at what bf should you see hollowed cheeks appear

[project chadlite]

and how exactly do u dedict ur bf without having a sufficient scale blah blah blah

 

[StarvedEpi]

its genetic ninja it depends some people have good bone mass and low face fat while others have the opposite, you have to look at your at your face at different bf% to guestimate how much you need to loose. best way to find out is to try to get to like 10%bf and if you dont have hollow cheeks your lokey cooked

 

[Deleted member 50785]

idk i see them in certain lighting at like 19%

 

[project chadlite]

idk i see them in certain lighting at like 19%

what bf do i lok like

 

[rickysalomano]

if u dont see them at least 13% its over

 

[GreekGenes]

varies from person to person. I could see mine even when i was above 15%, but below 15% the hollowness becomes more striking.