Being fat

[UndercovrNormie]

How do I stop being fat? Is it literally just eating fewer calories and exercising, because that sounds too easy to be true.

 

[androidcel]

Yes its that simple, when you eat fewer calories than you consume you lose weight. You don't even need exercise.

 

[UndercovrNormie]

Yes its that simple, when you eat fewer calories than you consume you lose weight. You don't even need exercise.

Groovy.

 

[Deleted member 611]

Is it literally just eating fewer calories and exercising

Yes

 

[Deleted member 281]

just eating fewer calories and exercising,

 

[Deleted member 483]

Yes its that simple, when you eat fewer calories than you consume you lose weight. You don't even need exercise.

excercising can improve his hormonal profile and accelerate fat loss a lot tbh

 

[Nibba]

Yes its that simple, when you eat fewer calories than you consume you lose weight. You don't even need exercise.

I always got a laugh when I see fat asses doing hour-long cardio then going home and eating seven big Macs

 

[UndercovrNormie]

excercising can improve his hormonal profile and accelerate fat loss a lot tbh

That makes sense, I started weightlifting when I was 12 and my shoulders are huge now, assuming they're correlated.

I always got a laugh when I see fat asses doing hour-long cardio then going home and eating seven big Macs

Have you noticed that when they order their 7 big macs they usually get a diet coke with it?

 

[Kenma]

How do I stop being fat? Is it literally just eating fewer calories and exercising, because that sounds too easy to be true.

Take an appetite suppressant
Phentermine 37.5mg

 

[UndercovrNormie]

Take an appetite suppressant
Phentermine 37.5mg

are they legal in the UK

 

[Kenma]

Just type phentermine 37.5mg in amazon uk
You'll find them

 

[Spite]

Unless you lift and are serious about it, start with a 3-7 day water fast, then go on a ketogenic diet combined with intermittent fasting. You'll be skinny within a month or two depending on how fat you're rn. No excercise needed, but any cardio will speed up the process.

 

[Phad]

Take up cigs. They kill appetite real quick

 

[UndercovrNormie]

Take up cigs. They kill appetite real quick

I started using e-cigarettes a year or so ago and after a few months I started looking "better looking", assuming I lost weight.

 

[Wholesome BOI]

Literally just eat 1,500 calories a day and no more then eventually you WILL LOSE WEIGHT.

 

[VST]

Eat 1 meal a day and you're sorted