Back to gym, need advice

incelslayer

incelslayer

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My dad got me into the gym when I was 15

Since then I’ve been going like 3 months every summer

Now I’m 19 and decided to stay consistent for real this time

If you have a workout plan that works well for you I ’d really appreciate it if you could share it

Also any advice on eating, recovery or just helpful habits in general would be great

Thanks a lot in advance
 
Just do push pull legs easy and effective but if you really want to make gains tap in with the upper lower split
 
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My dad got me into the gym when I was 15

Since then I’ve been going like 3 months every summer

Now I’m 19 and decided to stay consistent for real this time

If you have a workout plan that works well for you I ’d really appreciate it if you could share it

Also any advice on eating, recovery or just helpful habits in general would be great

Thanks a lot in advance
Advice: weight go up weight go down. 6 times week.
 
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Full body every other day 1-2 sets per exercise to failure
 

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