no i didnt, this os a very seriuos list of everything wromg with it, this just shows u the magnitude of how dangerous it is, yet its still forced into yr mouth by jews
do whatever you want cuck you think i care about your health? enjoy ur yummy estrogen
jfl at thinking estrogen is negative.
And u decided to fit it all in a tiny 90×10 pic?
its high res wtf jist open on new tab if ur on mobile
Yeah its high res but the pic is fucking tiny and theres so much shit there, its boring and tiring to go thru all these
u should probably eat vegetables, plus meat has pufa cos animals eat pufa that becomes present in their fat
its not tiny if u open in new tab
i mean heres the thread if u want https://raypeatforum.com/community/threads/haiduts-summary-of-pufa.7619/
Im just NOT doing all this work for a thread i dont even care about
it might just save ur life, bluecel
I dont want my life to be saved, thanks
olive oil is monounsaturated fat so its theoretically healthy but any olive oil from any supermarket or online is guaranteed to be watered down with sunflower oil, a polyunsaturated fat, i eat olive oil myself because it comes from my familys farm in algeria, wouldnt eat any other olive oil unless you know where its from
what?
High PUFA oils are the healthiest substitute for SFAs in high SFA diets. Yes this means PUFAs are the GOAT healthiest food of all time. I would call it the "healthiest food"
Mind elaborating more on what PUFA is, give me a TLDR and stuff?
Olive oil is by far the healthiest oil you can consume, but it has to be the real stuff. Then butter and other animal-based oils come.
What about getting 3 grams of pufa from goat milk and 3 grams from duck eggs?
Milk and eggs are the most androgenic foods ever. Nothing will harm you, whether in the short or the long run, from consuming these.
Canola is a high MUFA oil. why is olive oil the healthiest? Olive oil = overrated shit oil
I won't even start the argument with your retarded bluecel ass. Go use your gook oils and make your dick even smaller than it already is.Canola is a high MUFA oil. why is olive oil the healthiest? Olive oil = overrated shit oil
You didnt know canola was a high MUFA oil, very common occurrence/mistake.
No, that's testicles and fish sperm.
No plant based oil is better tan animal fat
I disagree.
Food that sources from beings that are taxonomically closer to you is better. A ruminant, like beef’s lard will always have a much closer nutritional profile to your own human tissue than a plant derived oil
coconut oil is SFA
lard is shit, its mostly pufa cos cows are fed seeds and shit, they need to be grass fed
that would wreac havoc on my body so badly i cant even comprehend what will happen , pufa oils are oxidants , due to the molecular chains being really long they are unstable and fragment causing oxidative damage , vitamin E is an antioxidant so does the opposite of this and you only get a small amount of this, its like drinking a cup of negative vitamin E , also ray peat did an experiment where he fed one group of rabbits corn oil and the other coconut oil , then ezposwd them to ultraviolet radiation , the corn oil group got sunburnt wrinkly skin , the coconut oil group nothing happened, people have reported that after stopping pufa consumptiom they dont get any sunburns
Iam telling you that I drink PUFA oils with no signs of inflammation or "oxidative stress". Anyoones free to consume PUFA oils and test the sun burn theory on themselves.
