of Action: Dianabol is an oral anabolic steroid that promotes protein synthesis and nitrogen retention in muscle tissues, leading to rapid muscle gains.
  • Benefits: Quick muscle growth and increased strength.
  • Risks: Dianabol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is moderate, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Anavar (Oxandrolone):
  • Mechanism of Action: Anavar is an oral steroid that enhances protein synthesis, promoting lean muscle growth and preserving muscle mass during cutting phases.
  • Benefits: Improved muscle definition, strength, and reduced body fat.
  • Risks: Risks include liver toxicity, cardiovascular effects, hormonal imbalances, and potential skin and hair changes.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, hormonal imbalances are less likely, and skin and hair changes are common.
• Deca-Durabolin (Nandrolone Decanoate):
  • Mechanism of Action: This injectable steroid aids in muscle growth and joint lubrication by increasing nitrogen retention.
  • Benefits: Muscle gains, joint comfort, and enhanced recovery.
  • Risks: Deca-Durabolin may affect cardiovascular health, hormonal balance, and lead to joint and muscle pain.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and joint and muscle pain is common.
• Trenbolone (Acetate and Enanthate):
  • Mechanism of Action: Trenbolone promotes lean muscle growth by enhancing protein synthesis and increasing red blood cell production.
  • Benefits: Lean muscle gains, strength, and improved endurance.
  • Risks: Trenbolone can potentially impact cardiovascular health, hormonal balance, and may lead to severe side effects.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and severe side effects are less common but still a concern.
• Winstrol (Stanozolol):
  • Mechanism of Action: Winstrol is versatile, providing muscle growth during bulking and enhancing vascularity and muscle definition during cutting.
  • Benefits: Improved muscle definition, strength, and athletic performance.
  • Risks: Winstrol risks include liver toxicity, cardiovascular effects, and hormonal imbalances.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular effects are less likely, and hormonal imbalances are less common.
• Primobolan (Methenolone):
  • Mechanism of Action: Primobolan promotes lean muscle growth with relatively mild side effects.
  • Benefits: Lean muscle gains and minimized risk of estrogen-related issues.
  • Risks: While relatively mild, Primobolan can still affect the liver, cardiovascular health, and hormonal balance.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, and hormonal imbalances are less common.
• Anadrol (Oxymetholone):
  • Mechanism of Action: Anadrol is an oral steroid known for its rapid muscle gains and strength increases.
  • Benefits: Quick and substantial muscle growth and enhanced strength.
  • Risks: Anadrol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Ostarine (Enobosarm, MK 2866):
  • Mechanism of Action: Ostarine selectively binds to androgen receptors, promoting muscle growth while minimizing side effects.
  • Benefits: Increased lean muscle mass, enhanced fat loss, and improved strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and joint discomfort.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and joint discomfort is less common.
• Andarine:
  • Mechanism of Action: Andarine is known for its tissue-selective anabolic effects, promoting muscle growth and fat loss.
  • Benefits: Increased lean muscle mass, fat loss, and potential joint relief.
  • Risks: Risks include hormonal imbalances, cardiovascular effects, and potential vision disturbances.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and vision disturbances are less common.
• LGD-4033 (Ligandrol):
  • Mechanism of Action: Ligandrol is a powerful SARM that stimulates androgen receptors for muscle growth.
  • Benefits: Enhanced muscle mass, strength, and overall performance.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• YK11:
  • Mechanism of Action: YK11 works as both a SARM and a myostatin inhibitor, potentially promoting muscle growth.
  • Benefits: Increased muscle mass and potential for better muscle development.
  • Risks: Risks may include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• RAD140:
  • Mechanism of Action: RAD140 enhances androgen receptor activation, promoting muscle growth.
  • Benefits: Increased lean muscle mass, improved stamina, and strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.

View attachment 2478769

Mitigating Risks and Promoting Health While Looksmaxing

When embarking on a looksmaxing journey involving SARMS, steroids, or similar substances, it's essential to be proactive in monitoring your health, reducing risks, and seeking alternative solutions if you're risk-adverse. Here's a comprehensive guide on how to manage and reduce potential health hazards:

1. Liver Toxicity or Liver Problems:​

• Monitoring Tools: Regular liver function tests are essential to track liver health. Consult your healthcare provider for these tests.
• Supplements and Peptides: To support liver health, consider taking milk thistle, N-acetylcysteine (NAC), glutathione, or vitamin E.
• Risk Reduction: Ensure that you maintain adequate hydration, limit alcohol consumption, and adhere to recommended dosages.
• Who to contact: A hepatologist

2. Cardiovascular Issues:​

• Monitoring Tools: Regular blood pressure checks can help monitor cardiovascular health. A home blood pressure monitor is a useful device. Additionally, monitor your resting heart rate regularly.
• Supplements: Coenzyme Q10 (CoQ10), garlic, ginger, fish oil and omega-3 fatty acids can promote cardiovascular well-being. These can help lower blood pressure and improve heart rate variability. You can also t
• Risk Reduction: Maintain a balanced diet and engage in regular exercise (especially cardio) to support heart health. Additionally, consider stress management techniques like meditation and slow, deep breathing to lower heart rate and blood pressure.
• Who to contact: A cardiologist

3. Hormonal Imbalances:​

• Monitoring Tools: Routine hormone panels can help identify imbalances. Consult your healthcare provider for these tests.
• Supplements: Certain supplements like zinc, vitamin D, horny and magnesium may help support hormonal balance.
• Risk Reduction: Ensure you follow recommended dosages and consult a healthcare professional for guidance.
• Who to contact: An endocrinologist

4. Joint and Muscle Pain:​

• Monitoring Tools: Track your pain levels and mobility. Maintain a journal to monitor any discomfort.
• Supplements and Peptides: Glucosamine, chondroitin, and collagen supplements may aid joint and muscle health.
• Risk Reduction: Avoid excessive and rapid muscle gains. Gradual progress helps your body adapt more effectively.

5. Skin and Hair Changes:​

• Monitoring Tools: Self-observation is crucial. Pay attention to skin texture, acne development, and hair loss.
• Supplements and Peptides: Collagen supplements, collagen peptides, anti-aging skin peptides, and biotin may support skin and hair quality. Caffeine, Redenesyl, Anagain, and Procapil can increase and accelerate hair growth. 5-AR inhibitors like Finasteride or Dutasteride, Saw Palmetto, Pumpkin Seed, Lycopene, etc. can inhibit the hair loss effects of DHT, which causes hair loss when produced at higher than normal levels. This is usually produced at higher than normal levels when testosterone is also very high.
• Risk Reduction: Maintain a proper skincare routine and consider alternative peptides or supplements if you experience significant side effects. You can also consider lowering your dosages.

6. Vision Problems:​

• Monitoring Tools: Schedule regular eye examinations to monitor vision health. This is an extremely rare case I believe but if you see any drop in your vision, stop immediately and remedy.
• Supplements: Bilberry extract and lutein supplements can promote eye health.
• Risk Reduction: Adhere to recommended dosages and consult an eye specialist if you experience vision disturbances.

7. Other Health Risks (Soft Tissue Swelling, Insulin Resistance, Diabetes, Skin Changes):​

• Monitoring Tools: Observe any unusual swelling or changes in skin and consult a healthcare provider for relevant tests.
• Supplements: Supplements like alpha-lipoic acid and vitamin C may support skin health. You can also search online for anti-swelling methods and reduce your intake of your SARMs or steroids. I've outlined how to reduce your blood sugar (insulin resistance and diabetes) earlier.
• Risk Reduction: Maintain a healthy lifestyle, including a balanced diet and exercise routine to minimize these risks.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!
You can also research alternative peptides, hormones, and supplements for muscle gains. Or combine them with these steroids/SARMs in responsible dosages.

Some of them I know on the top of my head: GDF-11, Follistatin, etc. These are all myostatin inhibiting peptides. Myostatin makes it harder to grow muscles and when you inhibit myostatin, it's easier to grow muscles. The same amount of work gets you more muscle.

Elimination of myostatin completely from one's genome causes organisms to be jacked at a young age, since simple acts like jumping for a few minutes everyday can cause noticeable changes in calf muscle gain, since there is little to no hindrances in muscle development.

Spoiler: Aromatase (Estrogen Inhibitors)

View attachment 2478774

Aromatase Inhibitors

Aromatase inhibitors, also called estrogen inhibitors are used with the aim of preventing the closure of growth plates temporarily or indefinitely. This is seen as a strategy to extend the period during which height and frame development can occur, potentially leading to increased stature and a more robust frame. However, it's crucial to be aware of the potential risks associated with the use of these inhibitors.

General Risks of Aromatase Inhibitors:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

1. Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.
2. Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.
3. Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.
4. Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Specific Risks Associated with Different Aromatase Inhibitors:

It's important to recognize that different aromatase inhibitors may have varying risks and side effects. Here are some of the specific risks associated with commonly used aromatase inhibitors:

1. Anastrozole (Arimidex): Anastrozole is known to lower estrogen levels, potentially leading to hormonal imbalances, impacting mood, sexual function, and bone health. It's considered of moderate intensity, and its effects are generally reversible with cessation.
2. Letrozole (Femara): Letrozole is another aromatase inhibitor that can affect estrogen levels, potentially leading to hormonal imbalances. It's considered intense in its action and, like anastrozole, its effects are generally reversible with discontinuation. Letrozole may also have mood-swinging effects, as it affects the balance of serotonin, a mood-stabilizing neurotransmitter. This disruption can lead to increased mood fluctuations, much like a seesaw tipping back and forth.
3. Exemestane (Aromasin): Exemestane is unique in that it's effects on estrogen reduction persist even after stopping. With Exemestane though, it takes time to come back to normal, and the time it takes I believe is dose-dependent, meaning the more that was taken, the longer it takes to get back to normal estrogen levels.

Alternative Options:
For those who are extremely risk-averse or wish to explore milder alternatives to traditional aromatase inhibitors, there are some natural compounds that may help modulate estrogen levels:

1. Chrysin: Chrysin is a natural flavonoid found in various plants. It is believed to have mild aromatase-inhibiting properties and may be used as an alternative to synthetic inhibitors. However, its effectiveness is relatively modest.
2. Stinging Nettle: Stinging nettle root extract is another natural option that may help modulate estrogen levels. It's considered relatively mild and could be used by individuals seeking a gentler approach.
3. Diindolylmethane (DIM): DIM is a compound found in cruciferous vegetables like broccoli and cauliflower. It's known for its potential to support healthy estrogen metabolism. DIM may be a more moderate alternative to stronger aromatase inhibitors.

View attachment 2478775
Source: Getty Images

Mitigating Risks and Promoting Health While Using Estrogen Inhibitors
When incorporating estrogen inhibitors into your looksmaxing routine, it's crucial to actively manage potential health risks, minimize side effects, and explore alternative approaches if you're concerned about adverse effects. Here's a comprehensive guide on how to monitor and reduce potential hazards associated with estrogen inhibitors:

1. Hormonal Imbalances:
Monitoring Tools: Regular hormone panels are essential for tracking hormonal balance. Consult your healthcare provider for these tests.
Supplements: To support hormonal equilibrium, consider supplements like zinc, vitamin D, magnesium, and horny goat weed.
Risk Reduction: Stick to recommended dosages, and consult with a healthcare professional for guidance on maintaining hormonal balance.
Who to contact: An endocrinologist.

2. Mood Swings and Serotonin Balance:
Monitoring Tools: Monitor your mood and any unusual emotional fluctuations. Keep a journal to track mood patterns.
Supplements: Natural mood stabilizers like St. John's Wort, 5-HTP, or L-tryptophan may help regulate mood.
Risk Reduction: Understand that estrogen inhibitors can impact serotonin, your mood-stabilizing neurotransmitter. Think of serotonin as a balancing act, like a seesaw. Lowering estrogen can tilt the seesaw, causing mood swings. Maintain a stable environment, manage stress, and consider incorporating mood-stabilizing supplements.
Who to contact: A mental health professional or psychiatrist if mood issues persist.

3. Bone Health:
Monitoring Tools: Regular bone density scans can help assess bone health. Consult your healthcare provider for these tests.
Supplements: Calcium, vitamin D, and K2 supplements are beneficial for maintaining strong bones.
Risk Reduction: Focus on a diet rich in bone-boosting nutrients, engage in weight-bearing exercises, and consider supplements if your healthcare provider recommends them.
Who to contact: An orthopedic specialist or rheumatologist for bone health concerns.

4. Cardiovascular Effects:
Monitoring Tools: Monitor blood pressure and heart rate. A home blood pressure monitor is a valuable device for daily tracking.
Supplements: Consider cardiovascular health supplements like Coenzyme Q10, garlic, ginger, fish oil, and omega-3 fatty acids to help maintain heart health.
Risk Reduction: Maintain a balanced diet, engage in regular cardiovascular exercises, and manage stress to support heart health. Deep breathing and meditation techniques can help lower heart rate and blood pressure.
Who to contact: A cardiologist.

5. Alternative Estrogen Inhibitors:
For those who are extremely risk-averse or looking for milder alternatives to traditional estrogen inhibitors, here are some natural compounds that may help modulate estrogen levels:

• Chrysin: Chrysin is a natural flavonoid with mild aromatase-inhibiting properties.
• Stinging Nettle: Stinging nettle root extract may help modulate estrogen levels naturally.
• Diindolylmethane (DIM): Found in cruciferous vegetables, DIM supports healthy estrogen metabolism. These alternatives are generally milder in their effects compared to synthetic estrogen inhibitors. They may be suitable for individuals who want to minimize risks while exploring options for looksmaxing. Always consult with a healthcare provider before making any decisions regarding estrogen inhibitors or alternative compounds to ensure that your chosen approach aligns with your individual health and goals.

Although I do want you to consider this if you're taking these alternatives. How much time do you have until your plates close? Obviously this depends on your past and current estrogen levels, but do you think you have enough time to get to your target height? These things will slow it down, yes but it won't slow it down dramatically, so if you're heightmaxing and need more open growth plate time and can afford the ones above, I'd consider it. Really.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!

Spoiler: Bonesmashing

View attachment 2478777

Bonesmashing is a controversial technique in the looksmaxing community that involves applying external pressure to specific bone areas with the intention of promoting bone growth. This practice is based on Wolff's Law, which states that bone adapts to the loads under which it is placed, much like muscles. People use their knuckles, sticks, hammers, etc. to create the intended bone growth in certain locations the person deems desirable. However, bonesmashing comes with potential hazards that should be considered before attempting it.

Potential Hazards of Bonesmashing

• Injury Risk: Applying excessive force or using improper techniques can lead to injuries. Bonesmashing can cause bruising, pain, and even fractures.
• Nerve and Vein Damage: If not performed carefully, bonesmashing can damage nearby nerves and veins, leading to sensory or circulatory issues.
• Misaligned Growth: Uncontrolled or imprecise bonesmashing can lead to misaligned bone growth, affecting facial symmetry or body proportions.
• Permanent Damage: Incorrect bonesmashing can result in permanent damage, impacting both aesthetics and health.

Mitigating Risks and Promoting Health While Bonesmashing
When considering bonesmashing as a looksmaxing technique, it's crucial to consider safety and follow specific guidelines to reduce potential risks.

• Precise Technique: If attempting bonesmashing, use precision tools and hand techniques that target specific areas of concern. Avoid overexertion and use controlled pressure.
• Avoiding Nerve and Vein Areas: Make sure to avoid nerve and vein-rich areas when performing bonesmashing. Incorrect pressure on these structures can result in undesirable consequences.
• Alternative Looksmaxing Methods: Consider alternative looksmaxing techniques like surgery or mewing, which aim to achieve similar results without the potential risks of bonesmashing. Consult with maxillofacial surgeons and other related surgeons if you are willing to spend the money and not willing to take the risk.

Bonesmashing is a controversial looksmaxing technique based on the principle of Wolff's Law. While some individuals may choose to explore this method, it is essential to be cautious, prioritize safety, and consider alternatives to minimize potential hazards and ensure both aesthetics and health are preserved. It does work though, especially if you take Vitamin K2.

Spoiler: Skin Lightening (Bleaching)

Skin Lightening
View attachment 2478781

Skin lightening is a cosmetic practice aimed at achieving a lighter skin tone. Various products and methods are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin lightening is the potential to achieve a more even and lighter skin tone to enhance their physical attactiveness. People use these methods to reduce the appearance of hyperpigmentation, such as age spots, melasma, or acne scars, or to lighten their skin for the purpose of lightening their skin.

General Risks: Skin lightening, carries specific risks and considerations:

1. Skin Irritation: Some individuals may experience skin irritation, redness, or itching when using lightening products. This is more common with certain chemical-based products.
2. Allergic Reactions: Allergic reactions to the ingredients in skin lightening products can lead to skin discomfort and inflammation.
3. Hyperpigmentation: Paradoxically, the misuse of skin lightening products may result in darker and uneven skin pigmentation.
4. Thinning of the Skin: Prolonged and excessive use of certain lightening agents can lead to the thinning of the skin, making it more susceptible to damage.
5. Increased Vulnerability To Sun Damage: The sole purpose of melanin is to protect you from solar radiation. With less of it, you're making yourself more susceptible to sun damage, sunburns, and premature aging.
6. Uncanniness: Lightening your skin too much may make you look uncanny, due to the lightness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods and products have unique risks:

• Glutathione Megadosing and Liposomal Vitamin C: Megadosing on these supplements can lead to gastrointestinal discomfort and, in rare cases, kidney damage. It's essential to follow recommended dosages.
• Kojic Acid and Hydroquinone: Overuse of products containing kojic acid or hydroquinone can lead to skin irritation, redness, or uneven skin tone. Extended use, improper use, or extended, and improper use may result in a condition known as ochronosis, causing blue-black skin discoloration.

View attachment 2478780

Mitigations: To mitigate these risks, it's crucial to:

1. Consult a Dermatologist: Seeking professional advice before starting any skin lightening regimen is highly recommended. Dermatologists can assess your specific needs and recommend suitable products or treatments.
2. Patch Testing: Before using any product extensively, perform a patch test to check for adverse reactions. Apply a small amount on a small area of skin to monitor your body's response.
3. Follow Recommended Dosages: Adhere to the recommended dosage and usage instructions provided for each product. Avoid excessive use or megadosing, which can lead to health problems.
4. Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen daily. Sun protection helps maintain the results of skin lightening treatments and prevents further hyperpigmentation.

Spoiler: Skin Darkening (Tanning)

Skin Darkening (Tanning)
View attachment 2478782

Introduction: Skin darkening is a cosmetic practice aimed at achieving a darker or tanned skin tone. Various methods and products are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin darkening is the potential to achieve a darker complexion, which many individuals find aesthetically appealing. People use these methods to achieve a sun-kissed look without prolonged sun exposure, which can have adverse effects on the skin.

General Risks: Skin darkening, like skin lightening, carries specific risks and considerations:

1. Uneven Pigmentation: Overexposure to certain tanning methods, such as UV radiation, can result in uneven or splotchy pigmentation.
2. Premature Aging: Prolonged exposure to the sun or artificial tanning sources can accelerate skin aging, leading to wrinkles, fine lines, and age spots.
3. Skin Cancer Risk: Excessive UV exposure, whether from the sun or tanning beds, increases the risk of skin cancer, including melanoma.
4. Uncanniness: Darkening your skin too much may make you look uncanny, due to the darkness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods for achieving skin darkening have unique risks:

• Melanotan: The use of melanotan and its variants, which stimulate melanin production, can possibly lead to side effects like nausea, vomiting, and flushing. The long-term safety of these peptides remains uncertain.
• UV Tanning Beds: Frequent use of tanning beds can cause skin damage, premature aging, and increase the risk of skin cancer.

Mitigations: To mitigate these risks when seeking to achieve skin darkening, it's crucial to:

1. Use Sunscreen: When exposing your skin to the sun, even for natural tanning, apply sunscreen with an appropriate SPF to protect against harmful UV rays.
2. Limit UV Exposure: Avoid prolonged exposure to tanning beds or natural sunlight, especially during peak hours when UV radiation is strongest.
3. Hydration and Skin Care: Maintain proper skin hydration and skincare to mitigate the effects of sun exposure and prevent premature aging.
4. Consult a Dermatologist: If you are considering tanning injections like melanotan, consult a dermatologist for advice and guidance.
5. Awareness: Be aware of the potential risks and monitor your skin for any unusual changes or signs of damage.

Spoiler: Hair Product Risks

Hair Damaging Products
View attachment 2478785

Introduction: The pursuit of hair improvements often leads individuals to explore various hair products, from dyes to relaxers and heat styling tools. While these products can enhance one's appearance, they also carry potential risks that can damage hair and lead to a range of issues. It's crucial to be aware of these dangers and how to mitigate them.

General Risks: Using certain hair products can pose several risks, including:

1. Hair Damage: Many haircare products, such as dyes, relaxers, perms, and excessive heat styling tools, can weaken the hair, making it brittle, dry, and prone to breakage.
2. Hair Loss: Continuous use of damaging hair products can lead to hair loss or thinning, particularly if the hair shaft becomes severely weakened.
3. Scalp Irritation: Some hair products may contain harsh chemicals that can irritate the scalp, leading to itching, redness, or even more severe issues like dermatitis.
4. Allergic Reactions: Individuals may develop allergies to specific ingredients in hair products, resulting in rashes, hives, or other skin reactions.

Specific Risks: Let's delve into some specific haircare products and their associated risks:

• Hair Dyes: Hair dyes often contain ammonia and hydrogen peroxide, which can weaken the hair shaft and make it more prone to breakage. Allergic reactions to dye ingredients are also common.
• Hair Relaxers and Perms: Chemical treatments like hair relaxers and perms can alter the structure of hair, making it brittle and susceptible to damage.
• Excessive Heat Styling: Frequent use of heated styling tools, such as straighteners, hair dryers and curling irons, can weaken the hair, making it brittle and prone to breakage.

Mitigations: To minimize the risks associated with damaging hair products, consider the following:

1. Moderation: Use heated styling tools sparingly and at lower temperatures to reduce the risk of hair damage.
2. Follow Instructions: When using hair dyes, relaxers, or perms, adhere to the provided instructions to minimize potential damage.
3. Hydration: Use moisturizing and conditioning products to keep the hair hydrated and reduce dryness and brittleness.
4. Professional Guidance: For advanced hair treatments, it's advisable to consult with a professional hairstylist who can provide expert guidance and minimize risks.

Spoiler: Malnutrition and Dietary Deficiencies

Malnutrition & Dietary Deficiencies
View attachment 2478798
Nutrition Essentials for Optimal Health

Introduction: Proper nutrition is the cornerstone of overall health and well-being. It provides the body with essential nutrients necessary for growth, development, energy production, and various physiological functions. In the looksmaxing community, where appearance is a primary concern, understanding the role of macronutrients, vitamins, minerals, and amino acids is crucial for achieving the desired aesthetic goals while maintaining good health. This guide explores the importance, functions, deficiencies, toxicities, and food sources of these vital nutrients.

Macronutrients

1. Carbohydrates:
   • Importance: Carbohydrates are the body's primary source of energy, especially for high-intensity activities. They are crucial for brain function.
   • Function: Provide quick energy, aid in digestion, and spare protein for other functions.
   • Deficiency: Rare but can lead to weakness and fatigue.
   • Toxicity: Excess carbohydrates can lead to weight gain, acne, and may contribute to obesity.
   • Food Sources: Whole grains, fruits, vegetables.
2. Fats:
   • Importance: Fats are essential for energy storage, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K).
   • Function: Provide long-term energy, maintain cell membranes, and support brain health.
   • Deficiency: Can lead to dry skin, hair loss, and cognitive issues.
   • Toxicity: Excessive fat consumption can contribute to obesity and related health issues.
   • Food Sources: Avocado, nuts, fatty fish.

Proteins and Amino Acids

1. Proteins:
   • Importance: Proteins are the building blocks of the body, essential for growth, repair, and immune function.
   • Function: Support muscle growth, tissue repair, and the production of enzymes and hormones.
   • Deficiency: Can lead to muscle wasting, reduced immune function, slow height growth (if over long periods of time during puberty and youth), slow wound healing, slow hair growth, etc.
   • Toxicity: Excessive protein intake can strain the kidneys, cause acne breakouts, cause bad breath, among other things.
   • Food Sources: Lean meats, poultry, fish, beans.
2. Essential Amino Acids:
   • Importance: Essential amino acids cannot be produced by the body and must be obtained through diet.
   • Function: They are vital for protein synthesis, muscle building, and overall health.
   • Deficiency: Insufficient essential amino acids can impair protein synthesis and muscle growth.
   • Toxicity: Excessive amino acid supplementation can lead to side effects, but it depends on what kinds of amino acid(s) are taken in excess.
   • Food Sources: Complete protein sources like eggs, dairy, and meat.

Vitamin A:

• Importance: Vitamin A is crucial for healthy vision, immune function, and skin.
• Function: Essential for maintaining proper vision, supporting immune function, and promoting healthy skin.
• Deficiency: Can lead to night blindness and increased susceptibility to infections.
• Toxicity: Excessive intake can result in nausea, dizziness, and even hair loss.
• Food Sources: Carrots, sweet potatoes, spinach.

Vitamin B-Complex:

• Importance: The B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are essential for metabolism, energy production, and brain function.
• Function: Support energy production, red blood cell formation, and brain health.
• Deficiency: Different B vitamin deficiencies can lead to issues like anemia, fatigue, and neurological problems.
• Toxicity: Excessive B vitamin intake usually doesn't result in toxicity since you usually pee out the excess.
• Food Sources: Whole grains, meat, nuts.

Vitamin C:

• Importance: Vitamin C is crucial for collagen production, immune health, and antioxidant protection.
• Function: Essential for collagen synthesis, immune system support, and antioxidative benefits.
• Deficiency: Can lead to scurvy, characterized by fatigue, swollen gums, and slow wound healing.
• Toxicity: Excessive vitamin C intake can cause digestive discomfort.
• Food Sources: Citrus fruits, strawberries, broccoli.

Vitamin D:

• Importance: Essential for strong bones, immune function, and mental well-being.
• Function: Promotes calcium absorption, ensuring bone and teeth health, and supports immune function.
• Deficiency: Can lead to weakened bones, fractures, and a compromised immune system.
• Toxicity: Excessive vitamin D intake can result in hypercalcemia.
• Food Sources: Fatty fish, fortified dairy products, sunlight exposure.

Vitamin E:

• Importance: Vitamin E acts as an antioxidant, protecting cells from damage, and supports skin health.
• Function: Antioxidant properties help prevent cell damage, while also promoting skin health.
• Deficiency: Rare, but can lead to nerve and muscle damage.
• Toxicity: Excessive intake may interfere with blood clotting.
• Food Sources: Nuts, seeds, spinach.

Vitamin K:

• Importance: Vitamin K is crucial for blood clotting and bone health.
• Function: Supports proper blood clotting and contributes to bone density.
• Deficiency: Can lead to excessive bleeding and weakened bones.
• Toxicity: Excessive vitamin K intake doesn't usually result in toxicity.
• Food Sources: Leafy greens, broccoli, Brussels sprouts.

Calcium:

• Importance: Vital for strong bones and teeth, muscle function, and nerve transmission.
• Function: Supports bone health, muscle contraction, and nerve signaling.
• Deficiency: Can lead to weak bones, muscle cramps, and nerve issues.
• Toxicity: Excessive intake can result in kidney stones.
• Food Sources: Dairy products, green leafy vegetables.

Magnesium:

• Importance: Essential for muscle function, heart health, and bone strength.
• Function: Promotes muscle and nerve function, supports heart health, and maintains bone density.
• Deficiency: Can lead to muscle weakness, heart rhythm issues, and bone fragility.
• Toxicity: Excessive magnesium intake is rare but may cause diarrhea.
• Food Sources: Nuts, whole grains, spinach.

Iron:

• Importance: Crucial for transporting oxygen in the blood and maintaining energy levels.
• Function: Supports oxygen transport, energy production, and overall vitality.
• Deficiency: Can lead to anemia, characterized by fatigue and weakness.
• Toxicity: Excessive iron intake can harm the liver and other organs.
• Food Sources: Red meat, beans, fortified cereals.

Zinc:

• Importance: Essential for immune function, wound healing, and skin health.
• Function: Supports the immune system, accelerates wound healing, and promotes skin health.
• Deficiency: Can lead to weakened immunity and slow wound healing.
• Toxicity: Excessive zinc intake may cause digestive issues.
• Food Sources: Meat, nuts, dairy products.

Potassium:

• Importance: Crucial for heart health, muscle function, and blood pressure regulation.
• Function: Supports proper heart rhythm, muscle contraction, and blood pressure.
• Deficiency: Can lead to muscle weakness, irregular heartbeat, and high blood pressure.
• Toxicity: Excessive potassium intake is rare but can lead to heart issues.
• Food Sources: Bananas, sweet potatoes, beans.

Selenium:

• Importance: Acts as an antioxidant, protecting cells from damage.
• Function: Prevents cell damage by neutralizing harmful free radicals.
• Deficiency: Can lead to oxidative stress and cell damage.
• Toxicity: Excessive selenium intake can cause selenosis.
• Food Sources: Brazil nuts, seafood, whole grains.

View attachment 2478738View attachment 2478737
Here are some strategies to mitigate macronutrient and vitamin/mineral deficiencies:

Macronutrient Deficiencies:

1. Carbohydrates and Fats: If you prefer to limit your carbohydrate intake for looksmaxing reasons, make sure you choose complex carbohydrates from whole grains, legumes, and vegetables, which provide essential nutrients and fiber. Incorporate healthy fats from sources like avocados, nuts, and olive oil. If you also choose to cut them out completely, that's up to you.
2. Protein: Since protein is non-negotiable for looksmaxing and for health in general, ensure you consume enough lean protein sources like poultry, fish, lean meats, and plant-based options like tofu and legumes. Monitor your intake to meet your individual needs.

Vitamin and Mineral Deficiencies:

1. Vitamins and Minerals: Consume a well-balanced diet rich in a variety of foods to obtain essential vitamins and minerals. Consider a daily multivitamin supplement to fill potential gaps, but rely on whole foods as your primary source.
2. Amino Acids: Prioritize foods that contain all essential amino acids, such as lean meats, dairy, eggs, and plant-based options like quinoa, soy, and legumes.
3. Deficiency Mitigation: Be aware of the signs of deficiency and consult a healthcare professional for guidance. Regular health check-ups or nutrition tracking can let you know what you need to work on.
4. Balanced Diet: Focus on a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins to ensure you're getting a wide range of essential nutrients.
5. Supplementation: If deficiencies are confirmed, consider targeted supplementation under the guidance of a healthcare provider or through your own research and tracking. Use tracking apps like MyFitnessPal, Cronomoter, or others.

Spoiler: Teeth Whitening Risks

Teeth Whitening
View attachment 2478804
Introduction: In the world of looksmaxing, a bright, radiant smile is often considered an essential element of one's appearance. Many individuals seek ways to enhance their teeth's appearance, often turning to teeth whitening techniques as a means to achieve that dazzling smile. While teeth whitening can be an effective method to brighten one's smile, it's essential to be aware of potential risks that come with these methods.

General Risks of Teeth Whitening: Teeth whitening, like any cosmetic procedure, comes with its share of potential risks. It's important to understand these general risks to make an informed decision about your looksmaxing journey.

1. Tooth Sensitivity: One of the most common side effects of teeth whitening is increased tooth sensitivity. The bleaching agents used in whitening products can sometimes irritate the nerves within your teeth, leading to temporary discomfort.
2. Enamel Damage: Overuse or misuse of teeth whitening products can potentially harm the enamel—the outer layer of your teeth. Weakened enamel can lead to increased tooth sensitivity and other dental problems.
3. Gum Irritation: Some individuals may experience gum irritation or discomfort when using certain whitening products, especially if they come into contact with the gums.
4. Uneven Whitening: Teeth may not whiten evenly, resulting in a patchy appearance, especially if you use at-home whitening kits incorrectly.

Let's continue by discussing the specific risks associated with various teeth whitening techniques:

Specific Risks for Various Teeth Whitening Techniques

• Over-the-Counter Whitening Products:**
  • Risk of Sensitivity: Over-the-counter whitening products like whitening strips and gels often contain lower concentrations of bleaching agents. While this can reduce the risk of enamel damage, they may still cause tooth sensitivity, especially if used excessively.
  • Inconsistent Results: Achieving even whitening with store-bought products can be challenging, and improper use can result in uneven results.
• Professional Teeth Whitening
  • Increased Sensitivity: Professional teeth whitening treatments, often performed by dentists, use higher concentrations of bleaching agents. This can increase the risk of tooth sensitivity, especially if not done under proper dental supervision. These should be used sparingly. Not often.
  • In-office whitening treatments are generally safer when it comes to gum irritation, as dentists can protect the gums. However, some individuals may still experience mild discomfort.
• DIY Home Remedies
  • Enamel Damage: DIY methods, such as using abrasive (of a substance or material: capable of polishing or cleaning a hard surface by rubbing or grinding) materials like charcoal or baking soda, can pose a risk to your tooth enamel. The abrasive nature of these materials, when used too aggressively, can lead to enamel damage. Only when used very aggressively. Besides that, they're great for keeping your teeth clean.
• Ineffectiveness: Some home remedies may not provide the desired whitening results, and the risk of wasting time on ineffective techniques is a concern.

Prolonged Use of Whitening Products

• Enamel Erosion: Overusing teeth whitening products, whether over-the-counter or professional, can lead to enamel erosion over time, increasing the risk of sensitivity and other dental issues.

Now, let's move on to the crucial part of our section—how to mitigate these risks and promote oral health:

Mitigating Risks and Promoting Oral Health

• Consult a Dentist: Before embarking on any extreme teeth whitening journey, it's advisable to consult with a dentist. They can assess the health of your teeth and recommend the most suitable method for you.
• Follow Instructions: If using over-the-counter whitening products or professional treatments, use them sparingly and follow the instructions. Do not use these things often. Once every few months is ideal.
• Use Professional Services: Opt for professional teeth whitening services from a licensed dentist when possible. They can provide safer treatments if you don't know what you're doing and not willing to learn how to do it properly. Users like @pneumocystosis has learned how to do it correctly but he's stated that not knowing how to clean and whiten your own teeth properly can be VERY PAINFUL. You can check this thread out in BOTB (Best of the Best) section
• Sensitivity Management: If you experience tooth sensitivity, consider toothpaste formulated for sensitive teeth and avoid hot or cold foods and beverages immediately after whitening.
• Maintain Good Oral Hygiene: Continue regular brushing, flossing, and dental check-ups to ensure your oral health is not compromised in pursuit of a brighter smile.
• Limit Acidic and Staining Foods: Reduce your consumption of foods and drinks that can stain teeth or erode enamel, such as coffee, tea, and highly acidic items.
• Balanced Approach: When using DIY methods, be gentle and avoid abrasive materials to protect your enamel. Always seek professional guidance or do your own research if unsure.

While teeth whitening can be an effective way to enhance your smile and looksmax, it's essential to balance the desire for a brighter smile with the potential risks involved. By understanding these risks and following safe practices, you can achieve a whiter smile without compromising your oral health.

Spoiler: Risks of Minoxidil

View attachment 2478808

Minoxidil, a medication often used to stimulate hair growth, can affect your heart in various ways. Although it's primarily known for promoting hair growth, it was initially developed to lower high blood pressure. Let's explore the heart-related effects of minoxidil, including palpitations, tachycardia, and arrhythmias, in simpler terms:

Palpitations:

• What Are They? Palpitations make you feel like your heart is racing, fluttering, or pounding in your chest.
• How Does Minoxidil Cause Them? Minoxidil can lower your blood pressure, and your body might respond by making your heart beat faster or irregularly.
• How Often Do They Happen? Palpitations are a common side effect, especially when you start using minoxidil.
• What Can You Do? In most cases, these palpitations are mild and temporary. They usually go away as your body gets used to the medication. But if they become severe or don't go away, it's a good idea to talk to a doctor.

Tachycardia:

• What Is It? Tachycardia means your heart is beating faster than it should when you're at rest.
• How Does Minoxidil Cause It? Minoxidil's effect on your blood vessels can lower your blood pressure, and your body might speed up your heart to keep your blood flowing.
• How Often Does It Happen? Tachycardia is common with minoxidil, especially when you first start using it.
• What Can You Do? In most cases, tachycardia gets better as your body gets used to the medication. However, if you have heart problems, it's best to be cautious and talk to your doctor.

Arrhythmias:

• What Are They? Arrhythmias mean your heart beats irregularly.
• How Does Minoxidil Cause Them? Minoxidil can disrupt the normal electrical signals in your heart due to its effect on blood pressure.
• How Often Do They Happen? Arrhythmias are not very common, but they can occur when using minoxidil, especially if you already have heart issues.
• What Can You Do? If you experience arrhythmias while using minoxidil, especially if you have a heart condition, it's important to seek medical help right away.

It's important to recognize that while minoxidil can have these cardiovascular effects, they are often mild and temporary. However, individuals with underlying heart issues or those who experience severe or persistent cardiovascular side effects should consult a healthcare professional before continuing or discontinuing minoxidil use. If you have any concerns about the cardiovascular effects of minoxidil, it's advisable to seek guidance from a medical expert.

Spoiler: Balding & Hair Loss

View attachment 2478820
Hair loss is a common concern among individuals looking to enhance their looks. A full head of healthy hair is often associated with youth and vitality. This section will delve into the general risks of hair loss, ways to prevent and mitigate it, and various treatments available to combat this issue.

General Risks: Hair loss can result from a combination of genetic, environmental, and lifestyle factors. Some of the general risks include:

1. Genetics: Hereditary factors play a significant role in hair loss. If baldness or thinning hair runs in your family, you may be more prone to it.
2. Hormonal Changes: Imbalances in hormones, such as an excess of dihydrotestosterone (DHT), can lead to hair loss. DHT affects hair follicles, causing them to shrink and ultimately stop producing hair.
3. Nutritional Deficiencies: Inadequate intake of essential nutrients, such as protein and biotin, can contribute to weak and thinning hair.
4. Stress: Chronic stress can trigger hair loss. The body's response to stress releases hormones that may affect hair growth cycles.
5. Aging: As we age, the rate of hair growth naturally slows down, and hair may become thinner.

Prevention and Mitigation: Preventing and mitigating hair loss involves a multi-faceted approach...

1. Diet: Consume a balanced diet rich in protein, biotin, and other essential nutrients that promote hair health.
2. Stress Management: Practice relaxation techniques, such as meditation, mindfulness, or yoga, to reduce stress and its impact on hair loss.
3. Supplements: Consider taking supplements like biotin and iron if you have a deficiency.
4. 5AR Inhibitors: Medications like finasteride and dutasteride inhibit the action of DHT, reducing hair loss. These should be used under medical supervision.
5. Topical Treatments: Minoxidil is a topical solution that can help stimulate hair growth and prevent further loss. Products like Redensyl, Procapil, Anagain, and topical can also be effective.
6. Wigs: High-quality male wigs designed to replicate natural hair can be a non-surgical solution. These wigs can be glued onto the head, providing a realistic appearance.
7. Hair Transplant Surgery: For more advanced cases of hair loss, hair transplant surgery can restore lost hair by transplanting healthy hair follicles from one area to another.
8. Professional Advice: Consult a dermatologist or trichologist for personalized guidance on treating and managing hair loss.
9. Lifestyle Changes: A healthy lifestyle, including regular exercise and a balanced diet, can promote overall well-being and healthy hair.

Remember that the effectiveness of treatments may vary from person to person, and it's crucial to do diligent research and to consult with experts to determine the most suitable approach for your specific hair loss concerns.

Spoiler: Surgeries Risks

Surgeries (Skeletal & Tissue Altering)
View attachment 2478809

Cosmetic surgeries have gained significant popularity among men and individuals seeking facial enhancement. These surgeries offer various benefits but come with their own set of risks and considerations. It's crucial to be well-informed before deciding to undergo any cosmetic procedure.

1. Rhinoplasty (Nose Job)

• Benefits:
  • Corrects nasal imperfections, such as size, shape, or symmetry.
  • Enhances facial harmony and aesthetics.
  • Boosts self-confidence and self-image.
• Risks
  • Botching due to the complexity of nasal structure.
  • Potential breathing issues post-surgery.
  • Swelling and bruising during the recovery period.
  • Risk of dissatisfaction with results.

2. Lip Fillers​

Benefits:

• Enhances lip volume for a plump and youthful appearance.
• Achieves fuller and more defined lips.
• Provides a non-surgical solution for lip enhancement.

Risks:

• Overfilling can lead to unnatural results.
• Possibility of lumps and unevenness.
• Short-lived effects, requiring repeat treatments.

3. Botox and Fillers​

Benefits:

• Reduces wrinkles and fine lines on the face.
• Sculpts facial contours for a more youthful look.
• Non-surgical and minimally invasive procedures.

Risks:

• Overuse or improper injections can yield unflattering results.
• Potential allergic reactions to fillers.
• Temporary effects, necessitating periodic treatments.

4. Eyelid Surgery (Blepharoplasty)​

Benefits:

• Addresses sagging eyelids and under-eye bags.
• Creates a more alert and youthful appearance.
• Improves vision obstructed by drooping eyelids.

Risks:

• Requires extreme skill to avoid an unnatural look.
• Risk of scarring.
• Temporary swelling and discomfort during the healing process.

5. Hair Transplant and Hairline Reduction​

Benefits:

• Restores a receding hairline and improves hair density/reduces a big forehead.
• Boosts self-esteem and self-assurance.
• Permanent results for hair restoration and forehead reduction.

Risks:

• Variation in density and naturalness of results.
• Potential scarring at the donor site.
• Long recovery period and post-operative care.

6. Jaw Contouring​

Benefits:

• Improves jawline aesthetics and symmetry.
• Enhances overall facial harmony and attractiveness.
• Achieves a chiseled and masculine appearance.

Risks:

• Prone to mistakes that affect facial symmetry.
• Requires a skilled surgeon experienced in maxillofacial surgery.
• Potential swelling and discomfort after the procedure.

7. Dermal Fillers​

Benefits:

• Enhances various facial features, including cheeks, chin, and temples.
• Non-surgical option for facial augmentation.
• Quick and minimally invasive treatment.

Risks:

• Must be injected carefully to avoid lumps and unevenness.
• Short-lived effects, requiring repeat treatments.
• Risk of overcorrection and unnatural appearance.

8. Leg Lengthening Surgery (Limb Lengthening)

Benefits:

• Leg lengthening surgery is primarily performed to increase one's height, no matter the condition of your growth plates.
• It can improve proportions and symmetry, enhancing overall aesthetics.
• The procedure can boost self-confidence and alleviate psychological distress related to height concerns.

Risks:

• Complications due to the invasive nature of the surgery.
• Infections at the site of bone or soft tissue cuts.
• Intense pain, discomfort, and difficulty in mobility during the recovery period.
• Potential scarring and visible surgical marks.
• Nerve or blood vessel damage during surgery.
• Lengthening may not achieve desired results, or proportions may become or remain asymmetrical.
• A lengthy and demanding recovery process.
• Financial costs can be substantial.
• Risk of implant or device failure.

Mitigating Risks in Cosmetic Surgery

While the potential risks and complications associated with cosmetic surgery may seem daunting, there are several steps you can take to proactively reduce these risks and enhance the likelihood of a successful and satisfying outcome. Here are some important strategies to consider when preparing for cosmetic procedures:

1. Select a Skilled Surgeon:
   • Research potential surgeons extensively. Look for board-certified plastic or maxillofacial surgeons with a proven track record.
   • Read patient reviews and testimonials to gain insight into their past work.
   • Ask to see before-and-after photos of previous patients who underwent similar procedures.
2. Consultation and Communication:
   • Schedule consultations with multiple surgeons to assess their approaches and recommendations.
   • Share your goals, concerns, and any health issues or medication you may be taking with the surgeon.
   • Ensure the surgeon fully understands your desires and is open about what is achievable. Be precise in your speech. Tell them exactly what you want. It would even be better if you gave them a picture that shows your desired after result since a picture is worth a thousand words.
3. Surgical Facility Accreditation:
   • Verify that the surgical facility where the procedure will be performed is accredited and up to industry standards.
   • Accredited facilities maintain strict safety protocols.
4. Informed Consent:
   • Understand the procedure details, potential risks, and the expected outcome.
   • Sign an informed consent form after a thorough discussion with your surgeon.
5. Health Assessment:
   • Maintain a healthy lifestyle before the surgery. Follow a balanced diet, stay active, and avoid smoking and excessive alcohol consumption.
   • Undergo a comprehensive pre-surgery health assessment to identify any underlying medical conditions that could pose risks.
6. Anesthesia Safety:
   • Discuss the type of anesthesia with your surgeon and anesthesiologist.
   • Ensure you are comfortable with the chosen anesthesia method and are aware of potential side effects
   • There is a user who stressed about the importance of properly performed anesthesia and how it could have caused him permanent brain and cardiac damage.

This is why surgery will DESTROY YOUR BRAIN if you don't follow this anesthesia guide

TLDR: See at the bottom This thread is an absolute premiere in the PSL sphere because nobody has ever done anything like this before. This is the first complete guide on why blood pressure in anesthesia is so important and why it can destroy YOUR brain. Anesthesia is often mentioned in the...

looksmax.org

1. Follow Pre-Op Instructions:
   • Comply with all pre-operative instructions provided by your surgeon. This may include dietary restrictions, medication adjustments, and pre-surgery hygiene routines.
2. Post-Op Care:
   • Be diligent about post-operative care instructions. Follow the surgeon's recommendations for wound care, medications, and follow-up appointments.
   • Report any unusual symptoms or complications promptly to your surgeon.
3. Realistic Expectations:
   • Have realistic expectations about the outcome of your surgery.
   • Cosmetic procedures can enhance your appearance, but they may not lead to perfection. Understand the limitations. A user has said here that usually, your surgeries are never 100% as you intended, more like in the 90s, depends on how well you communicate your desired result and the skill and mental state of your surgeon.
4. Support System:
   • Have a support system in place to assist you during the recovery period.
   • Emotional support from friends and family can make a significant difference in your healing process.
5. Alternative Solutions:
   • Explore non-surgical or less invasive alternatives to address your cosmetic concerns.
   • Some issues can be improved with lifestyle changes, skincare routines, or injectable treatments rather than surgery.
6. Education and Research:
   • Stay well-informed about the specific procedure you are considering.
   • Educate yourself about potential risks and complications, as well as the recovery process.

Spoiler: Eye Color Transformation Risks

Eye Color Transformation Techniques
View attachment 2478815
Iris color transformation techniques involve altering the color of the eye's iris, often for cosmetic reasons. These methods vary in terms of safety, efficacy, and potential risks. Here, we will explore the different techniques, their benefits, potential hazards, and provide a risk analysis.

Methods:

1. Iridial Depigmentation:
   • Description: Iridial depigmentation involves the use of laser technology to permanently reduce the pigmentation in the iris, leading to a change in eye color. This color isn't controllable since neither the patient or the surgeon knows what the color after the treatment will be.
   • Risks: The primary risks associated with iridial depigmentation stem from the quality and precision of the laser used. If not performed by a skilled professional, or performed by poor-quality lasers, equipment or faultily-coded machine (for example, the machine lases for an extra 50 milliseconds) it can result in damage to the eye, including vision impairment.
   • Also, another risk is that if you have a bad starting point, your results will be mediocre. I personally had medium brown eyes, nor dark brown, so If I got it, my eye color wouldn't be bad but if you have like very dark or black eyes, or as a user puts it: "If you start with dark eyes, have poor collagen density, thin iris then your eyes won't look light even after having more than 80% of the brown removed." @Akatlyn
   • Benefits: Iridial depigmentation offers the possibility of permanent, and natural looking eye color change.
   • Risk Analysis: This method carries significant risks and should only be considered when performed by an experienced and reputable practitioner, since an experienced practitioner decreases the risks involved. There was a user here who actually got iridial depigmentation (eye color change) this and his results are pretty cool! I'd recommend trying out colored contacts first though to see if you'd be interested. Usually, eye colors come out blue, blue-green, or grey.

Eye depigmentation : pictures step by step

I can't tell the number of sessions and I can't be blind. Otherwise I couldn't make this thread.

looksmax.org

Coloring Guide: Understanding Ideal Coloring & Ways To Improve Coloring (Revamped)

Coloring Guide: Understanding Ideal Coloring & Ways To Improve Coloring by @enchanted_elixir Table of Contents Introduction Why Coloring Is Important Principles of Ideal Coloring Coloring Types and The Ideal Colors For You How To Improve Your Coloring Conclusion Introduction Upon my...

looksmax.org

1. Eyedrop Methods:
   • Description: Eyedrop methods involve the use of specific substance mixtures, to change the iris' color gradually.
   • Risks: The risks associated with eyedrop methods relate to cell permeability and caustic (able to burn or corrode organic tissue by chemical action) substances in the mixture. If substances like DSMO and MSM are not used correctly or in high concentrations (especially DSMO), they can cause the substance mixture to potentially enter the brain and veins, leading to unknown and potentially harmful effects, depending on the substances involved. Study the contents of the mixture you're making/buying and study if they can damage your eyes.

Honey has traces of hydrogen peroxide in it, which is caustic (able to burn or corrode organic tissue by chemical action). and high concentrations or very consistent use can cause eye damage. DSMO should be no more than 1% of your mixture (0.5% recommended) and MSM shouldn't be more than 10% to 30% (estimate).

I made a solution mixing licorice extract and DSMO, and the cell permeability of DSMO is so strong I could feel the licorice's effects in my brain, I'm not lying. It felt like my motivation levels were higher and studies confirmed my observation. [2, 3] "This suggests that antidepressant-like effect of liquorice extract seems to be mediated by increase of brain norepinephrine and dopamine, but not by increase of serotonin. Monoamine oxidase inhibiting effect of liquorice may be contributing favorably to the antidepressant-like activity." (Dhingra & Sharma, 2006).

This insight raised a question for me. If you don't want any substance you're dropping in your eye inside of your brain or blood, I don't think you should be putting it in your eyedrop solution. This for me would exclude honey, since honey's lightening effects is due to hydrogen peroxide, and hydrogen peroxide is caustic (able to burn or corrode organic tissue by chemical action).

• Benefits: Eyedrop methods are less invasive and may provide a gradual change in eye color over time.
• Risk Analysis: While less invasive than some other methods, the risks associated with cell permeability and caustic, non-biocompatible substances entering the body directly should not be underestimated. Proper dosage, ratios, substance anaslyis and caution are crucial. It also takes months to achieve noticeable results with this method, which is why people either dismiss it as a solution and/or say it doesn't work.

Another user here displays his results after a few months of purely consistent application:

ElBastardo's Guide to Eye Lightening and Color Change with instructions for mixing your own solution of color changing & lightening eye drops

This guide will explain how the processes (both natural and artificial) that causes eye color to change. I will also be giving instructions on how to mix your own eye drop solution which will lighten/change the eye color and has the side benefit of whitening the sclera of the eye. The formula...

looksmax.org

1. Iris Implants:
   • Description: Iris implants involve cutting the eyes open and surgically inserting an artificial iris in front of the patient's original iris to change eye color.
   • Risks: Iris implants carry a high probability of causing blindness and other severe eye issues and should be avoided entirely.
   • Benefits: The primary benefit of iris implants is a permanent change in eye color.
   • Risk Analysis: Due to the high risks involved, iris implants are not recommended and should be avoided entirely.
2. Ketaropigmentation:
   • Description: Ketaropigmentation is a form of iris tattooing, which involves injecting pigment pn top of the iris to change eye color.
   • Risks: Ketaropigmentation can result in a permanent, unnatural appearance, making it an undesirable choice for many individuals.
   • Benefits: The benefits are minimal, as this method often yields an artificial and unconvincing appearance.
   • Risk Analysis: Given its permanence and the risk of an unnatural look, ketaropigmentation is generally discouraged.
3. Colored Contact Lenses:
   • Description: Colored contact lenses are non-invasive devices that can change eye color temporarily.
   • Risks: Risks associated with colored contacts include improper fitting and poor design, which over time, can lead to eye infections, corneal damage, dry eyes and vision problems if it isn't fitted right or used for long periods of time (12-18 hours per day, everyday for years). Prolonged usage can also trap microorganisms under the lenses.
   • Benefits: Colored contacts offer a reversible and non-invasive way to change eye color for cosmetic purposes.
   • Risk Analysis: When fitted properly, properly designed and used as directed, colored contact lenses can be a safe option for temporary eye color change.

Choosing an iris color transformation technique should be approached with caution. Factors such as safety, permanence, and potential risks must be carefully considered. Iridial depigmentation, contacts, and eyedrop methods are the only recommended options but require extreme and meticulous attention to detail and proper administration to mitigate potential risks. Iris implants and ketaropigmentation should be avoided entirely due to their high risks and limited benefits.
Colored contact lenses, when used as recommended, provide a reversible and safer means of changing eye color for those seeking a temporary transformation.

Works Cited
1. "Angina." National Heart, Lung, and Blood Institute (NHLBI). Retrieved from https://www.nhlbi.nih.gov/health/angina#:~:text=Angina, also known as angina,become partially or totally blocked.
2. Dhingra, D., & Sharma, A. (2006). Antidepressant-like activity of Glycyrrhiza glabra L. in mouse models of immobility tests. Comparative Study Prog Neuropsychopharmacol Biol Psychiatry, 30(3), 449-454. doi: 10.1016/j.pnpbp.2005.11.019. Epub 2006 Jan 27. Link: https://pubmed.ncbi.nlm.nih.gov/16443316/
3. Kim DH, Kim JS, Kim J, Jeong JK, Son HS, Park SE, Jo J, Ryu SM, Kim ES, Lee SJ, Lee SI. Therapeutic Effects of Licorice and Dried Ginger Decoction on Activity-Based Anorexia in BALB/c AnNCrl Mice. Front Pharmacol. 2020 Dec 8;11:594706. doi: 10.3389/fphar.2020.594706. PMID: 33519458; PMCID: PMC7845735.

do you suffer from heart palpitations that are subte and only appear at night?

 

[enchanted_elixir]

do you suffer from heart palpitations that are subte and only appear at night?

I don't have heart palpitations.

 

[Dastan]

Heart problems is pure stress fuel, hope you get better

 

[ChetCrispy]

CHATGPT.ORG

 

[Sociallyautistic]

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!
by @enchanted_elixir

Introduction & My Story

View attachment 2478763

I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on the forum. For current, past and future looksmaxers.

I wish that all looksmaxers are aware of the health hazards some looksmaxing techniques and procedures may bring, posing dangerous health risks for them.

Not only because of compassion but because I've possibly either aggravated a genetic disposition to or worsened my unknown cardiac problems from taking excessive aromatase (estrogen) inhibitors, namely Letrozole and Anastrozole in the past in a desperate attempt to prevent my growth plates from closing so I could purchase and blast IGF-1 in the future.

These substances did not cause my issue. Let me make this very clear. It's still not fully certain. This is just a theory, which is a hypothesis supported by evidence but isn't an immutable law, or fully proven. I don't want you to think estrogen inhibitors is sure to give you cardiac problems.

I was reminded this morning due to me feeling similar to the way I felt in the past when my condition was worse. I then concluded I had to write this.

I am and will be fine, as long as I take care of my health, but at the time, my cardiac condition wasn't something to be taken lightly. At the time, I was still fine but I did have what I believe to be angina. I had random episodes where I literally, no matter how much or how deep I breathed, I couldn't get enough oxygen. Angina is chest pain or discomfort that occurs when part of your heart muscle does not get enough oxygen-rich blood. [1]

I went for an annual checkup with a parent, the doctors performed their tests as usual, but once they got the results for my blood pressure... the nurse was anxious. You could hear it in her voice. "His blood pressure... (anxiety) is pretty high". She then took me to my doctors, which were also visibly anxious & concerned. They did a bunch of tests and then they eventually took an electrocardiogram test (a test that measures your heart's electrical activity). The results was scary according to my doctor, who then sent me to the cardiologist.

Normal ECG result:

View attachment 2478026

My ECG result looked slightly-moderately worse than this:

View attachment 2478023

My blood pressure was high, causing my heart to work too hard. This made the muscles in my heart bigger, which made my ventricle smaller (due to the muscle getting bigger). That my friends, is ventricular hypertrophy.

View attachment 2478255

My parent was like?: "WHAT DID YOU TAKE! WHY IS YOUR HEART AND BLOOD PRESSURE LIKE THIS! TELL ME!
I told what I took. I didn't tell why.

My blood pressure was Stage 2 at the time, literally one stage above that is a hypertensive crisis. When you have a hypertensive crisis, you should go to the hospital so they can lower your blood pressure so you don't die of a heart attack or get your cardiovascular system destroyed to the point where you have a sensitive cardiovascular system. I had to go to a cardiologist and get my cardiovascular health checked.

She (the cardiologist and her assistant) must have thought I was a retard because she asked me why I took it. She even went so far as to escort my parent out of the room. She and her colleagues were genuinely scared that they had an underaged patient (at the time) that had literal cardiac problems. She was using a stethoscope on me and while she was doing so, she asked me why I took it (the aromatase, or estrogen inhibitors), I was like...

"..."

"For... testosterone... ma'am" (Lies.)

The cringe doesn't stop there.

"Do you think your plan worked?" she (the cardiologist) said, continuing to check my heart.

"No." I said.

You right now

I don't think you'd sacrifice 33+ IQ points for 3 inches of height.
I don't think you'd sacrifice your heart health permanently in exchange for a 13 inch penis.
I don't think you'd sacrifice a 63% chance of getting cancer for a 9/10+ face.
Would you? I don't think so. (Note: The above thought experiments are completely made up.)

Thankfully it was just a blood pressure problem, not a genuine heart disease. My ventricular hypertrophy does cause damage to my heart and poses a serious risk to my health, and is reversible as long as my blood pressure remains low for extended periods of time. This has possibly came back (I say possibly since I could be wrong about the exact cause) since my blood pressure has been elevated to stage 1 again recently, away from normal levels, and I can feel this. This is why I'm writing this guide.


In this thread, I will discuss the following.

• I will discuss all of the risks I know as of October 7th, 2023 that are associated with some looksmaxes.
• I will teach you the causes of the risks.
• I will show you how to remove the harmful risks associated with these looksmaxes while maintaining the gain.
• I will show you which surgeries are most prone to botching, or anything that my cause major damage to your appearance.
• I will show you psychological hazards that may occur when you're on your looksmaxing journey and how to avoid them.
• Showing the cost-benefit analysis that are associated with looksmaxes in which risks can not be removed from the equation. These risks may be removed with alternate looksmaxes in the future, whether it's biochemical (peptides, supplements, etc.), surgical, etc. that are designed to achieve the same benefit/results with decreased risks.

What this thread doesn't discuss.

• Non-surgical methods that will cause moderate harm to your appearance at most, and that don't really harm your health (ex. ingrown hairs, things that could lead to dry skin, acne breakouts, etc.)
• Things that don't harm or have small and temporary effects on your health.
• Things that you may be like "Why the hell did I do that?", not things you would regret.

This thread wasn't written to thwart you from taking or doing these looksmaxes because they're not risk=free, they're here so you know the risks and can assess, analyze and/or prevent them accordingly.

Since this is a dictionary of risks, I have used the help of ChatGPT to speed up the time this guide would take to write.
Pay attention, because some of these risks aren't something you should mess around with.

Spoiler: Height & Frame Agonists

View attachment 2478773

Height-Frame Agonists

In biochemistry, an agonist is anything that increases the levels of specific biochemicals. For instance, a Human Growth Hormone (HGH) agonist increases HGH levels, and an Insulin-like Growth Factor 1 (IGF-1) agonist increases IGF-1 levels.

When I use the term "height agonists" or "frame agonists,", or "height-frame agonists", I mean substances that elevate biochemicals such as HGH and IGF-1, which are associated with increasing height and overall body frame. This assumes that growth plates (e.g., in the legs, spine, and clavicles) are still open.

Safety Levels Of Certain Classes of Heightmaxing Substances:

1. Peptides (like CJC 1295), peptide-hormones (IGF-1 LR3), supplements, and hormones (HGH, GHRH) are safe (no to low risk). This is one of the reasons why I would use them, since they have no health risks, even when used excessively and for a while. Problems occur if you're taking it like candy, or a chronic heroin addict (super-abuse/ giga-abuse) and using it for prolonged periods of time (2-5 years+ in my opinion.)
2. MK-677 is a moderate risk and probably shouldn't be used excessively unless you have an effective counter-measure plan to measure and manage high blood sugar.

Potential Dangers of Very Excessive Height-Frame Agonist Use:

Cardiovascular Risks:

• Cardiomegaly (An Enlarged Heart): Prolonged exposure to height agonists can lead to an enlargement of the heart, known as cardiomegaly. This condition strains the heart and may result in elevated blood pressure.
• Hypertension (High Blood Pressure): Some height agonists can indirectly raise blood pressure levels when taken, increasing the risk of hypertension. Elevated blood pressure is a key contributor to various heart-related issues, including cardiomegaly.
• Cardiovascular Issues (e.g., Coronary Artery Disease, Angina, Atherosclerosis): High growth hormone and IGF-1 levels can indirectly raise the risk of heart diseases. Conditions such as coronary artery disease, angina, and atherosclerosis may develop due to factors like organ enlargement and persistent hypertension.

Musculoskeletal Risks:

• Acromegaly (Abnormal Bone, Organ, and Limb Growth): Excessive height agonist use can lead to acromegaly, a condition in which bones and body parts become oversized to the point of harming your health. Imagine your liver, heart, bones, skin, and intestines got so big that they start to squeeze each other.
• Joint and Muscle Pain: Excess HGH levels can cause joint and muscle pain due to irregular and excessive organ enlargement, leading to discomfort and reduced mobility.
• Organ Enlargement Leading to Impaired Function: High levels of growth hormone may result in the enlargement of internal organs, which can disrupt their proper functioning.
• Changes in Facial Features: Prolonged exposure to high HGH levels can result in changes in facial features, such as a protruding jaw and enlarged nose. Search "acromegaly" on Google Images if you're curious.

Other Health Risks:

• Vision Problems: Elevated HGH levels can sometimes cause vision disturbances due to pressure on the optic nerve by oversized organs. This occurs if you have acromegaly.
• Soft Tissue Swelling: Elevated HGH levels can lead to soft tissue swelling, particularly in the hands and feet.
• Skin Changes: High HGH levels may result in skin changes, including thickening and coarsening.
• Insulin Resistance and Increased Risk of Type 2 Diabetes: Some height agonists, like MK677 can lead to insulin resistance, raising the risk of developing type 2 diabetes.
• Carpal Tunnel Syndrome: Acromegaly can possibly contribute to carpal tunnel syndrome, causing numbness and tingling in the hands and wrists.
• Hypothyroidism: High HGH levels can interfere with the normal function of the thyroid gland, potentially leading to hypothyroidism.

Cancer Risk: While hyper-extremely elevated HGH/IGF-1 levels may be associated with an increased risk of certain cancers, such as prostate cancer, it's important to note that other symptoms like acromegaly probably will become severe before cancer risk becomes significant. I personally think you'll die of acromegaly way before you get cancer.

Notes on specific heightmaxing substances:

CJC 1295 with DAC: CJC 1295 w/ DAC is a peptide used to stimulate the release of growth hormone. Its risks are generally similar to other growth hormone agonists, including cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and potential vision problems. Risks become apparent when you've developed acromegaly.

IGF-1 LR3: IGF-1 LR3 is a form of insulin-like growth factor-1 (IGF-1). One can develop acromegaly from superabusing it. Risks become apparent when when super abused or when you've developed acromegaly.

HGH (Human Growth Hormone): Synthetic HGH can possibly risks such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. The risks are similar to those associated with CJC 1295 with DAC and GHRH. Risks become apparent when super abused or when you've developed acromegaly.

MK-677 (Ibutamoren): MK-677 is unique in that it can lead to quicker insulin resistance compared to other height-frame agonists (according to testimonials on this site), increasing the risk of prediabetes when used, and diabetes when used excessively. Other risks include potential cardiomegaly and acromegaly. Risks usually become apparent when super-abused, and it has quicker insulin resistance side effects (again, according to anecdotes & testimonials on this site)

GHRH (Growth Hormone-Releasing Hormone): GHRH is a hormone that stimulates the release of growth hormone. Its risks align with the general risks of increasing growth hormone levels, such as cardiomegaly, acromegaly, joint and muscle pain, organ enlargement, and high blood pressure. Risks become apparent when super abused or when you've developed acromegaly.

Note on Limitations:
The information provided here is based on my current knowledge and scientific understanding. Scientific understanding, research and feedback on these substances may evolve, and it's important to seek professional medical advice when considering their use (Only if your doctor is blackpilled, so you can achieve your goals risk-free or with manageable side effects, we don't want bluepilled "You're just fine the way you are at 5'2, Jerry!"). You can also conduct your own diligent research and monitor your health effectively and regularly when on these substances. Additionally, the mentioned risks are most pronounced when these substances are used in excessive or super-abusive ways. Always prioritize responsible usage when exploring height enhancement strategies.

Heightmaxers With Imbalances In HGH Levels & Protein Intake Could Get Diabetes.

There are three factual axioms to this theory. ⬆️ High HGH levels increases blood sugar levels. That's why a minority of people here get diabetic-like effects while on MK-677. 🔽 IGF-1 (insulin-like growth factor 1) is insulin-like. Insulin lowers blood sugar levels. IGF-1 also lowers blood...

looksmax.org

How to Prevent Risks:

• Avoid giga-blasting height-frame agonists.
• () Monitor heart rate and blood pressure consistently. Lower them if elevated
  • To avoid writing a mini-guide on how to lower your blood pressure, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood pressure? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood pressure.
    • Please read charts on Google Images about ideal blood pressure levels.
• () Monitor and lower blood sugar levels. Lower them if elevated above baseline.
  • To not write a mini-guide on how to do this, ask Google, ChatGPT or GPT-4 the following...
    • Can you give me effective ways to lower my blood sugar levels? Please recommend dietary, physical activity, supplement, and lifestyle changes, along with other relevant advice to lower it. Thanks in advance!
    • Supplements and activities to lower blood sugar.
    • Please read charts on Google Images about ideal blood sugar levels, when fasting, right after eating and 3 hours after eating.
• Be vigilant about any unusual symptoms and adjust agonist usage as needed.
• Take thyroid tests regularly (monthly or biweekly)
• Schedule check-ups with cardiologists to ensure your cardiovascular system is correct.

Proper dosages can be found online, or on the forum's heightmaxing threads. If you want to take higher dosages, make sure you decide on how high it should go depending on your current health and preconditions.

() means that these are things I recommend taking immediate action on.
Remember to be responsible when heightmaxing, framemaxing, or using height-frame agonists. Do not super-abuse/hyper-abuse these substances, unless you're willing to take the risks.

Notes:

• *** When I say excessive, long-term, I really mean it. I think it depends on how excessive and how long those excessive levels are elevated. When you were in puberty, you had excess HGH/IGF-1 levels, this didn't have any dangerous health risks involved since it wasn't long term and not that excessive. I'd say don't take more than 7-10x recommended dosage for long periods of time (years)

Spoiler: Muscle Enhancement: SARMS and Steroids

View attachment 2478766

Muscle Enhancement: SARMS and Steroids

SARMS (Selective Androgen Receptor Modulators) and steroids are commonly used in the pursuit of muscle enhancement. Understanding how these substances work can help you make informed decisions about their use.

1. SARMS Mechanism: SARMS selectively target androgen receptors in the body, primarily in muscle and bone tissues. They aim to provide the benefits of traditional anabolic steroids without many of the associated side effects. SARMS come in various types, each with unique effects on muscle growth and fat loss.
2. Steroids Mechanism: Steroids, such as testosterone and its derivatives, work by increasing protein synthesis in cells, leading to enhanced muscle growth and strength. They also affect other bodily functions, including metabolism and immune response.

Risks Associated with SARMS and Steroids
It's crucial to have a thorough understanding of the potential risks associated with SARMS and steroids to make informed choices. Here, we'll explore these risks in greater detail, address why they occur, and highlight the cascading effects they may have on your health.

1. Liver Toxicity and Dysfunction:
   • Why it Occurs: Some SARMS and steroids can exert stress on the liver due to their chemical structures and processing requirements within the body. The liver metabolizes these substances, and in doing so, may be strained.
   • Potential Cascading Effects: A poorly functioning liver can lead to a range of issues, including:
     • Jaundice: A yellowing of the skin and eyes.
     • Fatty Liver Disease: Accumulation of fat in liver cells.
     • Liver Cirrhosis: Scarring of the liver tissue.
     • Hepatitis: Inflammation of the liver.
   • Associated SARMS and Steroids: Liver toxicity risks are more commonly associated with oral steroids like Dianabol and Anadrol, but some SARMS, such as Andarine, can also strain the liver.
2. Cardiovascular Issues:
   • Why it Occurs: SARMS and steroids can affect blood pressure, cholesterol levels, and the structure of blood vessels. These alterations contribute to the increased risk of cardiovascular problems.
   • Potential Cascading Effects: Cardiovascular issues can lead to:
     • Hypertension: High blood pressure is a primary concern, which may go unnoticed and undiagnosed.
     • Coronary Artery Disease: A buildup of plaque in the arteries.
     • Angina: Chest pain or discomfort.
     • Atherosclerosis: Narrowing and hardening of arteries.
   • Associated SARMS and Steroids: Cardiovascular risks are prevalent in both SARMS and steroids, particularly in cases of excessive use. Steroids like Trenbolone are known for impacting blood pressure and cholesterol levels.
3. Hormonal Imbalances:
   • Why it Occurs: SARMS and steroids can disrupt the normal hormonal balance in the body by artificially elevating androgens, which may lead to various side effects.
   • Potential Cascading Effects: Hormonal imbalances can trigger:
     • Mood Swings: Fluctuations in mood, including irritability and emotional instability.
     • Sexual Dysfunction: Difficulty achieving or maintaining an erection, reduced libido, and fertility issues.
   • Associated SARMS and Steroids: Most SARMS and steroids can affect hormonal balance, but the severity varies based on the specific substance and the individual's response.
4. Musculoskeletal Risks:
   • Why it Occurs: Rapid muscle growth from SARMS and steroids can outpace the body's ability to adapt, leading to musculoskeletal discomfort.
   • Potential Cascading Effects: Musculoskeletal risks may result in:
     • Joint Pain: Strain on joints due to increased muscle size.
     • Muscle Discomfort: Pain and discomfort in muscles.
   • Associated SARMS and Steroids: SARMS like LGD-4033 can lead to joint and muscle discomfort, while steroids such as Deca-Durabolin are known for joint lubrication effects.
5. Skin and Hair Changes:
   • Why it Occurs: Altered hormone levels and fluctuations in oil production in the skin can lead to skin and hair changes.
   • Potential Cascading Effects: These changes may include:
     • Acne: Skin breakouts and blemishes.
     • Oily Skin: Excessively oily skin, which can contribute to acne.
     • Hair Loss: Thinning or loss of hair, particularly in individuals genetically predisposed to male pattern baldness.
   • Associated SARMS and Steroids: SARMS like RAD140 and steroids like Winstrol may result in skin and hair changes.
6. Vision Problems:
   • Why it Occurs: In rare cases, SARMS and steroids may lead to vision problems, often due to pressure on the optic nerve or direct effects on the eyes.
   • Potential Cascading Effects: Vision issues may include:
     • Blurred Vision: Difficulty focusing and seeing clearly.
     • Optic Nerve Pressure: Increased pressure on the optic nerve, potentially causing pain or disturbances.
   • Associated SARMS and Steroids: Vision problems are infrequently associated with these substances, and their occurrence is rare. Steroids like Dianabol may pose a minimal risk.
7. Other Health Risks:
   • Why it Occurs: Other health risks associated with SARMS and steroids can result from complex interactions within the body due to altered hormone levels and musculoskeletal changes.
   • Potential Cascading Effects: These risks include:
     • Insulin Resistance: Increased resistance to insulin, raising the risk of type 2 diabetes.
     • Soft Tissue Swelling: Swelling, particularly in the hands and feet, due to hormonal imbalances.
     • Skin Thickening and Coarsening: Changes in skin texture and appearance.
   • Associated SARMS and Steroids: Various SARMS and steroids can contribute to these health risks, with specific consequences often depending on individual factors.
8. Accelerated Aging:
   • Why it Occurs: SARMS and steroids can affect the skin's collagen production, potentially leading to premature aging signs such as wrinkles and sagging skin.
   • Potential Cascading Effects: Accelerated aging may lead to concerns about physical appearance, self-esteem, and overall well-being.
   • Associated SARMS and Steroids: Steroids like Winstrol and Anavar may impact collagen production, which could contribute to this risk.
9. Skin Quality:
   • Why it Occurs: Changes in hormone levels can affect sebum production, leading to issues such as acne and oily skin. Skin quality may decline due to these fluctuations.
   • Potential Cascading Effects: Poor skin quality can affect self-confidence and lead to dissatisfaction with one's appearance.
   • Associated SARMS and Steroids: SARMS like RAD140 and certain steroids like Deca-Durabolin may lead to skin-related issues.
10. Mental Effects:
    • Why it Occurs: SARMS and steroids may affect mood, cognitive function, and mental health in some individuals. These effects could lead to symptoms like mood swings, anxiety, or depression.
    • Potential Cascading Effects: Cognitive effects can significantly impact an individual's quality of life and overall well-being.
    • Associated SARMS and Steroids: Certain SARMS and steroids, particularly those with potent androgenic properties, can contribute to cognitive changes.
11. Testosterone Dependence: While SARMS and steroids can influence hormonal balance, there's a potential risk of biological testosterone dependence, which can occur when the body becomes reliant on external sources of testosterone for normal functioning. This dependence is a complex issue that warrants consideration:

View attachment 2478768

Specific SARMS and Steroids: Mechanisms, Benefits, and Risks

Understanding the mechanisms, benefits, and potential risks associated with specific SARMS and steroids is essential when considering their use for muscle enhancement. Here's an overview of each substance, covering how they work, the benefits they offer, and the detailed risks you should be aware of:

• Testosterone (Various Forms):
  • Mechanism of Action: Testosterone, in its various forms like Testosterone Enanthate, Cypionate, and Propionate, is a natural hormone that plays a pivotal role in muscle growth, bone density, and overall well-being.
  • Benefits: Increased muscle mass, strength, and energy levels. Enhanced libido and overall vitality.
  • Risks: Potential risks include cardiovascular issues, hormonal imbalances, and liver toxicity if misused.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are moderate, hormonal imbalances are less likely, and liver toxicity is less common if used responsibly.
• Dianabol (Methandrostenolone):
  • Mechanism of Action: Dianabol is an oral anabolic steroid that promotes protein synthesis and nitrogen retention in muscle tissues, leading to rapid muscle gains.
  • Benefits: Quick muscle growth and increased strength.
  • Risks: Dianabol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is moderate, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Anavar (Oxandrolone):
  • Mechanism of Action: Anavar is an oral steroid that enhances protein synthesis, promoting lean muscle growth and preserving muscle mass during cutting phases.
  • Benefits: Improved muscle definition, strength, and reduced body fat.
  • Risks: Risks include liver toxicity, cardiovascular effects, hormonal imbalances, and potential skin and hair changes.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, hormonal imbalances are less likely, and skin and hair changes are common.
• Deca-Durabolin (Nandrolone Decanoate):
  • Mechanism of Action: This injectable steroid aids in muscle growth and joint lubrication by increasing nitrogen retention.
  • Benefits: Muscle gains, joint comfort, and enhanced recovery.
  • Risks: Deca-Durabolin may affect cardiovascular health, hormonal balance, and lead to joint and muscle pain.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and joint and muscle pain is common.
• Trenbolone (Acetate and Enanthate):
  • Mechanism of Action: Trenbolone promotes lean muscle growth by enhancing protein synthesis and increasing red blood cell production.
  • Benefits: Lean muscle gains, strength, and improved endurance.
  • Risks: Trenbolone can potentially impact cardiovascular health, hormonal balance, and may lead to severe side effects.
  • Risk Likelihood/Probability Analysis: Cardiovascular risks are possible, hormonal balance disruption is less likely, and severe side effects are less common but still a concern.
• Winstrol (Stanozolol):
  • Mechanism of Action: Winstrol is versatile, providing muscle growth during bulking and enhancing vascularity and muscle definition during cutting.
  • Benefits: Improved muscle definition, strength, and athletic performance.
  • Risks: Winstrol risks include liver toxicity, cardiovascular effects, and hormonal imbalances.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular effects are less likely, and hormonal imbalances are less common.
• Primobolan (Methenolone):
  • Mechanism of Action: Primobolan promotes lean muscle growth with relatively mild side effects.
  • Benefits: Lean muscle gains and minimized risk of estrogen-related issues.
  • Risks: While relatively mild, Primobolan can still affect the liver, cardiovascular health, and hormonal balance.
  • Risk Likelihood/Probability Analysis: Liver toxicity is less likely, cardiovascular effects are possible, and hormonal imbalances are less common.
• Anadrol (Oxymetholone):
  • Mechanism of Action: Anadrol is an oral steroid known for its rapid muscle gains and strength increases.
  • Benefits: Quick and substantial muscle growth and enhanced strength.
  • Risks: Anadrol can lead to liver toxicity, cardiovascular issues, hormonal imbalances, and mood swings.
  • Risk Likelihood/Probability Analysis: Liver toxicity is possible, cardiovascular issues are possible, hormonal imbalances are less likely, and mood swings are common.
• Ostarine (Enobosarm, MK 2866):
  • Mechanism of Action: Ostarine selectively binds to androgen receptors, promoting muscle growth while minimizing side effects.
  • Benefits: Increased lean muscle mass, enhanced fat loss, and improved strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and joint discomfort.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and joint discomfort is less common.
• Andarine:
  • Mechanism of Action: Andarine is known for its tissue-selective anabolic effects, promoting muscle growth and fat loss.
  • Benefits: Increased lean muscle mass, fat loss, and potential joint relief.
  • Risks: Risks include hormonal imbalances, cardiovascular effects, and potential vision disturbances.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and vision disturbances are less common.
• LGD-4033 (Ligandrol):
  • Mechanism of Action: Ligandrol is a powerful SARM that stimulates androgen receptors for muscle growth.
  • Benefits: Enhanced muscle mass, strength, and overall performance.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• YK11:
  • Mechanism of Action: YK11 works as both a SARM and a myostatin inhibitor, potentially promoting muscle growth.
  • Benefits: Increased muscle mass and potential for better muscle development.
  • Risks: Risks may include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.
• RAD140:
  • Mechanism of Action: RAD140 enhances androgen receptor activation, promoting muscle growth.
  • Benefits: Increased lean muscle mass, improved stamina, and strength.
  • Risks: Potential risks include hormonal imbalances, cardiovascular effects, and potential liver toxicity.
  • Risk Likelihood/Probability Analysis: Hormonal imbalances are less likely, cardiovascular effects are possible, and liver toxicity is less common.

View attachment 2478769

Mitigating Risks and Promoting Health While Looksmaxing

When embarking on a looksmaxing journey involving SARMS, steroids, or similar substances, it's essential to be proactive in monitoring your health, reducing risks, and seeking alternative solutions if you're risk-adverse. Here's a comprehensive guide on how to manage and reduce potential health hazards:

1. Liver Toxicity or Liver Problems:​

• Monitoring Tools: Regular liver function tests are essential to track liver health. Consult your healthcare provider for these tests.
• Supplements and Peptides: To support liver health, consider taking milk thistle, N-acetylcysteine (NAC), glutathione, or vitamin E.
• Risk Reduction: Ensure that you maintain adequate hydration, limit alcohol consumption, and adhere to recommended dosages.
• Who to contact: A hepatologist

2. Cardiovascular Issues:​

• Monitoring Tools: Regular blood pressure checks can help monitor cardiovascular health. A home blood pressure monitor is a useful device. Additionally, monitor your resting heart rate regularly.
• Supplements: Coenzyme Q10 (CoQ10), garlic, ginger, fish oil and omega-3 fatty acids can promote cardiovascular well-being. These can help lower blood pressure and improve heart rate variability. You can also t
• Risk Reduction: Maintain a balanced diet and engage in regular exercise (especially cardio) to support heart health. Additionally, consider stress management techniques like meditation and slow, deep breathing to lower heart rate and blood pressure.
• Who to contact: A cardiologist

3. Hormonal Imbalances:​

• Monitoring Tools: Routine hormone panels can help identify imbalances. Consult your healthcare provider for these tests.
• Supplements: Certain supplements like zinc, vitamin D, horny and magnesium may help support hormonal balance.
• Risk Reduction: Ensure you follow recommended dosages and consult a healthcare professional for guidance.
• Who to contact: An endocrinologist

4. Joint and Muscle Pain:​

• Monitoring Tools: Track your pain levels and mobility. Maintain a journal to monitor any discomfort.
• Supplements and Peptides: Glucosamine, chondroitin, and collagen supplements may aid joint and muscle health.
• Risk Reduction: Avoid excessive and rapid muscle gains. Gradual progress helps your body adapt more effectively.

5. Skin and Hair Changes:​

• Monitoring Tools: Self-observation is crucial. Pay attention to skin texture, acne development, and hair loss.
• Supplements and Peptides: Collagen supplements, collagen peptides, anti-aging skin peptides, and biotin may support skin and hair quality. Caffeine, Redenesyl, Anagain, and Procapil can increase and accelerate hair growth. 5-AR inhibitors like Finasteride or Dutasteride, Saw Palmetto, Pumpkin Seed, Lycopene, etc. can inhibit the hair loss effects of DHT, which causes hair loss when produced at higher than normal levels. This is usually produced at higher than normal levels when testosterone is also very high.
• Risk Reduction: Maintain a proper skincare routine and consider alternative peptides or supplements if you experience significant side effects. You can also consider lowering your dosages.

6. Vision Problems:​

• Monitoring Tools: Schedule regular eye examinations to monitor vision health. This is an extremely rare case I believe but if you see any drop in your vision, stop immediately and remedy.
• Supplements: Bilberry extract and lutein supplements can promote eye health.
• Risk Reduction: Adhere to recommended dosages and consult an eye specialist if you experience vision disturbances.

7. Other Health Risks (Soft Tissue Swelling, Insulin Resistance, Diabetes, Skin Changes):​

• Monitoring Tools: Observe any unusual swelling or changes in skin and consult a healthcare provider for relevant tests.
• Supplements: Supplements like alpha-lipoic acid and vitamin C may support skin health. You can also search online for anti-swelling methods and reduce your intake of your SARMs or steroids. I've outlined how to reduce your blood sugar (insulin resistance and diabetes) earlier.
• Risk Reduction: Maintain a healthy lifestyle, including a balanced diet and exercise routine to minimize these risks.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!
You can also research alternative peptides, hormones, and supplements for muscle gains. Or combine them with these steroids/SARMs in responsible dosages.

Some of them I know on the top of my head: GDF-11, Follistatin, etc. These are all myostatin inhibiting peptides. Myostatin makes it harder to grow muscles and when you inhibit myostatin, it's easier to grow muscles. The same amount of work gets you more muscle.

Elimination of myostatin completely from one's genome causes organisms to be jacked at a young age, since simple acts like jumping for a few minutes everyday can cause noticeable changes in calf muscle gain, since there is little to no hindrances in muscle development.

Spoiler: Aromatase (Estrogen Inhibitors)

View attachment 2478774

Aromatase Inhibitors

Aromatase inhibitors, also called estrogen inhibitors are used with the aim of preventing the closure of growth plates temporarily or indefinitely. This is seen as a strategy to extend the period during which height and frame development can occur, potentially leading to increased stature and a more robust frame. However, it's crucial to be aware of the potential risks associated with the use of these inhibitors.

General Risks of Aromatase Inhibitors:

Using aromatase inhibitors can have a range of potential risks, and it's important to understand these before considering their use:

1. Hormonal Imbalances: Aromatase inhibitors interfere with the body's hormonal balance, particularly by reducing estrogen levels. This can result in imbalances that may lead to mood swings, sexual dysfunction, and menstrual irregularities.
2. Bone Health: Aromatase inhibitors can impact bone density and strength. Lower estrogen levels may contribute to reduced bone health, potentially leading to an increased risk of fractures and osteoporosis.
3. Cardiovascular Effects: Estrogen plays a role in cardiovascular health. Reduced estrogen levels can lead to changes in cholesterol profiles, potentially increasing the risk of heart diseases. Aromatase inhibitors may also have hypertensive effects, causing elevated blood pressure, which can contribute to heart-related issues.
4. Mood Variability: Serotonin plays a role in regulating our mood, think of it as rock. A brain with low serotonin usually is like a pebble, external circumstances can easily influence it's mood, making that person more vulnerable to mood swings like depression, anger, etc. A brain with high serotonin is similar to a mountain made of obsidian, very little can move it, and even if it could, it wouldn't move it too much. Too much serotonin can lead to serotonin syndrome, which is fatal. -- Aromatase inhibitors can hinder our ability to make serotonin, and therefore make us more susceptible to mood swings and depression.

Specific Risks Associated with Different Aromatase Inhibitors:

It's important to recognize that different aromatase inhibitors may have varying risks and side effects. Here are some of the specific risks associated with commonly used aromatase inhibitors:

1. Anastrozole (Arimidex): Anastrozole is known to lower estrogen levels, potentially leading to hormonal imbalances, impacting mood, sexual function, and bone health. It's considered of moderate intensity, and its effects are generally reversible with cessation.
2. Letrozole (Femara): Letrozole is another aromatase inhibitor that can affect estrogen levels, potentially leading to hormonal imbalances. It's considered intense in its action and, like anastrozole, its effects are generally reversible with discontinuation. Letrozole may also have mood-swinging effects, as it affects the balance of serotonin, a mood-stabilizing neurotransmitter. This disruption can lead to increased mood fluctuations, much like a seesaw tipping back and forth.
3. Exemestane (Aromasin): Exemestane is unique in that it's effects on estrogen reduction persist even after stopping. With Exemestane though, it takes time to come back to normal, and the time it takes I believe is dose-dependent, meaning the more that was taken, the longer it takes to get back to normal estrogen levels.

Alternative Options:
For those who are extremely risk-averse or wish to explore milder alternatives to traditional aromatase inhibitors, there are some natural compounds that may help modulate estrogen levels:

1. Chrysin: Chrysin is a natural flavonoid found in various plants. It is believed to have mild aromatase-inhibiting properties and may be used as an alternative to synthetic inhibitors. However, its effectiveness is relatively modest.
2. Stinging Nettle: Stinging nettle root extract is another natural option that may help modulate estrogen levels. It's considered relatively mild and could be used by individuals seeking a gentler approach.
3. Diindolylmethane (DIM): DIM is a compound found in cruciferous vegetables like broccoli and cauliflower. It's known for its potential to support healthy estrogen metabolism. DIM may be a more moderate alternative to stronger aromatase inhibitors.

View attachment 2478775
Source: Getty Images

Mitigating Risks and Promoting Health While Using Estrogen Inhibitors
When incorporating estrogen inhibitors into your looksmaxing routine, it's crucial to actively manage potential health risks, minimize side effects, and explore alternative approaches if you're concerned about adverse effects. Here's a comprehensive guide on how to monitor and reduce potential hazards associated with estrogen inhibitors:

1. Hormonal Imbalances:
Monitoring Tools: Regular hormone panels are essential for tracking hormonal balance. Consult your healthcare provider for these tests.
Supplements: To support hormonal equilibrium, consider supplements like zinc, vitamin D, magnesium, and horny goat weed.
Risk Reduction: Stick to recommended dosages, and consult with a healthcare professional for guidance on maintaining hormonal balance.
Who to contact: An endocrinologist.

2. Mood Swings and Serotonin Balance:
Monitoring Tools: Monitor your mood and any unusual emotional fluctuations. Keep a journal to track mood patterns.
Supplements: Natural mood stabilizers like St. John's Wort, 5-HTP, or L-tryptophan may help regulate mood.
Risk Reduction: Understand that estrogen inhibitors can impact serotonin, your mood-stabilizing neurotransmitter. Think of serotonin as a balancing act, like a seesaw. Lowering estrogen can tilt the seesaw, causing mood swings. Maintain a stable environment, manage stress, and consider incorporating mood-stabilizing supplements.
Who to contact: A mental health professional or psychiatrist if mood issues persist.

3. Bone Health:
Monitoring Tools: Regular bone density scans can help assess bone health. Consult your healthcare provider for these tests.
Supplements: Calcium, vitamin D, and K2 supplements are beneficial for maintaining strong bones.
Risk Reduction: Focus on a diet rich in bone-boosting nutrients, engage in weight-bearing exercises, and consider supplements if your healthcare provider recommends them.
Who to contact: An orthopedic specialist or rheumatologist for bone health concerns.

4. Cardiovascular Effects:
Monitoring Tools: Monitor blood pressure and heart rate. A home blood pressure monitor is a valuable device for daily tracking.
Supplements: Consider cardiovascular health supplements like Coenzyme Q10, garlic, ginger, fish oil, and omega-3 fatty acids to help maintain heart health.
Risk Reduction: Maintain a balanced diet, engage in regular cardiovascular exercises, and manage stress to support heart health. Deep breathing and meditation techniques can help lower heart rate and blood pressure.
Who to contact: A cardiologist.

5. Alternative Estrogen Inhibitors:
For those who are extremely risk-averse or looking for milder alternatives to traditional estrogen inhibitors, here are some natural compounds that may help modulate estrogen levels:

• Chrysin: Chrysin is a natural flavonoid with mild aromatase-inhibiting properties.
• Stinging Nettle: Stinging nettle root extract may help modulate estrogen levels naturally.
• Diindolylmethane (DIM): Found in cruciferous vegetables, DIM supports healthy estrogen metabolism. These alternatives are generally milder in their effects compared to synthetic estrogen inhibitors. They may be suitable for individuals who want to minimize risks while exploring options for looksmaxing. Always consult with a healthcare provider before making any decisions regarding estrogen inhibitors or alternative compounds to ensure that your chosen approach aligns with your individual health and goals.

Although I do want you to consider this if you're taking these alternatives. How much time do you have until your plates close? Obviously this depends on your past and current estrogen levels, but do you think you have enough time to get to your target height? These things will slow it down, yes but it won't slow it down dramatically, so if you're heightmaxing and need more open growth plate time and can afford the ones above, I'd consider it. Really.

Please consult with the internet, or the forum for proper dosages on all of these, thanks!

Spoiler: Bonesmashing

View attachment 2478777

Bonesmashing is a controversial technique in the looksmaxing community that involves applying external pressure to specific bone areas with the intention of promoting bone growth. This practice is based on Wolff's Law, which states that bone adapts to the loads under which it is placed, much like muscles. People use their knuckles, sticks, hammers, etc. to create the intended bone growth in certain locations the person deems desirable. However, bonesmashing comes with potential hazards that should be considered before attempting it.

Potential Hazards of Bonesmashing

• Injury Risk: Applying excessive force or using improper techniques can lead to injuries. Bonesmashing can cause bruising, pain, and even fractures.
• Nerve and Vein Damage: If not performed carefully, bonesmashing can damage nearby nerves and veins, leading to sensory or circulatory issues.
• Misaligned Growth: Uncontrolled or imprecise bonesmashing can lead to misaligned bone growth, affecting facial symmetry or body proportions.
• Permanent Damage: Incorrect bonesmashing can result in permanent damage, impacting both aesthetics and health.

Mitigating Risks and Promoting Health While Bonesmashing
When considering bonesmashing as a looksmaxing technique, it's crucial to consider safety and follow specific guidelines to reduce potential risks.

• Precise Technique: If attempting bonesmashing, use precision tools and hand techniques that target specific areas of concern. Avoid overexertion and use controlled pressure.
• Avoiding Nerve and Vein Areas: Make sure to avoid nerve and vein-rich areas when performing bonesmashing. Incorrect pressure on these structures can result in undesirable consequences.
• Alternative Looksmaxing Methods: Consider alternative looksmaxing techniques like surgery or mewing, which aim to achieve similar results without the potential risks of bonesmashing. Consult with maxillofacial surgeons and other related surgeons if you are willing to spend the money and not willing to take the risk.

Bonesmashing is a controversial looksmaxing technique based on the principle of Wolff's Law. While some individuals may choose to explore this method, it is essential to be cautious, prioritize safety, and consider alternatives to minimize potential hazards and ensure both aesthetics and health are preserved. It does work though, especially if you take Vitamin K2.

Spoiler: Skin Lightening (Bleaching)

Skin Lightening
View attachment 2478781

Skin lightening is a cosmetic practice aimed at achieving a lighter skin tone. Various products and methods are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin lightening is the potential to achieve a more even and lighter skin tone to enhance their physical attactiveness. People use these methods to reduce the appearance of hyperpigmentation, such as age spots, melasma, or acne scars, or to lighten their skin for the purpose of lightening their skin.

General Risks: Skin lightening, carries specific risks and considerations:

1. Skin Irritation: Some individuals may experience skin irritation, redness, or itching when using lightening products. This is more common with certain chemical-based products.
2. Allergic Reactions: Allergic reactions to the ingredients in skin lightening products can lead to skin discomfort and inflammation.
3. Hyperpigmentation: Paradoxically, the misuse of skin lightening products may result in darker and uneven skin pigmentation.
4. Thinning of the Skin: Prolonged and excessive use of certain lightening agents can lead to the thinning of the skin, making it more susceptible to damage.
5. Increased Vulnerability To Sun Damage: The sole purpose of melanin is to protect you from solar radiation. With less of it, you're making yourself more susceptible to sun damage, sunburns, and premature aging.
6. Uncanniness: Lightening your skin too much may make you look uncanny, due to the lightness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods and products have unique risks:

• Glutathione Megadosing and Liposomal Vitamin C: Megadosing on these supplements can lead to gastrointestinal discomfort and, in rare cases, kidney damage. It's essential to follow recommended dosages.
• Kojic Acid and Hydroquinone: Overuse of products containing kojic acid or hydroquinone can lead to skin irritation, redness, or uneven skin tone. Extended use, improper use, or extended, and improper use may result in a condition known as ochronosis, causing blue-black skin discoloration.

View attachment 2478780

Mitigations: To mitigate these risks, it's crucial to:

1. Consult a Dermatologist: Seeking professional advice before starting any skin lightening regimen is highly recommended. Dermatologists can assess your specific needs and recommend suitable products or treatments.
2. Patch Testing: Before using any product extensively, perform a patch test to check for adverse reactions. Apply a small amount on a small area of skin to monitor your body's response.
3. Follow Recommended Dosages: Adhere to the recommended dosage and usage instructions provided for each product. Avoid excessive use or megadosing, which can lead to health problems.
4. Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen daily. Sun protection helps maintain the results of skin lightening treatments and prevents further hyperpigmentation.

Spoiler: Skin Darkening (Tanning)

Skin Darkening (Tanning)
View attachment 2478782

Introduction: Skin darkening is a cosmetic practice aimed at achieving a darker or tanned skin tone. Various methods and products are available for individuals seeking to alter their skin's natural pigmentation.

Benefits: The primary benefit of skin darkening is the potential to achieve a darker complexion, which many individuals find aesthetically appealing. People use these methods to achieve a sun-kissed look without prolonged sun exposure, which can have adverse effects on the skin.

General Risks: Skin darkening, like skin lightening, carries specific risks and considerations:

1. Uneven Pigmentation: Overexposure to certain tanning methods, such as UV radiation, can result in uneven or splotchy pigmentation.
2. Premature Aging: Prolonged exposure to the sun or artificial tanning sources can accelerate skin aging, leading to wrinkles, fine lines, and age spots.
3. Skin Cancer Risk: Excessive UV exposure, whether from the sun or tanning beds, increases the risk of skin cancer, including melanoma.
4. Uncanniness: Darkening your skin too much may make you look uncanny, due to the darkness of your skin not matching your facial features (strange, especially in an uncomfortable way)

Specific Risks: Different methods for achieving skin darkening have unique risks:

• Melanotan: The use of melanotan and its variants, which stimulate melanin production, can possibly lead to side effects like nausea, vomiting, and flushing. The long-term safety of these peptides remains uncertain.
• UV Tanning Beds: Frequent use of tanning beds can cause skin damage, premature aging, and increase the risk of skin cancer.

Mitigations: To mitigate these risks when seeking to achieve skin darkening, it's crucial to:

1. Use Sunscreen: When exposing your skin to the sun, even for natural tanning, apply sunscreen with an appropriate SPF to protect against harmful UV rays.
2. Limit UV Exposure: Avoid prolonged exposure to tanning beds or natural sunlight, especially during peak hours when UV radiation is strongest.
3. Hydration and Skin Care: Maintain proper skin hydration and skincare to mitigate the effects of sun exposure and prevent premature aging.
4. Consult a Dermatologist: If you are considering tanning injections like melanotan, consult a dermatologist for advice and guidance.
5. Awareness: Be aware of the potential risks and monitor your skin for any unusual changes or signs of damage.

Spoiler: Hair Product Risks

Hair Damaging Products
View attachment 2478785

Introduction: The pursuit of hair improvements often leads individuals to explore various hair products, from dyes to relaxers and heat styling tools. While these products can enhance one's appearance, they also carry potential risks that can damage hair and lead to a range of issues. It's crucial to be aware of these dangers and how to mitigate them.

General Risks: Using certain hair products can pose several risks, including:

1. Hair Damage: Many haircare products, such as dyes, relaxers, perms, and excessive heat styling tools, can weaken the hair, making it brittle, dry, and prone to breakage.
2. Hair Loss: Continuous use of damaging hair products can lead to hair loss or thinning, particularly if the hair shaft becomes severely weakened.
3. Scalp Irritation: Some hair products may contain harsh chemicals that can irritate the scalp, leading to itching, redness, or even more severe issues like dermatitis.
4. Allergic Reactions: Individuals may develop allergies to specific ingredients in hair products, resulting in rashes, hives, or other skin reactions.

Specific Risks: Let's delve into some specific haircare products and their associated risks:

• Hair Dyes: Hair dyes often contain ammonia and hydrogen peroxide, which can weaken the hair shaft and make it more prone to breakage. Allergic reactions to dye ingredients are also common.
• Hair Relaxers and Perms: Chemical treatments like hair relaxers and perms can alter the structure of hair, making it brittle and susceptible to damage.
• Excessive Heat Styling: Frequent use of heated styling tools, such as straighteners, hair dryers and curling irons, can weaken the hair, making it brittle and prone to breakage.

Mitigations: To minimize the risks associated with damaging hair products, consider the following:

1. Moderation: Use heated styling tools sparingly and at lower temperatures to reduce the risk of hair damage.
2. Follow Instructions: When using hair dyes, relaxers, or perms, adhere to the provided instructions to minimize potential damage.
3. Hydration: Use moisturizing and conditioning products to keep the hair hydrated and reduce dryness and brittleness.
4. Professional Guidance: For advanced hair treatments, it's advisable to consult with a professional hairstylist who can provide expert guidance and minimize risks.

Spoiler: Malnutrition and Dietary Deficiencies

Malnutrition & Dietary Deficiencies
View attachment 2478798
Nutrition Essentials for Optimal Health

Introduction: Proper nutrition is the cornerstone of overall health and well-being. It provides the body with essential nutrients necessary for growth, development, energy production, and various physiological functions. In the looksmaxing community, where appearance is a primary concern, understanding the role of macronutrients, vitamins, minerals, and amino acids is crucial for achieving the desired aesthetic goals while maintaining good health. This guide explores the importance, functions, deficiencies, toxicities, and food sources of these vital nutrients.

Macronutrients

1. Carbohydrates:
   • Importance: Carbohydrates are the body's primary source of energy, especially for high-intensity activities. They are crucial for brain function.
   • Function: Provide quick energy, aid in digestion, and spare protein for other functions.
   • Deficiency: Rare but can lead to weakness and fatigue.
   • Toxicity: Excess carbohydrates can lead to weight gain, acne, and may contribute to obesity.
   • Food Sources: Whole grains, fruits, vegetables.
2. Fats:
   • Importance: Fats are essential for energy storage, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K).
   • Function: Provide long-term energy, maintain cell membranes, and support brain health.
   • Deficiency: Can lead to dry skin, hair loss, and cognitive issues.
   • Toxicity: Excessive fat consumption can contribute to obesity and related health issues.
   • Food Sources: Avocado, nuts, fatty fish.

Proteins and Amino Acids

1. Proteins:
   • Importance: Proteins are the building blocks of the body, essential for growth, repair, and immune function.
   • Function: Support muscle growth, tissue repair, and the production of enzymes and hormones.
   • Deficiency: Can lead to muscle wasting, reduced immune function, slow height growth (if over long periods of time during puberty and youth), slow wound healing, slow hair growth, etc.
   • Toxicity: Excessive protein intake can strain the kidneys, cause acne breakouts, cause bad breath, among other things.
   • Food Sources: Lean meats, poultry, fish, beans.
2. Essential Amino Acids:
   • Importance: Essential amino acids cannot be produced by the body and must be obtained through diet.
   • Function: They are vital for protein synthesis, muscle building, and overall health.
   • Deficiency: Insufficient essential amino acids can impair protein synthesis and muscle growth.
   • Toxicity: Excessive amino acid supplementation can lead to side effects, but it depends on what kinds of amino acid(s) are taken in excess.
   • Food Sources: Complete protein sources like eggs, dairy, and meat.

Vitamin A:

• Importance: Vitamin A is crucial for healthy vision, immune function, and skin.
• Function: Essential for maintaining proper vision, supporting immune function, and promoting healthy skin.
• Deficiency: Can lead to night blindness and increased susceptibility to infections.
• Toxicity: Excessive intake can result in nausea, dizziness, and even hair loss.
• Food Sources: Carrots, sweet potatoes, spinach.

Vitamin B-Complex:

• Importance: The B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are essential for metabolism, energy production, and brain function.
• Function: Support energy production, red blood cell formation, and brain health.
• Deficiency: Different B vitamin deficiencies can lead to issues like anemia, fatigue, and neurological problems.
• Toxicity: Excessive B vitamin intake usually doesn't result in toxicity since you usually pee out the excess.
• Food Sources: Whole grains, meat, nuts.

Vitamin C:

• Importance: Vitamin C is crucial for collagen production, immune health, and antioxidant protection.
• Function: Essential for collagen synthesis, immune system support, and antioxidative benefits.
• Deficiency: Can lead to scurvy, characterized by fatigue, swollen gums, and slow wound healing.
• Toxicity: Excessive vitamin C intake can cause digestive discomfort.
• Food Sources: Citrus fruits, strawberries, broccoli.

Vitamin D:

• Importance: Essential for strong bones, immune function, and mental well-being.
• Function: Promotes calcium absorption, ensuring bone and teeth health, and supports immune function.
• Deficiency: Can lead to weakened bones, fractures, and a compromised immune system.
• Toxicity: Excessive vitamin D intake can result in hypercalcemia.
• Food Sources: Fatty fish, fortified dairy products, sunlight exposure.

Vitamin E:

• Importance: Vitamin E acts as an antioxidant, protecting cells from damage, and supports skin health.
• Function: Antioxidant properties help prevent cell damage, while also promoting skin health.
• Deficiency: Rare, but can lead to nerve and muscle damage.
• Toxicity: Excessive intake may interfere with blood clotting.
• Food Sources: Nuts, seeds, spinach.

Vitamin K:

• Importance: Vitamin K is crucial for blood clotting and bone health.
• Function: Supports proper blood clotting and contributes to bone density.
• Deficiency: Can lead to excessive bleeding and weakened bones.
• Toxicity: Excessive vitamin K intake doesn't usually result in toxicity.
• Food Sources: Leafy greens, broccoli, Brussels sprouts.

Calcium:

• Importance: Vital for strong bones and teeth, muscle function, and nerve transmission.
• Function: Supports bone health, muscle contraction, and nerve signaling.
• Deficiency: Can lead to weak bones, muscle cramps, and nerve issues.
• Toxicity: Excessive intake can result in kidney stones.
• Food Sources: Dairy products, green leafy vegetables.

Magnesium:

• Importance: Essential for muscle function, heart health, and bone strength.
• Function: Promotes muscle and nerve function, supports heart health, and maintains bone density.
• Deficiency: Can lead to muscle weakness, heart rhythm issues, and bone fragility.
• Toxicity: Excessive magnesium intake is rare but may cause diarrhea.
• Food Sources: Nuts, whole grains, spinach.

Iron:

• Importance: Crucial for transporting oxygen in the blood and maintaining energy levels.
• Function: Supports oxygen transport, energy production, and overall vitality.
• Deficiency: Can lead to anemia, characterized by fatigue and weakness.
• Toxicity: Excessive iron intake can harm the liver and other organs.
• Food Sources: Red meat, beans, fortified cereals.

Zinc:

• Importance: Essential for immune function, wound healing, and skin health.
• Function: Supports the immune system, accelerates wound healing, and promotes skin health.
• Deficiency: Can lead to weakened immunity and slow wound healing.
• Toxicity: Excessive zinc intake may cause digestive issues.
• Food Sources: Meat, nuts, dairy products.

Potassium:

• Importance: Crucial for heart health, muscle function, and blood pressure regulation.
• Function: Supports proper heart rhythm, muscle contraction, and blood pressure.
• Deficiency: Can lead to muscle weakness, irregular heartbeat, and high blood pressure.
• Toxicity: Excessive potassium intake is rare but can lead to heart issues.
• Food Sources: Bananas, sweet potatoes, beans.

Selenium:

• Importance: Acts as an antioxidant, protecting cells from damage.
• Function: Prevents cell damage by neutralizing harmful free radicals.
• Deficiency: Can lead to oxidative stress and cell damage.
• Toxicity: Excessive selenium intake can cause selenosis.
• Food Sources: Brazil nuts, seafood, whole grains.

View attachment 2478738View attachment 2478737
Here are some strategies to mitigate macronutrient and vitamin/mineral deficiencies:

Macronutrient Deficiencies:

1. Carbohydrates and Fats: If you prefer to limit your carbohydrate intake for looksmaxing reasons, make sure you choose complex carbohydrates from whole grains, legumes, and vegetables, which provide essential nutrients and fiber. Incorporate healthy fats from sources like avocados, nuts, and olive oil. If you also choose to cut them out completely, that's up to you.
2. Protein: Since protein is non-negotiable for looksmaxing and for health in general, ensure you consume enough lean protein sources like poultry, fish, lean meats, and plant-based options like tofu and legumes. Monitor your intake to meet your individual needs.

Vitamin and Mineral Deficiencies:

1. Vitamins and Minerals: Consume a well-balanced diet rich in a variety of foods to obtain essential vitamins and minerals. Consider a daily multivitamin supplement to fill potential gaps, but rely on whole foods as your primary source.
2. Amino Acids: Prioritize foods that contain all essential amino acids, such as lean meats, dairy, eggs, and plant-based options like quinoa, soy, and legumes.
3. Deficiency Mitigation: Be aware of the signs of deficiency and consult a healthcare professional for guidance. Regular health check-ups or nutrition tracking can let you know what you need to work on.
4. Balanced Diet: Focus on a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins to ensure you're getting a wide range of essential nutrients.
5. Supplementation: If deficiencies are confirmed, consider targeted supplementation under the guidance of a healthcare provider or through your own research and tracking. Use tracking apps like MyFitnessPal, Cronomoter, or others.

Spoiler: Teeth Whitening Risks

Teeth Whitening
View attachment 2478804
Introduction: In the world of looksmaxing, a bright, radiant smile is often considered an essential element of one's appearance. Many individuals seek ways to enhance their teeth's appearance, often turning to teeth whitening techniques as a means to achieve that dazzling smile. While teeth whitening can be an effective method to brighten one's smile, it's essential to be aware of potential risks that come with these methods.

General Risks of Teeth Whitening: Teeth whitening, like any cosmetic procedure, comes with its share of potential risks. It's important to understand these general risks to make an informed decision about your looksmaxing journey.

1. Tooth Sensitivity: One of the most common side effects of teeth whitening is increased tooth sensitivity. The bleaching agents used in whitening products can sometimes irritate the nerves within your teeth, leading to temporary discomfort.
2. Enamel Damage: Overuse or misuse of teeth whitening products can potentially harm the enamel—the outer layer of your teeth. Weakened enamel can lead to increased tooth sensitivity and other dental problems.
3. Gum Irritation: Some individuals may experience gum irritation or discomfort when using certain whitening products, especially if they come into contact with the gums.
4. Uneven Whitening: Teeth may not whiten evenly, resulting in a patchy appearance, especially if you use at-home whitening kits incorrectly.

Let's continue by discussing the specific risks associated with various teeth whitening techniques:

Specific Risks for Various Teeth Whitening Techniques

• Over-the-Counter Whitening Products:**
  • Risk of Sensitivity: Over-the-counter whitening products like whitening strips and gels often contain lower concentrations of bleaching agents. While this can reduce the risk of enamel damage, they may still cause tooth sensitivity, especially if used excessively.
  • Inconsistent Results: Achieving even whitening with store-bought products can be challenging, and improper use can result in uneven results.
• Professional Teeth Whitening
  • Increased Sensitivity: Professional teeth whitening treatments, often performed by dentists, use higher concentrations of bleaching agents. This can increase the risk of tooth sensitivity, especially if not done under proper dental supervision. These should be used sparingly. Not often.
  • In-office whitening treatments are generally safer when it comes to gum irritation, as dentists can protect the gums. However, some individuals may still experience mild discomfort.
• DIY Home Remedies
  • Enamel Damage: DIY methods, such as using abrasive (of a substance or material: capable of polishing or cleaning a hard surface by rubbing or grinding) materials like charcoal or baking soda, can pose a risk to your tooth enamel. The abrasive nature of these materials, when used too aggressively, can lead to enamel damage. Only when used very aggressively. Besides that, they're great for keeping your teeth clean.
• Ineffectiveness: Some home remedies may not provide the desired whitening results, and the risk of wasting time on ineffective techniques is a concern.

Prolonged Use of Whitening Products

• Enamel Erosion: Overusing teeth whitening products, whether over-the-counter or professional, can lead to enamel erosion over time, increasing the risk of sensitivity and other dental issues.

Now, let's move on to the crucial part of our section—how to mitigate these risks and promote oral health:

Mitigating Risks and Promoting Oral Health

• Consult a Dentist: Before embarking on any extreme teeth whitening journey, it's advisable to consult with a dentist. They can assess the health of your teeth and recommend the most suitable method for you.
• Follow Instructions: If using over-the-counter whitening products or professional treatments, use them sparingly and follow the instructions. Do not use these things often. Once every few months is ideal.
• Use Professional Services: Opt for professional teeth whitening services from a licensed dentist when possible. They can provide safer treatments if you don't know what you're doing and not willing to learn how to do it properly. Users like @pneumocystosis has learned how to do it correctly but he's stated that not knowing how to clean and whiten your own teeth properly can be VERY PAINFUL. You can check this thread out in BOTB (Best of the Best) section
• Sensitivity Management: If you experience tooth sensitivity, consider toothpaste formulated for sensitive teeth and avoid hot or cold foods and beverages immediately after whitening.
• Maintain Good Oral Hygiene: Continue regular brushing, flossing, and dental check-ups to ensure your oral health is not compromised in pursuit of a brighter smile.
• Limit Acidic and Staining Foods: Reduce your consumption of foods and drinks that can stain teeth or erode enamel, such as coffee, tea, and highly acidic items.
• Balanced Approach: When using DIY methods, be gentle and avoid abrasive materials to protect your enamel. Always seek professional guidance or do your own research if unsure.

While teeth whitening can be an effective way to enhance your smile and looksmax, it's essential to balance the desire for a brighter smile with the potential risks involved. By understanding these risks and following safe practices, you can achieve a whiter smile without compromising your oral health.

Spoiler: Risks of Minoxidil

View attachment 2478808

Minoxidil, a medication often used to stimulate hair growth, can affect your heart in various ways. Although it's primarily known for promoting hair growth, it was initially developed to lower high blood pressure. Let's explore the heart-related effects of minoxidil, including palpitations, tachycardia, and arrhythmias, in simpler terms:

Palpitations:

• What Are They? Palpitations make you feel like your heart is racing, fluttering, or pounding in your chest.
• How Does Minoxidil Cause Them? Minoxidil can lower your blood pressure, and your body might respond by making your heart beat faster or irregularly.
• How Often Do They Happen? Palpitations are a common side effect, especially when you start using minoxidil.
• What Can You Do? In most cases, these palpitations are mild and temporary. They usually go away as your body gets used to the medication. But if they become severe or don't go away, it's a good idea to talk to a doctor.

Tachycardia:

• What Is It? Tachycardia means your heart is beating faster than it should when you're at rest.
• How Does Minoxidil Cause It? Minoxidil's effect on your blood vessels can lower your blood pressure, and your body might speed up your heart to keep your blood flowing.
• How Often Does It Happen? Tachycardia is common with minoxidil, especially when you first start using it.
• What Can You Do? In most cases, tachycardia gets better as your body gets used to the medication. However, if you have heart problems, it's best to be cautious and talk to your doctor.

Arrhythmias:

• What Are They? Arrhythmias mean your heart beats irregularly.
• How Does Minoxidil Cause Them? Minoxidil can disrupt the normal electrical signals in your heart due to its effect on blood pressure.
• How Often Do They Happen? Arrhythmias are not very common, but they can occur when using minoxidil, especially if you already have heart issues.
• What Can You Do? If you experience arrhythmias while using minoxidil, especially if you have a heart condition, it's important to seek medical help right away.

It's important to recognize that while minoxidil can have these cardiovascular effects, they are often mild and temporary. However, individuals with underlying heart issues or those who experience severe or persistent cardiovascular side effects should consult a healthcare professional before continuing or discontinuing minoxidil use. If you have any concerns about the cardiovascular effects of minoxidil, it's advisable to seek guidance from a medical expert.

Spoiler: Balding & Hair Loss

View attachment 2478820
Hair loss is a common concern among individuals looking to enhance their looks. A full head of healthy hair is often associated with youth and vitality. This section will delve into the general risks of hair loss, ways to prevent and mitigate it, and various treatments available to combat this issue.

General Risks: Hair loss can result from a combination of genetic, environmental, and lifestyle factors. Some of the general risks include:

1. Genetics: Hereditary factors play a significant role in hair loss. If baldness or thinning hair runs in your family, you may be more prone to it.
2. Hormonal Changes: Imbalances in hormones, such as an excess of dihydrotestosterone (DHT), can lead to hair loss. DHT affects hair follicles, causing them to shrink and ultimately stop producing hair.
3. Nutritional Deficiencies: Inadequate intake of essential nutrients, such as protein and biotin, can contribute to weak and thinning hair.
4. Stress: Chronic stress can trigger hair loss. The body's response to stress releases hormones that may affect hair growth cycles.
5. Aging: As we age, the rate of hair growth naturally slows down, and hair may become thinner.

Prevention and Mitigation: Preventing and mitigating hair loss involves a multi-faceted approach...

1. Diet: Consume a balanced diet rich in protein, biotin, and other essential nutrients that promote hair health.
2. Stress Management: Practice relaxation techniques, such as meditation, mindfulness, or yoga, to reduce stress and its impact on hair loss.
3. Supplements: Consider taking supplements like biotin and iron if you have a deficiency.
4. 5AR Inhibitors: Medications like finasteride and dutasteride inhibit the action of DHT, reducing hair loss. These should be used under medical supervision.
5. Topical Treatments: Minoxidil is a topical solution that can help stimulate hair growth and prevent further loss. Products like Redensyl, Procapil, Anagain, and topical can also be effective.
6. Wigs: High-quality male wigs designed to replicate natural hair can be a non-surgical solution. These wigs can be glued onto the head, providing a realistic appearance.
7. Hair Transplant Surgery: For more advanced cases of hair loss, hair transplant surgery can restore lost hair by transplanting healthy hair follicles from one area to another.
8. Professional Advice: Consult a dermatologist or trichologist for personalized guidance on treating and managing hair loss.
9. Lifestyle Changes: A healthy lifestyle, including regular exercise and a balanced diet, can promote overall well-being and healthy hair.

Remember that the effectiveness of treatments may vary from person to person, and it's crucial to do diligent research and to consult with experts to determine the most suitable approach for your specific hair loss concerns.

Spoiler: Surgeries Risks

Surgeries (Skeletal & Tissue Altering)
View attachment 2478809

Cosmetic surgeries have gained significant popularity among men and individuals seeking facial enhancement. These surgeries offer various benefits but come with their own set of risks and considerations. It's crucial to be well-informed before deciding to undergo any cosmetic procedure.

1. Rhinoplasty (Nose Job)

• Benefits:
  • Corrects nasal imperfections, such as size, shape, or symmetry.
  • Enhances facial harmony and aesthetics.
  • Boosts self-confidence and self-image.
• Risks
  • Botching due to the complexity of nasal structure.
  • Potential breathing issues post-surgery.
  • Swelling and bruising during the recovery period.
  • Risk of dissatisfaction with results.

2. Lip Fillers​

Benefits:

• Enhances lip volume for a plump and youthful appearance.
• Achieves fuller and more defined lips.
• Provides a non-surgical solution for lip enhancement.

Risks:

• Overfilling can lead to unnatural results.
• Possibility of lumps and unevenness.
• Short-lived effects, requiring repeat treatments.

3. Botox and Fillers​

Benefits:

• Reduces wrinkles and fine lines on the face.
• Sculpts facial contours for a more youthful look.
• Non-surgical and minimally invasive procedures.

Risks:

• Overuse or improper injections can yield unflattering results.
• Potential allergic reactions to fillers.
• Temporary effects, necessitating periodic treatments.

4. Eyelid Surgery (Blepharoplasty)​

Benefits:

• Addresses sagging eyelids and under-eye bags.
• Creates a more alert and youthful appearance.
• Improves vision obstructed by drooping eyelids.

Risks:

• Requires extreme skill to avoid an unnatural look.
• Risk of scarring.
• Temporary swelling and discomfort during the healing process.

5. Hair Transplant and Hairline Reduction​

Benefits:

• Restores a receding hairline and improves hair density/reduces a big forehead.
• Boosts self-esteem and self-assurance.
• Permanent results for hair restoration and forehead reduction.

Risks:

• Variation in density and naturalness of results.
• Potential scarring at the donor site.
• Long recovery period and post-operative care.

6. Jaw Contouring​

Benefits:

• Improves jawline aesthetics and symmetry.
• Enhances overall facial harmony and attractiveness.
• Achieves a chiseled and masculine appearance.

Risks:

• Prone to mistakes that affect facial symmetry.
• Requires a skilled surgeon experienced in maxillofacial surgery.
• Potential swelling and discomfort after the procedure.

7. Dermal Fillers​

Benefits:

• Enhances various facial features, including cheeks, chin, and temples.
• Non-surgical option for facial augmentation.
• Quick and minimally invasive treatment.

Risks:

• Must be injected carefully to avoid lumps and unevenness.
• Short-lived effects, requiring repeat treatments.
• Risk of overcorrection and unnatural appearance.

8. Leg Lengthening Surgery (Limb Lengthening)

Benefits:

• Leg lengthening surgery is primarily performed to increase one's height, no matter the condition of your growth plates.
• It can improve proportions and symmetry, enhancing overall aesthetics.
• The procedure can boost self-confidence and alleviate psychological distress related to height concerns.

Risks:

• Complications due to the invasive nature of the surgery.
• Infections at the site of bone or soft tissue cuts.
• Intense pain, discomfort, and difficulty in mobility during the recovery period.
• Potential scarring and visible surgical marks.
• Nerve or blood vessel damage during surgery.
• Lengthening may not achieve desired results, or proportions may become or remain asymmetrical.
• A lengthy and demanding recovery process.
• Financial costs can be substantial.
• Risk of implant or device failure.

Mitigating Risks in Cosmetic Surgery

While the potential risks and complications associated with cosmetic surgery may seem daunting, there are several steps you can take to proactively reduce these risks and enhance the likelihood of a successful and satisfying outcome. Here are some important strategies to consider when preparing for cosmetic procedures:

1. Select a Skilled Surgeon:
   • Research potential surgeons extensively. Look for board-certified plastic or maxillofacial surgeons with a proven track record.
   • Read patient reviews and testimonials to gain insight into their past work.
   • Ask to see before-and-after photos of previous patients who underwent similar procedures.
2. Consultation and Communication:
   • Schedule consultations with multiple surgeons to assess their approaches and recommendations.
   • Share your goals, concerns, and any health issues or medication you may be taking with the surgeon.
   • Ensure the surgeon fully understands your desires and is open about what is achievable. Be precise in your speech. Tell them exactly what you want. It would even be better if you gave them a picture that shows your desired after result since a picture is worth a thousand words.
3. Surgical Facility Accreditation:
   • Verify that the surgical facility where the procedure will be performed is accredited and up to industry standards.
   • Accredited facilities maintain strict safety protocols.
4. Informed Consent:
   • Understand the procedure details, potential risks, and the expected outcome.
   • Sign an informed consent form after a thorough discussion with your surgeon.
5. Health Assessment:
   • Maintain a healthy lifestyle before the surgery. Follow a balanced diet, stay active, and avoid smoking and excessive alcohol consumption.
   • Undergo a comprehensive pre-surgery health assessment to identify any underlying medical conditions that could pose risks.
6. Anesthesia Safety:
   • Discuss the type of anesthesia with your surgeon and anesthesiologist.
   • Ensure you are comfortable with the chosen anesthesia method and are aware of potential side effects
   • There is a user who stressed about the importance of properly performed anesthesia and how it could have caused him permanent brain and cardiac damage.

This is why surgery will DESTROY YOUR BRAIN if you don't follow this anesthesia guide

TLDR: See at the bottom This thread is an absolute premiere in the PSL sphere because nobody has ever done anything like this before. This is the first complete guide on why blood pressure in anesthesia is so important and why it can destroy YOUR brain. Anesthesia is often mentioned in the...

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1. Follow Pre-Op Instructions:
   • Comply with all pre-operative instructions provided by your surgeon. This may include dietary restrictions, medication adjustments, and pre-surgery hygiene routines.
2. Post-Op Care:
   • Be diligent about post-operative care instructions. Follow the surgeon's recommendations for wound care, medications, and follow-up appointments.
   • Report any unusual symptoms or complications promptly to your surgeon.
3. Realistic Expectations:
   • Have realistic expectations about the outcome of your surgery.
   • Cosmetic procedures can enhance your appearance, but they may not lead to perfection. Understand the limitations. A user has said here that usually, your surgeries are never 100% as you intended, more like in the 90s, depends on how well you communicate your desired result and the skill and mental state of your surgeon.
4. Support System:
   • Have a support system in place to assist you during the recovery period.
   • Emotional support from friends and family can make a significant difference in your healing process.
5. Alternative Solutions:
   • Explore non-surgical or less invasive alternatives to address your cosmetic concerns.
   • Some issues can be improved with lifestyle changes, skincare routines, or injectable treatments rather than surgery.
6. Education and Research:
   • Stay well-informed about the specific procedure you are considering.
   • Educate yourself about potential risks and complications, as well as the recovery process.

Spoiler: Eye Color Transformation Risks

Eye Color Transformation Techniques
View attachment 2478815
Iris color transformation techniques involve altering the color of the eye's iris, often for cosmetic reasons. These methods vary in terms of safety, efficacy, and potential risks. Here, we will explore the different techniques, their benefits, potential hazards, and provide a risk analysis.

Methods:

1. Iridial Depigmentation:
   • Description: Iridial depigmentation involves the use of laser technology to permanently reduce the pigmentation in the iris, leading to a change in eye color. This color isn't controllable since neither the patient or the surgeon knows what the color after the treatment will be.
   • Risks: The primary risks associated with iridial depigmentation stem from the quality and precision of the laser used. If not performed by a skilled professional, or performed by poor-quality lasers, equipment or faultily-coded machine (for example, the machine lases for an extra 50 milliseconds) it can result in damage to the eye, including vision impairment.
   • Also, another risk is that if you have a bad starting point, your results will be mediocre. I personally had medium brown eyes, nor dark brown, so If I got it, my eye color wouldn't be bad but if you have like very dark or black eyes, or as a user puts it: "If you start with dark eyes, have poor collagen density, thin iris then your eyes won't look light even after having more than 80% of the brown removed." @Akatlyn
   • Benefits: Iridial depigmentation offers the possibility of permanent, and natural looking eye color change.
   • Risk Analysis: This method carries significant risks and should only be considered when performed by an experienced and reputable practitioner, since an experienced practitioner decreases the risks involved. There was a user here who actually got iridial depigmentation (eye color change) this and his results are pretty cool! I'd recommend trying out colored contacts first though to see if you'd be interested. Usually, eye colors come out blue, blue-green, or grey.

Eye depigmentation : pictures step by step

I can't tell the number of sessions and I can't be blind. Otherwise I couldn't make this thread.

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Coloring Guide: Understanding Ideal Coloring & Ways To Improve Coloring (Revamped)

Coloring Guide: Understanding Ideal Coloring & Ways To Improve Coloring by @enchanted_elixir Table of Contents Introduction Why Coloring Is Important Principles of Ideal Coloring Coloring Types and The Ideal Colors For You How To Improve Your Coloring Conclusion Introduction Upon my...

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1. Eyedrop Methods:
   • Description: Eyedrop methods involve the use of specific substance mixtures, to change the iris' color gradually.
   • Risks: The risks associated with eyedrop methods relate to cell permeability and caustic (able to burn or corrode organic tissue by chemical action) substances in the mixture. If substances like DSMO and MSM are not used correctly or in high concentrations (especially DSMO), they can cause the substance mixture to potentially enter the brain and veins, leading to unknown and potentially harmful effects, depending on the substances involved. Study the contents of the mixture you're making/buying and study if they can damage your eyes.

Honey has traces of hydrogen peroxide in it, which is caustic (able to burn or corrode organic tissue by chemical action). and high concentrations or very consistent use can cause eye damage. DSMO should be no more than 1% of your mixture (0.5% recommended) and MSM shouldn't be more than 10% to 30% (estimate).

I made a solution mixing licorice extract and DSMO, and the cell permeability of DSMO is so strong I could feel the licorice's effects in my brain, I'm not lying. It felt like my motivation levels were higher and studies confirmed my observation. [2, 3] "This suggests that antidepressant-like effect of liquorice extract seems to be mediated by increase of brain norepinephrine and dopamine, but not by increase of serotonin. Monoamine oxidase inhibiting effect of liquorice may be contributing favorably to the antidepressant-like activity." (Dhingra & Sharma, 2006).

This insight raised a question for me. If you don't want any substance you're dropping in your eye inside of your brain or blood, I don't think you should be putting it in your eyedrop solution. This for me would exclude honey, since honey's lightening effects is due to hydrogen peroxide, and hydrogen peroxide is caustic (able to burn or corrode organic tissue by chemical action).

• Benefits: Eyedrop methods are less invasive and may provide a gradual change in eye color over time.
• Risk Analysis: While less invasive than some other methods, the risks associated with cell permeability and caustic, non-biocompatible substances entering the body directly should not be underestimated. Proper dosage, ratios, substance anaslyis and caution are crucial. It also takes months to achieve noticeable results with this method, which is why people either dismiss it as a solution and/or say it doesn't work.

Another user here displays his results after a few months of purely consistent application:

ElBastardo's Guide to Eye Lightening and Color Change with instructions for mixing your own solution of color changing & lightening eye drops

This guide will explain how the processes (both natural and artificial) that causes eye color to change. I will also be giving instructions on how to mix your own eye drop solution which will lighten/change the eye color and has the side benefit of whitening the sclera of the eye. The formula...

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1. Iris Implants:
   • Description: Iris implants involve cutting the eyes open and surgically inserting an artificial iris in front of the patient's original iris to change eye color.
   • Risks: Iris implants carry a high probability of causing blindness and other severe eye issues and should be avoided entirely.
   • Benefits: The primary benefit of iris implants is a permanent change in eye color.
   • Risk Analysis: Due to the high risks involved, iris implants are not recommended and should be avoided entirely.
2. Ketaropigmentation:
   • Description: Ketaropigmentation is a form of iris tattooing, which involves injecting pigment pn top of the iris to change eye color.
   • Risks: Ketaropigmentation can result in a permanent, unnatural appearance, making it an undesirable choice for many individuals.
   • Benefits: The benefits are minimal, as this method often yields an artificial and unconvincing appearance.
   • Risk Analysis: Given its permanence and the risk of an unnatural look, ketaropigmentation is generally discouraged.
3. Colored Contact Lenses:
   • Description: Colored contact lenses are non-invasive devices that can change eye color temporarily.
   • Risks: Risks associated with colored contacts include improper fitting and poor design, which over time, can lead to eye infections, corneal damage, dry eyes and vision problems if it isn't fitted right or used for long periods of time (12-18 hours per day, everyday for years). Prolonged usage can also trap microorganisms under the lenses.
   • Benefits: Colored contacts offer a reversible and non-invasive way to change eye color for cosmetic purposes.
   • Risk Analysis: When fitted properly, properly designed and used as directed, colored contact lenses can be a safe option for temporary eye color change.

Choosing an iris color transformation technique should be approached with caution. Factors such as safety, permanence, and potential risks must be carefully considered. Iridial depigmentation, contacts, and eyedrop methods are the only recommended options but require extreme and meticulous attention to detail and proper administration to mitigate potential risks. Iris implants and ketaropigmentation should be avoided entirely due to their high risks and limited benefits.
Colored contact lenses, when used as recommended, provide a reversible and safer means of changing eye color for those seeking a temporary transformation.

Works Cited
1. "Angina." National Heart, Lung, and Blood Institute (NHLBI). Retrieved from https://www.nhlbi.nih.gov/health/angina#:~:text=Angina, also known as angina,become partially or totally blocked.
2. Dhingra, D., & Sharma, A. (2006). Antidepressant-like activity of Glycyrrhiza glabra L. in mouse models of immobility tests. Comparative Study Prog Neuropsychopharmacol Biol Psychiatry, 30(3), 449-454. doi: 10.1016/j.pnpbp.2005.11.019. Epub 2006 Jan 27. Link: https://pubmed.ncbi.nlm.nih.gov/16443316/
3. Kim DH, Kim JS, Kim J, Jeong JK, Son HS, Park SE, Jo J, Ryu SM, Kim ES, Lee SJ, Lee SI. Therapeutic Effects of Licorice and Dried Ginger Decoction on Activity-Based Anorexia in BALB/c AnNCrl Mice. Front Pharmacol. 2020 Dec 8;11:594706. doi: 10.3389/fphar.2020.594706. PMID: 33519458; PMCID: PMC7845735.

Wdym i'm not risking cancer for a 9/10 face? Of course i am bro

 

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