Back difference ( 3 months )

[testosteroneater]

3 months dif
same pants
63 kg -> 71 kg

3 months ago:

Now:

I DID TURN THE BRIGHTNESS DOWN IN THE SECOND PICTURE!!!

Lmk what I could work on.

 

[ZINSSER]

Congrats on 3 months in the gym

 

[scorpion122]

mirin

work on your lower back. spam hyperextension and rows

 

[testosteroneater]

thanks brah