Avoid Premature Ejaculation with This 2-move Workout

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Deleted member 8365

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KEGEL
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Sets and reps: 3 sets of 30 reps, 3 to 4 times a week


SQUAT JUMP
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Sets and reps: 3 sets, 10 reps
 
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Reactions: Pay, thereallegend, vinn98 and 1 other person
ok now do the guide on how to have sex
 
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Reactions: seanonigger, Costcosuperstore, PseudoMaxxer and 3 others
What if this awakens my kundalini?
 
but I wanna prematurely ejaculate and have girls make fun of me
 
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Reactions: seethe, Deleted member 8365 and bradpittshairline
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I literally can't ejaculate from coitus, I can only finish with my hand.
 
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Reactions: Deleted member 8365
menshealth.com is BS
 

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