Back pain today from deadlifts

TsarTsar444

TsarTsar444

Asexual peaceful balkan monk
Joined
May 5, 2019
Posts
41,704
Reputation
106,144
What a subhuman exercise. Is it even necessary tbh or just a meme?
 
  • Woah
Reactions: Deleted member 13787
It's not a meme, it's a great exercise. But it's also very difficult.
 
  • +1
Reactions: Effortless and TsarTsar444
It's not a meme, it's a great exercise. But it's also very difficult.
Ofcourse it is, but its dangerous, fucking up your back is not worth it, just one wrong move and its a wrap
 
  • +1
  • Woah
Reactions: Deleted member 13787 and Effortless
Good compound exercise but very injury prone

A belt is a must for deadlifts imo, even if you're going light
 
  • +1
Reactions: TsarTsar444
Ofcourse it is, but its dangerous, fucking up your back is not worth it, just one wrong move and its a wrap
You don't have to do it. There are other exercises for the back that can train it good enough.

If you want to do a similar exercise to the Deadlift, the Rack Pull might be good. I did it (before Corona) and it worked pretty good.
 
  • +1
Reactions: TsarTsar444
1621679215498
 
  • +1
Reactions: StacyAttractant and Deleted member 13787

Similar threads

optimisticzoomer
Replies
12
Views
145
Gonthar
Gonthar
willinglydoingit
Replies
47
Views
671
willinglydoingit
willinglydoingit
seven?
Replies
27
Views
861
seven?
seven?
MoggerGaston
Replies
26
Views
505
AscensionMan98
A

Users who are viewing this thread

Back
Top