At what weight should I lean max and try to de bloat

[Romeo1111]

I’m 188 cm / 6’2
Weight 73kg / 160lbs
I have okay bones but can’t really see them because I have a bit to high body fat

 

[Romeo1111]

0

 

[Foreverbrad]

You're fucked, I was 82kg super shredded lean at your height and girls still said I was too skinny.

Get on roids, it's NOT optional at our height, even with it's not easy to obtain a body that girls will consider acceptable.

Fucking Manlets on easy mode for this one.

 

[Cristiano88]

Do you go to the gym?
I am at 77kg and despite still being 5kg from my target weight i still have some bone structure

Just post a pic, face and upper body so we can figure this shit out.

 

[germanlooks]

With this weight on this height you probably are already quite lean. You should focus on gaining lean mass so basically going in a slight calorie surplus. Leanmaxxing is a meme when your body looks like a stick in the end

 

[Tyronecell]

The law is achieve 10% bf first and after this start lean bulking fase, dont start a bulking above 12% bf imo.

 

[Romeo1111]

Do you go to the gym?
I am at 77kg and despite still being 5kg from my target weight i still have some bone structure

Just post a pic, face and upper body so we can figure this shit out.

Don’t really have a upper body pic

 

[Cristiano88]

I think you fell into the Adonis complex or you are fishing for compliments.
You look good. High tier normie as they say.
If you don't believe it, use rate me thread or photofeeler, or even better, just use Tinder and slay.

 

[Romeo1111]

I think you fell into the Adonis complex or you are fishing for compliments.
You look good. High tier normie as they say.
If you don't believe it, use rate me thread or photofeeler, or even better, just use Tinder and slay.

I have gotten rated chadlite and I have 500 matches on tinder but I think I have a bit to high bf but I also think I have BDD, I was very bullied growing up and looked like this before, I only changed to prove to the people who bullied me that I could be better than them