At what age should you start the gym

[Deleted member 109472]

Im skinny asf but i also want to reach 190 cm+

 

[Deleted member 115588]

12

 

[mrnut]

 

[Deleted member 109472]

12

wont it stunt your height

 

[Deleted member 115588]

wont it stunt your height

idk

 

[TrustMeBro]

Im skinny asf but i also want to reach 190 cm+

16 latest

 

[superpsycho]

3

 

[Zagro]

If you dont to any extreme shit you wont stunt anything.

 

[Deleted member 109472]

If you dont to any extreme shit you wont stunt anything.

Examples of extreme shit?

 

[xela2008]

Examples of extreme shit?

Deadlifts with terrible form. Just skip deadlifts and it will only help you grow taller

 

[Zagro]

Examples of extreme shit?

Dont do anything that’ll put stress on your spine like deadlifts or squats, also dont ego lift and dont use weights you can’t even control. If you learn how to do the exercises with perfect form and don’t try any heavy shit nothing would really happen. Also do stretches to prevent injuries.

 

[fiIIers]

18-20

 

[cytoplasm]

40

 

[averagejoe]

the earliest your local gym lets you

 

[chadintraining]

Im skinny asf but i also want to reach 190 cm+

early puberty

 

[acertyxx_]

Im skinny asf but i also want to reach 190 cm+

ASAP