Beginner Calisthenics

[NEETzsche]

I'm a total noob at working out, I've never lifted weights or done calisthenics in my life. Yesterday I started and I did the routine shown at 2:08 of this video. Is this a good routine for a beginner or should I do something else? I'm willing to give other info about my age, diet, height, and anything else if needed.

 

[WilhelmThyWizard]

Retard fag, ur never going to make any progress, pushups pullups and hip dips is all u need, thats what khabib does. but dumb faggot cuck kike fag whats the point of doing a handstand, are you sum kind of faggot that does handstands, it looks cool for tiktok, lift weight like a real man, u cuck

 

[NEETzsche]

Retard fag, ur never going to make any progress, pushups pullups and hip dips is all u need, thats what khabib does. but dumb faggot cuck kike fag whats the point of doing a handstand, are you sum kind of faggot that does handstands, it looks cool for tiktok, lift weight like a real man, u cuck

I just searched up "beginner calisthenic routine" on youtube and this was the first thing that came up. I also dont want to lift weights yet since I don't want to embarrass myself in the gym.

 

[NEETzsche]

What exercises should I do though and how many sets/reps too?

 

[yushmaxx]

Retard fag, ur never going to make any progress, pushups pullups and hip dips is all u need, thats what khabib does. but dumb faggot cuck kike fag whats the point of doing a handstand, are you sum kind of faggot that does handstands, it looks cool for tiktok, lift weight like a real man, u cuck

nigga said hip dips JFL

 

[WilhelmThyWizard]

What exercises should I do though and how many sets/reps too?

Reps me first u faggot, if ur too cuck to go to the gym do pullups pushups and hip dips, u think any foid will look at your incel face and the gym abosultely nobody will care about u. do as many as possible

 

[NEETzsche]

Reps me first u faggot, if ur too cuck to go to the gym do pullups pushups and hip dips, u think any foid will look at your incel face and the gym abosultely nobody will care about u. do as many as possible

Ok I'll do those until I feel comfortable (around a month if I had to guess) and then I'll start going to the gym

 

[dys]

unironically a really good video you should watch and could build a good physique with the info from this

 

[NEETzsche]

unironically a really good video you should watch and could build a good physique with the info from this

I'm watching it right now and the video looks great so far. Thank you for sending it.