benchmaxxing

[spongebobreal1]

just hit 185 bench today, was wondering how long it will take for me to get to 225 and also the best way to do it. if anyone has any tips please drop below, thanks.

 

[gigagymcell]

go on reddit search for bench programm and use one
learn what a sticking point is

usually for strength u do higher volume lower intensity

 

[princeof316]

just hit 185 bench today, was wondering how long it will take for me to get to 225 and also the best way to do it. if anyone has any tips please drop below, thanks.

body weight n height?