Barry's Penis Enlargement Thread

[beyourself]

so how many mms you gain overall?

Between 3 cm (optimistic) and 2 cm (anti-copious).
Doesn't sound that impressive, but:
1. "few millimeters of a bone..."
2. I didn't do dogshit, statistically​

 

[Acnno]

This.

 

[Schnauser]

I had a decent starting point 8.4" (21.3cm) BPEL I've done manual stretches, and all day stretching for a few years I never actually check progress in terms of length but I checked the other day and I have gained a total of........0mm! Waste of time for me I was really hoping to get to get a 9.5" anaconda I think some people out just doesn't work for.

 

[Deleted member 1553]

I'll come back and read it once you are no longer greycel.

It seems as though this day will never come

 

[tylerhunter97]

I had a decent starting point 8.4" (21.3cm) BPEL I've done manual stretches, and all day stretching for a few years I never actually check progress in terms of length but I checked the other day and I have gained a total of........0mm! Waste of time for me I was really hoping to get to get a 9.5" anaconda I think some people out just doesn't work for.

Why did you want to start PE at that size? Was your fatpad too thick or you just wanted more size for ego, size queens etc?

If you haven't followed a strict routine and just did stretching whenever it came to your mind its possible that you've toughened your tunica/ligaments etc. which with time limited your gains and caused your penis to retract more after PE sessions. Because even the worst gainers make minimal gains like 0.5-1cm in few years with PE

 

[Schnauser]

Why did you want to start PE at that size? Was your fatpad too thick or you just wanted more size for ego, size queens etc?

If you haven't followed a strict routine and just did stretching whenever it came to your mind its possible that you've toughened your tunica/ligaments etc. which with time limited your gains and caused your penis to retract more after PE sessions. Because even the worst gainers make minimal gains like 0.5-1cm in few years with PE

I'm not fat so not that (not completely lean either). I think I just liked the idea of going from above average to potentially exceptional. Thinking about it now it was probably around the time I started to Norwood significantly and lose looks so I'd say probably ego related, I think everyone likes the idea there's something special about them. I might give it another go would like to get close to 9 but the idea of someone finding my stretcher fills me with dread!

 

[Schnauser]

Why did you want to start PE at that size? Was your fatpad too thick or you just wanted more size for ego, size queens etc?

If you haven't followed a strict routine and just did stretching whenever it came to your mind its possible that you've toughened your tunica/ligaments etc. which with time limited your gains and caused your penis to retract more after PE sessions. Because even the worst gainers make minimal gains like 0.5-1cm in few years with PE

Why would stretching as and when cause toughened ligaments but following a routine cause gains?

 

[tylerhunter97]

Why would stretching as and when cause toughened ligaments but following a routine cause gains?

Because in a normal routine you're going to keep making gains and also your ligs/tunica get toughened with time, that's why you get most of your gains at first months then it gets slower and slower with time. Also as penis is forced, it starts to retract itself which is called = turtling (this kills your gains as Barry talked about)

If you force your penis for 2 months and stop now your penis is tougher then it was before, so next time you start it will require more force for the same effect. That's also why as time goes people increase the weight when they do hanging

 

[Deleted member 4612]

no dick size for your face

teracope

@rightfulcel

 

[needsolution]

teracope
View attachment 599868
@rightfulcel

what?

 

[Deleted member 4612]

what?

big dick = vocel

 

[Deleted member 5522]

teracope
View attachment 599868
@rightfulcel

The dick pill and driver licence pill really do reascend the black pill. It honestly needs another forum altogether.

 

[Deleted member 4612]

The dick pill and driver licence pill really do reascend the black pill. It honestly needs another forum altogether.

and idiots still deny it, calling it "unoriginal"

 

[joeveniro]

Nice post OP.
Did what i couldnt do cause im a lazy fuck and unexperienced;
Thinking about going back to PE to gain some girth and 1/2cm, luckily i will nail it o.O

 

[Sondern]

Barry’s Penis Enlargement Guide

A lot of people on .co and looksmax have asked me about how I got my penis enlargement gains and how they can stop worrying about their small penis and start carrying around a big dick.
I started Penis enlargement sometime in 2018. I want to say it was the summer but I don’t remember. I started PE because honestly I was sick of being anxious about my dick size. Penis size is largely a mental thing. If you have a small dick and you watch too much porn you won’t believe me anyway. Most porn dicks are between 6-8 inches. Actual averages for men are between 4.5-6 inches. If you’re Asian, that’s smaller. Blacks are slightly larger on average than whites, but it’s about quarter of an inch or so. BBC meme is mostly shit. I don’t know the exact figures, because I don’t care. I’m white and I only care about ascending myself.
I’ve tried writing this shit about fifteen times, and it always turns out like a book. So this is my guide to PE as short as I can get it. If you want advice or whatever then ask questions afterwards and I’ll try and answer them.
I went from just under 5.5 inches to 7.4 inches in length. That’s BPEL (Bone pressed erect length) – measure your dick with a ruler along the top and push it against your pubic bone. BPEL is how averages are measured in studies, so it’s how you stack up in real life.
Non bone pressed erect length is just where you don’t press the ruler in. If you want to increase this vs. your BPEL, just lose weight. You might gain like 0.5-1 inch if you’re fat. More if you’re obese. I’m not so again, never worried about it.
I’ve gone from 4.8 inches in girth to about 5.2 in permanent girth, and realistically about 5.5 most of the time. I’ll tell you about this in the girth section.


Most of the DickMaxxing Advice Is Wrong

This thread is what worked for me.

Most of the stuff on PE forums is bullshit not because it doesn’t work but because different dudes respond to different stuff. Some guys gain loads from one exercise and some gain nothing. Others get girth and others get length.
Generally, it’s easier and FOOLPROOF to get length. Length is just a case of stretching your dick and having it heal in the extended state WITHOUT FUCKING UP.

FUCKING UP YOUR DICK is real and you don’t want to do that.
With length, it tends to be that you hang a shitload of weight and you tear something. Hasn’t happened to me, but have seen it happen when dudes start hanging 50lb weights from their dick.

It’s quite rare because you have to be retarded to do this.

It’s much easier to fuck up your dick with girth exercises. You gain girth by engorging your dick with more blood and pressure in the tissue – like blowing a balloon up. This makes it easy to overdo it because with length you’re adding pressure one way (the stretch) where with girth, you’re expanding in all directions .
Most guys fuck up their dick with girth by clamping (shutting off blood flow by literally putting a clamp on their dick to keep blood in) or jelqing and pumping with full erections. (Erections where you’re at 100% already and then you pump up mean you’re going to hurt yourself.)
And literally fucking up your dick can give you permanent erectile dysfunction. Don’t do it.
If you read about a dick exercise, it should give you immediate benefit and make your dick feel good and work better.
My erection quality is fucking absurd after doing exercises. I could fucking beat someone to death with how hard my dick gets.
If you start getting ED and your erections aren’t as hard, you need to fucking chill out.
Alright. Let’s get to it.

Kegels

Kegels are where you squeeze your pelvic floor or relax your pelvic floor (reverse kegels) to get blood in and out of your dick.
When you’re pissing, stopping the flow is holding the kegel muscle, pissing faster is relaxing the floor.
You want to do both of these all the time. Alternate between doing high reps quickly and holding and releasing.
When you jelq and do girth exercises you need to do these. More blood in before exercise, relax at end of each rep.

Length

Length is easy.
Stretch in a way that you can feel the pull. There’s an old PE theory called loss-of-tug and apparently it’s disproved but I think that’s shit. Essentially, pull your dick outwards and kegel to tug it back. Try pulling your dick straight out, upwards, left, right, downwards, between your ass cheeks etc. In some places you’ll feel your dick “tug back” into your body.
This is the angle you need to do most of your exercises.
For me, it was between my cheeks.
Gaining length is about two things: stretching your dick to a bigger size. Then time under tension for it to heal in the extended state.
So you do a stretching routine and then you hold it there for the rest of the day.
I do the stretching in the morning and then in the evening. I use the following stretches:
Hanging between cheeks (as light weight as needed to hit maximum flaccid length)
Bundled stretches
A-stretches

Bundled stretches are where you grab your dick with a reverse o-grip (so your thumb is pointed towards body) you then twist your dick around and turn your wrist so thumb is pointed away from you with ick in hand. This is pretty extreme but it pulls your inner dick out and stretches your outer dick.

A-stretches are when you stretch your dick over your other wrist. So pull your dick outward, get your other wrist under your dick and then pull penis around your other hand. This is how you get rid of or enhance curve of dick too (you go against curve.)

And I do vacuum hanging where you get a vacuum sleeve (just go on ebay) and a weight and you hang it.

I do the bundled stretches and a stretches until my dick is longer than it’s been. ( normally my flaccid is about 5.5 inches by about 4.5 inches now. I want it to be 6x5 flaccid because that’s bigger soft than most men are hard.) so I stretch from say 13cm to 16cm, and when I’ve got there, I’ll hang.

Then I move on to girth. (I’ll talk about routine at the end.)

Girth

For girth most people recommend jelqs. I only use these as warm up because they did nothing for me.

Hanging will give you base girth gains on its own, but not much.

Most girth exercises are accidents waiting to happen. I use two:

Bathmate
Slow squash jelqs

The bathmate I use a vacuum sleeve otherwise it hurts my balls like fuck. This means bathmate is also a length exercise.

With bathmate, the more the better basically if you do it right. It’s easy to use. Fill it with water in the shower or bath and then stick it on your dick and pump until it’s stuck on your body. Use a sleeve or it will hurt. Make sure you take it off if the pressure gets too much.

With bathmate, the first times you try it you’ll get loads of lactic fluid buildup and it’ll make your dick look like a doughnut. This is temporary. It’s not beneficial either. So I recommend making each “rep” of bathmate until you start to get the doughnut effect.

Then exercise it out with slow squash jelqs. Do this as many times as you can as long as your dick isn’t sore and you don’t get blood spots. You can get blisters doing this – don’t because it means you have to rest for weeks until they heal. Better to do less and not fuck up your dick.

But you basically want the point where you get maximum engorgement with little doughnut build up.

When you start bathmate, results will go down VERY quickly and you’ll be back to regular size within an hour or two. As you get it right and get into the routine, you keep the engorged state more. I’m 5’2 girth now IF I stop PE for like a week, but most of the time I’m 5.5 because the engorgement stays day-to-day between sessions.

Also, Bathmate will make your flaccid dick a huge amount bigger. Like almost the size of your erection. If you’re worried about people seeing your tiny dick or you want to run bulge game, do bathmate.

Alright, slow squash jelqs are how I get maximum engorgement and minimum doughnut.

Grab the base of your dick with one hand after kegeling. Be semi-erect. Then your dick should feel engorged as you squeeze it. Move it up slightly and it’ll expand the rest of your dick. Take your other hand and gently squeeze the head. Your shaft will get fatter. Hold this for thirty seconds, or manipulate it if you want certain parts of your dick to be more engorged. Relax after thirty seconds. Do as many until your dick is tired.

If you do this between bathmate “reps” you’ll get rid of the doughnut.

Routine

Nobody on PE forums gets the importance of the two stages – make bigger, keep bigger. And so nobody realises the routine is the important thing.

And your routine is going to be based on you because some of you live with parents and roommates and some live alone and workin offices or whatever.
I lived with roommates when I started this, so had to be careful.

Here’s my routine with all the elements.

1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed

Sometimes I do more PE in evenings if I’m just sat watching TV alone. I have no roommates, but I don’t do this very often. Prefer to rest mostly.

Sometimes masturbate and watch porn, but that’s less fun when you PE because you compare your dick to pornstars. Most of the time I’m nofap anyway because my dick gets enough attention and I don’t want it to get sore.
If you’re going to masturbate, don’t do it before you PE because your dick will not want to expand. Do it at night assuming you rest your dick and by morning you can start again.

I tried wearing a vac sleeve and weight at night but I woke up and my dick was cold, so I’m too high inhib to try that again. Better to rest it.
That’s basically it. Can’t believe how long this is probably the longest thing I ever wrote lol. JFL I should write a book about penis enlargement

Mirin guide. Love the effort

 

[Deleted member 18776]

Barry’s Penis Enlargement Guide

A lot of people on .co and looksmax have asked me about how I got my penis enlargement gains and how they can stop worrying about their small penis and start carrying around a big dick.
I started Penis enlargement sometime in 2018. I want to say it was the summer but I don’t remember. I started PE because honestly I was sick of being anxious about my dick size. Penis size is largely a mental thing. If you have a small dick and you watch too much porn you won’t believe me anyway. Most porn dicks are between 6-8 inches. Actual averages for men are between 4.5-6 inches. If you’re Asian, that’s smaller. Blacks are slightly larger on average than whites, but it’s about quarter of an inch or so. BBC meme is mostly shit. I don’t know the exact figures, because I don’t care. I’m white and I only care about ascending myself.
I’ve tried writing this shit about fifteen times, and it always turns out like a book. So this is my guide to PE as short as I can get it. If you want advice or whatever then ask questions afterwards and I’ll try and answer them.
I went from just under 5.5 inches to 7.4 inches in length. That’s BPEL (Bone pressed erect length) – measure your dick with a ruler along the top and push it against your pubic bone. BPEL is how averages are measured in studies, so it’s how you stack up in real life.
Non bone pressed erect length is just where you don’t press the ruler in. If you want to increase this vs. your BPEL, just lose weight. You might gain like 0.5-1 inch if you’re fat. More if you’re obese. I’m not so again, never worried about it.
I’ve gone from 4.8 inches in girth to about 5.2 in permanent girth, and realistically about 5.5 most of the time. I’ll tell you about this in the girth section.


Most of the DickMaxxing Advice Is Wrong

This thread is what worked for me.

Most of the stuff on PE forums is bullshit not because it doesn’t work but because different dudes respond to different stuff. Some guys gain loads from one exercise and some gain nothing. Others get girth and others get length.
Generally, it’s easier and FOOLPROOF to get length. Length is just a case of stretching your dick and having it heal in the extended state WITHOUT FUCKING UP.

FUCKING UP YOUR DICK is real and you don’t want to do that.
With length, it tends to be that you hang a shitload of weight and you tear something. Hasn’t happened to me, but have seen it happen when dudes start hanging 50lb weights from their dick.

It’s quite rare because you have to be retarded to do this.

It’s much easier to fuck up your dick with girth exercises. You gain girth by engorging your dick with more blood and pressure in the tissue – like blowing a balloon up. This makes it easy to overdo it because with length you’re adding pressure one way (the stretch) where with girth, you’re expanding in all directions .
Most guys fuck up their dick with girth by clamping (shutting off blood flow by literally putting a clamp on their dick to keep blood in) or jelqing and pumping with full erections. (Erections where you’re at 100% already and then you pump up mean you’re going to hurt yourself.)
And literally fucking up your dick can give you permanent erectile dysfunction. Don’t do it.
If you read about a dick exercise, it should give you immediate benefit and make your dick feel good and work better.
My erection quality is fucking absurd after doing exercises. I could fucking beat someone to death with how hard my dick gets.
If you start getting ED and your erections aren’t as hard, you need to fucking chill out.
Alright. Let’s get to it.

Kegels

Kegels are where you squeeze your pelvic floor or relax your pelvic floor (reverse kegels) to get blood in and out of your dick.
When you’re pissing, stopping the flow is holding the kegel muscle, pissing faster is relaxing the floor.
You want to do both of these all the time. Alternate between doing high reps quickly and holding and releasing.
When you jelq and do girth exercises you need to do these. More blood in before exercise, relax at end of each rep.

Length

Length is easy.
Stretch in a way that you can feel the pull. There’s an old PE theory called loss-of-tug and apparently it’s disproved but I think that’s shit. Essentially, pull your dick outwards and kegel to tug it back. Try pulling your dick straight out, upwards, left, right, downwards, between your ass cheeks etc. In some places you’ll feel your dick “tug back” into your body.
This is the angle you need to do most of your exercises.
For me, it was between my cheeks.
Gaining length is about two things: stretching your dick to a bigger size. Then time under tension for it to heal in the extended state.
So you do a stretching routine and then you hold it there for the rest of the day.
I do the stretching in the morning and then in the evening. I use the following stretches:
Hanging between cheeks (as light weight as needed to hit maximum flaccid length)
Bundled stretches
A-stretches

Bundled stretches are where you grab your dick with a reverse o-grip (so your thumb is pointed towards body) you then twist your dick around and turn your wrist so thumb is pointed away from you with ick in hand. This is pretty extreme but it pulls your inner dick out and stretches your outer dick.

A-stretches are when you stretch your dick over your other wrist. So pull your dick outward, get your other wrist under your dick and then pull penis around your other hand. This is how you get rid of or enhance curve of dick too (you go against curve.)

And I do vacuum hanging where you get a vacuum sleeve (just go on ebay) and a weight and you hang it.

I do the bundled stretches and a stretches until my dick is longer than it’s been. ( normally my flaccid is about 5.5 inches by about 4.5 inches now. I want it to be 6x5 flaccid because that’s bigger soft than most men are hard.) so I stretch from say 13cm to 16cm, and when I’ve got there, I’ll hang.

Then I move on to girth. (I’ll talk about routine at the end.)

Girth

For girth most people recommend jelqs. I only use these as warm up because they did nothing for me.

Hanging will give you base girth gains on its own, but not much.

Most girth exercises are accidents waiting to happen. I use two:

Bathmate
Slow squash jelqs

The bathmate I use a vacuum sleeve otherwise it hurts my balls like fuck. This means bathmate is also a length exercise.

With bathmate, the more the better basically if you do it right. It’s easy to use. Fill it with water in the shower or bath and then stick it on your dick and pump until it’s stuck on your body. Use a sleeve or it will hurt. Make sure you take it off if the pressure gets too much.

With bathmate, the first times you try it you’ll get loads of lactic fluid buildup and it’ll make your dick look like a doughnut. This is temporary. It’s not beneficial either. So I recommend making each “rep” of bathmate until you start to get the doughnut effect.

Then exercise it out with slow squash jelqs. Do this as many times as you can as long as your dick isn’t sore and you don’t get blood spots. You can get blisters doing this – don’t because it means you have to rest for weeks until they heal. Better to do less and not fuck up your dick.

But you basically want the point where you get maximum engorgement with little doughnut build up.

When you start bathmate, results will go down VERY quickly and you’ll be back to regular size within an hour or two. As you get it right and get into the routine, you keep the engorged state more. I’m 5’2 girth now IF I stop PE for like a week, but most of the time I’m 5.5 because the engorgement stays day-to-day between sessions.

Also, Bathmate will make your flaccid dick a huge amount bigger. Like almost the size of your erection. If you’re worried about people seeing your tiny dick or you want to run bulge game, do bathmate.

Alright, slow squash jelqs are how I get maximum engorgement and minimum doughnut.

Grab the base of your dick with one hand after kegeling. Be semi-erect. Then your dick should feel engorged as you squeeze it. Move it up slightly and it’ll expand the rest of your dick. Take your other hand and gently squeeze the head. Your shaft will get fatter. Hold this for thirty seconds, or manipulate it if you want certain parts of your dick to be more engorged. Relax after thirty seconds. Do as many until your dick is tired.

If you do this between bathmate “reps” you’ll get rid of the doughnut.

Routine

Nobody on PE forums gets the importance of the two stages – make bigger, keep bigger. And so nobody realises the routine is the important thing.

And your routine is going to be based on you because some of you live with parents and roommates and some live alone and workin offices or whatever.
I lived with roommates when I started this, so had to be careful.

Here’s my routine with all the elements.

1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed

Sometimes I do more PE in evenings if I’m just sat watching TV alone. I have no roommates, but I don’t do this very often. Prefer to rest mostly.

Sometimes masturbate and watch porn, but that’s less fun when you PE because you compare your dick to pornstars. Most of the time I’m nofap anyway because my dick gets enough attention and I don’t want it to get sore.
If you’re going to masturbate, don’t do it before you PE because your dick will not want to expand. Do it at night assuming you rest your dick and by morning you can start again.

I tried wearing a vac sleeve and weight at night but I woke up and my dick was cold, so I’m too high inhib to try that again. Better to rest it.
That’s basically it. Can’t believe how long this is probably the longest thing I ever wrote lol. JFL I should write a book about penis enlargement

age?

 

[the_nextDavidLaid]

Hey man so, i dont understand what the bathmate or the vaccuum sleeve is. Could you explain more thoroughly?? Please???

 

[Papi Chillo]

All I want and need is length tbh. I find it hard to understand how to lengthen without any video or photo maybe it’s because Englisch isn’t my native language but idk if anyone has a video of someone doing what Bary wrote down for lengthening that would be great.

 

[johnny4612]

is PE Legit? will it damage you?

 

[looks>books]

Please summarize

 

[Rea]

@Barry Any new gains since the post? Is your routine still viable ?

 

[alexmog]

Actually yes lol. This is the best version in my opinion.
View attachment 154659View attachment 154660

holy incel

 

[Examint_LV]

Barry’s Penis Enlargement Guide

A lot of people on .co and looksmax have asked me about how I got my penis enlargement gains and how they can stop worrying about their small penis and start carrying around a big dick.
I started Penis enlargement sometime in 2018. I want to say it was the summer but I don’t remember. I started PE because honestly I was sick of being anxious about my dick size. Penis size is largely a mental thing. If you have a small dick and you watch too much porn you won’t believe me anyway. Most porn dicks are between 6-8 inches. Actual averages for men are between 4.5-6 inches. If you’re Asian, that’s smaller. Blacks are slightly larger on average than whites, but it’s about quarter of an inch or so. BBC meme is mostly shit. I don’t know the exact figures, because I don’t care. I’m white and I only care about ascending myself.
I’ve tried writing this shit about fifteen times, and it always turns out like a book. So this is my guide to PE as short as I can get it. If you want advice or whatever then ask questions afterwards and I’ll try and answer them.
I went from just under 5.5 inches to 7.4 inches in length. That’s BPEL (Bone pressed erect length) – measure your dick with a ruler along the top and push it against your pubic bone. BPEL is how averages are measured in studies, so it’s how you stack up in real life.
Non bone pressed erect length is just where you don’t press the ruler in. If you want to increase this vs. your BPEL, just lose weight. You might gain like 0.5-1 inch if you’re fat. More if you’re obese. I’m not so again, never worried about it.
I’ve gone from 4.8 inches in girth to about 5.2 in permanent girth, and realistically about 5.5 most of the time. I’ll tell you about this in the girth section.


Most of the DickMaxxing Advice Is Wrong

This thread is what worked for me.

Most of the stuff on PE forums is bullshit not because it doesn’t work but because different dudes respond to different stuff. Some guys gain loads from one exercise and some gain nothing. Others get girth and others get length.
Generally, it’s easier and FOOLPROOF to get length. Length is just a case of stretching your dick and having it heal in the extended state WITHOUT FUCKING UP.

FUCKING UP YOUR DICK is real and you don’t want to do that.
With length, it tends to be that you hang a shitload of weight and you tear something. Hasn’t happened to me, but have seen it happen when dudes start hanging 50lb weights from their dick.

It’s quite rare because you have to be retarded to do this.

It’s much easier to fuck up your dick with girth exercises. You gain girth by engorging your dick with more blood and pressure in the tissue – like blowing a balloon up. This makes it easy to overdo it because with length you’re adding pressure one way (the stretch) where with girth, you’re expanding in all directions .
Most guys fuck up their dick with girth by clamping (shutting off blood flow by literally putting a clamp on their dick to keep blood in) or jelqing and pumping with full erections. (Erections where you’re at 100% already and then you pump up mean you’re going to hurt yourself.)
And literally fucking up your dick can give you permanent erectile dysfunction. Don’t do it.
If you read about a dick exercise, it should give you immediate benefit and make your dick feel good and work better.
My erection quality is fucking absurd after doing exercises. I could fucking beat someone to death with how hard my dick gets.
If you start getting ED and your erections aren’t as hard, you need to fucking chill out.
Alright. Let’s get to it.

Kegels

Kegels are where you squeeze your pelvic floor or relax your pelvic floor (reverse kegels) to get blood in and out of your dick.
When you’re pissing, stopping the flow is holding the kegel muscle, pissing faster is relaxing the floor.
You want to do both of these all the time. Alternate between doing high reps quickly and holding and releasing.
When you jelq and do girth exercises you need to do these. More blood in before exercise, relax at end of each rep.

Length

Length is easy.
Stretch in a way that you can feel the pull. There’s an old PE theory called loss-of-tug and apparently it’s disproved but I think that’s shit. Essentially, pull your dick outwards and kegel to tug it back. Try pulling your dick straight out, upwards, left, right, downwards, between your ass cheeks etc. In some places you’ll feel your dick “tug back” into your body.
This is the angle you need to do most of your exercises.
For me, it was between my cheeks.
Gaining length is about two things: stretching your dick to a bigger size. Then time under tension for it to heal in the extended state.
So you do a stretching routine and then you hold it there for the rest of the day.
I do the stretching in the morning and then in the evening. I use the following stretches:
Hanging between cheeks (as light weight as needed to hit maximum flaccid length)
Bundled stretches
A-stretches

Bundled stretches are where you grab your dick with a reverse o-grip (so your thumb is pointed towards body) you then twist your dick around and turn your wrist so thumb is pointed away from you with ick in hand. This is pretty extreme but it pulls your inner dick out and stretches your outer dick.

A-stretches are when you stretch your dick over your other wrist. So pull your dick outward, get your other wrist under your dick and then pull penis around your other hand. This is how you get rid of or enhance curve of dick too (you go against curve.)

And I do vacuum hanging where you get a vacuum sleeve (just go on ebay) and a weight and you hang it.

I do the bundled stretches and a stretches until my dick is longer than it’s been. ( normally my flaccid is about 5.5 inches by about 4.5 inches now. I want it to be 6x5 flaccid because that’s bigger soft than most men are hard.) so I stretch from say 13cm to 16cm, and when I’ve got there, I’ll hang.

Then I move on to girth. (I’ll talk about routine at the end.)

Girth

For girth most people recommend jelqs. I only use these as warm up because they did nothing for me.

Hanging will give you base girth gains on its own, but not much.

Most girth exercises are accidents waiting to happen. I use two:

Bathmate
Slow squash jelqs

The bathmate I use a vacuum sleeve otherwise it hurts my balls like fuck. This means bathmate is also a length exercise.

With bathmate, the more the better basically if you do it right. It’s easy to use. Fill it with water in the shower or bath and then stick it on your dick and pump until it’s stuck on your body. Use a sleeve or it will hurt. Make sure you take it off if the pressure gets too much.

With bathmate, the first times you try it you’ll get loads of lactic fluid buildup and it’ll make your dick look like a doughnut. This is temporary. It’s not beneficial either. So I recommend making each “rep” of bathmate until you start to get the doughnut effect.

Then exercise it out with slow squash jelqs. Do this as many times as you can as long as your dick isn’t sore and you don’t get blood spots. You can get blisters doing this – don’t because it means you have to rest for weeks until they heal. Better to do less and not fuck up your dick.

But you basically want the point where you get maximum engorgement with little doughnut build up.

When you start bathmate, results will go down VERY quickly and you’ll be back to regular size within an hour or two. As you get it right and get into the routine, you keep the engorged state more. I’m 5’2 girth now IF I stop PE for like a week, but most of the time I’m 5.5 because the engorgement stays day-to-day between sessions.

Also, Bathmate will make your flaccid dick a huge amount bigger. Like almost the size of your erection. If you’re worried about people seeing your tiny dick or you want to run bulge game, do bathmate.

Alright, slow squash jelqs are how I get maximum engorgement and minimum doughnut.

Grab the base of your dick with one hand after kegeling. Be semi-erect. Then your dick should feel engorged as you squeeze it. Move it up slightly and it’ll expand the rest of your dick. Take your other hand and gently squeeze the head. Your shaft will get fatter. Hold this for thirty seconds, or manipulate it if you want certain parts of your dick to be more engorged. Relax after thirty seconds. Do as many until your dick is tired.

If you do this between bathmate “reps” you’ll get rid of the doughnut.

Routine

Nobody on PE forums gets the importance of the two stages – make bigger, keep bigger. And so nobody realises the routine is the important thing.

And your routine is going to be based on you because some of you live with parents and roommates and some live alone and workin offices or whatever.
I lived with roommates when I started this, so had to be careful.

Here’s my routine with all the elements.

1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed

Sometimes I do more PE in evenings if I’m just sat watching TV alone. I have no roommates, but I don’t do this very often. Prefer to rest mostly.

Sometimes masturbate and watch porn, but that’s less fun when you PE because you compare your dick to pornstars. Most of the time I’m nofap anyway because my dick gets enough attention and I don’t want it to get sore.
If you’re going to masturbate, don’t do it before you PE because your dick will not want to expand. Do it at night assuming you rest your dick and by morning you can start again.

I tried wearing a vac sleeve and weight at night but I woke up and my dick was cold, so I’m too high inhib to try that again. Better to rest it.
That’s basically it. Can’t believe how long this is probably the longest thing I ever wrote lol. JFL I should write a book about penis enlargement

im almost 17 cm bonepressed at 14, should i even care about getting bigger?