
Bewusst
- Joined
- Aug 11, 2019
- Posts
- 17,427
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- 22,744
I felt like complete shit during my Christmas diet break. Bloated, constipated, heavy, unproductive, irritable... Like an absolute mess. Not worth it at all. Once you hit your maintenance calories, there's no additional benefit or pleasure in eating more. It only causes discomfort, it's a looksmin and a waste of money. How can people overeat on a regular basis and get fat without feeling like shit? The difference in how I feel between eating several meals per day and OMAD is night and day, especially when it comes to my productivity, composure and mental sharpness. I haven't gotten sick once since starting with OMAD but all the crap I've eaten over the weekend left me with a sore throat, runny nose and general malaise. I'm much better already after fasting for 20 hours