Benefits of kiwis my personal experience

[laworg]

Since eating the kiwi skin ive been pooping much more often and better.

 

[Sens]

1 a day?

 

[illoan82]

Since eating the kiwi skin ive been pooping much more often and better.

So good bro u remember one time I fucked a kiwi with some lotion and cum inside

 

[MANLETprettyBOY]

Shit fruit

 

[laworg]

1 a day?

5 but usually 2-3 for my vitamines

 

[RealNinja]

You can also just take a psyllium husk supplement and drink enough water, does the same thing

 

[hybobu]

looksmaxxing section in 2025:

 

[laworg]

You can also just take a psyllium husk supplement and drink enough water, does the same thing

I dont rlly like supplements im not allowed to my doctor says im too high on too many nutrients atm so any vitamines or minerals from supplements can give me poisoning

 

[laworg]

looksmaxxing section in 2025:
View attachment 3910204

Lil ahh dih

 

[hybobu]

I dont rlly like supplements im not allowed to my doctor says im too high on too many nutrients atm so any vitamines or minerals from supplements can give me poisoning

the daily values are a lie

they recommend 45k mcg k2 for arthritis

just because you get to 205% rda doesnt mean you are going to die

 

[laworg]

the daily values are a lie

they recommend 45k mcg k2 for arthritis

just because you get to 205% rda doesnt mean you are going to die

Not ab that lol u cant overdose on natural foods just on supplements u can its proven.

I am very high above the reccomended range in vitamine A i am 33x the reccomended range 105x for b12 8x for iron and zinc and 13 for choline rest idc

Highly due to organs but i cant stop

 

[hybobu]

Not ab that lol u cant overdose on natural foods just on supplements u can its proven.

I am very high above the reccomended range in vitamine A i am 33x the reccomended range 105x for b12 8x for iron and zinc and 13 for choline rest idc

are you eating kgs of fucking shellfish weekly what is this

 

[laworg]

are you eating kgs of fucking shellfish weekly what is this

no lol just alot of liver and organ meat and red meat eggs etc for the last few

 

[hybobu]

no lol just alot of liver and organ meat

are u getting them from a butcher? i need to start eating good

how much does it cost

 

[Copercel]

Since eating the kiwi skin ive been pooping much more often and better.

Ok

 

[laworg]

are u getting them from a butcher? i need to start eating good

how much does it cost

Yup from a butcher beef liver is like 15-20€ a kilo for good quality grassfed, but u dont need to be eating 200g daily lol from 100g u already hit ur daily goals of the nutrients in it using chatgpt for the next part.

Nutriënt	% van je ADH
Vitamine A	1000% (= 10x ADH) âš ï¸
Vitamine B12	2800% (= 28x ADH)
IJzer	56%
Zink	36%
Choline	93%

 

[hybobu]

Yup from a butcher beef liver is like 15-20€ a kilo for good quality grassfed, but u dont need to be eating 200g daily lol from 100g u already hit ur daily goals of the nutrients in it using chatgpt for the next part.

Nutriënt	% van je ADH
Vitamine A	1000% (= 10x ADH) âš ï¸
Vitamine B12	2800% (= 28x ADH)
IJzer	56%
Zink	36%
Choline	93%

only thing with liver is it fucking stinks like a dead body

 

[laworg]

only thing with liver is it fucking stinks like a dead body

Ur prob getting meat that isnt fresh off the animal or days old cows lol liver smells like metal and kinda nothing only when u put it on ur nose taste also nothing. The masses just dont eat it bcus of thinking “omg im eating a organ” or the texture. Tip just eat it raw and fast liver isnt hard to chew kinda like chewing jello u wont taste it just tuff it out the first week and its like ur downing chips u dont think about it preserves the vitamines too especially in liver

 

[RealNinja]

I dont rlly like supplements im not allowed to my doctor says im too high on too many nutrients atm so any vitamines or minerals from supplements can give me poisoning

Psyllium husk doesn’t contain any vitamins or minerals it’s just fiber powder that you can mix with water and drink instead of having to eat a bunch of fiber from food

 

[laworg]

Psyllium husk doesn’t contain any vitamins or minerals it’s just fiber powder that you can mix with water and drink instead of having to eat a bunch of fiber from food

Oh ty for telling me but id rather eat it