ate 3000 calories yesterday

[twilight]

been consistently eating 1300-1500 (quick aggressive deficit) and was doing a night shift and got really fucking hungry and ordered mcdonalds and ate 3000 cals last night


gonna eat around 1k calories with very high protein today and tomorrow, spamming nicotine gum rn @Reformed @BrahminBoss

 

[pentamogged9000]

dont you miss the taste of good food though? the tasty carbs filling your stomach rushing your head with dopamine? just give in its not that bad

 

[Reformed]

The scale might go up a lot but don’t worry it’ll drop back down hard again when ur in a deficit and depleted from carbs. I gave in too one day, thought I got fat then dropped 3 whole kgs in one day

 

[christian2710]

The scale might go up a lot but don’t worry it’ll drop back down hard again when ur in a deficit and depleted from carbs. I gave in too one day, thought I got fat then dropped 3 whole kgs in one day

 

[Deleted member 28774]

i eat 4000 calories every day

 

[Deleted member 25743]

I ate double that yesterday in one meal