beef only carnivore vs carnivore with multiple meats

[appealmaxed]

what’s better beef only carnivore, or carnivore which includes meats of different types, eggs etc.

 

[appealmaxed]

You cant “bloat” on carnivore diet and you will certainly gain more fat if you eat more.

yeah idk why eveyone says u can eat as much meat as u want and not gain fat. i was told people were eating in a 500cal surplus and gaining weight and muscle but not fat

what i’ve done today is eat the kilo of meat i ate yesterday, and removed the eggs and butter today. i will see if i gain or lose weight from that then adjust adjust accordingly. im hoping ill remain the same since with the eggs and butter i went up 0.2

 

[dark.max]

That’s something @Never Get Up would answer

 

[appealmaxed]

@Bonesbonesbonesbone i was also thinking that 0.2kg increase was actually water weight due to creatine. 1kg has around 5g creatine i think and it’s the first time i’ve eaten 1kg beef. it’s was usually 0.5kg meat i was eating before

 

[Short-ChinnedLoner]

what’s better beef only carnivore, or carnivore which includes meats of different types, eggs etc.

Raw organs

 

[Never Get Up]

If you aren’t eating raw meat only, then you're not a carnivore.

Cooked meat isn’t food

 

[Bonesbonesbonesbone]

yeah idk why eveyone says u can eat as much meat as u want and not gain fat. i was told people were eating in a 500cal surplus and gaining weight and muscle but not fat

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what i’ve done today is eat the kilo of meat i ate yesterday, and removed the eggs and butter today. i will see if i gain or lose weight from that then adjust adjust accordingly. im hoping ill remain the same since with the eggs and butter i went up 0.2

good method

 

[appealmaxed]

Only rice with high starch is brown rice, refined white rice is not going to bloat. potatoes and bread will bloat you because of the indigestable fibres, chemical defenses, and high amount of starche in bread and potatoes and unrefined rice like brown, wild or purple rice

also here are you saying shit like pure sugar isn’t gonna cause bloat? bc sugar has no starch.

 

[Bonesbonesbonesbone]

also here are you saying shit like pure sugar isn’t gonna cause bloat? bc sugar has no starch.

Pure sugar has no starch because its chemically modified, it’s only found in foods with added sugars/ processed foods than actual real foods grown seasonly which is only honey and fruits.

Also here is what the ideal diet looks like from left being the most ideal to right being the worst

Carnivore> Animal Based> Omnivorous> Vegan> Goyslop

 

[appealmaxed]

Pure sugar has no starch because its chemically modified, it’s only found in foods with added sugars/ processed foods than actual real foods grown seasonly which is only honey and fruits.

Also here is what the ideal diet looks like from left being the most ideal to right being the worst

Carnivore> Animal Based> Omnivorous> Vegan> Goyslop

is it the starch what’s causing the bloat, or the sugar?
i tried eating 2 chocolate bars (200g chocolate galaxy) before gym and cardio (hour gym, hour cardio) which was like 120g of carbs from pure sugar basically, i don’t think im bloated today. could be because i burnt it all, either way i feel better in low/no carb so ill continue that, but it was good workout fuel

 

[Bonesbonesbonesbone]

is it the starch what’s causing the bloat, or the sugar?
i tried eating 2 chocolate bars (200g chocolate galaxy) before gym and cardio (hour gym, hour cardio) which was like 120g of carbs from pure sugar basically, i don’t think im bloated today. could be because i burnt it all, either way i feel better in low/no carb so ill continue that, but it was good workout fuel

Mainly starch because your body’s converting that carbohydrate into glucose that spikes your insulin which then puts you into a inflammatory state of your pancreas secreting insulin in order to reduce your spiked blood sugar levels residing in your bloodstreams because sugar in your blood is like sandpaper in your pipes.

Pure sugar (mainly in the form of sucrose, fructose and glucose) is at least converted in the liver to glycogen instead of instant glucose entering your bloodstreams and causing a energy fluctuation instantly leading to cancer cells feeding of your juicy glucose.

 

[appealmaxed]

Mainly starch because your body’s converting that carbohydrate into glucose that spikes your insulin which then puts you into a inflammatory state of your pancreas secreting insulin in order to reduce your spiked blood sugar levels residing in your bloodstreams because sugar in your blood is like sandpaper in your pipes.

Pure sugar (mainly in the form of sucrose, fructose and glucose) is at least converted in the liver to glycogen instead of instant glucose entering your bloodstreams and causing a energy fluctuation instantly leading to cancer cells feeding of your juicy glucose.

yeah, maybe small consumption of pure sugar before workout may be ideal for fuel and if burnt not cause bloating.

got any suggestions on making low/now carb diet more interesting to eat? i’m always eating eggs and just ground been 80/20 as burger pattys or just minced.

also if i do hard gym session and 30-45mins cardio can i remove all carb bloat from previous day.

 

[flippasav]

Have different ranges of meat it’s the best option having a specific one only is just boring imo
Amino acids in some meats differ from the other one for example one has more l argine the other has less

 

[Bonesbonesbonesbone]

yeah, maybe small consumption of pure sugar before workout may be ideal for fuel and if burnt not cause bloating.

got any suggestions on making low/now carb diet more interesting to eat? i’m always eating eggs and just ground been 80/20 as burger pattys or just minced.

also if i do hard gym session and 30-45mins cardio can i remove all carb bloat from previous day.

Your lifestyle seems to be the most stressing on your body, from cardio to lifting weights, it seems futile if your goal is for health which i assume is ? You can still lift weights and do cardio even in a ketosis state, you just need to up the intake of fats such as butter and high fatty ruminant meats so i don’t see the actual necessary reason to be even consuming any source of carbohydrate because all of them regardless which one is the healthiest source turn into sugars which then your cancer cells love to feed off and spike your body’s inflammatory system to go clean up all that damage it’s doing in your body. I also want you to look into the randle cycle which goes into full depth of why eating any carbohydrates is not good relative to using fats as a energy source, as far as making your diets more variation to not get bored, add in different types of cuts of steaks and add more organs besides just liver such as kidney’s, heart, tongue, brain and lungs (if you eat all 5 of those organs that cost under $10 you are essentially hitting all your daily nutrients in one day with 0.5 ounce servings of them daily).

 

[PrimalPlasty]

what’s better beef only carnivore, or carnivore which includes meats of different types, eggs etc.

second one