Back to gym, need advice

[incelslayer]

My dad got me into the gym when I was 15

Since then I’ve been going like 3 months every summer

Now I’m 19 and decided to stay consistent for real this time

If you have a workout plan that works well for you I ’d really appreciate it if you could share it

Also any advice on eating, recovery or just helpful habits in general would be great

Thanks a lot in advance

 

[gymcelld]

Just do push pull legs easy and effective but if you really want to make gains tap in with the upper lower split

 

[incelslayer]

Just do push pull legs easy and effective but if you really want to make gains tap in with the upper lower split

Thanks

 

[gymcelld]

Ur good

 

[Looksareeverything1]

My dad got me into the gym when I was 15

Since then I’ve been going like 3 months every summer

Now I’m 19 and decided to stay consistent for real this time

If you have a workout plan that works well for you I ’d really appreciate it if you could share it

Also any advice on eating, recovery or just helpful habits in general would be great

Thanks a lot in advance

Advice: weight go up weight go down. 6 times week.

 

[Frogooboi]

Full body every other day 1-2 sets per exercise to failure