ROAD TO LEAN - DAY 3 (forgot to post so this is what I ate yesterday)

[hayesp]

ROAD TO LEAN
DAY 3

yesterday was alright I guess
Not terrible
Could have been better
Didn’t post because I was ashamed of my actions so I went to sleep and forgot about it
Small incident

I will post what I ate today later tonight
​

morning
-coffee

Lunch
-small pizza crust my friend gave me
-very small portion of ground beef with a tiny bit of rice and hot sauce

Dinner
-5 pieces of steak
-small bit of potatoes
-5 bites of buffalo chicken Mac n cheese (mainly chicken)

10:00 (oh no)
-2 small home made protein muffins
-half bagel with cream cheese
(threw this up like 15 mins after)

 

[TimmyAshan1]

Be sure to not starve yourself too much though, otherwise you'll relapse in a few days/weeks.
I'm following a paleo plus diet, aiming for around 1400-1600kcal per day.

Also out of curiosity, what kind of hot sauce do you like? Apparently extreme spices can also slightly help with losing weight (IDK if that's cope or not though). I've been eating Fatalii and Habanero peppers myself and getting 'sambal' at my local deli.

 

[abooody]

you should move around more focus on ur steps it will be faster

 

[hayesp]

Be sure to not starve yourself too much though, otherwise you'll relapse in a few days/weeks.
I'm following a paleo plus diet, aiming for around 1400-1600kcal per day.

Also out of curiosity, what kind of hot sauce do you like? Apparently extreme spices can also slightly help with losing weight (IDK if that's cope or not though). I've been eating Fatalii and Habanero peppers myself and getting 'sambal' at my local deli.

Yeah I got you this day was pretty light. Had to bring it back after I crashed out on some shitty food the day before.

I mainly use franks red hot because it tastes pretty decent and it’s low calorie.

 

[hayesp]

you should move around more focus on ur steps it will be faster

Yeah I do this I just don’t post it

Buddy’s first post!

Welcome to BP brother

 

[Oscaridk]

ROAD TO LEAN
DAY 3

yesterday was alright I guess
Not terrible
Could have been better
Didn’t post because I was ashamed of my actions so I went to sleep and forgot about it
Small incident

I will post what I ate today later tonight
​

morning
-coffee

Lunch
-small pizza crust my friend gave me
-very small portion of ground beef with a tiny bit of rice and hot sauce

Dinner
-5 pieces of steak
-small bit of potatoes
-5 bites of buffalo chicken Mac n cheese (mainly chicken)

10:00 (oh no)
-2 small home made protein muffins
-half bagel with cream cheese
(threw this up like 15 mins after)

Good work but try keep in mind this

Do I like the food? If you don't like the foods you eat even a bit, then you aren't gonna stick to dieting in the long term.

Is the food high in nutritional value? This means nutrients, and micronutrients. Animal based sources are more ideal.

Does the food hit my macros? To get lean, eat 500 calories below your maintenance and 2g protein per kg of bw. You can calculate maintainance calories on an online TDEE calorie calculator

 

[hayesp]

Good work but try keep in mind this

Do I like the food? If you don't like the foods you eat even a bit, then you aren't gonna stick to dieting in the long term.

Is the food high in nutritional value? This means nutrients, and micronutrients. Animal based sources are more ideal.

Does the food hit my macros? To get lean, eat 500 calories below your maintenance and 2g protein per kg of bw. You can calculate maintainance calories on an online TDEE calorie calculator

Preciate it

I’m really just being a bit extreme right now to work on my self control and get myself used to eating differently.

Starvemaxxing is quick and simple, so I don’t rlly have to do anything except eat less and eat good foods when I do eat.