Been eating in a 5-6 hour window each day so I'm basically fasting for 18+ hours. Anyone else do this?

[AscendenceImminent]

I think it's called intermittent fasting. I haven't done much research but because it feels nice I've persisted

 

[sub6manletnozygos]

jfl i did it between 15-20 to try for gh gains so that i would grow taller. ironically, i think it actually stunted my growth and now im a 6'1 manlet instead of a 7'0 space marine

 

[retard]

If you’re trying to grow, you’re doing your self much more harm than good

 

[AscendenceImminent]

If you’re trying to grow, you’re doing your self much more harm than good

how does that make sense? I'm still eating the same amount of food

 

[retard]

how does that make sense? I'm still eating the same amount of food

when you fast your body increases HGH, but decreases IGF-1 by 50%, which is the hormone that actually causes bone growth

 

[balding17yomanletcel]

People are stupid

 

[Deleted member 685]

jfl i did it between 15-20 to try for gh gains so that i would grow taller. ironically, i think it actually stunted my growth and now im a 6'1 manlet instead of a 7'0 space marine

 

[Deleted member 2933]

ye i do

 

[onnysk]

idk, my fther has 9 inch wrists and he doesnt look like the guy who ever fasted in his life

 

[diggbicc]

You shouldn't fast before 21 JFL
All blogs on fasting say this. It will only stunt growth. Post growth phase fast all you wnt, it's ggood for you

 

[KEy21]

Everyone does IF nowadays because the western diet isn’t satiating and turns you into a chronic binge eater