Stop eating junk carbs

[eliashnmsnv]

Stop eating junk carbs such as pasta, buckwheat, rice and other side dishes, and stop eating porridge

1. Fiber is not a panacea.
We are told that fiber is healthy. But it is not digested, irritates the intestines, causes bloating and interferes with the absorption of minerals. It's not food, it's ballast.

3. Minerals are a myth
Buckwheat contains a lot of iron, but it is vegetable (non-heme) and almost not digested. The body needs heme iron from meat. The same goes for calcium, zinc and other elements — they are almost not taken from cereals.

4. Porridge is a survival food.
Our ancestors began to massively eat grains when they could not feed on meat. This allowed us to survive, but not to become healthier. With the development of civilization, we can choose the best food sources.

5. Meat and fat provide stable energy
Protein and fat are absorbed slowly, sugar does not jump, and there is no drowsiness after eating. You've been full for 4-5 hours, your head is clear, and your mood is even.

Conclusion:
I'm not calling on everyone to stop eating carbs. But if you feel tired, bloated, or sleepy after eating, it's probably not because of "stress," but because of what you're eating.

 

[gandylite.]

nice effort for an off topic post

 

[wnt/b]

Stop eating junk carbs such as pasta, buckwheat, rice and other side dishes, and stop eating porridge

1. Fiber is not a panacea.
We are told that fiber is healthy. But it is not digested, irritates the intestines, causes bloating and interferes with the absorption of minerals. It's not food, it's ballast.

3. Minerals are a myth
Buckwheat contains a lot of iron, but it is vegetable (non-heme) and almost not digested. The body needs heme iron from meat. The same goes for calcium, zinc and other elements — they are almost not taken from cereals.

4. Porridge is a survival food.
Our ancestors began to massively eat grains when they could not feed on meat. This allowed us to survive, but not to become healthier. With the development of civilization, we can choose the best food sources.

5. Meat and fat provide stable energy
Protein and fat are absorbed slowly, sugar does not jump, and there is no drowsiness after eating. You've been full for 4-5 hours, your head is clear, and your mood is even.

Conclusion:
I'm not calling on everyone to stop eating carbs. But if you feel tired, bloated, or sleepy after eating, it's probably not because of "stress," but because of what you're eating.

ray peat impressed

 

[Sage]

Dnr AI slop

 

[nocajebudala]

some retard that saw 1 ray peat edit on tiktok is going to disagree with this, but yes this is the truth

 

[eliashnmsnv]

ray peat impressed

На русском можешь писать бро

 

[eliashnmsnv]

Dnr AI slop

The text is written by AI based on my statements about this carbs

 

[wnt/b]

На русском можешь писать бро

так ты на англ оффопике)

 

[Sage]

The text is written by AI based on my statements about this carbs

All of this is water or wrong

 

[eliashnmsnv]

так ты на англ оффопике)

Ебал я тут и с русскими общаться на англ

 

[eliashnmsnv]

All of this is water or wrong

Challenge my arguments

 

[golde]

Glycogen lil bro

 

[Sage]

Challenge my arguments

1. Fiber isn’t slop if you get it from good sources and at a right amount it’s good
2. Minerals are a myth? What are you talking about
3. Water
4. Water

 

[WITTA_POE]

good post.. some people need to read this because half the niggas on this shit are obese

 

[eliashnmsnv]

1. Fiber isn’t slop if you get it from good sources and at a right amount it’s good
2. Minerals are a myth? What are you talking about
3. Water
4. Water

After I stopped eating junk carbs and focused on animal food, I lost my rashes in just a week

 

[WITTA_POE]

1. Fiber isn’t slop if you get it from good sources and at a right amount it’s good
2. Minerals are a myth? What are you talking about
3. Water
4. Water

sure minerals aren't a myth but they aren't needed like if you just what your supposed eat you don't need to even think about it.. and water ,water holy shit u sound like a fuckin dumbass

 

[WITTA_POE]

After I stopped eating junk carbs and focused on animal food, I lost my rashes in just a week

same and so has everyone else i mean just eat normal and people wouldnt be so underdeveloped and cry about weight and looks lol

 

[Sage]

After I stopped eating junk carbs and focused on animal food, I lost my rashes in just a week

Keyword junk carbs dumbass holy shit

sure minerals aren't a myth but they aren't needed like if you just what your supposed eat you don't need to even think about it.. and water ,water holy shit u sound like a fuckin dumbass

what the fuck are you talking about you idiot?

 

[WITTA_POE]

Keyword junk carbs dumbass holy shit

what the fuck are you talking about you idiot?

I'm not entertaining a retard i said what i said , if you cant comprehend it I'm not dumbing it down for you

 

[eliashnmsnv]

Keyword junk carbs dumbass holy shit

what the fuck are you talking about you idiot?

Keep eating junk food and complaining about the condition of your skin

 

[Galvatron]

nice ai dude

 

[Sage]

Keep eating junk food and complaining about the condition of your skin

Not talking about junk food

I'm not entertaining a retard i said what i said , if you cant comprehend it I'm not dumbing it down for you

What’s wrong with what I said?
You can’t just say “minerals aren’t needed” without explaining why and nothing else

 

[eliashnmsnv]

nice ai dude

The text is written by AI based on my statements about this carbs

 

[eliashnmsnv]

Not talking about junk food

What’s wrong with what I said?
You can’t just say “minerals aren’t needed” without explaining why and nothing else

Explain why you think that the carbs that I called harmful are useful to you

 

[Sage]

Explain why you think that the carbs that I called harmful are useful to you

youre making a claim for all carbs which you can’t because a lot are good and are necessary for your brain
The carbs you mentioned sure

 

[luciferstarvemaxxin]

База

 

[Sujumh]

but sir! the children on tiktok want me to drink coca cola and 2 tubes of icecream for my metabolism !!! (

 

[eliashnmsnv]

База

Рахмет

 

[eliashnmsnv]

but sir! the children on tiktok want me to drink coca cola and 2 tubes of icecream for my metabolism !!! (

My words are also inspired by Ray Peat

 

[subhumanrox]

bad goy eat processed luncheon sandwiches and make sure u eat 800 grams of any type of bread daily.

 

[putumayo]

lion eats what he wants when he wants however much he wants