ate 166g of carbs in one sitting

[Sceptical]

i usually do 100ish grams in total for my pre workout meal cuz it takes less time to be digested, but today decided to add some ultra processed goyslop cereal with my pre workout meal.

 

[Petsmart]

280g chicken for lunch next

 

[Sceptical]

280g chicken for lunch next

my mom cooked 4 chicken breasts in oven so ill be having that for dinner when i get back home

 

[standardcel]

What’s your pre workout meal

 

[Sceptical]

What’s your pre workout meal

glass of warm milk, 2 slices of bread with raspberry jelly on top and oats with honey and cinnamon

 

[tomacōck]

i usually do 100ish grams in total for my pre workout meal cuz it takes less time to be digested, but today decided to add some ultra processed goyslop cereal with my pre workout meal.

280g chicken for lunch next

I sometimes drink 2 liter cola (216g sugar) or eat half a kilo of chicken in one sitting because I want

 

[idrnkboldenone]

i ate a full dominoes bqq chicken pizza before going to the gym the dominoes was right next to the gym

 

[tomacōck]

I sometimes drink 2 liter cola (216g sugar) or eat half a kilo of chicken in one sitting because I want

Neither makes me feel full, maybe cola but definitely not the chicken

 

[CoderShaper]

insulin resistance and fatiguemaxxing

 

[CoderShaper]

Neither makes me feel full, maybe cola but definitely not the chicken

ur not supposed to feel full anyway, just satiated

 

[tomacōck]

ur not supposed to feel full anyway, just satiated

I feel horrid hunger if I only eat chicken, as if I didn't eat at all

 

[lnceIs]

I run 1kg no prob 12% bf btw

 

[CoderShaper]

I feel horrid hunger if I only eat chicken, as if I didn't eat at all

yeah poultry isn't very nutritious, ur better off eating even just ground meat since it's just as cheap but superior in every category including taste

 

[standardcel]

glass of warm milk, 2 slices of bread with raspberry jelly on top and oats with honey and cinnamon

Where’s the protein dude that meal is worthless

 

[Sceptical]

Where’s the protein dude that meal is worthless

i eat mostly carbs for pre workout meal, protein and fats will slow down digestion and make me lethargic during my lifts