Being low bf % is everything

[Deleted member 41230]

Me at 25% ish bf - 86kg


vs me now at 18-19ish bf% following lowish carb + high protein diet with daily calisthenics and 10000+ steps a day
74kg

Never bulking again lol


Go and leanmax guys

 

[kokoszanel]

you look lower than 18% facially, more like 11-14%

 

[Mezo103]

Bulking is a scam

 

[lelouch]

you look lower than 18% facially, more like 11-14%

lucky motherfucker he is

 

[Deleted member 41230]

you look lower than 18% facially, more like 11-14%

Just good fat distribution

 

[lepo2317]

No difference, btw you looked better before. Now you look like that retarded kid in breaking bad.

 

[Napoleon1800]

Me at 25% ish bf - 86kg


vs me now at 18-19ish bf% following lowish carb + high protein diet with daily calisthenics and 10000+ steps a day
74kg

Never bulking again lol


Go and leanmax guys

Pics won't load

 

[NordicLeonhard]

No difference, btw you looked better before. Now you look like that retarded kid in breaking bad.

Cope

 

[Deleted member 41230]

No difference, btw you looked better before. Now you look like that retarded kid in breaking bad.

Nah IRL experience tells me otherwise, at 86kg i never got IOS due to my face looking like a potato, now it's night and day difference.

Easy to slay as long as your lean.

RJ mitte is pretty good looking tbh, would have huge SMV if he wasn't retarded

 

[sub5outsider]

being lean is everything but you have to have muscle otherwise you look like a twink

 

[Ajay]

No difference, btw you looked better before. Now you look like that retarded kid in breaking bad.

don't listen to absolute retards like this

lean is everything. You look good g, keep slaying nigga

 

[Deleted member 32669]

you look good only if you have bones

 

[Deleted member 41230]

I wonder how long it took for you to get lean.

I'm not anywhere lean yet lol, shirtless i look like a skinny fat abomination

It took me 2-3 months, first months i just didn't eat tbh, then just a few days ago i started eating very clean, basically from eating fast food all day long to a very strict low carb + high protein diet with limited amount of sodium

 

[Deleted member 6583]

Me at 25% ish bf - 86kg


vs me now at 18-19ish bf% following lowish carb + high protein diet with daily calisthenics and 10000+ steps a day
74kg

Never bulking again lol


Go and leanmax guys

You lost 12kg and only lost 6% bf?
86 x 0.06 is 5.16.
So if you're 19% bf now, you should've only lost 5.16 kg.
Now you do also lose water weight and a tiny bit of muscle when you cut.
But not more than half the weight in bf%.
You're doing something wrong or you're leaner than you think/higher bf% when you started.

 

[Deleted member 41230]

You lost 12kg and only lost 6% bf?
86 x 0.06 is 5.16.
So if you're 19% bf now, you should've only lost 5.16 kg.
Now you do also lose water weight and a tiny bit of muscle when you cut.
But not more than half the weight in bf%.
You're doing something wrong or you're leaner than you think/heaver when you started.

I ate around 20-30g of protein a day, had extremely low test levels due to crashed hormones, it made loose tons of muscle while i remained most of the fat.

I'll send some pics of my current physique, you'll be the judge

 

[lepo2317]

Nah IRL experience tells me otherwise, at 86kg i never got IOS due to my face looking like a potato, now it's night and day difference.

Easy to slay as long as your lean.

RJ mitte is pretty good looking tbh, would have huge SMV if he wasn't retarded

If your before was too ugly to get girls, even average, it's over for 80% of guys.

 

[Deleted member 25743]

Just good fat distribution

Ur 25% is me at 15% bf jfl

 

[Deleted member 41230]

You lost 12kg and only lost 6% bf?
86 x 0.06 is 5.16.
So if you're 19% bf now, you should've only lost 5.16 kg.
Now you do also lose water weight and a tiny bit of muscle when you cut.
But not more than half the weight in bf%.
You're doing something wrong or you're leaner than you think/higher bf% when you started.

Tell me if this is under 18% lol

 

[acmilan__]

Tell me if this is under 18% lol

this is easily more than 20. you have just an elite fat distribution for face. In my bulk at 15%, even with good bones, I had more face fat than your 25% lol and I have to get down to 10% to see my face clearly

 

[Deleted member 41230]

this is easily more than 20. you have just an elite fat distribution for face. In my bulk at 15%, even with good bones, I had more face fat than your 25% lol and I have to get down to 10% to see my face clearly

Well at least i got lucky in that regard

I got shit body fat % genetics, and overall shit muscle building genetics, bad physique, i have never seen my abs in my entire life.

Hopefully with my current routine and diet i will hopefully one day see how i will look like at 10% bf, can't wait. Perhaps it will be too low as my face will just be bones and nothing else