beltpulling guide

[KiriB]

doing it for 2 months now

A. your teeth should be positioned like this making full contact except the front two incisors.
B. when you hang pull upwards to add more force (150-200 lg total) u can either pull on the door handle or grab on the doors ledge
C. the belt should be hanging off of a door like this

BITE down fully so the force transits into the bone instead of the teeth.

Routine
10s hang (no pulling with hands) 10s break x 5 - this is to warm up your masseters.
10s pulling maximum force 30s break x 30

 

[vexd]

have u seen changes

 

[KiriB]

have u seen changes

I have gotten alot of changes but to be certain its gonna take like 4 more months.

 

[Sub6cel]

lol

 

[vexd]

I have gotten alot of changes but to be certain its gonna take like 4 more months.

like what?
maxillary midface orr????? im intrested

 

[d2ascends]

copeeeee

 

[chombo]

doing it for 2 months now

View attachment 5430769

A. your teeth should be positioned like this making full contact except the front two incisors.
B. when you hang pull upwards to add more force (150-200 lg total) u can either pull on the door handle or grab on the doors ledge
C. the belt should be hanging off of a door like this

BITE down fully so the force transits into the bone instead of the teeth.

Routine
10s hang (no pulling with hands) 10s break x 5 - this is to warm up your masseters.
10s pulling maximum force 30s break x 30

Your teeth are gonna fall off

 

[KiriB]

like what?
maxillary midface orr????? im intrested

i have some pics, older threads, changes look dramtic if u look at them. obv could be soft tissue changes cuz ive been gaining alot of weight, so wait 4 months. only "definitive proof" i can give is bite changes, premolars make more contact and pressure.

 

[KiriB]

Your teeth are gonna fall off

they should of fallen off by now, i literally do it so hard i get hearing changes shortly after