If you’re new and overwhelmed by all the threads, here’s the no bullshit starter pack. Focus on these 5-6 things first and you’ll see real changes in 1-3 months. Consistency > perfection. You can always become more intricate later. SERIOUS LM DONT CRITIQUE THIS ITS NOT MADE FOR YOU
1. Skincare (Most Important Softmaxx)
• Cleanse twice a day with a gentle cleanser
• Moisturize morning and night
• Sunscreen every morning (SPF 30+)
• Optional but strong: Introduce retinol slowly at night
Clear skin gives an instant boost. Bad skin holds you back more than most things.
2. Grooming & Hair
• Get a proper haircut that suits your face shape (research or ask a good barber) mod cut is always a good bet
• Trim facial hair neatly (or clean shave if it doesn’t grow well)
• Shape eyebrows if growth is extreme, if not don’t touch
• Whiten teeth with strips or basic methods
3. Tongue and body Posture
• Shoulders back, chest up, chin slightly tucked. Stand and sit tall.
• Mew: Keep tongue pressed on the roof of your mouth as much as possible. Maintain suction.
• Fix forward head posture – this sharpens your jaw and neck area.
4. Fitness & Body
• Lift weights 3-4x per week for beginners add volume as much as you can handle (squats, deadlifts, bench, rows, pull-ups) for started
• Aim for visible leanness (~12-15% body fat)
• High protein diet, control calories higher carbs and maintain fats for hormones, use calorie calculator to get baseline.
5. Style Basics
• Wear clothes that actually fit your body (tailor if needed)
• Choose neutral colors that match your skin tone
• Keep shoes clean and appropriate
• Simple watch or minimal accessories
Daily Routine Example:
• Morning: Skincare + sunscreen, posture check
• Eat protein-rich meals
• Gym or activity
• Evening: Skincare, practice posture
Take weekly progress photos in the same lighting/angle to track changes.
PLEASE REP IF THIS HELPED YOU UNDERSTAND
1. Skincare (Most Important Softmaxx)
• Cleanse twice a day with a gentle cleanser
• Moisturize morning and night
• Sunscreen every morning (SPF 30+)
• Optional but strong: Introduce retinol slowly at night
Clear skin gives an instant boost. Bad skin holds you back more than most things.
2. Grooming & Hair
• Get a proper haircut that suits your face shape (research or ask a good barber) mod cut is always a good bet
• Trim facial hair neatly (or clean shave if it doesn’t grow well)
• Shape eyebrows if growth is extreme, if not don’t touch
• Whiten teeth with strips or basic methods
3. Tongue and body Posture
• Shoulders back, chest up, chin slightly tucked. Stand and sit tall.
• Mew: Keep tongue pressed on the roof of your mouth as much as possible. Maintain suction.
• Fix forward head posture – this sharpens your jaw and neck area.
4. Fitness & Body
• Lift weights 3-4x per week for beginners add volume as much as you can handle (squats, deadlifts, bench, rows, pull-ups) for started
• Aim for visible leanness (~12-15% body fat)
• High protein diet, control calories higher carbs and maintain fats for hormones, use calorie calculator to get baseline.
5. Style Basics
• Wear clothes that actually fit your body (tailor if needed)
• Choose neutral colors that match your skin tone
• Keep shoes clean and appropriate
• Simple watch or minimal accessories
Daily Routine Example:
• Morning: Skincare + sunscreen, posture check
• Eat protein-rich meals
• Gym or activity
• Evening: Skincare, practice posture
Take weekly progress photos in the same lighting/angle to track changes.
PLEASE REP IF THIS HELPED YOU UNDERSTAND
