avoid vitamin e and omega fatty acid supplements

[thereallegend]

they do more harm than good

 

[Deleted member 27772]

Elab

 

[Deleted member 19174]

fish oil ain't good? Why?

 

[thereallegend]

fish oil ain't good? Why?

causes free radical damage in supplement form. just eat fish instead.

 

[thereallegend]

Elab

most vit e supplements are synthetic which causes a lot of harm

tocotrienol is the natural version.

 

[Deleted member 28962]

most vit e supplements are synthetic which causes a lot of harm

tocotrienol is the natural version.

How do i know if the brand i have is synthetic

 

[looksmidder]

causes free radical damage in supplement form. just eat fish instead.

why is it different from fish? i thought it was pufas in general that were bad

 

[thereallegend]

How do i know if the brand i have is synthetic

if it doesn't say "tocotrienol" as your version of a vitamin e

 

[mfk]

source?

 

[3arsa]

most vit e supplements are synthetic which causes a lot of harm

tocotrienol is the natural version.

U on ray peat forum? Only high iqs know this

 

[dangis]

avoid all supplements