Ate only 1 meal yesterday

[GuyFromSingapore]

3 idlies and 1 thosai. Still feel full. Ectomorphic genes are real.

 

[Deleted member 27723]

Fat fuck

 

[GuyFromSingapore]

Fat fuck

I'll be going to India and starvemax. Lost 3kg in 10 days just eating salads.

 

[Deleted member 27723]

I'll be going to India and starvemax. Lost 3kg in 10 days just eating salads.

Should have lost 20kg in 10 days fatty

 

[GuyFromSingapore]

Should have lost 20kg in 10 days fatty

Shut up greycel troll.

 

[Deleted member 27723]

If your an ectomorph shouldn't you be trying to bulk up?

Shut up greycel troll.

 

[GuyFromSingapore]

If your an ectomorph shouldn't you be trying to bulk up?

I destroyed my metabolism with starving in my teens.

 

[thereallegend]

You'd have to pump yourself with mk677 and cjc1295 to increase hunger

 

[GuyFromSingapore]

You'd have to pump yourself with mk677 and cjc1295 to increase hunger

I want to lose weight, nigger.

 

[Deleted member 27723]

I destroyed my metabolism with starving in my teens.

How does that even work, and what's ur current body fat

 

[GuyFromSingapore]

How does that even work, and what's ur current body fat

28%.

 

[thereallegend]

I want to lose weight, nigger.

Wanting to be skinny is a feminine trait.

You can lots of food and still look aesthetic is you follow the best diet

 

[GuyFromSingapore]

Wanting to be skinny is a feminine trait.

You can lots of food and still look aesthetic is you follow the best diet

I look best skinny.

 

[thereallegend]

28%.

Fasting is starvemaxxing and starvemaxxing makes you lose more muscle than fat. Fasting makes you skinny fat. Spikes cortisol while creating a protein deficiency.

Fasting ineffective for shrinking belly fat, may actually increase it

Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF) with the goal of losing excess weight. A recent post of mine discussed that IF is ineffective for fat loss and actually leads to loss of lean mass. The lead author of that study, himself...

raypeatforum.com

 

[GuyFromSingapore]

Fasting is starvemaxxing and starvemaxxing makes you lose more muscle than fat. Fasting makes you skinny fat. Spikes cortisol while creating a protein deficiency.

Fasting ineffective for shrinking belly fat, may actually increase it

Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF) with the goal of losing excess weight. A recent post of mine discussed that IF is ineffective for fat loss and actually leads to loss of lean mass. The lead author of that study, himself...

raypeatforum.com

All that matters is looking the best that you can.

 

[thereallegend]

All that matters is looking the best that you can.

which fasting doesn't achieve.

come, my future apprentice, join me.

follow my ways and we shall rule the world.

 

[GuyFromSingapore]

which fasting doesn't achieve.

come, my future apprentice, join me.

follow my ways and we shall rule the world.

Nah Bhai, I've been really skinny before. I looked fantastic.

 

[thereallegend]

Nah Bhai, I've been really skinny before. I looked fantastic.

I will help you. How tall are you?

 

[GuyFromSingapore]

I will help you. How tall are you?

5'8.

 

[thereallegend]

5'8.

no wonder why.

you starvemaxxed into manletism

 

[GuyFromSingapore]

no wonder why.

you starvemaxxed into manletism

Unfortunately.

 

[thereallegend]

Unfortunately.

this is what you get. you refuse to do what i tell you