Basic Stretching for height improvement

[Orka]

I've heard that stretching during puberty can increase your maximum height, currently 6'2 at 16 and want to get to 6'4, but my dad is 6'2 aswell (xrays say my growth plates are not closed). What kind of stretching should i do, if anything, is it just cope?

 

[Gloxi]

Dead hangs help carry more nutrients to your spine, combine that with a great diet and you'll grow. Also take part in a lot of physical activity (not gym)

 

[yex]

Dead hangs help carry more nutrients to your spine, combine that with a great diet and you'll grow. Also take part in a lot of physical activity (not gym)

at this point i'll start believing in tales in order to believe ill grow taller lol

 

[Tensanity]

Dead hangs help carry more nutrients to your spine, combine that with a great diet and you'll grow. Also take part in a lot of physical activity (not gym)

what physical activity other than gym? Does sprints work

 

[unon]

I've heard that stretching during puberty can increase your maximum height, currently 6'2 at 16 and want to get to 6'4, but my dad is 6'2 aswell (xrays say my growth plates are not closed). What kind of stretching should i do, if anything, is it just cope?

This is orka first thread

 

[Orka]

This is orka first thread

and you just bumped it

yo I cannot w you

@Arzenic

 

[Orka]

I've heard that stretching during puberty can increase your maximum height, currently 6'2 at 16 and want to get to 6'4, but my dad is 6'2 aswell (xrays say my growth plates are not closed). What kind of stretching should i do, if anything, is it just cope?

FOR THE RECORD THIS WORKED!!!

I STRETCH EVERY 12HRS AND IM 6'3

 

[Orthognathic]

Dead hangs help carry more nutrients to your spine, combine that with a great diet and you'll grow. Also take part in a lot of physical activity (not gym)

 

[Deleted member 223853]

we were all grey at one point orky

 

[Orka]

we were all grey at one point orky

FOR THE RECORD THIS WORKED!!!

I STRETCH EVERY 12HRS AND IM 6'3

 

[iraqi]

I've heard that stretching during puberty can increase your maximum height, currently 6'2 at 16 and want to get to 6'4, but my dad is 6'2 aswell (xrays say my growth plates are not closed). What kind of stretching should i do, if anything, is it just cope?

massi jumps and labubu funk diet but im not sure i just saw them on tiktok

 

[iraqi]

FOR THE RECORD THIS WORKED!!!

I STRETCH EVERY 12HRS AND IM 6'3

which ones u did