at what bodyfat percentage do i lose chubby cheeks?

[karbo]

ive been living the sedentary lifestyle for 4 months, tbh i am like 17 bodyfat rn. i found a pic of last year where my cheeks werent chubby so thats kinda lifefuel
is everyone just lying that they have slight abs at 16-17 or what? i find it impossible that some people have defined cheekbones while i look bloated at 17%

 

[Deleted member 6488]

at exactly 12.3964% body fat, your chubby cheeks will immediately dissapate

 

[Baldingman1998]

Depends on genetics. Usually we lose fat all over and not in one place around 12-15% ideal for most. Most underestimate their body fat 20% think they are 15%. If you are 15% you should be able to see abs

 

[karbo]

at exactly 12.3964% body fat, your chubby cheeks will immediately dissapate

how do i reach that without getting up from my bed? ngl i spent like 80% of quarantine in bed

 

[Deleted member 1849]

12% bf and they should be gone. at least for me.

 

[Deleted member 2506]

Indeed I had hollow cheeks when I was 44%% bodyfat a week ago i know u is mirin hard

 

[karbo]

Depends on genetics. Usually we lose fat all over and not in one place around 12-15% ideal for most. Most underestimate their body fat 20% think they are 15%. If you are 15% you should be able to see abs

yea i remember last year i could see abs if i was flexing, now all i see is fuckin fat imagine having all this knowledge and still looksminning

 

[RAITEIII]

imagine having all this knowledge and still looksminning

Me. It's them neurotransmitters

 

[Deleted member 4044]

Indeed I had hollow cheeks when I was 44%% bodyfat a week ago i know u is mirin hard

 

[Baldingman1998]

how do i reach that without getting up from my bed? ngl i spent like 80% of quarantine in bed

Eat less and do cardio

 

[karbo]

Me. It's them neurotransmitters

true tbh. ive been wanting to start working out for like 2 months now but i cant bring myself to do anything. im perma-tired

 

[Deleted member 1680]

true tbh. ive been wanting to start working out for like 2 months now but i cant bring myself to do anything. im perma-tired

If youre gonna leanmax to concentration death camp levels, at least lift weights so you dont look comical