greynathan
Iron
- Joined
- Feb 14, 2026
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Ball rubbing/BallsmashingTM and it's benefits
According to LINK
(extremely credible source btw)
Rubbing of the testicles just like any other forms of exercise does increase bloodflow. During the late stages of sleep, the brain’s suprachiasmatic nucleus (SCN) signals the hypothalamus to release gonadotropin-releasing hormone (GnRH) which is coaligned with nocturnal penile tumescence (morning wood). That's why these stages are optimal for smashing.
Now the question is, how drastic is this change in testosterone?
LINK
People saw a increase of about 15% increase in testosterone during exercise. If you consistently rub during these periods of deep sleep and morning hours, I believe that you will notice a fractional but positive increase in testosterone.
According to LINK
(extremely credible source btw)
Rubbing of the testicles just like any other forms of exercise does increase bloodflow. During the late stages of sleep, the brain’s suprachiasmatic nucleus (SCN) signals the hypothalamus to release gonadotropin-releasing hormone (GnRH) which is coaligned with nocturnal penile tumescence (morning wood). That's why these stages are optimal for smashing.
Now the question is, how drastic is this change in testosterone?
LINK
People saw a increase of about 15% increase in testosterone during exercise. If you consistently rub during these periods of deep sleep and morning hours, I believe that you will notice a fractional but positive increase in testosterone.
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