Zumz
Iron
- Joined
- Jul 12, 2026
- Posts
- 9
- Reputation
- 8
The last time I was benched was last August and I put up 275 for one rep with elbow wraps. I plan on hopping on soon but before than is a MANDATORY 315 REP OUT!! I have no idea how much I will be able to bench when I go again but some of my friends call me a “bench specialist” or a “upper body specialist” haha. I’ve nearly maxed out tricep gains since last August. I haven’t been to consistent when it comes to dips and lower chest movements but I’m gonna have to assume when I get under that bar , I will put up 275-355lbs. And if I fail 275..we’ll let’s just things won’t end up well.
