Beef liver = superfood.

[Deleted member 45794]

Over if you aren't eating beef liver or animal products in general

 

[Deleted member 78987]

real

 

[FascisstChad]

Ultimate superfood is human organs!

 

[Deleted member 42399]

No beef liver for my face, but yeah

 

[autistic_tendencies]

Raw is best, cooked taste nasty

 

[puniteking]

Over if you aren't eating beef liver or animal products in general

I miss my moms breakfast she used to make Lamb liver it was so good it looked like this

 

[Deleted member 45794]

Raw is best, cooked taste nasty

Raw meat and organs also = more water soluble nutrients and less denatured amino acids

 

[Deleted member 65192]

Over if you aren't eating beef liver or animal products in general

beef liver tastes like shit but I eat it sometimes

 

[Ultimate Subhuman™]

beef liver tastes like shit but I eat it sometimes

The source your getting it from is shit.
Its probably fucking injected with chems that dont belong in your body. Find a better source. Liver is a delicacy

 

[Ultimate Subhuman™]

I love organs

 

[Deleted member 30959]

depends are you eating it raw or not and if you have vitamin a poisining many factors to keep in mind

 

[Deleted member 45794]

depends are you eating it raw or not and if you have vitamin a poisining many factors to keep in mind

Don't eat too much. You main nutrition should come from meat.

Raw meat = more water soluble nutrients and amino acids
Cooked meat = easier to digest proteins and more palatable

Main good source for nutrients then is rare or medium rare beef/steak. Lamb shoulder is good alternative if you don't like meat.

Raw eggs = safer than raw meat and have high nutrients in yolf and amino acids
Cooked eggs = destroyed amino acids but more bioavailable protein now

@asdvek thoughts on this?

 

[Deleted member 30959]

Don't eat too much. You main nutrition should come from meat.

Raw meat = more water soluble nutrients and amino acids
Cooked meat = easier to digest proteins and more palatable

Main good source for nutrients then is rare or medium rare beef/steak. Lamb shoulder is good alternative if you don't like meat.

Raw eggs = safer than raw meat and have high nutrients in yolf and amino acids
Cooked eggs = destroyed amino acids but more bioavailable protein now

@asdvek thoughts on this?

agree but how protein is more digestable if its cooked if 50% of protein gets destroyed in cooking? Depends on the meat too i can eat raw fish all day very palatable raw red meat only once a day

 

[Deleted member 42399]

Raw is best, cooked taste nasty

Why is everyone saying this jfl. Cooked liver tastes supreme. But u prolly lose nutrients while cooking so...

 

[mellozz246]

Raw meat and organs also = more water soluble nutrients and less denatured amino acids

why are u rotting on this forum bhai

 

[Ultimate Subhuman™]

Don't eat too much. You main nutrition should come from meat.

Raw meat = more water soluble nutrients and amino acids
Cooked meat = easier to digest proteins and more palatable

Main good source for nutrients then is rare or medium rare beef/steak. Lamb shoulder is good alternative if you don't like meat.

Raw eggs = safer than raw meat and have high nutrients in yolf and amino acids
Cooked eggs = destroyed amino acids but more bioavailable protein now

@asdvek thoughts on this?

100% True.

 

[Deleted member 45794]

agree but how protein is more digestable if its cooked if 50% of protein gets destroyed in cooking? Depends on the meat too i can eat raw fish all day very palatable raw red meat only once a day

Proteins don't get "destroyed" under most conditions. Just denatured, meaning they change shape slightly.

Not only affected by temperature but also pH of medium etc.

They just happen to be more bio available in their cooked form. Amino acids are however, denatured beyond bioavailability when cooking AFAIK.

 

[Deleted member 31971]

I will get raw liver this week , hopefully I don’t get poisoning

 

[Deleted member 46941]

I should eat it some time soon

 

[Deleted member 45794]

I will get raw liver this week , hopefully I don’t get poisoning

Cook if you are not sure with your source, the difference is not noticeable. Most of your amino acids should come from meat.