Avoid sun or not?

[Willmogulater]

Sun boosts vit d production which is necessary for bones but it makes skin loose collagen. So whats ur recommendation on when to take sunlight and for how long, to maintain equally both the skin and bones

 

[Deleted member 18418]

Minimal exposion , maybe 30 daily

 

[Willmogulater]

Minimal exposion , maybe 30 daily

What time morning or evening?

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Sun boosts vit d production which is necessary for bones but it makes skin loose collagen. So whats ur recommendation on when to take sunlight and for how long, to maintain equally both the skin and bones

dont go out 2 sun! U will get vit d from foods anyways. And goin out 2 sun or being in some sort of contact with it for 5 mins looks fine for a sufficient amount of production of Vit d imo!

 

[Deleted member 4362]

 

[Deprived]

Take sups or go outside

If you’re ethnic then don’t

 

[Stopping@Nothing19]

just supplement and rot inside