Squared
Iron
- Joined
- Feb 18, 2026
- Posts
- 9
- Reputation
- 2
This is my 1.5 month gear transformation + progress. Mid June 2026 vs late July 2026. I started at 6' 150lbs and gained ~21lbs, now sitting at 171 in the morning.
Macros;
300-350g p
50-70g f
450-550g c
Got on 500mgs of teste, .25mg rimmy daily
To get all the protein+carbs i drink 1.5 gal of skim milk daily.
Macros;
300-350g p
50-70g f
450-550g c
Got on 500mgs of teste, .25mg rimmy daily
To get all the protein+carbs i drink 1.5 gal of skim milk daily.
