Be super careful of your gut health buddy boyos, [EXTREMELY IMPORTANT WARNING]

[TsarTsar444]

Don't take corticosteroids
There's a reason they use them only short term

Get some antifungals / antibiotics to clear out whatever it is, and repopulate with probiotics. Take probiotics a few hours after your antibiotic dose. Try L. reuteri species, among others

Lol ofcourse im not taking corticosteroids anymore, last time was like 1.5years ago, but you think nuking my gut with antibiotics and starting off from scratch with probiotics isn't risky? Kinda looks like a Russian roulette type situation

 

[Deleted member 18244]

Kind of a stretch but what about that fermented yogurt shit with the bacteria in it?

 

[Deleted member 21628]

you have anal prolapses??

 

[190cm90kg]

 

[HerpDerpson]

Kind of a stretch but what about that fermented yogurt shit with the bacteria in it?

It only has the bacteria that's needed to ferment the milk.

 

[190cm90kg]

It only has the bacteria that's needed to ferment the milk.

your gut has e. coli

 

[HerpDerpson]

your gut has e. coli

And million other ones you probably can't get back if they're gone.

 

[190cm90kg]

And million other ones you probably can't get back if they're gone.

just get fmt

 

[Cali Yuga]

It's better to eat a lot of fat, chew butter and lard, basically.

no, if you want anabolic effect you must eat enough protein in one bolus to spike insulin

low protein high fat is for therapeutic effect not long term diet

 

[dimorphism]

Jfl this is a very common thing, probiotics are a russian roulette, they increase certain bacteria, but depending on the "cocktail" they end up making in your gut, you can either feel better after or much worse, SIBO (which i have now) is exactly that, overgrowth of specific bacteria that causes those shit symptoms you mentioned, i feel like a 80yo men.

Anti biotics are Godsend, don't listen to retards that are againts them, studies have shown that mice that had a completely sterile gut lived the longest. In theory having a gut that has a perfect balance of bacteria is the ideal, but if you have bacterial overgrowth then using Nukes (anti biotics) on the good and bad bacteria is a safer bet then living with bad ones

Lol ofcourse im not taking corticosteroids anymore, last time was like 1.5years ago, but you think nuking my gut with antibiotics and starting off from scratch with probiotics isn't risky? Kinda looks like a Russian roulette type situation

Bruh is this legit
Eating clean + anti biotics + probiotics is the formula to gut health?

 

[anactualdude]

when i was a kid i couldnt shit so people injected stuff in my ass
is this why im ugly and short?

most logical incel statement

 

[horizontallytall]

Eat healthy food, mostly animal products and not the processed kind, that shit has poison in it like nitrites that destroy your cells. Also be super careful with grains, eat grains but in mild-moderate amounts, and always soak them and preferably sprout them if it takes just to be 100% sure they are safe.

My life forever changed 3 years ago when i started going to the gym and was dirty bulking, i was so desperate to gain as much weight as possible (this was before i was blackpilled) and ate a POUND of raw oats daily, not soaked even, just completely raw oats 500g. Raw oats have unholy amounts of anti nutrients especially Lectins which destroy the gut (this was back when i had zero clue about nutrition) I went from going once daily to poop to pooping 5 times daily. I just thought to myself this is healthy and normal. One month after doing this torture to myself i found the first drops of blood in my poop. The rest is history.

Got diagnosed with Ulcerative Colitis and IBS soon after, was pooping 5-10 times daily with blood, watery stools, felt fatigued, destroyed, had to go on corticosteroids, they wrecked me further, after a year of suffering i got PTSD and went completely numb and anhedonic, over the few months after this the anhedonia started to get better and better as i was medicated for the condition. After this i got SIFO and SIBO too because of being on immunosuppressive meds + having the leaky gut and IBS already, and my motivation for life went away, currently for example i couldn't care less what is happening around me, im just sitting and staring at a wall or trees and just day dreaming, feeling fatigued and with low energy, haven't masturbated in 1 month or thought of sex, the bacterial and fungal overgrowth has disrupted my libido completely and now i just feel like a vegetable.

Your gut is your second brain, its literally everything, i had brief periods in these 2 years where i went into remission for all of the conditions and i felt 180 degrees different, almost the same as when i was 18. Be giga careful with what you eat

Do u think its ok to get like 3000 calories from rice daily, i drink 2 liters of milk and can afford three eggs per day , will this suffice ,with occasionaly eating chicken

 

[Deleted member 21899]

Dont listen to OP advice
he is in his 20s and still battling acne like a teenager that cant put the fork down

 

[the MOUSE]

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[the MOUSE]

It does because it kills the good bacteria too, turbo suicidefuel blackpill to learn, but when you have the bad ones in overdrive as well, then you have no choice except just dropping the nukes and ending them all like the scum they are. After that you should start eatinf the healthiest way you can and your gut will naturally re-populate with the good bacteria and hopefully not the bad ones. If it happens a second time then you should go check your thyroid, liver, and ph of your stomach. These 3 are the most common reasons why bad bacteria can overgrow

Only sterile small intestine. Anti/probiotic very hit miss imo. For some anti can cause misbalance of bad bacteria over good. Preserve more deadly drug resistant drug bacterial risk too. Brutal story U healed from it?