How do i lose weight at 14 without stunting growth

[Mudddd2442]

?

 

[dragomog]

300 tren + 1500 kcal deficit and ldar

 

[fuckfack]

Avoid goyslop with processed sugars, palm oil, trans fats. Mix vegetables in your diet so you will have lower calorie intake withouth losing much nutritions.
For proteins the best choice will be prawns, chicken and most fishes aside salmon.

 

[Optimizing]

Be sensible with what your eating. Fruit, red meat, poultry, dairy & honey should be the base of your diet. (Meat being %80)