Back pain today from deadlifts

[TsarTsar444]

What a subhuman exercise. Is it even necessary tbh or just a meme?

 

[AlexAP]

It's not a meme, it's a great exercise. But it's also very difficult.

 

[TsarTsar444]

It's not a meme, it's a great exercise. But it's also very difficult.

Ofcourse it is, but its dangerous, fucking up your back is not worth it, just one wrong move and its a wrap

 

[Effortless]

Good compound exercise but very injury prone

A belt is a must for deadlifts imo, even if you're going light

 

[AlexAP]

Ofcourse it is, but its dangerous, fucking up your back is not worth it, just one wrong move and its a wrap

You don't have to do it. There are other exercises for the back that can train it good enough.

If you want to do a similar exercise to the Deadlift, the Rack Pull might be good. I did it (before Corona) and it worked pretty good.

 

[Ritalincel]